Nathan Mcgrew

Bib: 8879•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M40-44)

#0 / 2009

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:33

Rank: #13896

Start → 5K

24:33 | 7:54/mi

5K· 3.11 mi

24:33

Rank: #13896

Start → 5K

24:33 | 7:54/mi

10K· 6.21 mi

49:47

Rank: #14503 (-607)

5K → 10K

25:14 | 8:07/mi

10K· 6.21 mi

49:47

Rank: #14503 (-607)

5K → 10K

25:14 | 8:07/mi

15K· 9.32 mi

1:17:16

Rank: #15846 (-1343)

10K → 15K

27:29 | 8:51/mi

15K· 9.32 mi

1:17:16

Rank: #15846 (-1343)

10K → 15K

27:29 | 8:51/mi

20K· 12.43 mi

1:44:38

Rank: #15940 (-94)

15K → 20K

27:22 | 8:49/mi

20K· 12.43 mi

1:44:38

Rank: #15940 (-94)

15K → 20K

27:22 | 8:49/mi

Half· 13.11 mi

1:50:46

Rank: #16070 (-130)

20K → Half

6:08 | 8:59/mi

Half· 13.11 mi

1:50:46

Rank: #16070 (-130)

20K → Half

6:08 | 8:59/mi

25K· 15.53 mi

2:16:45

Rank: #17384 (-1314)

Half → 25K

25:59 | 10:43/mi

25K· 15.53 mi

2:16:45

Rank: #17384 (-1314)

Half → 25K

25:59 | 10:43/mi

30K· 18.64 mi

2:55:22

Rank: #19045 (-1661)

25K → 30K

38:37 | 12:26/mi

30K· 18.64 mi

2:55:22

Rank: #19045 (-1661)

25K → 30K

38:37 | 12:26/mi

20M

3:12:38

Rank: #19438 (-393)

30K → 20M

17:16 | 12:42/mi

20M

3:12:38

Rank: #19438 (-393)

30K → 20M

17:16 | 12:42/mi

21M

3:24:53

Rank: #19421 (+17)

20M → 21M

12:15 | 12:15/mi

21M

3:24:53

Rank: #19421 (+17)

20M → 21M

12:15 | 12:15/mi

35K· 21.75 mi

3:33:56

Rank: #19518 (-97)

21M → 35K

9:03 | 12:06/mi

35K· 21.75 mi

3:33:56

Rank: #19518 (-97)

21M → 35K

9:03 | 12:06/mi

23M

3:50:01

Rank: #19731 (-213)

35K → 23M

16:05 | 12:51/mi

23M

3:50:01

Rank: #19731 (-213)

35K → 23M

16:05 | 12:51/mi

24M

4:02:06

Rank: #19821 (-90)

23M → 24M

12:05 | 12:05/mi

24M

4:02:06

Rank: #19821 (-90)

23M → 24M

12:05 | 12:05/mi

40K· 24.85 mi

4:12:36

Rank: #19881 (-60)

24M → 40K

10:30 | 12:17/mi

40K· 24.85 mi

4:12:36

Rank: #19881 (-60)

24M → 40K

10:30 | 12:17/mi

25.2M

4:18:00

Rank: #19965 (-84)

40K → 25.2M

5:24 | 15:40/mi

25.2M

4:18:00

Rank: #19965 (-84)

40K → 25.2M

5:24 | 15:40/mi

Finish· 26.22 mi

4:28:17

Rank: #19916 (+49)

25.2M → Finish

10:17 | 10:05/mi

Finish· 26.22 mi

4:28:17

Rank: #19916 (+49)

25.2M → Finish

10:17 | 10:05/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:50:46

Pace8:27 /mi

2nd Half

Distance13.11 mi

Time2:37:31

Pace12:01 /mi

📊Positive Split: 42.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:52:51	24:33	7:54	24:33	7:54	-
10K	6.21 mi	11:18:05	49:47	8:01	25:14	8:07	+0:13
15K	9.32 mi	11:45:34	1:17:16	8:17	27:29	8:51	+0:44
20K	12.43 mi	12:12:56	1:44:38	8:25	27:22	8:49	-0:02
Half	13.11 mi	12:19:04	1:50:46	8:27	6:08	8:59	+0:10
25K	15.53 mi	12:45:03	2:16:45	8:48	25:59	10:43	+1:44
30K	18.64 mi	13:23:40	2:55:22	9:24	38:37	12:26	+1:43
20M	20.00 mi	13:40:56	3:12:38	9:38	17:16	12:42	+0:16
21M	21.00 mi	13:53:11	3:24:53	9:45	12:15	12:15	-0:27
35K	21.75 mi	14:02:14	3:33:56	9:50	9:03	12:06	-0:09
23M	23.00 mi	14:18:19	3:50:01	10:00	16:05	12:51	+0:45
24M	24.00 mi	14:30:24	4:02:06	10:05	12:05	12:05	-0:46
40K	24.85 mi	14:40:54	4:12:36	10:10	10:30	12:17	+0:12
25.2M	25.20 mi	14:46:18	4:18:00	10:14	5:24	15:40	+3:23
Finish	26.22 mi	14:56:35	4:28:17	10:14	10:17	10:05	-5:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:54 /mi

