Paul Allan

Bib: 814M

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 14%
Gender (Male)
#0 / 14578
Top 22%
Division (M18-39)
#0 / 4849
Top 45%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:08
Rank: #3192
Start5K
20:08 | 6:29/mi
10K· 6.21 mi
40:24
Rank: #3163 (+29)
5K10K
20:16 | 6:31/mi
15K· 9.32 mi
1:00:56
Rank: #3196 (-33)
10K15K
20:32 | 6:37/mi
20K· 12.43 mi
1:21:25
Rank: #2995 (+201)
15K20K
20:29 | 6:36/mi
Half· 13.11 mi
1:25:48
Rank: #2937 (+58)
20KHalf
4:23 | 6:25/mi
25K· 15.53 mi
1:42:02
Rank: #2803 (+134)
Half25K
16:14 | 6:42/mi
30K· 18.64 mi
2:04:34
Rank: #2955 (-152)
25K30K
22:32 | 7:15/mi
20M
2:14:54
Rank: #3094 (-139)
30K20M
10:20 | 7:36/mi
21M
2:23:12
Rank: #3244 (-150)
20M21M
8:18 | 8:18/mi
35K· 21.75 mi
2:28:48
Rank: #3304 (-60)
21M35K
5:36 | 7:29/mi
23M
2:38:32
Rank: #3360 (-56)
35K23M
9:44 | 7:46/mi
24M
2:46:22
Rank: #3450 (-90)
23M24M
7:50 | 7:50/mi
40K· 24.85 mi
2:53:22
Rank: #3518 (-68)
24M40K
7:00 | 8:11/mi
25.2M
2:56:27
Rank: #3527 (-9)
40K25.2M
3:05 | 8:56/mi
Finish· 26.22 mi
3:04:14
Rank: #3557 (-30)
25.2MFinish
7:47 | 7:38/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:25:48
Pace6:33 /mi
2nd Half
Distance13.11 mi
Time1:38:26
Pace7:31 /mi
📊Positive Split: 14.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:20:1420:086:2920:08
6:29
-
10K
6.21 mi10:40:3040:246:3020:16
6:31
+0:02
15K
9.32 mi11:01:021:00:566:3220:32
6:37
+0:06
20K
12.43 mi11:21:311:21:256:3320:29
6:36
-0:01
Half
13.11 mi11:25:541:25:486:334:23
6:25
-0:11
25K
15.53 mi11:42:081:42:026:3416:14
6:42
+0:17
30K
18.64 mi12:04:402:04:346:4122:32
7:15
+0:33
20M
20.00 mi12:15:002:14:546:4510:20
7:36
+0:21
21M
21.00 mi12:23:182:23:126:498:18
8:18
+0:42
35K
21.75 mi12:28:542:28:486:515:36
7:29
-0:49
23M
23.00 mi12:38:382:38:326:549:44
7:46
+0:17
24M
24.00 mi12:46:282:46:226:567:50
7:50
+0:04
40K
24.85 mi12:53:282:53:226:597:00
8:11
+0:21
25.2M
25.20 mi12:56:332:56:277:003:05
8:56
+0:45
Finish
26.22 mi13:04:203:04:147:027:47
7:38
-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:25 /mi

Average Pace

7:02 /mi

Slowest Pace

8:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:02

55% of race

Time at Steady Pace

1:03:49

35% of race

Time at Slower Pace

18:23

10% of race

Average Pace: 7:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:20:1420:086:2920:08
6:29
#3192
10K
6.21 mi10:40:3040:246:3020:16
6:31
#3163
15K
9.32 mi11:01:021:00:566:3220:32
6:37
#3196
20K
12.43 mi11:21:311:21:256:3320:29
6:36
#2995
Half
13.11 mi11:25:541:25:486:334:23
6:25
#2937
25K
15.53 mi11:42:081:42:026:3416:14
6:42
#2803
30K
18.64 mi12:04:402:04:346:4122:32
7:15
#2955
20M
20.00 mi12:15:002:14:546:4510:20
7:36
#3094
21M
21.00 mi12:23:182:23:126:498:18
8:18
#3244
35K
21.75 mi12:28:542:28:486:515:36
7:29
#3304
23M
23.00 mi12:38:382:38:326:549:44
7:46
#3360
24M
24.00 mi12:46:282:46:226:567:50
7:50
#3450
40K
24.85 mi12:53:282:53:226:597:00
8:11
#3518
25.2M
25.20 mi12:56:332:56:277:003:05
8:56
#3527
Finish
26.22 mi13:04:203:04:147:027:47
7:38
#3557
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi3192304430443327(Top 13%)3162(Top 22%)3162(Top 65%)
10K6.21 mi3.10 mi3163+293017+273017+273152(Top 12%)2999(Top 21%)2999(Top 62%)
15K9.32 mi3.11 mi3196-333043-263043-263327(Top 13%)3162(Top 22%)3162(Top 65%)
20K12.43 mi3.11 mi2995+2012861+1822861+1822596(Top 10%)2481(Top 17%)2481(Top 51%)
Half13.11 mi0.68 mi2937+582806+552806+552255(Top 9%)2171(Top 15%)2171(Top 45%)
25K15.53 mi2.42 mi2803+1342673+1332673+1332617(Top 10%)2485(Top 17%)2485(Top 51%)
30K18.64 mi3.11 mi2955-1522804-1312804-1314006(Top 16%)3620(Top 25%)3620(Top 75%)
20M20.00 mi1.36 mi3094-1392929-1252929-1254744(Top 19%)4078(Top 28%)4078(Top 84%)
21M21.00 mi1.00 mi3244-1503052-1233052-1235300(Top 21%)4283(Top 29%)4283(Top 88%)
35K21.75 mi0.75 mi3304-603096-443096-444958(Top 19%)4072(Top 28%)4072(Top 84%)
23M23.00 mi1.25 mi3360-563131-353131-354664(Top 18%)3781(Top 26%)3781(Top 78%)
24M24.00 mi1.00 mi3450-903196-653196-655696(Top 22%)4283(Top 29%)4283(Top 88%)
40K24.85 mi0.85 mi3518-683250-543250-546660(Top 26%)4678(Top 32%)4678(Top 96%)
25.2M25.20 mi0.35 mi3527-93247+33247+36188(Top 24%)4341(Top 30%)4341(Top 90%)
Finish26.22 mi1.02 mi3557-303263-163263-166331(Top 25%)4497(Top 31%)4497(Top 93%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×21stories
+97ft-345ft

Overall

3327

Males

3162

M18-39

3162

5K→10K

3.1 - 6.2 mi

Top 12%
×5stories
+79ft-138ft

Overall

3152

Males

2999

M18-39

2999

10K→15K

6.2 - 9.3 mi

Top 13%
×3stories
+67ft-78ft

Overall

3327

Males

3162

M18-39

3162

15K→20K

9.3 - 12.4 mi

Top 10%
×5stories
+106ft-86ft

Overall

2596

Males

2481

M18-39

2481

20K→Half

12.4 - 13.1 mi

Top 9%
×2stories
+19ft-37ft

Overall

2255

Males

2171

M18-39

2171

Half→25K

13.1 - 15.5 mi

Top 10%
×4stories
+66ft-88ft

Overall

2617

Males

2485

M18-39

2485

25K→30K

15.5 - 18.6 mi

Top 16%
×9stories
+181ft-148ft

Overall

4006

Males

3620

M18-39

3620

30K→20M

18.6 - 20.0 mi

Top 19%
×5stories
+64ft-50ft

Overall

4744

Males

4078

M18-39

4078

20M→21M

20.0 - 21.0 mi

Top 21%
×8stories
+106ft-24ft

Overall

5300

Males

4283

M18-39

4283

21M→35K

21.0 - 21.8 mi

Top 19%
×7stories
+17ft-86ft

Overall

4958

Males

4072

M18-39

4072

35K→23M

21.8 - 23.0 mi

Top 18%
×5stories
+23ft-63ft

Overall

4664

Males

3781

M18-39

3781

23M→24M

23.0 - 24.0 mi

Top 22%
×6stories
+12ft-82ft

Overall

5696

Males

4283

M18-39

4283

24M→40K

24.0 - 24.9 mi

Top 26%
×1story
+6ft-20ft

Overall

6660

Males

4678

M18-39

4678

40K→25.2M

24.9 - 25.2 mi

Top 24%
×1story
+13ft-16ft

Overall

6188

Males

4341

M18-39

4341

25.2M→Finish

25.2 - 26.2 mi

Top 25%
×2stories
+22ft-21ft

Overall

6331

Males

4497

M18-39

4497

Passing Analysis

Category:
Athletes Passed
1110
Passed By
1475
Net Change
-365
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3192
5K10K133104+29#3192#3163
10K15K98131-33#3163#3196
15K20K22322+201#3196#2995
20KHalf591+58#2995#2937
Half25K16228+134#2937#2803
25K30K116268-152#2803#2955
30K20M45184-139#2955#3094
20M21M35185-150#3094#3244
21M35K2989-60#3244#3304
35K23M77133-56#3304#3360
23M24M35125-90#3360#3450
24M40K2795-68#3450#3518
40K25.2M2736-9#3518#3527
25.2MFinish4474-30#3527#3557
TOTALS11101475-365
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing