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BOSTON MARATHON 2024

Bryan Cowden

Bib: 8020•M

ON

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 12%
Gender (Male)
#0 / 14578
Top 19%
Masters (Masters Men)
#0 / 9729
Top 9%
Division (M40-44)
#0 / 2009
Top 24%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:30
Rank: #6503
Start → 5K
21:30 | 6:55/mi
10K· 6.21 mi
42:12
Rank: #5333 (+1170)
5K → 10K
20:42 | 6:40/mi
15K· 9.32 mi
1:03:07
Rank: #4930 (+403)
10K → 15K
20:55 | 6:44/mi
20K· 12.43 mi
1:24:11
Rank: #4533 (+397)
15K → 20K
21:04 | 6:47/mi
Half· 13.11 mi
1:28:43
Rank: #4450 (+83)
20K → Half
4:32 | 6:39/mi
25K· 15.53 mi
1:45:02
Rank: #4067 (+383)
Half → 25K
16:19 | 6:44/mi
30K· 18.64 mi
2:06:25
Rank: #3583 (+484)
25K → 30K
21:23 | 6:53/mi
20M
2:15:49
Rank: #3382 (+201)
30K → 20M
9:24 | 6:55/mi
21M
2:23:14
Rank: #3255 (+127)
20M → 21M
7:25 | 7:25/mi
35K· 21.75 mi
2:28:19
Rank: #3170 (+85)
21M → 35K
5:05 | 6:48/mi
23M
2:37:13
Rank: #3050 (+120)
35K → 23M
8:54 | 7:06/mi
24M
2:44:14
Rank: #3008 (+42)
23M → 24M
7:01 | 7:01/mi
40K· 24.85 mi
2:50:32
Rank: #2973 (+35)
24M → 40K
6:18 | 7:22/mi
25.2M
2:53:23
Rank: #2975 (-2)
40K → 25.2M
2:51 | 8:16/mi
Finish· 26.22 mi
3:00:55
Rank: #3020 (-45)
25.2M → Finish
7:32 | 7:24/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:43
Pace6:46 /mi
2nd Half
Distance13.11 mi
Time1:32:12
Pace7:02 /mi
📊Positive Split: 3.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:47:1521:306:5521:30
6:55
-
10K
6.21 mi11:07:5742:126:4720:42
6:40
-0:15
15K
9.32 mi11:28:521:03:076:4620:55
6:44
+0:04
20K
12.43 mi11:49:561:24:116:4621:04
6:47
+0:03
Half
13.11 mi11:54:281:28:436:464:32
6:39
-0:08
25K
15.53 mi12:10:471:45:026:4616:19
6:44
+0:05
30K
18.64 mi12:32:102:06:256:4721:23
6:53
+0:09
20M
20.00 mi12:41:342:15:496:479:24
6:55
+0:02
21M
21.00 mi12:48:592:23:146:497:25
7:25
+0:30
35K
21.75 mi12:54:042:28:196:495:05
6:48
-0:37
23M
23.00 mi13:02:582:37:136:508:54
7:06
+0:18
24M
24.00 mi13:09:592:44:146:517:01
7:01
-0:05
40K
24.85 mi13:16:172:50:326:526:18
7:22
+0:21
25.2M
25.20 mi13:19:082:53:236:532:51
8:16
+0:54
Finish
26.22 mi13:26:403:00:556:547:32
7:24
-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:39 /mi

Average Pace

6:54 /mi

Slowest Pace

8:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

25:14

14% of race

Time at Steady Pace

2:11:35

73% of race

Time at Slower Pace

24:06

13% of race

Average Pace: 6:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:47:1521:306:5521:30
6:55
#6503
10K
6.21 mi11:07:5742:126:4720:42
6:40
#5333
15K
9.32 mi11:28:521:03:076:4620:55
6:44
#4930
20K
12.43 mi11:49:561:24:116:4621:04
6:47
#4533
Half
13.11 mi11:54:281:28:436:464:32
6:39
#4450
25K
15.53 mi12:10:471:45:026:4616:19
6:44
#4067
30K
18.64 mi12:32:102:06:256:4721:23
6:53
#3583
20M
20.00 mi12:41:342:15:496:479:24
6:55
#3382
21M
21.00 mi12:48:592:23:146:497:25
7:25
#3255
35K
21.75 mi12:54:042:28:196:495:05
6:48
#3170
23M
23.00 mi13:02:582:37:136:508:54
7:06
#3050
24M
24.00 mi13:09:592:44:146:517:01
7:01
#3008
40K
24.85 mi13:16:172:50:326:526:18
7:22
#2973
25.2M
25.20 mi13:19:082:53:236:532:51
8:16
#2975
Finish
26.22 mi13:26:403:00:556:547:32
7:24
#3020
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi6503579957994154(Top 16%)3896(Top 27%)3896(Top 194%)
10K6.21 mi3.10 mi5333+11704908+8914908+8914031(Top 16%)3793(Top 26%)3793(Top 189%)
15K9.32 mi3.11 mi4930+4034568+3404568+3404154(Top 16%)3896(Top 27%)3896(Top 194%)
20K12.43 mi3.11 mi4533+3974214+3544214+3543710(Top 15%)3491(Top 24%)3491(Top 174%)
Half13.11 mi0.68 mi4450+834141+734141+733405(Top 13%)3223(Top 22%)3223(Top 160%)
25K15.53 mi2.42 mi4067+3833816+3253816+3252812(Top 11%)2657(Top 18%)2657(Top 132%)
30K18.64 mi3.11 mi3583+4843371+4453371+4452301(Top 9%)2174(Top 15%)2174(Top 108%)
20M20.00 mi1.36 mi3382+2013184+1873184+1872038(Top 8%)1916(Top 13%)1916(Top 95%)
21M21.00 mi1.00 mi3255+1273062+1223062+1222256(Top 9%)2080(Top 14%)2080(Top 104%)
35K21.75 mi0.75 mi3170+852978+842978+842272(Top 9%)2089(Top 14%)2089(Top 104%)
23M23.00 mi1.25 mi3050+1202864+1142864+1142287(Top 9%)2073(Top 14%)2073(Top 103%)
24M24.00 mi1.00 mi3008+422821+432821+432391(Top 9%)2134(Top 15%)2134(Top 106%)
40K24.85 mi0.85 mi2973+352780+412780+413036(Top 12%)2592(Top 18%)2592(Top 129%)
25.2M25.20 mi0.35 mi2975-22776+42776+43554(Top 14%)2885(Top 20%)2885(Top 144%)
Finish26.22 mi1.02 mi3020-452809-332809-334973(Top 19%)3769(Top 26%)3769(Top 188%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×21stories
+97ft-345ft

Overall

4154

Males

3896

M40-44

3896

5K→10K

3.1 - 6.2 mi

Top 16%
×5stories
+79ft-138ft

Overall

4031

Males

3793

M40-44

3793

10K→15K

6.2 - 9.3 mi

Top 16%
×3stories
+67ft-78ft

Overall

4154

Males

3896

M40-44

3896

15K→20K

9.3 - 12.4 mi

Top 15%
×5stories
+106ft-86ft

Overall

3710

Males

3491

M40-44

3491

20K→Half

12.4 - 13.1 mi

Top 13%
×2stories
+19ft-37ft

Overall

3405

Males

3223

M40-44

3223

Half→25K

13.1 - 15.5 mi

Top 11%
×4stories
+66ft-88ft

Overall

2812

Males

2657

M40-44

2657

25K→30K

15.5 - 18.6 mi

Top 9%
×9stories
+181ft-148ft

Overall

2301

Males

2174

M40-44

2174

30K→20M

18.6 - 20.0 mi

Top 8%
×5stories
+64ft-50ft

Overall

2038

Males

1916

M40-44

1916

20M→21M

20.0 - 21.0 mi

Top 9%
×8stories
+106ft-24ft

Overall

2256

Males

2080

M40-44

2080

21M→35K

21.0 - 21.8 mi

Top 9%
×7stories
+17ft-86ft

Overall

2272

Males

2089

M40-44

2089

35K→23M

21.8 - 23.0 mi

Top 9%
×5stories
+23ft-63ft

Overall

2287

Males

2073

M40-44

2073

23M→24M

23.0 - 24.0 mi

Top 9%
×6stories
+12ft-82ft

Overall

2391

Males

2134

M40-44

2134

24M→40K

24.0 - 24.9 mi

Top 12%
×1story
+6ft-20ft

Overall

3036

Males

2592

M40-44

2592

40K→25.2M

24.9 - 25.2 mi

Top 14%
×1story
+13ft-16ft

Overall

3554

Males

2885

M40-44

2885

25.2M→Finish

25.2 - 26.2 mi

Top 19%
×2stories
+22ft-21ft

Overall

4973

Males

3769

M40-44

3769

Passing Analysis

Category:
Athletes Passed
3743
Passed By
260
Net Change
+3483
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6503
5K → 10K11733+1170#6503#5333
10K → 15K41512+403#5333#4930
15K → 20K4036+397#4930#4533
20K → Half863+83#4533#4450
Half → 25K3885+383#4450#4067
25K → 30K4939+484#4067#3583
30K → 20M21110+201#3583#3382
20M → 21M14316+127#3382#3255
21M → 35K949+85#3255#3170
35K → 23M14121+120#3170#3050
23M → 24M6523+42#3050#3008
24M → 40K6732+35#3008#2973
40K → 25.2M2628-2#2973#2975
25.2M → Finish3883-45#2975#3020
TOTALS3743260+3483
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing