Ian Denis
Bib: 806•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:38 | 17:29 | 5:38 | 17:29 | 5:38 | - |
10K | 6.21 mi | 10:34:59 | 34:50 | 5:36 | 17:21 | 5:35 | -0:03 |
15K | 9.32 mi | 10:52:23 | 52:14 | 5:36 | 17:24 | 5:36 | +0:01 |
20K | 12.43 mi | 11:09:57 | 1:09:48 | 5:37 | 17:34 | 5:39 | +0:03 |
Half | 13.11 mi | 11:13:48 | 1:13:39 | 5:37 | 3:51 | 5:39 | 0:00 |
25K | 15.53 mi | 11:27:37 | 1:27:28 | 5:38 | 13:49 | 5:42 | +0:03 |
30K | 18.64 mi | 11:45:55 | 1:45:46 | 5:40 | 18:18 | 5:53 | +0:11 |
20M | 20.00 mi | 11:54:04 | 1:53:55 | 5:42 | 8:09 | 6:00 | +0:07 |
21M | 21.00 mi | 12:00:19 | 2:00:10 | 5:43 | 6:15 | 6:15 | +0:15 |
35K | 21.75 mi | 12:04:44 | 2:04:35 | 5:44 | 4:25 | 5:54 | -0:21 |
23M | 23.00 mi | 12:12:36 | 2:12:27 | 5:46 | 7:52 | 6:17 | +0:23 |
24M | 24.00 mi | 12:18:55 | 2:18:46 | 5:47 | 6:19 | 6:19 | +0:02 |
40K | 24.85 mi | 12:30:06 | 2:29:57 | 6:02 | 11:11 | 13:05 | +6:46 |
25.2M | 25.20 mi | 12:35:55 | 2:35:46 | 6:11 | 5:49 | 16:52 | +3:47 |
Finish | 26.22 mi | 12:52:15 | 2:52:06 | 6:34 | 16:20 | 16:02 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:35 /mi
Average Pace
6:34 /mi
Slowest Pace
16:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:46
81% of race
Time at Slower Pace
33:20
19% of race
Average Pace: 6:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:38 | 17:29 | 5:38 | 17:29 | 5:38 | #272 | |
10K | 6.21 mi | 10:34:59 | 34:50 | 5:36 | 17:21 | 5:35 | #218 | |
15K | 9.32 mi | 10:52:23 | 52:14 | 5:36 | 17:24 | 5:36 | #193 | |
20K | 12.43 mi | 11:09:57 | 1:09:48 | 5:37 | 17:34 | 5:39 | #174 | |
Half | 13.11 mi | 11:13:48 | 1:13:39 | 5:37 | 3:51 | 5:39 | #170 | |
25K | 15.53 mi | 11:27:37 | 1:27:28 | 5:38 | 13:49 | 5:42 | #162 | |
30K | 18.64 mi | 11:45:55 | 1:45:46 | 5:40 | 18:18 | 5:53 | #153 | |
20M | 20.00 mi | 11:54:04 | 1:53:55 | 5:42 | 8:09 | 6:00 | #154 | |
21M | 21.00 mi | 12:00:19 | 2:00:10 | 5:43 | 6:15 | 6:15 | #147 | |
35K | 21.75 mi | 12:04:44 | 2:04:35 | 5:44 | 4:25 | 5:54 | #146 | |
23M | 23.00 mi | 12:12:36 | 2:12:27 | 5:46 | 7:52 | 6:17 | #158 | |
24M | 24.00 mi | 12:18:55 | 2:18:46 | 5:47 | 6:19 | 6:19 | #164 | |
40K | 24.85 mi | 12:30:06 | 2:29:57 | 6:02 | 11:11 | 13:05 | #373 | |
25.2M | 25.20 mi | 12:35:55 | 2:35:46 | 6:11 | 5:49 | 16:52 | #583 | |
Finish | 26.22 mi | 12:52:15 | 2:52:06 | 6:34 | 16:20 | 16:02 | #1500 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 272 | 251 | 251 | 142(Top 0.6%) | 139(Top 1.0%) | 139(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 218+54 | 198+53 | 198+53 | 195(Top 0.8%) | 176(Top 1%) | 176(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 193+25 | 173+25 | 173+25 | 142(Top 0.6%) | 139(Top 1.0%) | 139(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 174+19 | 154+19 | 154+19 | 142(Top 0.6%) | 139(Top 1.0%) | 139(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 170+4 | 150+4 | 150+4 | 216(Top 0.8%) | 200(Top 1%) | 200(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 162+8 | 143+7 | 143+7 | 158(Top 0.6%) | 139(Top 1.0%) | 139(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 153+9 | 133+10 | 133+10 | 174(Top 0.7%) | 155(Top 1%) | 155(Top 3%) |
