Michael Cooke

Bib: 8603•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M40-44)

#0 / 2009

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:36

Rank: #16268

Start → 5K

8:14/mi

25:36 split

5K· 3.11 mi

25:36

Rank: #16268

Start → 5K

8:14/mi

25:36 split

10K· 6.21 mi

52:00

Rank: #16740 (-472)

5K → 10K

8:30/mi

26:24 split

10K· 6.21 mi

52:00

Rank: #16740 (-472)

5K → 10K

8:30/mi

26:24 split

15K· 9.32 mi

1:18:32

Rank: #16651 (+89)

10K → 15K

8:32/mi

26:32 split

15K· 9.32 mi

1:18:32

Rank: #16651 (+89)

10K → 15K

8:32/mi

26:32 split

20K· 12.43 mi

1:45:50

Rank: #16509 (+142)

15K → 20K

8:47/mi

27:18 split

20K· 12.43 mi

1:45:50

Rank: #16509 (+142)

15K → 20K

8:47/mi

27:18 split

Half· 13.11 mi

1:51:43

Rank: #16496 (+13)

20K → Half

8:37/mi

5:53 split

Half· 13.11 mi

1:51:43

Rank: #16496 (+13)

20K → Half

8:37/mi

5:53 split

25K· 15.53 mi

2:18:02

Rank: #17770 (-1274)

Half → 25K

10:51/mi

26:19 split

25K· 15.53 mi

2:18:02

Rank: #17770 (-1274)

Half → 25K

10:51/mi

26:19 split

30K· 18.64 mi

2:55:00

Rank: #18978 (-1208)

25K → 30K

11:54/mi

36:58 split

30K· 18.64 mi

2:55:00

Rank: #18978 (-1208)

25K → 30K

11:54/mi

36:58 split

20M

3:12:17

Rank: #19396 (-418)

30K → 20M

12:43/mi

17:17 split

20M

3:12:17

Rank: #19396 (-418)

30K → 20M

12:43/mi

17:17 split

21M

3:26:16

Rank: #19591 (-195)

20M → 21M

13:59/mi

13:59 split

21M

3:26:16

Rank: #19591 (-195)

20M → 21M

13:59/mi

13:59 split

35K· 21.75 mi

3:35:21

Rank: #19702 (-111)

21M → 35K

12:08/mi

9:05 split

35K· 21.75 mi

3:35:21

Rank: #19702 (-111)

21M → 35K

12:08/mi

9:05 split

23M

3:51:38

Rank: #19932 (-230)

35K → 23M

13:00/mi

16:17 split

23M

3:51:38

Rank: #19932 (-230)

35K → 23M

13:00/mi

16:17 split

24M

4:04:40

Rank: #20123 (-191)

23M → 24M

13:02/mi

13:02 split

24M

4:04:40

Rank: #20123 (-191)

23M → 24M

13:02/mi

13:02 split

40K· 24.85 mi

4:15:36

Rank: #20200 (-77)

24M → 40K

12:47/mi

10:56 split

40K· 24.85 mi

4:15:36

Rank: #20200 (-77)

24M → 40K

12:47/mi

10:56 split

25.2M

4:20:32

Rank: #20242 (-42)

40K → 25.2M

14:18/mi

4:56 split

25.2M

4:20:32

Rank: #20242 (-42)

40K → 25.2M

14:18/mi

4:56 split

Finish· 26.22 mi

4:30:49

Rank: #20194 (+48)

25.2M → Finish

10:05/mi

10:17 split

Finish· 26.22 mi

4:30:49

Rank: #20194 (+48)

25.2M → Finish

10:05/mi

10:17 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:51:43

Pace8:31 /mi

2nd Half

Distance13.11 mi

Time2:39:06

Pace12:08 /mi

📊Positive Split: 42.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:29	25:36	8:14	25:36	8:14	-
10K	6.21 mi	11:17:53	52:00	8:22	26:24	8:30	+0:16
15K	9.32 mi	11:44:25	1:18:32	8:26	26:32	8:32	+0:02
20K	12.43 mi	12:11:43	1:45:50	8:31	27:18	8:47	+0:15
Half	13.11 mi	12:17:36	1:51:43	8:31	5:53	8:37	-0:10
25K	15.53 mi	12:43:55	2:18:02	8:53	26:19	10:51	+2:14
30K	18.64 mi	13:20:53	2:55:00	9:23	36:58	11:54	+1:03
20M	20.00 mi	13:38:10	3:12:17	9:37	17:17	12:43	+0:49
21M	21.00 mi	13:52:09	3:26:16	9:49	13:59	13:59	+1:16
35K	21.75 mi	14:01:14	3:35:21	9:54	9:05	12:08	-1:51
23M	23.00 mi	14:17:31	3:51:38	10:04	16:17	13:00	+0:52
24M	24.00 mi	14:30:33	4:04:40	10:12	13:02	13:02	+0:02
40K	24.85 mi	14:41:29	4:15:36	10:17	10:56	12:47	-0:15
25.2M	25.20 mi	14:46:25	4:20:32	10:20	4:56	14:18	+1:31
Finish	26.22 mi	14:56:42	4:30:49	10:20	10:17	10:05	-4:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:14 /mi

Average Pace

10:20 /mi

Slowest Pace

14:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:02:00

45% of race

Time at Steady Pace

1:40:35

37% of race

Time at Slower Pace

48:14

18% of race

Average Pace: 10:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:29	25:36	8:14	25:36	8:14	#16268
10K	6.21 mi	11:17:53	52:00	8:22	26:24	8:30	#16740
15K	9.32 mi	11:44:25	1:18:32	8:26	26:32	8:32	#16651
20K	12.43 mi	12:11:43	1:45:50	8:31	27:18	8:47	#16509
Half	13.11 mi	12:17:36	1:51:43	8:31	5:53	8:37	#16496
25K	15.53 mi	12:43:55	2:18:02	8:53	26:19	10:51	#17770
30K	18.64 mi	13:20:53	2:55:00	9:23	36:58	11:54	#18978
20M	20.00 mi	13:38:10	3:12:17	9:37	17:17	12:43	#19396
21M	21.00 mi	13:52:09	3:26:16	9:49	13:59	13:59	#19591
35K	21.75 mi	14:01:14	3:35:21	9:54	9:05	12:08	#19702
23M	23.00 mi	14:17:31	3:51:38	10:04	16:17	13:00	#19932
24M	24.00 mi	14:30:33	4:04:40	10:12	13:02	13:02	#20123
40K	24.85 mi	14:41:29	4:15:36	10:17	10:56	12:47	#20200
25.2M	25.20 mi	14:46:25	4:20:32	10:20	4:56	14:18	#20242
Finish	26.22 mi	14:56:42	4:30:49	10:20	10:17	10:05	#20194

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	16268	10509	10509	16622(Top 65%)	10656(Top 73%)	10656(Top 530%)
10K	6.21 mi	3.10 mi	16740-472	10693-184	10693-184	17258(Top 68%)	10935(Top 75%)	10935(Top 544%)
15K	9.32 mi	3.11 mi	16651+89	10677+16	10677+16	16622(Top 65%)	10656(Top 73%)	10656(Top 530%)
20K	12.43 mi	3.11 mi	16509+142	10608+69	10608+69	16315(Top 64%)	10506(Top 72%)	10506(Top 523%)
Half	13.11 mi	0.68 mi	16496+13	10591+17	10591+17	16388(Top 64%)	10501(Top 72%)	10501(Top 523%)
25K	15.53 mi	2.42 mi	17770-1274	11091-500	11091-500	21193(Top 83%)	12571(Top 86%)	12571(Top 626%)
30K	18.64 mi	3.11 mi	18978-1208	11585-494	11585-494	21748(Top 85%)	12677(Top 87%)	12677(Top 631%)
20M	20.00 mi	1.36 mi	19396-418	11734-149	11734-149	22480(Top 88%)	12936(Top 89%)	12936(Top 644%)
21M	21.00 mi	1.00 mi	19591-195	11816-82	11816-82	22294(Top 87%)	12808(Top 88%)	12808(Top 638%)
35K	21.75 mi	0.75 mi	19702-111	11850-34	11850-34	22042(Top 86%)	12621(Top 87%)	12621(Top 628%)
23M	23.00 mi	1.25 mi	19932-230	11939-89	11939-89	22540(Top 88%)	12866(Top 88%)	12866(Top 640%)
24M	24.00 mi	1.00 mi	20123-191	12004-65	12004-65	23117(Top 90%)	13106(Top 90%)	13106(Top 652%)
40K	24.85 mi	0.85 mi	20200-77	12022-18	12022-18	21910(Top 86%)	12442(Top 85%)	12442(Top 619%)
25.2M	25.20 mi	0.35 mi	20242-42	12029-7	12029-7	22055(Top 86%)	12511(Top 86%)	12511(Top 623%)
Finish	26.22 mi	1.02 mi	20194+48	12001+28	12001+28	18722(Top 73%)	10845(Top 74%)	10845(Top 540%)

10845

Passing Analysis

Category:

Athletes Passed

1136

Passed By

5062

Net Change

-3926

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16268
5K → 10K	133	605	-472	#16268	#16740
10K → 15K	280	191	+89	#16740	#16651
15K → 20K	315	173	+142	#16651	#16509
20K → Half	50	37	+13	#16509	#16496
Half → 25K	30	1304	-1274	#16496	#17770
25K → 30K	41	1249	-1208	#17770	#18978
30K → 20M	27	445	-418	#18978	#19396
20M → 21M	29	224	-195	#19396	#19591
21M → 35K	30	141	-111	#19591	#19702
35K → 23M	38	268	-230	#19702	#19932
23M → 24M	26	217	-191	#19932	#20123
24M → 40K	39	116	-77	#20123	#20200
40K → 25.2M	20	62	-42	#20200	#20242
25.2M → Finish	78	30	+48	#20242	#20194
TOTALS	1136	5062	-3926