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BOSTON MARATHON 2024

Alex Abrante

Bib: 8649•M

NY

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 24%
Gender (Male)
#0 / 14578
Top 35%
Masters (Masters Men)
#0 / 9729
Top 23%
Division (M40-44)
#0 / 2009
Top 50%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:37
Rank: #6779
Start → 5K
21:37 | 6:57/mi
10K· 6.21 mi
43:00
Rank: #6307 (+472)
5K → 10K
21:23 | 6:53/mi
15K· 9.32 mi
1:04:26
Rank: #6041 (+266)
10K → 15K
21:26 | 6:54/mi
20K· 12.43 mi
1:26:09
Rank: #5742 (+299)
15K → 20K
21:43 | 6:59/mi
Half· 13.11 mi
1:30:51
Rank: #5705 (+37)
20K → Half
4:42 | 6:53/mi
25K· 15.53 mi
1:48:11
Rank: #5502 (+203)
Half → 25K
17:20 | 7:09/mi
30K· 18.64 mi
2:12:42
Rank: #5680 (-178)
25K → 30K
24:31 | 7:53/mi
20M
2:23:57
Rank: #5799 (-119)
30K → 20M
11:15 | 8:17/mi
21M
2:32:59
Rank: #5882 (-83)
20M → 21M
9:02 | 9:02/mi
35K· 21.75 mi
2:38:52
Rank: #5868 (+14)
21M → 35K
5:53 | 7:52/mi
23M
2:50:34
Rank: #6184 (-316)
35K → 23M
11:42 | 9:21/mi
24M
2:58:43
Rank: #6163 (+21)
23M → 24M
8:09 | 8:09/mi
40K· 24.85 mi
3:06:07
Rank: #6222 (-59)
24M → 40K
7:24 | 8:39/mi
25.2M
3:09:20
Rank: #6218 (+4)
40K → 25.2M
3:13 | 9:20/mi
Finish· 26.22 mi
3:16:35
Rank: #6046 (+172)
25.2M → Finish
7:15 | 7:07/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:30:51
Pace6:56 /mi
2nd Half
Distance13.11 mi
Time1:45:44
Pace8:04 /mi
📊Positive Split: 16.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:47:1621:376:5721:37
6:57
-
10K
6.21 mi11:08:3943:006:5521:23
6:53
-0:04
15K
9.32 mi11:30:051:04:266:5521:26
6:54
+0:01
20K
12.43 mi11:51:481:26:096:5621:43
6:59
+0:05
Half
13.11 mi11:56:301:30:516:564:42
6:53
-0:06
25K
15.53 mi12:13:501:48:116:5817:20
7:09
+0:16
30K
18.64 mi12:38:212:12:427:0724:31
7:53
+0:44
20M
20.00 mi12:49:362:23:577:1211:15
8:17
+0:24
21M
21.00 mi12:58:382:32:597:179:02
9:02
+0:45
35K
21.75 mi13:04:312:38:527:185:53
7:52
-1:10
23M
23.00 mi13:16:132:50:347:2511:42
9:21
+1:29
24M
24.00 mi13:24:222:58:437:278:09
8:09
-1:12
40K
24.85 mi13:31:463:06:077:297:24
8:39
+0:30
25.2M
25.20 mi13:34:593:09:207:313:13
9:20
+0:41
Finish
26.22 mi13:42:143:16:357:307:15
7:07
-2:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:53 /mi

Average Pace

7:30 /mi

Slowest Pace

9:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:55:26

59% of race

Time at Steady Pace

49:48

25% of race

Time at Slower Pace

31:21

16% of race

Average Pace: 7:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:47:1621:376:5721:37
6:57
#6779
10K
6.21 mi11:08:3943:006:5521:23
6:53
#6307
15K
9.32 mi11:30:051:04:266:5521:26
6:54
#6041
20K
12.43 mi11:51:481:26:096:5621:43
6:59
#5742
Half
13.11 mi11:56:301:30:516:564:42
6:53
#5705
25K
15.53 mi12:13:501:48:116:5817:20
7:09
#5502
30K
18.64 mi12:38:212:12:427:0724:31
7:53
#5680
20M
20.00 mi12:49:362:23:577:1211:15
8:17
#5799
21M
21.00 mi12:58:382:32:597:179:02
9:02
#5882
35K
21.75 mi13:04:312:38:527:185:53
7:52
#5868
23M
23.00 mi13:16:132:50:347:2511:42
9:21
#6184
24M
24.00 mi13:24:222:58:437:278:09
8:09
#6163
40K
24.85 mi13:31:463:06:077:297:24
8:39
#6222
25.2M
25.20 mi13:34:593:09:207:313:13
9:20
#6218
Finish
26.22 mi13:42:143:16:357:307:15
7:07
#6046
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi6779601460145551(Top 22%)5045(Top 35%)5045(Top 251%)
10K6.21 mi3.10 mi6307+4725651+3635651+3635868(Top 23%)5309(Top 36%)5309(Top 264%)
15K9.32 mi3.11 mi6041+2665459+1925459+1925551(Top 22%)5045(Top 35%)5045(Top 251%)
20K12.43 mi3.11 mi5742+2995202+2575202+2575192(Top 20%)4727(Top 32%)4727(Top 235%)
Half13.11 mi0.68 mi5705+375173+295173+295131(Top 20%)4674(Top 32%)4674(Top 233%)
25K15.53 mi2.42 mi5502+2035004+1695004+1695058(Top 20%)4520(Top 31%)4520(Top 225%)
30K18.64 mi3.11 mi5680-1785060-565060-567216(Top 28%)5748(Top 39%)5748(Top 286%)
20M20.00 mi1.36 mi5799-1195116-565116-568232(Top 32%)6105(Top 42%)6105(Top 304%)
21M21.00 mi1.00 mi5882-835148-325148-328724(Top 34%)6148(Top 42%)6148(Top 306%)
35K21.75 mi0.75 mi5868+145122+265122+266922(Top 27%)5183(Top 36%)5183(Top 258%)
23M23.00 mi1.25 mi6184-3165282-1605282-16012773(Top 50%)7944(Top 54%)7944(Top 395%)
24M24.00 mi1.00 mi6163+215249+335249+337442(Top 29%)5205(Top 36%)5205(Top 259%)
40K24.85 mi0.85 mi6222-595245+45245+49120(Top 36%)5951(Top 41%)5951(Top 296%)
25.2M25.20 mi0.35 mi6218+45229+165229+167946(Top 31%)5278(Top 36%)5278(Top 263%)
Finish26.22 mi1.02 mi6046+1725086+1435086+1433643(Top 14%)2972(Top 20%)2972(Top 148%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 22%
×21stories
+97ft-345ft

Overall

5551

Males

5045

M40-44

5045

5K→10K

3.1 - 6.2 mi

Top 23%
×5stories
+79ft-138ft

Overall

5868

Males

5309

M40-44

5309

10K→15K

6.2 - 9.3 mi

Top 22%
×3stories
+67ft-78ft

Overall

5551

Males

5045

M40-44

5045

15K→20K

9.3 - 12.4 mi

Top 20%
×5stories
+106ft-86ft

Overall

5192

Males

4727

M40-44

4727

20K→Half

12.4 - 13.1 mi

Top 20%
×2stories
+19ft-37ft

Overall

5131

Males

4674

M40-44

4674

Half→25K

13.1 - 15.5 mi

Top 20%
×4stories
+66ft-88ft

Overall

5058

Males

4520

M40-44

4520

25K→30K

15.5 - 18.6 mi

Top 28%
×9stories
+181ft-148ft

Overall

7216

Males

5748

M40-44

5748

30K→20M

18.6 - 20.0 mi

Top 32%
×5stories
+64ft-50ft

Overall

8232

Males

6105

M40-44

6105

20M→21M

20.0 - 21.0 mi

Top 34%
×8stories
+106ft-24ft

Overall

8724

Males

6148

M40-44

6148

21M→35K

21.0 - 21.8 mi

Top 27%
×7stories
+17ft-86ft

Overall

6922

Males

5183

M40-44

5183

35K→23M

21.8 - 23.0 mi

Top 50%
×5stories
+23ft-63ft

Overall

12773

Males

7944

M40-44

7944

23M→24M

23.0 - 24.0 mi

Top 29%
×6stories
+12ft-82ft

Overall

7442

Males

5205

M40-44

5205

24M→40K

24.0 - 24.9 mi

Top 36%
×1story
+6ft-20ft

Overall

9120

Males

5951

M40-44

5951

40K→25.2M

24.9 - 25.2 mi

Top 31%
×1story
+13ft-16ft

Overall

7946

Males

5278

M40-44

5278

25.2M→Finish

25.2 - 26.2 mi

Top 14%
×2stories
+22ft-21ft

Overall

3643

Males

2972

M40-44

2972

Passing Analysis

Category:
Athletes Passed
2215
Passed By
1482
Net Change
+733
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6779
5K → 10K50533+472#6779#6307
10K → 15K29832+266#6307#6041
15K → 20K33839+299#6041#5742
20K → Half5114+37#5742#5705
Half → 25K25552+203#5705#5502
25K → 30K146324-178#5502#5680
30K → 20M66185-119#5680#5799
20M → 21M72155-83#5799#5882
21M → 35K7864+14#5882#5868
35K → 23M44360-316#5868#6184
23M → 24M8766+21#6184#6163
24M → 40K61120-59#6163#6222
40K → 25.2M3632+4#6222#6218
25.2M → Finish1786+172#6218#6046
TOTALS22151482+733
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing