Frédéric Normand

Bib: 8498•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 35%

Gender (Male)

#0 / 14578

Top 46%

Masters (Masters Men)

#0 / 9729

Top 36%

Division (M40-44)

#0 / 2009

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:54

Rank: #5054

Start → 5K

20:54 | 6:44/mi

5K· 3.11 mi

20:54

Rank: #5054

Start → 5K

20:54 | 6:44/mi

10K· 6.21 mi

42:28

Rank: #5686 (-632)

5K → 10K

21:34 | 6:56/mi

10K· 6.21 mi

42:28

Rank: #5686 (-632)

5K → 10K

21:34 | 6:56/mi

15K· 9.32 mi

1:04:41

Rank: #6207 (-521)

10K → 15K

22:13 | 7:09/mi

15K· 9.32 mi

1:04:41

Rank: #6207 (-521)

10K → 15K

22:13 | 7:09/mi

20K· 12.43 mi

1:30:49

Rank: #8182 (-1975)

15K → 20K

26:08 | 8:25/mi

20K· 12.43 mi

1:30:49

Rank: #8182 (-1975)

15K → 20K

26:08 | 8:25/mi

Half· 13.11 mi

1:35:44

Rank: #8101 (+81)

20K → Half

4:55 | 7:12/mi

Half· 13.11 mi

1:35:44

Rank: #8101 (+81)

20K → Half

4:55 | 7:12/mi

25K· 15.53 mi

1:54:20

Rank: #8040 (+61)

Half → 25K

18:36 | 7:40/mi

25K· 15.53 mi

1:54:20

Rank: #8040 (+61)

Half → 25K

18:36 | 7:40/mi

30K· 18.64 mi

2:20:03

Rank: #8239 (-199)

25K → 30K

25:43 | 8:17/mi

30K· 18.64 mi

2:20:03

Rank: #8239 (-199)

25K → 30K

25:43 | 8:17/mi

20M

2:31:47

Rank: #8336 (-97)

30K → 20M

11:44 | 8:38/mi

20M

2:31:47

Rank: #8336 (-97)

30K → 20M

11:44 | 8:38/mi

21M

2:41:21

Rank: #8478 (-142)

20M → 21M

9:34 | 9:34/mi

21M

2:41:21

Rank: #8478 (-142)

20M → 21M

9:34 | 9:34/mi

35K· 21.75 mi

2:48:15

Rank: #8671 (-193)

21M → 35K

6:54 | 9:13/mi

35K· 21.75 mi

2:48:15

Rank: #8671 (-193)

21M → 35K

6:54 | 9:13/mi

23M

3:01:23

Rank: #9287 (-616)

35K → 23M

13:08 | 10:29/mi

23M

3:01:23

Rank: #9287 (-616)

35K → 23M

13:08 | 10:29/mi

24M

3:09:47

Rank: #9268 (+19)

23M → 24M

8:24 | 8:24/mi

24M

3:09:47

Rank: #9268 (+19)

23M → 24M

8:24 | 8:24/mi

40K· 24.85 mi

3:17:25

Rank: #9301 (-33)

24M → 40K

7:38 | 8:56/mi

40K· 24.85 mi

3:17:25

Rank: #9301 (-33)

24M → 40K

7:38 | 8:56/mi

25.2M

3:20:24

Rank: #9197 (+104)

40K → 25.2M

2:59 | 8:39/mi

25.2M

3:20:24

Rank: #9197 (+104)

40K → 25.2M

2:59 | 8:39/mi

Finish· 26.22 mi

3:27:56

Rank: #8968 (+229)

25.2M → Finish

7:32 | 7:24/mi

Finish· 26.22 mi

3:27:56

Rank: #8968 (+229)

25.2M → Finish

7:32 | 7:24/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:35:44

Pace7:18 /mi

2nd Half

Distance13.11 mi

Time1:52:12

Pace8:34 /mi

📊Positive Split: 17.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:46:11	20:54	6:44	20:54	6:44	-
10K	6.21 mi	11:07:45	42:28	6:50	21:34	6:56	+0:12
15K	9.32 mi	11:29:58	1:04:41	6:56	22:13	7:09	+0:13
20K	12.43 mi	11:56:06	1:30:49	7:18	26:08	8:25	+1:16
Half	13.11 mi	12:01:01	1:35:44	7:18	4:55	7:12	-1:13
25K	15.53 mi	12:19:37	1:54:20	7:22	18:36	7:40	+0:28
30K	18.64 mi	12:45:20	2:20:03	7:31	25:43	8:17	+0:37
20M	20.00 mi	12:57:04	2:31:47	7:35	11:44	8:38	+0:21
21M	21.00 mi	13:06:38	2:41:21	7:41	9:34	9:34	+0:56
35K	21.75 mi	13:13:32	2:48:15	7:44	6:54	9:13	-0:21
23M	23.00 mi	13:26:40	3:01:23	7:53	13:08	10:29	+1:16
24M	24.00 mi	13:35:04	3:09:47	7:54	8:24	8:24	-2:05
40K	24.85 mi	13:42:42	3:17:25	7:57	7:38	8:56	+0:32
25.2M	25.20 mi	13:45:41	3:20:24	7:57	2:59	8:39	-0:17
Finish	26.22 mi	13:53:13	3:27:56	7:56	7:32	7:24	-1:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:44 /mi

Average Pace

7:56 /mi

Slowest Pace

10:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:35:44

46% of race

Time at Steady Pace

1:14:58

36% of race

Time at Slower Pace

37:14

18% of race

Average Pace: 7:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:46:11	20:54	6:44	20:54	6:44	#5054
10K	6.21 mi	11:07:45	42:28	6:50	21:34	6:56	#5686
15K	9.32 mi	11:29:58	1:04:41	6:56	22:13	7:09	#6207
20K	12.43 mi	11:56:06	1:30:49	7:18	26:08	8:25	#8182
Half	13.11 mi	12:01:01	1:35:44	7:18	4:55	7:12	#8101
25K	15.53 mi	12:19:37	1:54:20	7:22	18:36	7:40	#8040
30K	18.64 mi	12:45:20	2:20:03	7:31	25:43	8:17	#8239
20M	20.00 mi	12:57:04	2:31:47	7:35	11:44	8:38	#8336
21M	21.00 mi	13:06:38	2:41:21	7:41	9:34	9:34	#8478
35K	21.75 mi	13:13:32	2:48:15	7:44	6:54	9:13	#8671
23M	23.00 mi	13:26:40	3:01:23	7:53	13:08	10:29	#9287
24M	24.00 mi	13:35:04	3:09:47	7:54	8:24	8:24	#9268
40K	24.85 mi	13:42:42	3:17:25	7:57	7:38	8:56	#9301
25.2M	25.20 mi	13:45:41	3:20:24	7:57	2:59	8:39	#9197
Finish	26.22 mi	13:53:13	3:27:56	7:56	7:32	7:24	#8968

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	5054	4682	4682	7127(Top 28%)	6163(Top 42%)	6163(Top 307%)
10K	6.21 mi	3.10 mi	5686-632	5194-512	5194-512	6295(Top 25%)	5626(Top 39%)	5626(Top 280%)
15K	9.32 mi	3.11 mi	6207-521	5580-386	5580-386	7127(Top 28%)	6163(Top 42%)	6163(Top 307%)
20K	12.43 mi	3.11 mi	8182-1975	6847-1267	6847-1267	14302(Top 56%)	9657(Top 66%)	9657(Top 481%)
Half	13.11 mi	0.68 mi	8101+81	6797+50	6797+50	7025(Top 27%)	6019(Top 41%)	6019(Top 300%)
25K	15.53 mi	2.42 mi	8040+61	6722+75	6722+75	8097(Top 32%)	6481(Top 44%)	6481(Top 323%)
30K	18.64 mi	3.11 mi	8239-199	6728-6	6728-6	9430(Top 37%)	6984(Top 48%)	6984(Top 348%)
20M	20.00 mi	1.36 mi	8336-97	6735-7	6735-7	10151(Top 40%)	7099(Top 49%)	7099(Top 353%)
21M	21.00 mi	1.00 mi	8478-142	6763-28	6763-28	11125(Top 44%)	7283(Top 50%)	7283(Top 363%)
35K	21.75 mi	0.75 mi	8671-193	6828-65	6828-65	14321(Top 56%)	8782(Top 60%)	8782(Top 437%)
23M	23.00 mi	1.25 mi	9287-616	7088-260	7088-260	17004(Top 67%)	10049(Top 69%)	10049(Top 500%)
24M	24.00 mi	1.00 mi	9268+19	7032+56	7032+56	8826(Top 35%)	5937(Top 41%)	5937(Top 296%)
40K	24.85 mi	0.85 mi	9301-33	7010+22	7010+22	10499(Top 41%)	6663(Top 46%)	6663(Top 332%)
25.2M	25.20 mi	0.35 mi	9197+104	6929+81	6929+81	5057(Top 20%)	3778(Top 26%)	3778(Top 188%)
Finish	26.22 mi	1.02 mi	8968+229	6771+158	6771+158	5001(Top 20%)	3797(Top 26%)	3797(Top 189%)

3797

Passing Analysis

Category:

Athletes Passed

1380

Passed By

5294

Net Change

-3914

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5054
5K → 10K	52	684	-632	#5054	#5686
10K → 15K	34	555	-521	#5686	#6207
15K → 20K	11	1986	-1975	#6207	#8182
20K → Half	83	2	+81	#8182	#8101
Half → 25K	215	154	+61	#8101	#8040
25K → 30K	203	402	-199	#8040	#8239
30K → 20M	90	187	-97	#8239	#8336
20M → 21M	83	225	-142	#8336	#8478
21M → 35K	37	230	-193	#8478	#8671
35K → 23M	44	660	-616	#8671	#9287
23M → 24M	110	91	+19	#9287	#9268
24M → 40K	77	110	-33	#9268	#9301
40K → 25.2M	105	1	+104	#9301	#9197
25.2M → Finish	236	7	+229	#9197	#8968
TOTALS	1380	5294	-3914