Jeff Polak

Bib: 8747•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M50-54)

#0 / 1935

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:22

Rank: #10941

Start → 5K

23:22 | 7:31/mi

5K· 3.11 mi

23:22

Rank: #10941

Start → 5K

23:22 | 7:31/mi

10K· 6.21 mi

48:23

Rank: #12756 (-1815)

5K → 10K

25:01 | 8:03/mi

10K· 6.21 mi

48:23

Rank: #12756 (-1815)

5K → 10K

25:01 | 8:03/mi

15K· 9.32 mi

1:14:27

Rank: #13980 (-1224)

10K → 15K

26:04 | 8:23/mi

15K· 9.32 mi

1:14:27

Rank: #13980 (-1224)

10K → 15K

26:04 | 8:23/mi

20K· 12.43 mi

1:41:06

Rank: #14298 (-318)

15K → 20K

26:39 | 8:35/mi

20K· 12.43 mi

1:41:06

Rank: #14298 (-318)

15K → 20K

26:39 | 8:35/mi

Half· 13.11 mi

1:46:43

Rank: #14275 (+23)

20K → Half

5:37 | 8:14/mi

Half· 13.11 mi

1:46:43

Rank: #14275 (+23)

20K → Half

5:37 | 8:14/mi

25K· 15.53 mi

2:07:50

Rank: #14218 (+57)

Half → 25K

21:07 | 8:43/mi

25K· 15.53 mi

2:07:50

Rank: #14218 (+57)

Half → 25K

21:07 | 8:43/mi

30K· 18.64 mi

2:37:03

Rank: #14364 (-146)

25K → 30K

29:13 | 9:24/mi

30K· 18.64 mi

2:37:03

Rank: #14364 (-146)

25K → 30K

29:13 | 9:24/mi

20M

2:50:30

Rank: #14528 (-164)

30K → 20M

13:27 | 9:54/mi

20M

2:50:30

Rank: #14528 (-164)

30K → 20M

13:27 | 9:54/mi

21M

3:00:21

Rank: #14385 (+143)

20M → 21M

9:51 | 9:51/mi

21M

3:00:21

Rank: #14385 (+143)

20M → 21M

9:51 | 9:51/mi

35K· 21.75 mi

3:07:23

Rank: #14405 (-20)

21M → 35K

7:02 | 9:24/mi

35K· 21.75 mi

3:07:23

Rank: #14405 (-20)

21M → 35K

7:02 | 9:24/mi

23M

3:18:52

Rank: #14221 (+184)

35K → 23M

11:29 | 9:10/mi

23M

3:18:52

Rank: #14221 (+184)

35K → 23M

11:29 | 9:10/mi

24M

3:27:59

Rank: #14143 (+78)

23M → 24M

9:07 | 9:07/mi

24M

3:27:59

Rank: #14143 (+78)

23M → 24M

9:07 | 9:07/mi

40K· 24.85 mi

3:36:32

Rank: #14197 (-54)

24M → 40K

8:33 | 10:00/mi

40K· 24.85 mi

3:36:32

Rank: #14197 (-54)

24M → 40K

8:33 | 10:00/mi

25.2M

3:40:05

Rank: #14138 (+59)

40K → 25.2M

3:33 | 10:18/mi

25.2M

3:40:05

Rank: #14138 (+59)

40K → 25.2M

3:33 | 10:18/mi

Finish· 26.22 mi

3:49:04

Rank: #14068 (+70)

25.2M → Finish

8:59 | 8:49/mi

Finish· 26.22 mi

3:49:04

Rank: #14068 (+70)

25.2M → Finish

8:59 | 8:49/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:46:43

Pace8:08 /mi

2nd Half

Distance13.11 mi

Time2:02:21

Pace9:20 /mi

📊Positive Split: 14.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:38	23:22	7:31	23:22	7:31	-
10K	6.21 mi	11:16:39	48:23	7:47	25:01	8:03	+0:32
15K	9.32 mi	11:42:43	1:14:27	7:59	26:04	8:23	+0:20
20K	12.43 mi	12:09:22	1:41:06	8:08	26:39	8:35	+0:12
Half	13.11 mi	12:14:59	1:46:43	8:08	5:37	8:14	-0:21
25K	15.53 mi	12:36:06	2:07:50	8:14	21:07	8:43	+0:29
30K	18.64 mi	13:05:19	2:37:03	8:25	29:13	9:24	+0:41
20M	20.00 mi	13:18:46	2:50:30	8:31	13:27	9:54	+0:30
21M	21.00 mi	13:28:37	3:00:21	8:35	9:51	9:51	-0:03
35K	21.75 mi	13:35:39	3:07:23	8:37	7:02	9:24	-0:27
23M	23.00 mi	13:47:08	3:18:52	8:39	11:29	9:10	-0:14
24M	24.00 mi	13:56:15	3:27:59	8:40	9:07	9:07	-0:03
40K	24.85 mi	14:04:48	3:36:32	8:43	8:33	10:00	+0:53
25.2M	25.20 mi	14:08:21	3:40:05	8:44	3:33	10:18	+0:18
Finish	26.22 mi	14:17:20	3:49:04	8:45	8:59	8:49	-1:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:31 /mi

