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BOSTON MARATHON 2024

Adam Pangrac

Bib: 807•M

MN

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 6%
Gender (Male)
#0 / 14578
Top 10%
Division (M18-39)
#0 / 4849
Top 24%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
18:20
Rank: #691
Start → 5K
18:20 | 5:54/mi
10K· 6.21 mi
36:54
Rank: #737 (-46)
5K → 10K
18:34 | 5:59/mi
15K· 9.32 mi
55:37
Rank: #756 (-19)
10K → 15K
18:43 | 6:01/mi
20K· 12.43 mi
1:14:42
Rank: #791 (-35)
15K → 20K
19:05 | 6:09/mi
Half· 13.11 mi
1:18:54
Rank: #811 (-20)
20K → Half
4:12 | 6:09/mi
25K· 15.53 mi
1:34:09
Rank: #822 (-11)
Half → 25K
15:15 | 6:17/mi
30K· 18.64 mi
1:54:18
Rank: #823 (-1)
25K → 30K
20:09 | 6:29/mi
20M
2:03:25
Rank: #832 (-9)
30K → 20M
9:07 | 6:43/mi
21M
2:10:40
Rank: #860 (-28)
20M → 21M
7:15 | 7:15/mi
35K· 21.75 mi
2:15:42
Rank: #866 (-6)
21M → 35K
5:02 | 6:44/mi
23M
2:26:12
Rank: #1083 (-217)
35K → 23M
10:30 | 8:23/mi
24M
2:33:18
Rank: #1116 (-33)
23M → 24M
7:06 | 7:06/mi
40K· 24.85 mi
2:40:44
Rank: #1296 (-180)
24M → 40K
7:26 | 8:42/mi
25.2M
2:44:18
Rank: #1389 (-93)
40K → 25.2M
3:34 | 10:21/mi
Finish· 26.22 mi
2:52:26
Rank: #1536 (-147)
25.2M → Finish
8:08 | 7:59/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:18:54
Pace6:01 /mi
2nd Half
Distance13.11 mi
Time1:33:32
Pace7:08 /mi
📊Positive Split: 18.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:18:3618:205:5418:20
5:54
-
10K
6.21 mi10:37:1036:545:5618:34
5:59
+0:05
15K
9.32 mi10:55:5355:375:5818:43
6:01
+0:02
20K
12.43 mi11:14:581:14:426:0119:05
6:09
+0:08
Half
13.11 mi11:19:101:18:546:014:12
6:09
0:00
25K
15.53 mi11:34:251:34:096:0415:15
6:17
+0:08
30K
18.64 mi11:54:341:54:186:0820:09
6:29
+0:12
20M
20.00 mi12:03:412:03:256:109:07
6:43
+0:14
21M
21.00 mi12:10:562:10:406:137:15
7:15
+0:32
35K
21.75 mi12:15:582:15:426:145:02
6:44
-0:31
23M
23.00 mi12:26:282:26:126:2110:30
8:23
+1:39
24M
24.00 mi12:33:342:33:186:237:06
7:06
-1:17
40K
24.85 mi12:41:002:40:446:287:26
8:42
+1:36
25.2M
25.20 mi12:44:342:44:186:313:34
10:21
+1:39
Finish
26.22 mi12:52:422:52:266:358:08
7:59
-2:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:54 /mi

Average Pace

6:35 /mi

Slowest Pace

10:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

55:37

32% of race

Time at Steady Pace

1:27:11

51% of race

Time at Slower Pace

29:38

17% of race

Average Pace: 6:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:18:3618:205:5418:20
5:54
#691
10K
6.21 mi10:37:1036:545:5618:34
5:59
#737
15K
9.32 mi10:55:5355:375:5818:43
6:01
#756
20K
12.43 mi11:14:581:14:426:0119:05
6:09
#791
Half
13.11 mi11:19:101:18:546:014:12
6:09
#811
25K
15.53 mi11:34:251:34:096:0415:15
6:17
#822
30K
18.64 mi11:54:341:54:186:0820:09
6:29
#823
20M
20.00 mi12:03:412:03:256:109:07
6:43
#832
21M
21.00 mi12:10:562:10:406:137:15
7:15
#860
35K
21.75 mi12:15:582:15:426:145:02
6:44
#866
23M
23.00 mi12:26:282:26:126:2110:30
8:23
#1083
24M
24.00 mi12:33:342:33:186:237:06
7:06
#1116
40K
24.85 mi12:41:002:40:446:287:26
8:42
#1296
25.2M
25.20 mi12:44:342:44:186:313:34
10:21
#1389
Finish
26.22 mi12:52:422:52:266:358:08
7:59
#1536
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi691663663834(Top 3%)808(Top 6%)808(Top 17%)
10K6.21 mi3.10 mi737-46710-47710-47810(Top 3%)783(Top 5%)783(Top 16%)
15K9.32 mi3.11 mi756-19729-19729-19834(Top 3%)808(Top 6%)808(Top 17%)
20K12.43 mi3.11 mi791-35764-35764-35906(Top 4%)872(Top 6%)872(Top 18%)
Half13.11 mi0.68 mi811-20779-15779-151180(Top 5%)1144(Top 8%)1144(Top 24%)
25K15.53 mi2.42 mi822-11789-10789-101104(Top 4%)1066(Top 7%)1066(Top 22%)
30K18.64 mi3.11 mi823-1790-1790-11019(Top 4%)975(Top 7%)975(Top 20%)
20M20.00 mi1.36 mi832-9799-9799-91349(Top 5%)1282(Top 9%)1282(Top 26%)
21M21.00 mi1.00 mi860-28827-28827-281692(Top 7%)1582(Top 11%)1582(Top 33%)
35K21.75 mi0.75 mi866-6833-6833-61977(Top 8%)1824(Top 13%)1824(Top 38%)
23M23.00 mi1.25 mi1083-2171039-2061039-2067798(Top 31%)5474(Top 38%)5474(Top 113%)
24M24.00 mi1.00 mi1116-331070-311070-312635(Top 10%)2323(Top 16%)2323(Top 48%)
40K24.85 mi0.85 mi1296-1801243-1731243-1739314(Top 36%)6034(Top 41%)6034(Top 124%)
25.2M25.20 mi0.35 mi1389-931331-881331-8812157(Top 48%)7428(Top 51%)7428(Top 153%)
Finish26.22 mi1.02 mi1536-1471468-1371468-1378371(Top 33%)5580(Top 38%)5580(Top 115%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×21stories
+97ft-345ft

Overall

834

Males

808

M18-39

808

5K→10K

3.1 - 6.2 mi

Top 3%
×5stories
+79ft-138ft

Overall

810

Males

783

M18-39

783

10K→15K

6.2 - 9.3 mi

Top 3%
×3stories
+67ft-78ft

Overall

834

Males

808

M18-39

808

15K→20K

9.3 - 12.4 mi

Top 4%
×5stories
+106ft-86ft

Overall

906

Males

872

M18-39

872

20K→Half

12.4 - 13.1 mi

Top 5%
×2stories
+19ft-37ft

Overall

1180

Males

1144

M18-39

1144

Half→25K

13.1 - 15.5 mi

Top 4%
×4stories
+66ft-88ft

Overall

1104

Males

1066

M18-39

1066

25K→30K

15.5 - 18.6 mi

Top 4%
×9stories
+181ft-148ft

Overall

1019

Males

975

M18-39

975

30K→20M

18.6 - 20.0 mi

Top 5%
×5stories
+64ft-50ft

Overall

1349

Males

1282

M18-39

1282

20M→21M

20.0 - 21.0 mi

Top 7%
×8stories
+106ft-24ft

Overall

1692

Males

1582

M18-39

1582

21M→35K

21.0 - 21.8 mi

Top 8%
×7stories
+17ft-86ft

Overall

1977

Males

1824

M18-39

1824

35K→23M

21.8 - 23.0 mi

Top 31%
×5stories
+23ft-63ft

Overall

7798

Males

5474

M18-39

5474

23M→24M

23.0 - 24.0 mi

Top 10%
×6stories
+12ft-82ft

Overall

2635

Males

2323

M18-39

2323

24M→40K

24.0 - 24.9 mi

Top 36%
×1story
+6ft-20ft

Overall

9314

Males

6034

M18-39

6034

40K→25.2M

24.9 - 25.2 mi

Top 48%
×1story
+13ft-16ft

Overall

12157

Males

7428

M18-39

7428

25.2M→Finish

25.2 - 26.2 mi

Top 33%
×2stories
+22ft-21ft

Overall

8371

Males

5580

M18-39

5580

Passing Analysis

Category:
Athletes Passed
218
Passed By
1063
Net Change
-845
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#691
5K → 10K1662-46#691#737
10K → 15K2342-19#737#756
15K → 20K2661-35#756#791
20K → Half020-20#791#811
Half → 25K3344-11#811#822
25K → 30K5152-1#822#823
30K → 20M2534-9#823#832
20M → 21M1139-28#832#860
21M → 35K814-6#860#866
35K → 23M1218-217#866#1083
23M → 24M1447-33#1083#1116
24M → 40K2182-180#1116#1296
40K → 25.2M194-93#1296#1389
25.2M → Finish7154-147#1389#1536
TOTALS2181063-845
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing