Nuno Gonçalo

Bib: 8197•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 21%

Gender (Male)

#0 / 14578

Top 32%

Masters (Masters Men)

#0 / 9729

Top 20%

Division (M40-44)

#0 / 2009

Top 45%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:11

Rank: #5788

Start → 5K

21:11 | 6:49/mi

5K· 3.11 mi

21:11

Rank: #5788

Start → 5K

21:11 | 6:49/mi

10K· 6.21 mi

42:40

Rank: #5929 (-141)

5K → 10K

21:29 | 6:55/mi

10K· 6.21 mi

42:40

Rank: #5929 (-141)

5K → 10K

21:29 | 6:55/mi

15K· 9.32 mi

1:04:26

Rank: #6039 (-110)

10K → 15K

21:46 | 7:00/mi

15K· 9.32 mi

1:04:26

Rank: #6039 (-110)

10K → 15K

21:46 | 7:00/mi

20K· 12.43 mi

1:26:33

Rank: #5955 (+84)

15K → 20K

22:07 | 7:07/mi

20K· 12.43 mi

1:26:33

Rank: #5955 (+84)

15K → 20K

22:07 | 7:07/mi

Half· 13.11 mi

1:31:24

Rank: #5952 (+3)

20K → Half

4:51 | 7:07/mi

Half· 13.11 mi

1:31:24

Rank: #5952 (+3)

20K → Half

4:51 | 7:07/mi

25K· 15.53 mi

1:48:57

Rank: #5810 (+142)

Half → 25K

17:33 | 7:14/mi

25K· 15.53 mi

1:48:57

Rank: #5810 (+142)

Half → 25K

17:33 | 7:14/mi

30K· 18.64 mi

2:13:00

Rank: #5769 (+41)

25K → 30K

24:03 | 7:44/mi

30K· 18.64 mi

2:13:00

Rank: #5769 (+41)

25K → 30K

24:03 | 7:44/mi

20M

2:23:29

Rank: #5660 (+109)

30K → 20M

10:29 | 7:43/mi

20M

2:23:29

Rank: #5660 (+109)

30K → 20M

10:29 | 7:43/mi

21M

2:31:40

Rank: #5519 (+141)

20M → 21M

8:11 | 8:11/mi

21M

2:31:40

Rank: #5519 (+141)

20M → 21M

8:11 | 8:11/mi

35K· 21.75 mi

2:38:32

Rank: #5771 (-252)

21M → 35K

6:52 | 9:11/mi

35K· 21.75 mi

2:38:32

Rank: #5771 (-252)

21M → 35K

6:52 | 9:11/mi

23M

2:48:13

Rank: #5585 (+186)

35K → 23M

9:41 | 7:44/mi

23M

2:48:13

Rank: #5585 (+186)

35K → 23M

9:41 | 7:44/mi

24M

2:55:49

Rank: #5458 (+127)

23M → 24M

7:36 | 7:36/mi

24M

2:55:49

Rank: #5458 (+127)

23M → 24M

7:36 | 7:36/mi

40K· 24.85 mi

3:02:17

Rank: #5321 (+137)

24M → 40K

6:28 | 7:34/mi

40K· 24.85 mi

3:02:17

Rank: #5321 (+137)

24M → 40K

6:28 | 7:34/mi

25.2M

3:05:16

Rank: #5266 (+55)

40K → 25.2M

2:59 | 8:39/mi

25.2M

3:05:16

Rank: #5266 (+55)

40K → 25.2M

2:59 | 8:39/mi

Finish· 26.22 mi

3:13:27

Rank: #5332 (-66)

25.2M → Finish

8:11 | 8:02/mi

Finish· 26.22 mi

3:13:27

Rank: #5332 (-66)

25.2M → Finish

8:11 | 8:02/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:31:24

Pace6:58 /mi

2nd Half

Distance13.11 mi

Time1:42:03

Pace7:47 /mi

📊Positive Split: 11.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:46:14	21:11	6:49	21:11	6:49	-
10K	6.21 mi	11:07:43	42:40	6:52	21:29	6:55	+0:06
15K	9.32 mi	11:29:29	1:04:26	6:55	21:46	7:00	+0:05
20K	12.43 mi	11:51:36	1:26:33	6:58	22:07	7:07	+0:07
Half	13.11 mi	11:56:27	1:31:24	6:58	4:51	7:07	0:00
25K	15.53 mi	12:14:00	1:48:57	7:01	17:33	7:14	+0:07
30K	18.64 mi	12:38:03	2:13:00	7:08	24:03	7:44	+0:30
20M	20.00 mi	12:48:32	2:23:29	7:10	10:29	7:43	-0:01
21M	21.00 mi	12:56:43	2:31:40	7:13	8:11	8:11	+0:28
35K	21.75 mi	13:03:35	2:38:32	7:17	6:52	9:11	+1:00
23M	23.00 mi	13:13:16	2:48:13	7:19	9:41	7:44	-1:27
24M	24.00 mi	13:20:52	2:55:49	7:20	7:36	7:36	-0:08
40K	24.85 mi	13:27:20	3:02:17	7:20	6:28	7:34	-0:02
25.2M	25.20 mi	13:30:19	3:05:16	7:21	2:59	8:39	+1:05
Finish	26.22 mi	13:38:30	3:13:27	7:23	8:11	8:02	-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:49 /mi

Average Pace

7:23 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:57

56% of race

Time at Steady Pace

58:17

30% of race

Time at Slower Pace

26:13

14% of race

Average Pace: 7:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:46:14	21:11	6:49	21:11	6:49	#5788
10K	6.21 mi	11:07:43	42:40	6:52	21:29	6:55	#5929
15K	9.32 mi	11:29:29	1:04:26	6:55	21:46	7:00	#6039
20K	12.43 mi	11:51:36	1:26:33	6:58	22:07	7:07	#5955
Half	13.11 mi	11:56:27	1:31:24	6:58	4:51	7:07	#5952
25K	15.53 mi	12:14:00	1:48:57	7:01	17:33	7:14	#5810
30K	18.64 mi	12:38:03	2:13:00	7:08	24:03	7:44	#5769
20M	20.00 mi	12:48:32	2:23:29	7:10	10:29	7:43	#5660
21M	21.00 mi	12:56:43	2:31:40	7:13	8:11	8:11	#5519
35K	21.75 mi	13:03:35	2:38:32	7:17	6:52	9:11	#5771
23M	23.00 mi	13:13:16	2:48:13	7:19	9:41	7:44	#5585
24M	24.00 mi	13:20:52	2:55:49	7:20	7:36	7:36	#5458
40K	24.85 mi	13:27:20	3:02:17	7:20	6:28	7:34	#5321
25.2M	25.20 mi	13:30:19	3:05:16	7:21	2:59	8:39	#5266
Finish	26.22 mi	13:38:30	3:13:27	7:23	8:11	8:02	#5332

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	5788	5274	5274	6235(Top 24%)	5555(Top 38%)	5555(Top 277%)
10K	6.21 mi	3.10 mi	5929-141	5376-102	5376-102	6101(Top 24%)	5485(Top 38%)	5485(Top 273%)
15K	9.32 mi	3.11 mi	6039-110	5457-81	5457-81	6235(Top 24%)	5555(Top 38%)	5555(Top 277%)
20K	12.43 mi	3.11 mi	5955+84	5361+96	5361+96	5907(Top 23%)	5252(Top 36%)	5252(Top 261%)
Half	13.11 mi	0.68 mi	5952+3	5356+5	5356+5	6363(Top 25%)	5561(Top 38%)	5561(Top 277%)
25K	15.53 mi	2.42 mi	5810+142	5227+129	5227+129	5508(Top 22%)	4849(Top 33%)	4849(Top 241%)
30K	18.64 mi	3.11 mi	5769+41	5121+106	5121+106	6351(Top 25%)	5229(Top 36%)	5229(Top 260%)
20M	20.00 mi	1.36 mi	5660+109	5015+106	5015+106	5275(Top 21%)	4419(Top 30%)	4419(Top 220%)
21M	21.00 mi	1.00 mi	5519+141	4887+128	4887+128	4846(Top 19%)	4002(Top 27%)	4002(Top 199%)
35K	21.75 mi	0.75 mi	5771-252	5049-162	5049-162	14124(Top 55%)	8688(Top 60%)	8688(Top 432%)
23M	23.00 mi	1.25 mi	5585+186	4879+170	4879+170	4509(Top 18%)	3691(Top 25%)	3691(Top 184%)
24M	24.00 mi	1.00 mi	5458+127	4763+116	4763+116	4533(Top 18%)	3630(Top 25%)	3630(Top 181%)
40K	24.85 mi	0.85 mi	5321+137	4638+125	4638+125	3750(Top 15%)	3057(Top 21%)	3057(Top 152%)
25.2M	25.20 mi	0.35 mi	5266+55	4582+56	4582+56	5022(Top 20%)	3743(Top 26%)	3743(Top 186%)
Finish	26.22 mi	1.02 mi	5332-66	4600-18	4600-18	8674(Top 34%)	5746(Top 39%)	5746(Top 286%)

5746

Passing Analysis

Category:

Athletes Passed

1897

Passed By

1441

Net Change

+456

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5788
5K → 10K	140	281	-141	#5788	#5929
10K → 15K	111	221	-110	#5929	#6039
15K → 20K	198	114	+84	#6039	#5955
20K → Half	32	29	+3	#5955	#5952
Half → 25K	220	78	+142	#5952	#5810
25K → 30K	227	186	+41	#5810	#5769
30K → 20M	153	44	+109	#5769	#5660
20M → 21M	166	25	+141	#5660	#5519
21M → 35K	25	277	-252	#5519	#5771
35K → 23M	209	23	+186	#5771	#5585
23M → 24M	146	19	+127	#5585	#5458
24M → 40K	148	11	+137	#5458	#5321
40K → 25.2M	69	14	+55	#5321	#5266
25.2M → Finish	53	119	-66	#5266	#5332
TOTALS	1897	1441	+456