| 20M | 20.00 mi | 1.36 mi | 154-1 | 134-1 | 134-1 | 206(Top 0.8%) | 185(Top 1%) | 185(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 147+7 | 128+6 | 128+6 | 181(Top 0.7%) | 162(Top 1%) | 162(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 146+1 | 127+1 | 127+1 | 276(Top 1%) | 253(Top 2%) | 253(Top 5%) |
| 23M | 23.00 mi | 1.25 mi | 158-12 | 138-11 | 138-11 | 405(Top 2%) | 377(Top 3%) | 377(Top 8%) |
| 24M | 24.00 mi | 1.00 mi | 164-6 | 144-6 | 144-6 | 645(Top 3%) | 606(Top 4%) | 606(Top 12%) |
| 40K | 24.85 mi | 0.85 mi | 373-209 | 347-203 | 347-203 | 22403(Top 88%) | 12702(Top 87%) | 12702(Top 262%) |
| 25.2M | 25.20 mi | 0.35 mi | 583-210 | 554-207 | 554-207 | 24586(Top 96%) | 13921(Top 95%) | 13921(Top 287%) |
| Finish | 26.22 mi | 1.02 mi | 1500-917 | 1432-878 | 1432-878 | 25338(Top 99%) | 14411(Top 99%) | 14411(Top 297%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
142
Males
139
M18-39
139
5K→10K
3.1 - 6.2 mi
Overall
195
Males
176
M18-39
176
10K→15K
6.2 - 9.3 mi
Overall
142
Males
139
M18-39
139
15K→20K
9.3 - 12.4 mi
Overall
142
Males
139
M18-39
139
20K→Half
12.4 - 13.1 mi
Overall
216
Males
200
M18-39
200
Half→25K
13.1 - 15.5 mi
Overall
158
Males
139
M18-39
139
25K→30K
15.5 - 18.6 mi
Overall
174
Males
155
M18-39
155
30K→20M
18.6 - 20.0 mi
Overall
206
Males
185
M18-39
185
20M→21M
20.0 - 21.0 mi
Overall
181
Males
162
M18-39
162
21M→35K
21.0 - 21.8 mi
Overall
276
Males
253
M18-39
253
35K→23M
21.8 - 23.0 mi
Overall
405
Males
377
M18-39
377
23M→24M
23.0 - 24.0 mi
Overall
645
Males
606
M18-39
606
24M→40K
24.0 - 24.9 mi
Overall
22403
Males
12702
M18-39
12702
40K→25.2M
24.9 - 25.2 mi
Overall
24586
Males
13921
M18-39
13921
25.2M→Finish
25.2 - 26.2 mi
Overall
25338
Males
14411
M18-39
14411
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #272 |
| 5K → 10K | 56 | 2 | +54 | #272 | #218 |
| 10K → 15K | 26 | 1 | +25 | #218 | #193 |
| 15K → 20K | 19 | 0 | +19 | #193 | #174 |
| 20K → Half | 4 | 0 | +4 | #174 | #170 |
| Half → 25K | 14 | 6 | +8 | #170 | #162 |
| 25K → 30K | 16 | 7 | +9 | #162 | #153 |
| 30K → 20M | 2 | 3 | -1 | #153 | #154 |
| 20M → 21M | 8 | 1 | +7 | #154 | #147 |
| 21M → 35K | 3 | 2 | +1 | #147 | #146 |
| 35K → 23M | 1 | 13 | -12 | #146 | #158 |
| 23M → 24M | 2 | 8 | -6 | #158 | #164 |
| 24M → 40K | 0 | 209 | -209 | #164 | #373 |
| 40K → 25.2M | 0 | 210 | -210 | #373 | #583 |
| 25.2M → Finish | 0 | 917 | -917 | #583 | #1500 |
| TOTALS | 151 | 1379 | -1228 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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