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BOSTON MARATHON 2024

Russel Joseph

Bib: 8100•M

CT

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 26%
Gender (Male)
#0 / 14578
Top 38%
Masters (Masters Men)
#0 / 9729
Top 26%
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:20
Rank: #8323
Start → 5K
22:20 | 7:11/mi
10K· 6.21 mi
44:14
Rank: #7567 (+756)
5K → 10K
21:54 | 7:03/mi
15K· 9.32 mi
1:06:00
Rank: #7108 (+459)
10K → 15K
21:46 | 7:00/mi
20K· 12.43 mi
1:28:15
Rank: #6790 (+318)
15K → 20K
22:15 | 7:10/mi
Half· 13.11 mi
1:33:11
Rank: #6805 (-15)
20K → Half
4:56 | 7:14/mi
25K· 15.53 mi
1:51:13
Rank: #6696 (+109)
Half → 25K
18:02 | 7:26/mi
30K· 18.64 mi
2:15:32
Rank: #6605 (+91)
25K → 30K
24:19 | 7:50/mi
20M
2:27:04
Rank: #6743 (-138)
30K → 20M
11:32 | 8:29/mi
21M
2:35:15
Rank: #6531 (+212)
20M → 21M
8:11 | 8:11/mi
35K· 21.75 mi
2:41:15
Rank: #6518 (+13)
21M → 35K
6:00 | 8:01/mi
23M
2:52:21
Rank: #6645 (-127)
35K → 23M
11:06 | 8:52/mi
24M
3:00:45
Rank: #6703 (-58)
23M → 24M
8:24 | 8:24/mi
40K· 24.85 mi
3:08:19
Rank: #6807 (-104)
24M → 40K
7:34 | 8:51/mi
25.2M
3:11:35
Rank: #6813 (-6)
40K → 25.2M
3:16 | 9:28/mi
Finish· 26.22 mi
3:19:07
Rank: #6688 (+125)
25.2M → Finish
7:32 | 7:24/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:33:11
Pace7:06 /mi
2nd Half
Distance13.11 mi
Time1:45:56
Pace8:05 /mi
📊Positive Split: 13.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:47:5722:207:1122:20
7:11
-
10K
6.21 mi11:09:5144:147:0721:54
7:03
-0:08
15K
9.32 mi11:31:371:06:007:0521:46
7:00
-0:03
20K
12.43 mi11:53:521:28:157:0622:15
7:10
+0:10
Half
13.11 mi11:58:481:33:117:064:56
7:14
+0:04
25K
15.53 mi12:16:501:51:137:1018:02
7:26
+0:12
30K
18.64 mi12:41:092:15:327:1624:19
7:50
+0:24
20M
20.00 mi12:52:412:27:047:2111:32
8:29
+0:39
21M
21.00 mi13:00:522:35:157:248:11
8:11
-0:18
35K
21.75 mi13:06:522:41:157:256:00
8:01
-0:10
23M
23.00 mi13:17:582:52:217:3011:06
8:52
+0:51
24M
24.00 mi13:26:223:00:457:328:24
8:24
-0:28
40K
24.85 mi13:33:563:08:197:357:34
8:51
+0:27
25.2M
25.20 mi13:37:123:11:357:363:16
9:28
+0:37
Finish
26.22 mi13:44:443:19:077:367:32
7:24
-2:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:00 /mi

Average Pace

7:36 /mi

Slowest Pace

9:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:58:45

60% of race

Time at Steady Pace

38:30

19% of race

Time at Slower Pace

41:52

21% of race

Average Pace: 7:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:47:5722:207:1122:20
7:11
#8323
10K
6.21 mi11:09:5144:147:0721:54
7:03
#7567
15K
9.32 mi11:31:371:06:007:0521:46
7:00
#7108
20K
12.43 mi11:53:521:28:157:0622:15
7:10
#6790
Half
13.11 mi11:58:481:33:117:064:56
7:14
#6805
25K
15.53 mi12:16:501:51:137:1018:02
7:26
#6696
30K
18.64 mi12:41:092:15:327:1624:19
7:50
#6605
20M
20.00 mi12:52:412:27:047:2111:32
8:29
#6743
21M
21.00 mi13:00:522:35:157:248:11
8:11
#6531
35K
21.75 mi13:06:522:41:157:256:00
8:01
#6518
23M
23.00 mi13:17:582:52:217:3011:06
8:52
#6645
24M
24.00 mi13:26:223:00:457:328:24
8:24
#6703
40K
24.85 mi13:33:563:08:197:357:34
8:51
#6807
25.2M
25.20 mi13:37:123:11:357:363:16
9:28
#6813
Finish
26.22 mi13:44:443:19:077:367:32
7:24
#6688
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi8323700170016238(Top 24%)5558(Top 38%)5558(Top 277%)
10K6.21 mi3.10 mi7567+7566520+4816520+4816983(Top 27%)6108(Top 42%)6108(Top 304%)
15K9.32 mi3.11 mi7108+4596193+3276193+3276238(Top 24%)5558(Top 38%)5558(Top 277%)
20K12.43 mi3.11 mi6790+3185963+2305963+2306150(Top 24%)5419(Top 37%)5419(Top 270%)
Half13.11 mi0.68 mi6805-155968-55968-57132(Top 28%)6074(Top 42%)6074(Top 302%)
25K15.53 mi2.42 mi6696+1095850+1185850+1186619(Top 26%)5588(Top 38%)5588(Top 278%)
30K18.64 mi3.11 mi6605+915733+1175733+1176864(Top 27%)5544(Top 38%)5544(Top 276%)
20M20.00 mi1.36 mi6743-1385785-525785-529341(Top 37%)6690(Top 46%)6690(Top 333%)
21M21.00 mi1.00 mi6531+2125598+1875598+1874855(Top 19%)4011(Top 28%)4011(Top 200%)
35K21.75 mi0.75 mi6518+135563+355563+357873(Top 31%)5678(Top 39%)5678(Top 283%)
23M23.00 mi1.25 mi6645-1275596-335596-3310442(Top 41%)6783(Top 47%)6783(Top 338%)
24M24.00 mi1.00 mi6703-585595+15595+18812(Top 34%)5923(Top 41%)5923(Top 295%)
40K24.85 mi0.85 mi6807-1045617-225617-2210113(Top 40%)6460(Top 44%)6460(Top 322%)
25.2M25.20 mi0.35 mi6813-65602+155602+158582(Top 34%)5608(Top 38%)5608(Top 279%)
Finish26.22 mi1.02 mi6688+1255493+1095493+1094992(Top 20%)3788(Top 26%)3788(Top 189%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×21stories
+97ft-345ft

Overall

6238

Males

5558

M40-44

5558

5K→10K

3.1 - 6.2 mi

Top 27%
×5stories
+79ft-138ft

Overall

6983

Males

6108

M40-44

6108

10K→15K

6.2 - 9.3 mi

Top 24%
×3stories
+67ft-78ft

Overall

6238

Males

5558

M40-44

5558

15K→20K

9.3 - 12.4 mi

Top 24%
×5stories
+106ft-86ft

Overall

6150

Males

5419

M40-44

5419

20K→Half

12.4 - 13.1 mi

Top 28%
×2stories
+19ft-37ft

Overall

7132

Males

6074

M40-44

6074

Half→25K

13.1 - 15.5 mi

Top 26%
×4stories
+66ft-88ft

Overall

6619

Males

5588

M40-44

5588

25K→30K

15.5 - 18.6 mi

Top 27%
×9stories
+181ft-148ft

Overall

6864

Males

5544

M40-44

5544

30K→20M

18.6 - 20.0 mi

Top 37%
×5stories
+64ft-50ft

Overall

9341

Males

6690

M40-44

6690

20M→21M

20.0 - 21.0 mi

Top 19%
×8stories
+106ft-24ft

Overall

4855

Males

4011

M40-44

4011

21M→35K

21.0 - 21.8 mi

Top 31%
×7stories
+17ft-86ft

Overall

7873

Males

5678

M40-44

5678

35K→23M

21.8 - 23.0 mi

Top 41%
×5stories
+23ft-63ft

Overall

10442

Males

6783

M40-44

6783

23M→24M

23.0 - 24.0 mi

Top 34%
×6stories
+12ft-82ft

Overall

8812

Males

5923

M40-44

5923

24M→40K

24.0 - 24.9 mi

Top 40%
×1story
+6ft-20ft

Overall

10113

Males

6460

M40-44

6460

40K→25.2M

24.9 - 25.2 mi

Top 34%
×1story
+13ft-16ft

Overall

8582

Males

5608

M40-44

5608

25.2M→Finish

25.2 - 26.2 mi

Top 20%
×2stories
+22ft-21ft

Overall

4992

Males

3788

M40-44

3788

Passing Analysis

Category:
Athletes Passed
2866
Passed By
1231
Net Change
+1635
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8323
5K → 10K77620+756#8323#7567
10K → 15K4667+459#7567#7108
15K → 20K34830+318#7108#6790
20K → Half2338-15#6790#6805
Half → 25K216107+109#6805#6696
25K → 30K256165+91#6696#6605
30K → 20M76214-138#6605#6743
20M → 21M23018+212#6743#6531
21M → 35K7966+13#6531#6518
35K → 23M78205-127#6518#6645
23M → 24M73131-58#6645#6703
24M → 40K65169-104#6703#6807
40K → 25.2M3642-6#6807#6813
25.2M → Finish14419+125#6813#6688
TOTALS28661231+1635
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing