Paul Spendloff

Bib: 8783•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 36%

Gender (Male)

#0 / 14578

Top 47%

Masters (Masters Men)

#0 / 9729

Top 37%

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:11

Rank: #5799

Start → 5K

21:11 | 6:49/mi

5K· 3.11 mi

21:11

Rank: #5799

Start → 5K

21:11 | 6:49/mi

10K· 6.21 mi

42:22

Rank: #5571 (+228)

5K → 10K

21:11 | 6:49/mi

10K· 6.21 mi

42:22

Rank: #5571 (+228)

5K → 10K

21:11 | 6:49/mi

15K· 9.32 mi

1:04:24

Rank: #6018 (-447)

10K → 15K

22:02 | 7:06/mi

15K· 9.32 mi

1:04:24

Rank: #6018 (-447)

10K → 15K

22:02 | 7:06/mi

20K· 12.43 mi

1:27:55

Rank: #6626 (-608)

15K → 20K

23:31 | 7:34/mi

20K· 12.43 mi

1:27:55

Rank: #6626 (-608)

15K → 20K

23:31 | 7:34/mi

Half· 13.11 mi

1:33:05

Rank: #6749 (-123)

20K → Half

5:10 | 7:34/mi

Half· 13.11 mi

1:33:05

Rank: #6749 (-123)

20K → Half

5:10 | 7:34/mi

25K· 15.53 mi

1:51:49

Rank: #6925 (-176)

Half → 25K

18:44 | 7:44/mi

25K· 15.53 mi

1:51:49

Rank: #6925 (-176)

Half → 25K

18:44 | 7:44/mi

30K· 18.64 mi

2:17:27

Rank: #7276 (-351)

25K → 30K

25:38 | 8:15/mi

30K· 18.64 mi

2:17:27

Rank: #7276 (-351)

25K → 30K

25:38 | 8:15/mi

20M

2:29:51

Rank: #7692 (-416)

30K → 20M

12:24 | 9:07/mi

20M

2:29:51

Rank: #7692 (-416)

30K → 20M

12:24 | 9:07/mi

21M

2:39:41

Rank: #7937 (-245)

20M → 21M

9:50 | 9:50/mi

21M

2:39:41

Rank: #7937 (-245)

20M → 21M

9:50 | 9:50/mi

35K· 21.75 mi

2:46:04

Rank: #8012 (-75)

21M → 35K

6:23 | 8:32/mi

35K· 21.75 mi

2:46:04

Rank: #8012 (-75)

21M → 35K

6:23 | 8:32/mi

23M

2:58:13

Rank: #8367 (-355)

35K → 23M

12:09 | 9:42/mi

23M

2:58:13

Rank: #8367 (-355)

35K → 23M

12:09 | 9:42/mi

24M

3:06:35

Rank: #8341 (+26)

23M → 24M

8:22 | 8:22/mi

24M

3:06:35

Rank: #8341 (+26)

23M → 24M

8:22 | 8:22/mi

40K· 24.85 mi

3:16:45

Rank: #9104 (-763)

24M → 40K

10:10 | 11:53/mi

40K· 24.85 mi

3:16:45

Rank: #9104 (-763)

24M → 40K

10:10 | 11:53/mi

25.2M

3:20:40

Rank: #9278 (-174)

40K → 25.2M

3:55 | 11:21/mi

25.2M

3:20:40

Rank: #9278 (-174)

40K → 25.2M

3:55 | 11:21/mi

Finish· 26.22 mi

3:28:30

Rank: #9132 (+146)

25.2M → Finish

7:50 | 7:41/mi

Finish· 26.22 mi

3:28:30

Rank: #9132 (+146)

25.2M → Finish

7:50 | 7:41/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:05

Pace7:06 /mi

2nd Half

Distance13.11 mi

Time1:55:25

Pace8:48 /mi

📊Positive Split: 24.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:46:26	21:11	6:49	21:11	6:49	-
10K	6.21 mi	11:07:37	42:22	6:49	21:11	6:49	0:00
15K	9.32 mi	11:29:39	1:04:24	6:55	22:02	7:06	+0:17
20K	12.43 mi	11:53:10	1:27:55	7:04	23:31	7:34	+0:28
Half	13.11 mi	11:58:20	1:33:05	7:06	5:10	7:34	0:00
25K	15.53 mi	12:17:04	1:51:49	7:12	18:44	7:44	+0:10
30K	18.64 mi	12:42:42	2:17:27	7:22	25:38	8:15	+0:31
20M	20.00 mi	12:55:06	2:29:51	7:30	12:24	9:07	+0:52
21M	21.00 mi	13:04:56	2:39:41	7:36	9:50	9:50	+0:43
35K	21.75 mi	13:11:19	2:46:04	7:38	6:23	8:32	-1:18
23M	23.00 mi	13:23:28	2:58:13	7:45	12:09	9:42	+1:10
24M	24.00 mi	13:31:50	3:06:35	7:46	8:22	8:22	-1:20
40K	24.85 mi	13:42:00	3:16:45	7:55	10:10	11:53	+3:31
25.2M	25.20 mi	13:45:55	3:20:40	7:58	3:55	11:21	-0:32
Finish	26.22 mi	13:53:45	3:28:30	7:57	7:50	7:41	-3:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:49 /mi