Average Pace

8:45 /mi

Slowest Pace

10:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:07:50

56% of race

Time at Steady Pace

1:05:50

29% of race

Time at Slower Pace

35:24

15% of race

Average Pace: 8:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:38	23:22	7:31	23:22	7:31	#10941
10K	6.21 mi	11:16:39	48:23	7:47	25:01	8:03	#12756
15K	9.32 mi	11:42:43	1:14:27	7:59	26:04	8:23	#13980
20K	12.43 mi	12:09:22	1:41:06	8:08	26:39	8:35	#14298
Half	13.11 mi	12:14:59	1:46:43	8:08	5:37	8:14	#14275
25K	15.53 mi	12:36:06	2:07:50	8:14	21:07	8:43	#14218
30K	18.64 mi	13:05:19	2:37:03	8:25	29:13	9:24	#14364
20M	20.00 mi	13:18:46	2:50:30	8:31	13:27	9:54	#14528
21M	21.00 mi	13:28:37	3:00:21	8:35	9:51	9:51	#14385
35K	21.75 mi	13:35:39	3:07:23	8:37	7:02	9:24	#14405
23M	23.00 mi	13:47:08	3:18:52	8:39	11:29	9:10	#14221
24M	24.00 mi	13:56:15	3:27:59	8:40	9:07	9:07	#14143
40K	24.85 mi	14:04:48	3:36:32	8:43	8:33	10:00	#14197
25.2M	25.20 mi	14:08:21	3:40:05	8:44	3:33	10:18	#14138
Finish	26.22 mi	14:17:20	3:49:04	8:45	8:59	8:49	#14068

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	10941	8388	8388	15757(Top 62%)	10296(Top 71%)	10296(Top 532%)
10K	6.21 mi	3.10 mi	12756-1815	9131-743	9131-743	14558(Top 57%)	9860(Top 68%)	9860(Top 510%)
15K	9.32 mi	3.11 mi	13980-1224	9618-487	9618-487	15757(Top 62%)	10296(Top 71%)	10296(Top 532%)
20K	12.43 mi	3.11 mi	14298-318	9721-103	9721-103	15205(Top 60%)	10039(Top 69%)	10039(Top 519%)
Half	13.11 mi	0.68 mi	14275+23	9707+14	9707+14	14165(Top 55%)	9566(Top 66%)	9566(Top 494%)
25K	15.53 mi	2.42 mi	14218+57	9661+46	9661+46	14104(Top 55%)	9406(Top 65%)	9406(Top 486%)
30K	18.64 mi	3.11 mi	14364-146	9635+26	9635+26	15056(Top 59%)	9579(Top 66%)	9579(Top 495%)
20M	20.00 mi	1.36 mi	14528-164	9656-21	9656-21	16104(Top 63%)	9806(Top 67%)	9806(Top 507%)
21M	21.00 mi	1.00 mi	14385+143	9540+116	9540+116	12331(Top 48%)	7880(Top 54%)	7880(Top 407%)
35K	21.75 mi	0.75 mi	14405-20	9525+15	9525+15	15104(Top 59%)	9186(Top 63%)	9186(Top 475%)
23M	23.00 mi	1.25 mi	14221+184	9385+140	9385+140	12006(Top 47%)	7576(Top 52%)	7576(Top 392%)
24M	24.00 mi	1.00 mi	14143+78	9302+83	9302+83	12714(Top 50%)	7907(Top 54%)	7907(Top 409%)
40K	24.85 mi	0.85 mi	14197-54	9290+12	9290+12	14979(Top 59%)	8942(Top 61%)	8942(Top 462%)
25.2M	25.20 mi	0.35 mi	14138+59	9248+42	9248+42	12043(Top 47%)	7404(Top 51%)	7404(Top 383%)
Finish	26.22 mi	1.02 mi	14068+70	9180+68	9180+68	13241(Top 52%)	8124(Top 56%)	8124(Top 420%)

8124

Passing Analysis

Category:

Athletes Passed

1721

Passed By

4848

Net Change

-3127

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10941
5K → 10K	21	1836	-1815	#10941	#12756
10K → 15K	39	1263	-1224	#12756	#13980
15K → 20K	151	469	-318	#13980	#14298
20K → Half	54	31	+23	#14298	#14275
Half → 25K	245	188	+57	#14275	#14218
25K → 30K	240	386	-146	#14218	#14364
30K → 20M	94	258	-164	#14364	#14528
20M → 21M	195	52	+143	#14528	#14385
21M → 35K	84	104	-20	#14385	#14405
35K → 23M	231	47	+184	#14405	#14221
23M → 24M	127	49	+78	#14221	#14143
24M → 40K	53	107	-54	#14143	#14197
40K → 25.2M	75	16	+59	#14197	#14138
25.2M → Finish	112	42	+70	#14138	#14068
TOTALS	1721	4848	-3127