Average Pace

10:14 /mi

Slowest Pace

15:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:27:02

55% of race

Time at Steady Pace

1:55:51

43% of race

Time at Slower Pace

5:24

2% of race

Average Pace: 10:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:52:51	24:33	7:54	24:33	7:54	#13896
10K	6.21 mi	11:18:05	49:47	8:01	25:14	8:07	#14503
15K	9.32 mi	11:45:34	1:17:16	8:17	27:29	8:51	#15846
20K	12.43 mi	12:12:56	1:44:38	8:25	27:22	8:49	#15940
Half	13.11 mi	12:19:04	1:50:46	8:27	6:08	8:59	#16070
25K	15.53 mi	12:45:03	2:16:45	8:48	25:59	10:43	#17384
30K	18.64 mi	13:23:40	2:55:22	9:24	38:37	12:26	#19045
20M	20.00 mi	13:40:56	3:12:38	9:38	17:16	12:42	#19438
21M	21.00 mi	13:53:11	3:24:53	9:45	12:15	12:15	#19421
35K	21.75 mi	14:02:14	3:33:56	9:50	9:03	12:06	#19518
23M	23.00 mi	14:18:19	3:50:01	10:00	16:05	12:51	#19731
24M	24.00 mi	14:30:24	4:02:06	10:05	12:05	12:05	#19821
40K	24.85 mi	14:40:54	4:12:36	10:10	10:30	12:17	#19881
25.2M	25.20 mi	14:46:18	4:18:00	10:14	5:24	15:40	#19965
Finish	26.22 mi	14:56:35	4:28:17	10:14	10:17	10:05	#19916

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	13896	9616	9616	18183(Top 71%)	11345(Top 78%)	11345(Top 565%)
10K	6.21 mi	3.10 mi	14503-607	9832-216	9832-216	15007(Top 59%)	10037(Top 69%)	10037(Top 500%)
15K	9.32 mi	3.11 mi	15846-1343	10341-509	10341-509	18183(Top 71%)	11345(Top 78%)	11345(Top 565%)
20K	12.43 mi	3.11 mi	15940-94	10366-25	10366-25	16424(Top 64%)	10555(Top 72%)	10555(Top 525%)
Half	13.11 mi	0.68 mi	16070-130	10409-43	10409-43	18209(Top 71%)	11285(Top 77%)	11285(Top 562%)
25K	15.53 mi	2.42 mi	17384-1314	10922-513	10922-513	20906(Top 82%)	12447(Top 85%)	12447(Top 620%)
30K	18.64 mi	3.11 mi	19045-1661	11612-690	11612-690	22588(Top 88%)	13100(Top 90%)	13100(Top 652%)
20M	20.00 mi	1.36 mi	19438-393	11762-150	11762-150	22464(Top 88%)	12925(Top 89%)	12925(Top 643%)
21M	21.00 mi	1.00 mi	19421+17	11733+29	11733+29	19344(Top 76%)	11316(Top 78%)	11316(Top 563%)
35K	21.75 mi	0.75 mi	19518-97	11761-28	11761-28	21955(Top 86%)	12579(Top 86%)	12579(Top 626%)
23M	23.00 mi	1.25 mi	19731-213	11834-73	11834-73	22284(Top 87%)	12739(Top 87%)	12739(Top 634%)
24M	24.00 mi	1.00 mi	19821-90	11871-37	11871-37	21599(Top 85%)	12315(Top 84%)	12315(Top 613%)
40K	24.85 mi	0.85 mi	19881-60	11882-11	11882-11	20979(Top 82%)	11950(Top 82%)	11950(Top 595%)
25.2M	25.20 mi	0.35 mi	19965-84	11909-27	11909-27	23728(Top 93%)	13419(Top 92%)	13419(Top 668%)
Finish	26.22 mi	1.02 mi	19916+49	11871+38	11871+38	18720(Top 73%)	10843(Top 74%)	10843(Top 540%)

10843

Passing Analysis

Category:

Athletes Passed

816

Passed By

6836

Net Change

-6020

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13896
5K → 10K	114	721	-607	#13896	#14503
10K → 15K	32	1375	-1343	#14503	#15846
15K → 20K	224	318	-94	#15846	#15940
20K → Half	14	144	-130	#15940	#16070
Half → 25K	35	1349	-1314	#16070	#17384
25K → 30K	28	1689	-1661	#17384	#19045
30K → 20M	23	416	-393	#19045	#19438
20M → 21M	89	72	+17	#19438	#19421
21M → 35K	26	123	-97	#19421	#19518
35K → 23M	49	262	-213	#19518	#19731
23M → 24M	44	134	-90	#19731	#19821
24M → 40K	44	104	-60	#19821	#19881
40K → 25.2M	12	96	-84	#19881	#19965
25.2M → Finish	82	33	+49	#19965	#19916
TOTALS	816	6836	-6020