Average Pace

7:57 /mi

Slowest Pace

11:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:04:24

31% of race

Time at Steady Pace

1:35:38

46% of race

Time at Slower Pace

48:28

23% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:46:26	21:11	6:49	21:11	6:49	#5799
10K	6.21 mi	11:07:37	42:22	6:49	21:11	6:49	#5571
15K	9.32 mi	11:29:39	1:04:24	6:55	22:02	7:06	#6018
20K	12.43 mi	11:53:10	1:27:55	7:04	23:31	7:34	#6626
Half	13.11 mi	11:58:20	1:33:05	7:06	5:10	7:34	#6749
25K	15.53 mi	12:17:04	1:51:49	7:12	18:44	7:44	#6925
30K	18.64 mi	12:42:42	2:17:27	7:22	25:38	8:15	#7276
20M	20.00 mi	12:55:06	2:29:51	7:30	12:24	9:07	#7692
21M	21.00 mi	13:04:56	2:39:41	7:36	9:50	9:50	#7937
35K	21.75 mi	13:11:19	2:46:04	7:38	6:23	8:32	#8012
23M	23.00 mi	13:23:28	2:58:13	7:45	12:09	9:42	#8367
24M	24.00 mi	13:31:50	3:06:35	7:46	8:22	8:22	#8341
40K	24.85 mi	13:42:00	3:16:45	7:55	10:10	11:53	#9104
25.2M	25.20 mi	13:45:55	3:20:40	7:58	3:55	11:21	#9278
Finish	26.22 mi	13:53:45	3:28:30	7:57	7:50	7:41	#9132

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5799	5285	5285	6753(Top 26%)	5905(Top 41%)	5905(Top 266%)
10K	6.21 mi	3.10 mi	5571+228	5098+187	5098+187	5352(Top 21%)	4930(Top 34%)	4930(Top 222%)
15K	9.32 mi	3.11 mi	6018-447	5440-342	5440-342	6753(Top 26%)	5905(Top 41%)	5905(Top 266%)
20K	12.43 mi	3.11 mi	6626-608	5844-404	5844-404	8877(Top 35%)	7102(Top 49%)	7102(Top 320%)
Half	13.11 mi	0.68 mi	6749-123	5931-87	5931-87	9609(Top 38%)	7472(Top 51%)	7472(Top 337%)
25K	15.53 mi	2.42 mi	6925-176	6005-74	6005-74	8463(Top 33%)	6687(Top 46%)	6687(Top 301%)
30K	18.64 mi	3.11 mi	7276-351	6178-173	6178-173	9286(Top 36%)	6906(Top 47%)	6906(Top 311%)
20M	20.00 mi	1.36 mi	7692-416	6376-198	6376-198	12735(Top 50%)	8280(Top 57%)	8280(Top 373%)
21M	21.00 mi	1.00 mi	7937-245	6461-85	6461-85	12242(Top 48%)	7826(Top 54%)	7826(Top 353%)
35K	21.75 mi	0.75 mi	8012-75	6470-9	6470-9	10891(Top 43%)	7167(Top 49%)	7167(Top 323%)
23M	23.00 mi	1.25 mi	8367-355	6599-129	6599-129	14335(Top 56%)	8705(Top 60%)	8705(Top 392%)
24M	24.00 mi	1.00 mi	8341+26	6537+62	6537+62	8655(Top 34%)	5849(Top 40%)	5849(Top 264%)
40K	24.85 mi	0.85 mi	9104-763	6905-368	6905-368	20208(Top 79%)	11531(Top 79%)	11531(Top 520%)
25.2M	25.20 mi	0.35 mi	9278-174	6976-71	6976-71	15584(Top 61%)	9211(Top 63%)	9211(Top 415%)
Finish	26.22 mi	1.02 mi	9132+146	6857+119	6857+119	6656(Top 26%)	4687(Top 32%)	4687(Top 211%)

4687

Passing Analysis

Category:

Athletes Passed

1142

Passed By

4475

Net Change

-3333

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5799
5K → 10K	307	79	+228	#5799	#5571
10K → 15K	39	486	-447	#5571	#6018
15K → 20K	47	655	-608	#6018	#6626
20K → Half	4	127	-123	#6626	#6749
Half → 25K	113	289	-176	#6749	#6925
25K → 30K	125	476	-351	#6925	#7276
30K → 20M	40	456	-416	#7276	#7692
20M → 21M	65	310	-245	#7692	#7937
21M → 35K	49	124	-75	#7937	#8012
35K → 23M	62	417	-355	#8012	#8367
23M → 24M	100	74	+26	#8367	#8341
24M → 40K	10	773	-763	#8341	#9104
40K → 25.2M	12	186	-174	#9104	#9278
25.2M → Finish	169	23	+146	#9278	#9132
TOTALS	1142	4475	-3333