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BOSTON MARATHON 2024

Thomas Longden

Bib: 8623•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 20%
Gender (Male)
#0 / 14578
Top 30%
Masters (Masters Men)
#0 / 9729
Top 18%
Division (M40-44)
#0 / 2009
Top 42%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:09
Rank: #7857
Start → 5K
22:09 | 7:08/mi
10K· 6.21 mi
44:42
Rank: #8080 (-223)
5K → 10K
22:33 | 7:15/mi
15K· 9.32 mi
1:07:06
Rank: #7862 (+218)
10K → 15K
22:24 | 7:13/mi
20K· 12.43 mi
1:29:33
Rank: #7474 (+388)
15K → 20K
22:27 | 7:14/mi
Half· 13.11 mi
1:34:23
Rank: #7399 (+75)
20K → Half
4:50 | 7:05/mi
25K· 15.53 mi
1:52:11
Rank: #7087 (+312)
Half → 25K
17:48 | 7:20/mi
30K· 18.64 mi
2:15:23
Rank: #6551 (+536)
25K → 30K
23:12 | 7:28/mi
20M
2:25:29
Rank: #6243 (+308)
30K → 20M
10:06 | 7:26/mi
21M
2:33:23
Rank: #5997 (+246)
20M → 21M
7:54 | 7:54/mi
35K· 21.75 mi
2:38:48
Rank: #5844 (+153)
21M → 35K
5:25 | 7:14/mi
23M
2:48:16
Rank: #5604 (+240)
35K → 23M
9:28 | 7:34/mi
24M
2:55:46
Rank: #5450 (+154)
23M → 24M
7:30 | 7:30/mi
40K· 24.85 mi
3:02:14
Rank: #5303 (+147)
24M → 40K
6:28 | 7:34/mi
25.2M
3:05:02
Rank: #5213 (+90)
40K → 25.2M
2:48 | 8:07/mi
Finish· 26.22 mi
3:12:02
Rank: #5029 (+184)
25.2M → Finish
7:00 | 6:52/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:34:23
Pace7:12 /mi
2nd Half
Distance13.11 mi
Time1:37:39
Pace7:27 /mi
📊Positive Split: 3.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:47:1722:097:0822:09
7:08
-
10K
6.21 mi11:09:5044:427:1222:33
7:15
+0:07
15K
9.32 mi11:32:141:07:067:1222:24
7:13
-0:02
20K
12.43 mi11:54:411:29:337:1222:27
7:14
+0:01
Half
13.11 mi11:59:311:34:237:124:50
7:05
-0:09
25K
15.53 mi12:17:191:52:117:1317:48
7:20
+0:15
30K
18.64 mi12:40:312:15:237:1623:12
7:28
+0:08
20M
20.00 mi12:50:372:25:297:1610:06
7:26
-0:02
21M
21.00 mi12:58:312:33:237:187:54
7:54
+0:28
35K
21.75 mi13:03:562:38:487:185:25
7:14
-0:40
23M
23.00 mi13:13:242:48:167:199:28
7:34
+0:20
24M
24.00 mi13:20:542:55:467:197:30
7:30
-0:04
40K
24.85 mi13:27:223:02:147:206:28
7:34
+0:04
25.2M
25.20 mi13:30:103:05:027:212:48
8:07
+0:33
Finish
26.22 mi13:37:103:12:027:207:00
6:52
-1:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:52 /mi

Average Pace

7:20 /mi

Slowest Pace

8:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:45:24

86% of race

Time at Steady Pace

23:50

12% of race

Time at Slower Pace

2:48

1% of race

Average Pace: 7:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:47:1722:097:0822:09
7:08
#7857
10K
6.21 mi11:09:5044:427:1222:33
7:15
#8080
15K
9.32 mi11:32:141:07:067:1222:24
7:13
#7862
20K
12.43 mi11:54:411:29:337:1222:27
7:14
#7474
Half
13.11 mi11:59:311:34:237:124:50
7:05
#7399
25K
15.53 mi12:17:191:52:117:1317:48
7:20
#7087
30K
18.64 mi12:40:312:15:237:1623:12
7:28
#6551
20M
20.00 mi12:50:372:25:297:1610:06
7:26
#6243
21M
21.00 mi12:58:312:33:237:187:54
7:54
#5997
35K
21.75 mi13:03:562:38:487:185:25
7:14
#5844
23M
23.00 mi13:13:242:48:167:199:28
7:34
#5604
24M
24.00 mi13:20:542:55:467:197:30
7:30
#5450
40K
24.85 mi13:27:223:02:147:206:28
7:34
#5303
25.2M
25.20 mi13:30:103:05:027:212:48
8:07
#5213
Finish
26.22 mi13:37:103:12:027:207:00
6:52
#5029
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi7857673167317518(Top 29%)6411(Top 44%)6411(Top 319%)
10K6.21 mi3.10 mi8080-2236830-996830-998313(Top 33%)6931(Top 48%)6931(Top 345%)
15K9.32 mi3.11 mi7862+2186680+1506680+1507518(Top 29%)6411(Top 44%)6411(Top 319%)
20K12.43 mi3.11 mi7474+3886400+2806400+2806531(Top 26%)5673(Top 39%)5673(Top 282%)
Half13.11 mi0.68 mi7399+756350+506350+506207(Top 24%)5455(Top 37%)5455(Top 272%)
25K15.53 mi2.42 mi7087+3126107+2436107+2436052(Top 24%)5212(Top 36%)5212(Top 259%)
30K18.64 mi3.11 mi6551+5365693+4145693+4144927(Top 19%)4297(Top 29%)4297(Top 214%)
20M20.00 mi1.36 mi6243+3085436+2575436+2574054(Top 16%)3592(Top 25%)3592(Top 179%)
21M21.00 mi1.00 mi5997+2465227+2095227+2093805(Top 15%)3308(Top 23%)3308(Top 165%)
35K21.75 mi0.75 mi5844+1535103+1245103+1243932(Top 15%)3414(Top 23%)3414(Top 170%)
23M23.00 mi1.25 mi5604+2404893+2104893+2103857(Top 15%)3283(Top 23%)3283(Top 163%)
24M24.00 mi1.00 mi5450+1544756+1374756+1374136(Top 16%)3396(Top 23%)3396(Top 169%)
40K24.85 mi0.85 mi5303+1474624+1324624+1323744(Top 15%)3051(Top 21%)3051(Top 152%)
25.2M25.20 mi0.35 mi5213+904543+814543+813120(Top 12%)2609(Top 18%)2609(Top 130%)
Finish26.22 mi1.02 mi5029+1844387+1564387+1562622(Top 10%)2243(Top 15%)2243(Top 112%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×21stories
+97ft-345ft

Overall

7518

Males

6411

M40-44

6411

5K→10K

3.1 - 6.2 mi

Top 33%
×5stories
+79ft-138ft

Overall

8313

Males

6931

M40-44

6931

10K→15K

6.2 - 9.3 mi

Top 29%
×3stories
+67ft-78ft

Overall

7518

Males

6411

M40-44

6411

15K→20K

9.3 - 12.4 mi

Top 26%
×5stories
+106ft-86ft

Overall

6531

Males

5673

M40-44

5673

20K→Half

12.4 - 13.1 mi

Top 24%
×2stories
+19ft-37ft

Overall

6207

Males

5455

M40-44

5455

Half→25K

13.1 - 15.5 mi

Top 24%
×4stories
+66ft-88ft

Overall

6052

Males

5212

M40-44

5212

25K→30K

15.5 - 18.6 mi

Top 19%
×9stories
+181ft-148ft

Overall

4927

Males

4297

M40-44

4297

30K→20M

18.6 - 20.0 mi

Top 16%
×5stories
+64ft-50ft

Overall

4054

Males

3592

M40-44

3592

20M→21M

20.0 - 21.0 mi

Top 15%
×8stories
+106ft-24ft

Overall

3805

Males

3308

M40-44

3308

21M→35K

21.0 - 21.8 mi

Top 15%
×7stories
+17ft-86ft

Overall

3932

Males

3414

M40-44

3414

35K→23M

21.8 - 23.0 mi

Top 15%
×5stories
+23ft-63ft

Overall

3857

Males

3283

M40-44

3283

23M→24M

23.0 - 24.0 mi

Top 16%
×6stories
+12ft-82ft

Overall

4136

Males

3396

M40-44

3396

24M→40K

24.0 - 24.9 mi

Top 15%
×1story
+6ft-20ft

Overall

3744

Males

3051

M40-44

3051

40K→25.2M

24.9 - 25.2 mi

Top 12%
×1story
+13ft-16ft

Overall

3120

Males

2609

M40-44

2609

25.2M→Finish

25.2 - 26.2 mi

Top 10%
×2stories
+22ft-21ft

Overall

2622

Males

2243

M40-44

2243

Passing Analysis

Category:
Athletes Passed
3399
Passed By
571
Net Change
+2828
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7857
5K → 10K150373-223#7857#8080
10K → 15K28971+218#8080#7862
15K → 20K40820+388#7862#7474
20K → Half761+75#7474#7399
Half → 25K34735+312#7399#7087
25K → 30K55620+536#7087#6551
30K → 20M3102+308#6551#6243
20M → 21M2548+246#6243#5997
21M → 35K1596+153#5997#5844
35K → 23M2488+240#5844#5604
23M → 24M16612+154#5604#5450
24M → 40K15811+147#5450#5303
40K → 25.2M911+90#5303#5213
25.2M → Finish1873+184#5213#5029
TOTALS3399571+2828
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing