Hon Wai Lau

Bib: 8406•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 21%

Gender (Male)

#0 / 14578

Top 31%

Masters (Masters Men)

#0 / 9729

Top 20%

Division (M40-44)

#0 / 2009

Top 44%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:12

Rank: #3338

Start → 5K

20:12 | 6:30/mi

5K· 3.11 mi

20:12

Rank: #3338

Start → 5K

20:12 | 6:30/mi

10K· 6.21 mi

41:16

Rank: #4083 (-745)

5K → 10K

21:04 | 6:47/mi

10K· 6.21 mi

41:16

Rank: #4083 (-745)

5K → 10K

21:04 | 6:47/mi

15K· 9.32 mi

1:02:41

Rank: #4522 (-439)

10K → 15K

21:25 | 6:54/mi

15K· 9.32 mi

1:02:41

Rank: #4522 (-439)

10K → 15K

21:25 | 6:54/mi

20K· 12.43 mi

1:25:02

Rank: #5120 (-598)

15K → 20K

22:21 | 7:12/mi

20K· 12.43 mi

1:25:02

Rank: #5120 (-598)

15K → 20K

22:21 | 7:12/mi

Half· 13.11 mi

1:29:50

Rank: #5182 (-62)

20K → Half

4:48 | 7:02/mi

Half· 13.11 mi

1:29:50

Rank: #5182 (-62)

20K → Half

4:48 | 7:02/mi

25K· 15.53 mi

1:47:47

Rank: #5335 (-153)

Half → 25K

17:57 | 7:24/mi

25K· 15.53 mi

1:47:47

Rank: #5335 (-153)

Half → 25K

17:57 | 7:24/mi

30K· 18.64 mi

2:11:46

Rank: #5399 (-64)

25K → 30K

23:59 | 7:43/mi

30K· 18.64 mi

2:11:46

Rank: #5399 (-64)

25K → 30K

23:59 | 7:43/mi

20M

2:22:17

Rank: #5326 (+73)

30K → 20M

10:31 | 7:44/mi

20M

2:22:17

Rank: #5326 (+73)

30K → 20M

10:31 | 7:44/mi

21M

2:30:20

Rank: #5178 (+148)

20M → 21M

8:03 | 8:03/mi

21M

2:30:20

Rank: #5178 (+148)

20M → 21M

8:03 | 8:03/mi

35K· 21.75 mi

2:36:01

Rank: #5123 (+55)

21M → 35K

5:41 | 7:36/mi

35K· 21.75 mi

2:36:01

Rank: #5123 (+55)

21M → 35K

5:41 | 7:36/mi

23M

2:46:10

Rank: #5090 (+33)

35K → 23M

10:09 | 8:06/mi

23M

2:46:10

Rank: #5090 (+33)

35K → 23M

10:09 | 8:06/mi

24M

2:54:09

Rank: #5081 (+9)

23M → 24M

7:59 | 7:59/mi

24M

2:54:09

Rank: #5081 (+9)

23M → 24M

7:59 | 7:59/mi

40K· 24.85 mi

3:01:05

Rank: #5047 (+34)

24M → 40K

6:56 | 8:07/mi

40K· 24.85 mi

3:01:05

Rank: #5047 (+34)

24M → 40K

6:56 | 8:07/mi

25.2M

3:04:42

Rank: #5145 (-98)

40K → 25.2M

3:37 | 10:29/mi

25.2M

3:04:42

Rank: #5145 (-98)

40K → 25.2M

3:37 | 10:29/mi

Finish· 26.22 mi

3:13:11

Rank: #5277 (-132)

25.2M → Finish

8:29 | 8:19/mi

Finish· 26.22 mi

3:13:11

Rank: #5277 (-132)

25.2M → Finish

8:29 | 8:19/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:29:50

Pace6:51 /mi

2nd Half

Distance13.11 mi

Time1:43:21

Pace7:53 /mi

📊Positive Split: 15.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:45:17	20:12	6:30	20:12	6:30	-
10K	6.21 mi	11:06:21	41:16	6:38	21:04	6:47	+0:17
15K	9.32 mi	11:27:46	1:02:41	6:44	21:25	6:54	+0:07
20K	12.43 mi	11:50:07	1:25:02	6:51	22:21	7:12	+0:18
Half	13.11 mi	11:54:55	1:29:50	6:51	4:48	7:02	-0:10
25K	15.53 mi	12:12:52	1:47:47	6:56	17:57	7:24	+0:22
30K	18.64 mi	12:36:51	2:11:46	7:04	23:59	7:43	+0:19
20M	20.00 mi	12:47:22	2:22:17	7:07	10:31	7:44	+0:01
21M	21.00 mi	12:55:25	2:30:20	7:10	8:03	8:03	+0:19
35K	21.75 mi	13:01:06	2:36:01	7:10	5:41	7:36	-0:27
23M	23.00 mi	13:11:15	2:46:10	7:13	10:09	8:06	+0:30
24M	24.00 mi	13:19:14	2:54:09	7:15	7:59	7:59	-0:07
40K	24.85 mi	13:26:10	3:01:05	7:17	6:56	8:07	+0:08
25.2M	25.20 mi	13:29:47	3:04:42	7:20	3:37	10:29	+2:22
Finish	26.22 mi	13:38:16	3:13:11	7:22	8:29	8:19	-2:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:30 /mi

Average Pace

7:22 /mi

Slowest Pace

10:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:29:50

47% of race

Time at Steady Pace

1:31:15

47% of race

Time at Slower Pace

12:06

6% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:45:17	20:12	6:30	20:12	6:30	#3338
10K	6.21 mi	11:06:21	41:16	6:38	21:04	6:47	#4083
15K	9.32 mi	11:27:46	1:02:41	6:44	21:25	6:54	#4522
20K	12.43 mi	11:50:07	1:25:02	6:51	22:21	7:12	#5120
Half	13.11 mi	11:54:55	1:29:50	6:51	4:48	7:02	#5182
25K	15.53 mi	12:12:52	1:47:47	6:56	17:57	7:24	#5335
30K	18.64 mi	12:36:51	2:11:46	7:04	23:59	7:43	#5399
20M	20.00 mi	12:47:22	2:22:17	7:07	10:31	7:44	#5326
21M	21.00 mi	12:55:25	2:30:20	7:10	8:03	8:03	#5178
35K	21.75 mi	13:01:06	2:36:01	7:10	5:41	7:36	#5123
23M	23.00 mi	13:11:15	2:46:10	7:13	10:09	8:06	#5090
24M	24.00 mi	13:19:14	2:54:09	7:15	7:59	7:59	#5081
40K	24.85 mi	13:26:10	3:01:05	7:17	6:56	8:07	#5047
25.2M	25.20 mi	13:29:47	3:04:42	7:20	3:37	10:29	#5145
Finish	26.22 mi	13:38:16	3:13:11	7:22	8:29	8:19	#5277

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	3338	3182	3182	5503(Top 22%)	5009(Top 34%)	5009(Top 249%)
10K	6.21 mi	3.10 mi	4083-745	3850-668	3850-668	5014(Top 20%)	4637(Top 32%)	4637(Top 231%)
15K	9.32 mi	3.11 mi	4522-439	4221-371	4221-371	5503(Top 22%)	5009(Top 34%)	5009(Top 249%)
20K	12.43 mi	3.11 mi	5120-598	4727-506	4727-506	6332(Top 25%)	5543(Top 38%)	5543(Top 276%)
Half	13.11 mi	0.68 mi	5182-62	4771-44	4771-44	5935(Top 23%)	5275(Top 36%)	5275(Top 263%)
25K	15.53 mi	2.42 mi	5335-153	4863-92	4863-92	6415(Top 25%)	5456(Top 37%)	5456(Top 272%)
30K	18.64 mi	3.11 mi	5399-64	4862+1	4862+1	6240(Top 24%)	5162(Top 35%)	5162(Top 257%)
20M	20.00 mi	1.36 mi	5326+73	4783+79	4783+79	5393(Top 21%)	4498(Top 31%)	4498(Top 224%)
21M	21.00 mi	1.00 mi	5178+148	4644+139	4644+139	4358(Top 17%)	3682(Top 25%)	3682(Top 183%)
35K	21.75 mi	0.75 mi	5123+55	4584+60	4584+60	5513(Top 22%)	4396(Top 30%)	4396(Top 219%)
23M	23.00 mi	1.25 mi	5090+33	4529+55	4529+55	6288(Top 25%)	4689(Top 32%)	4689(Top 233%)
24M	24.00 mi	1.00 mi	5081+9	4494+35	4494+35	6531(Top 26%)	4731(Top 32%)	4731(Top 235%)
40K	24.85 mi	0.85 mi	5047+34	4444+50	4444+50	6295(Top 25%)	4487(Top 31%)	4487(Top 223%)
25.2M	25.20 mi	0.35 mi	5145-98	4494-50	4494-50	12691(Top 50%)	7694(Top 53%)	7694(Top 383%)
Finish	26.22 mi	1.02 mi	5277-132	4563-69	4563-69	10457(Top 41%)	6699(Top 46%)	6699(Top 333%)

6699

Passing Analysis

Category:

Athletes Passed

1138

Passed By

3077

Net Change

-1939

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3338
5K → 10K	17	762	-745	#3338	#4083
10K → 15K	40	479	-439	#4083	#4522
15K → 20K	54	652	-598	#4522	#5120
20K → Half	9	71	-62	#5120	#5182
Half → 25K	135	288	-153	#5182	#5335
25K → 30K	170	234	-64	#5335	#5399
30K → 20M	131	58	+73	#5399	#5326
20M → 21M	166	18	+148	#5326	#5178
21M → 35K	89	34	+55	#5178	#5123
35K → 23M	113	80	+33	#5123	#5090
23M → 24M	75	66	+9	#5090	#5081
24M → 40K	89	55	+34	#5081	#5047
40K → 25.2M	15	113	-98	#5047	#5145
25.2M → Finish	35	167	-132	#5145	#5277
TOTALS	1138	3077	-1939