Mckenzie Nordquist
Bib: 8164•F
UT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:01 | 20:52 | 6:43 | 20:52 | 6:43 | - |
10K | 6.21 mi | 11:07:04 | 41:55 | 6:45 | 21:03 | 6:47 | +0:04 |
15K | 9.32 mi | 11:28:00 | 1:02:51 | 6:45 | 20:56 | 6:44 | -0:03 |
20K | 12.43 mi | 11:48:58 | 1:23:49 | 6:45 | 20:58 | 6:45 | +0:01 |
Half | 13.11 mi | 11:53:33 | 1:28:24 | 6:45 | 4:35 | 6:43 | -0:02 |
25K | 15.53 mi | 12:10:05 | 1:44:56 | 6:45 | 16:32 | 6:49 | +0:06 |
30K | 18.64 mi | 12:31:39 | 2:06:30 | 6:47 | 21:34 | 6:56 | +0:07 |
20M | 20.00 mi | 12:41:14 | 2:16:05 | 6:48 | 9:35 | 7:03 | +0:07 |
21M | 21.00 mi | 12:48:45 | 2:23:36 | 6:50 | 7:31 | 7:31 | +0:28 |
35K | 21.75 mi | 12:53:50 | 2:28:41 | 6:50 | 5:05 | 6:48 | -0:43 |
23M | 23.00 mi | 13:02:39 | 2:37:30 | 6:51 | 8:49 | 7:03 | +0:15 |
24M | 24.00 mi | 13:09:23 | 2:44:14 | 6:51 | 6:44 | 6:44 | -0:19 |
40K | 24.85 mi | 13:15:21 | 2:50:12 | 6:51 | 5:58 | 6:59 | +0:15 |
25.2M | 25.20 mi | 13:18:02 | 2:52:53 | 6:52 | 2:41 | 7:47 | +0:48 |
Finish | 26.22 mi | 13:24:57 | 2:59:48 | 6:52 | 6:55 | 6:47 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:43 /mi
Average Pace
6:52 /mi
Slowest Pace
7:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:49:36
94% of race
Time at Steady Pace
10:12
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:01 | 20:52 | 6:43 | 20:52 | 6:43 | #4977 | |
10K | 6.21 mi | 11:07:04 | 41:55 | 6:45 | 21:03 | 6:47 | #4957 | |
15K | 9.32 mi | 11:28:00 | 1:02:51 | 6:45 | 20:56 | 6:44 | #4667 | |
20K | 12.43 mi | 11:48:58 | 1:23:49 | 6:45 | 20:58 | 6:45 | #4291 | |
Half | 13.11 mi | 11:53:33 | 1:28:24 | 6:45 | 4:35 | 6:43 | #4261 | |
25K | 15.53 mi | 12:10:05 | 1:44:56 | 6:45 | 16:32 | 6:49 | #4027 | |
30K | 18.64 mi | 12:31:39 | 2:06:30 | 6:47 | 21:34 | 6:56 | #3615 | |
20M | 20.00 mi | 12:41:14 | 2:16:05 | 6:48 | 9:35 | 7:03 | #3475 | |
21M | 21.00 mi | 12:48:45 | 2:23:36 | 6:50 | 7:31 | 7:31 | #3362 | |
35K | 21.75 mi | 12:53:50 | 2:28:41 | 6:50 | 5:05 | 6:48 | #3280 | |
23M | 23.00 mi | 13:02:39 | 2:37:30 | 6:51 | 8:49 | 7:03 | #3121 | |
24M | 24.00 mi | 13:09:23 | 2:44:14 | 6:51 | 6:44 | 6:44 | #3011 | |
40K | 24.85 mi | 13:15:21 | 2:50:12 | 6:51 | 5:58 | 6:59 | #2904 | |
25.2M | 25.20 mi | 13:18:02 | 2:52:53 | 6:52 | 2:41 | 7:47 | #2865 | |
Finish | 26.22 mi | 13:24:57 | 2:59:48 | 6:52 | 6:55 | 6:47 | #2850 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4977 | 355 | 355 | 4217(Top 17%) | 259(Top 2%) | 259(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 4957+20 | 349+6 | 349+6 | 4981(Top 19%) | 358(Top 3%) | 358(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 4667+290 | 313+36 | 313+36 | 4217(Top 17%) | 259(Top 2%) | 259(Top 6%) |
| 20K | 12.43 mi | 3.11 mi | 4291+376 | 271+42 | 271+42 | 3518(Top 14%) | 191(Top 2%) | 191(Top 4%) |
| Half | 13.11 mi | 0.68 mi | 4261+30 | 262+9 | 262+9 | 3984(Top 16%) | 250(Top 2%) | 250(Top 5%) |
| 25K | 15.53 mi | 2.42 mi | 4027+234 | 239+23 | 239+23 | 3334(Top 13%) | 204(Top 2%) | 204(Top 4%) |
| 30K | 18.64 mi | 3.11 mi | 3615+412 | 206+33 | 206+33 | 2570(Top 10%) | 157(Top 1%) | 157(Top 3%) |
| 20M | 20.00 mi | 1.36 mi | 3475+140 | 205+1 | 205+1 | 2584(Top 10%) | 176(Top 2%) | 176(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 3362+113 | 203+2 | 203+2 | 2571(Top 10%) | 224(Top 2%) | 224(Top 5%) |
| 35K | 21.75 mi | 0.75 mi | 3280+82 | 199+4 | 199+4 | 2300(Top 9%) | 183(Top 2%) | 183(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 3121+159 | 192+7 | 192+7 | 2092(Top 8%) | 179(Top 2%) | 179(Top 4%) |
| 24M | 24.00 mi | 1.00 mi | 3011+110 | 182+10 | 182+10 | 1494(Top 6%) | 105(Top 1.0%) | 105(Top 2%) |
| 40K | 24.85 mi | 0.85 mi | 2904+107 | 184-2 | 184-2 | 1809(Top 7%) | 166(Top 2%) | 166(Top 4%) |
| 25.2M | 25.20 mi | 0.35 mi | 2865+39 | 183+1 | 183+1 | 2174(Top 9%) | 251(Top 2%) | 251(Top 5%) |
| Finish | 26.22 mi | 1.02 mi | 2850+15 | 182+1 | 182+1 | 2306(Top 9%) | 293(Top 3%) | 293(Top 6%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4217
Females
259
F18-39
259
5K→10K
3.1 - 6.2 mi
Overall
4981
Females
358
F18-39
358
10K→15K
6.2 - 9.3 mi
Overall
4217
Females
259
F18-39
259
15K→20K
9.3 - 12.4 mi
Overall
3518
Females
191
F18-39
191
20K→Half
12.4 - 13.1 mi
Overall
3984
Females
250
F18-39
250
Half→25K
13.1 - 15.5 mi
Overall
3334
Females
204
F18-39
204
25K→30K
15.5 - 18.6 mi
Overall
2570
Females
157
F18-39
157
30K→20M
18.6 - 20.0 mi
Overall
2584
Females
176
F18-39
176
20M→21M
20.0 - 21.0 mi
Overall
2571
Females
224
F18-39
224
21M→35K
21.0 - 21.8 mi
Overall
2300
Females
183
F18-39
183
35K→23M
21.8 - 23.0 mi
Overall
2092
Females
179
F18-39
179
23M→24M
23.0 - 24.0 mi
Overall
1494
Females
105
F18-39
105
24M→40K
24.0 - 24.9 mi
Overall
1809
Females
166
F18-39
166
40K→25.2M
24.9 - 25.2 mi
Overall
2174
Females
251
F18-39
251
25.2M→Finish
25.2 - 26.2 mi
Overall
2306
Females
293
F18-39
293
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4977 |
| 5K → 10K | 193 | 173 | +20 | #4977 | #4957 |
| 10K → 15K | 322 | 32 | +290 | #4957 | #4667 |
| 15K → 20K | 388 | 12 | +376 | #4667 | #4291 |
| 20K → Half | 43 | 13 | +30 | #4291 | #4261 |
| Half → 25K | 261 | 27 | +234 | #4261 | #4027 |
| 25K → 30K | 427 | 15 | +412 | #4027 | #3615 |
| 30K → 20M | 161 | 21 | +140 | #3615 | #3475 |
| 20M → 21M | 134 | 21 | +113 | #3475 | #3362 |
| 21M → 35K | 87 | 5 | +82 | #3362 | #3280 |
| 35K → 23M | 171 | 12 | +159 | #3280 | #3121 |
| 23M → 24M | 114 | 4 | +110 | #3121 | #3011 |
| 24M → 40K | 117 | 10 | +107 | #3011 | #2904 |
| 40K → 25.2M | 41 | 2 | +39 | #2904 | #2865 |
| 25.2M → Finish | 53 | 38 | +15 | #2865 | #2850 |
| TOTALS | 2512 | 385 | +2127 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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