Lou Kneeshaw

Bib: 7989•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M65-69)

#0 / 617

Top 11%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:58

Rank: #16979

Start → 5K

25:58 | 8:21/mi

5K· 3.11 mi

25:58

Rank: #16979

Start → 5K

25:58 | 8:21/mi

10K· 6.21 mi

51:35

Rank: #16354 (+625)

5K → 10K

25:37 | 8:15/mi

10K· 6.21 mi

51:35

Rank: #16354 (+625)

5K → 10K

25:37 | 8:15/mi

15K· 9.32 mi

1:17:25

Rank: #15961 (+393)

10K → 15K

25:50 | 8:19/mi

15K· 9.32 mi

1:17:25

Rank: #15961 (+393)

10K → 15K

25:50 | 8:19/mi

20K· 12.43 mi

1:43:09

Rank: #15284 (+677)

15K → 20K

25:44 | 8:17/mi

20K· 12.43 mi

1:43:09

Rank: #15284 (+677)

15K → 20K

25:44 | 8:17/mi

Half· 13.11 mi

1:48:38

Rank: #15176 (+108)

20K → Half

5:29 | 8:02/mi

Half· 13.11 mi

1:48:38

Rank: #15176 (+108)

20K → Half

5:29 | 8:02/mi

25K· 15.53 mi

2:09:00

Rank: #14657 (+519)

Half → 25K

20:22 | 8:24/mi

25K· 15.53 mi

2:09:00

Rank: #14657 (+519)

Half → 25K

20:22 | 8:24/mi

30K· 18.64 mi

2:36:01

Rank: #14021 (+636)

25K → 30K

27:01 | 8:42/mi

30K· 18.64 mi

2:36:01

Rank: #14021 (+636)

25K → 30K

27:01 | 8:42/mi

20M

2:48:02

Rank: #13779 (+242)

30K → 20M

12:01 | 8:51/mi

20M

2:48:02

Rank: #13779 (+242)

30K → 20M

12:01 | 8:51/mi

21M

2:57:32

Rank: #13564 (+215)

20M → 21M

9:30 | 9:30/mi

21M

2:57:32

Rank: #13564 (+215)

20M → 21M

9:30 | 9:30/mi

35K· 21.75 mi

3:04:01

Rank: #13461 (+103)

21M → 35K

6:29 | 8:40/mi

35K· 21.75 mi

3:04:01

Rank: #13461 (+103)

21M → 35K

6:29 | 8:40/mi

23M

3:15:36

Rank: #13374 (+87)

35K → 23M

11:35 | 9:15/mi

23M

3:15:36

Rank: #13374 (+87)

35K → 23M

11:35 | 9:15/mi

24M

3:24:24

Rank: #13239 (+135)

23M → 24M

8:48 | 8:48/mi

24M

3:24:24

Rank: #13239 (+135)

23M → 24M

8:48 | 8:48/mi

40K· 24.85 mi

3:32:18

Rank: #13153 (+86)

24M → 40K

7:54 | 9:14/mi

40K· 24.85 mi

3:32:18

Rank: #13153 (+86)

24M → 40K

7:54 | 9:14/mi

25.2M

3:35:46

Rank: #13097 (+56)

40K → 25.2M

3:28 | 10:03/mi

25.2M

3:35:46

Rank: #13097 (+56)

40K → 25.2M

3:28 | 10:03/mi

Finish· 26.22 mi

3:44:18

Rank: #12975 (+122)

25.2M → Finish

8:32 | 8:22/mi

Finish· 26.22 mi

3:44:18

Rank: #12975 (+122)

25.2M → Finish

8:32 | 8:22/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:48:38

Pace8:17 /mi

2nd Half

Distance13.11 mi

Time1:55:40

Pace8:49 /mi

📊Positive Split: 6.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:32:21	25:58	8:21	25:58	8:21	-
10K	6.21 mi	10:57:58	51:35	8:18	25:37	8:15	-0:06
15K	9.32 mi	11:23:48	1:17:25	8:18	25:50	8:19	+0:04
20K	12.43 mi	11:49:32	1:43:09	8:18	25:44	8:17	-0:02
Half	13.11 mi	11:55:01	1:48:38	8:17	5:29	8:02	-0:15
25K	15.53 mi	12:15:23	2:09:00	8:18	20:22	8:24	+0:22
30K	18.64 mi	12:42:24	2:36:01	8:22	27:01	8:42	+0:18
20M	20.00 mi	12:54:25	2:48:02	8:24	12:01	8:51	+0:09
21M	21.00 mi	13:03:55	2:57:32	8:27	9:30	9:30	+0:39
35K	21.75 mi	13:10:24	3:04:01	8:28	6:29	8:40	-0:50
23M	23.00 mi	13:21:59	3:15:36	8:30	11:35	9:15	+0:35
24M	24.00 mi	13:30:47	3:24:24	8:31	8:48	8:48	-0:27
40K	24.85 mi	13:38:41	3:32:18	8:32	7:54	9:14	+0:26
25.2M	25.20 mi	13:42:09	3:35:46	8:34	3:28	10:03	+0:49
Finish	26.22 mi	13:50:41	3:44:18	8:34	8:32	8:22	-1:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:02 /mi

Average Pace

8:34 /mi

Slowest Pace

10:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:57:10

52% of race

Time at Steady Pace

1:14:41

33% of race

Time at Slower Pace

32:27

14% of race

Average Pace: 8:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:32:21	25:58	8:21	25:58	8:21	#16979
10K	6.21 mi	10:57:58	51:35	8:18	25:37	8:15	#16354
15K	9.32 mi	11:23:48	1:17:25	8:18	25:50	8:19	#15961
20K	12.43 mi	11:49:32	1:43:09	8:18	25:44	8:17	#15284
Half	13.11 mi	11:55:01	1:48:38	8:17	5:29	8:02	#15176
25K	15.53 mi	12:15:23	2:09:00	8:18	20:22	8:24	#14657
30K	18.64 mi	12:42:24	2:36:01	8:22	27:01	8:42	#14021
20M	20.00 mi	12:54:25	2:48:02	8:24	12:01	8:51	#13779
21M	21.00 mi	13:03:55	2:57:32	8:27	9:30	9:30	#13564
35K	21.75 mi	13:10:24	3:04:01	8:28	6:29	8:40	#13461
23M	23.00 mi	13:21:59	3:15:36	8:30	11:35	9:15	#13374
24M	24.00 mi	13:30:47	3:24:24	8:31	8:48	8:48	#13239
40K	24.85 mi	13:38:41	3:32:18	8:32	7:54	9:14	#13153
25.2M	25.20 mi	13:42:09	3:35:46	8:34	3:28	10:03	#13097
Finish	26.22 mi	13:50:41	3:44:18	8:34	8:32	8:22	#12975

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	16979	10787	10787	15339(Top 60%)	10130(Top 69%)	10130(Top 1642%)
10K	6.21 mi	3.10 mi	16354+625	10539+248	10539+248	15792(Top 62%)	10351(Top 71%)	10351(Top 1678%)
15K	9.32 mi	3.11 mi	15961+393	10384+155	10384+155	15339(Top 60%)	10130(Top 69%)	10130(Top 1642%)
20K	12.43 mi	3.11 mi	15284+677	10119+265	10119+265	13604(Top 53%)	9383(Top 64%)	9383(Top 1521%)
Half	13.11 mi	0.68 mi	15176+108	10077+42	10077+42	12973(Top 51%)	9072(Top 62%)	9072(Top 1470%)
25K	15.53 mi	2.42 mi	14657+519	9830+247	9830+247	12507(Top 49%)	8700(Top 60%)	8700(Top 1410%)
30K	18.64 mi	3.11 mi	14021+636	9493+337	9493+337	11668(Top 46%)	8089(Top 55%)	8089(Top 1311%)
20M	20.00 mi	1.36 mi	13779+242	9336+157	9336+157	11292(Top 44%)	7631(Top 52%)	7631(Top 1237%)
21M	21.00 mi	1.00 mi	13564+215	9175+161	9175+161	10837(Top 42%)	7157(Top 49%)	7157(Top 1160%)
35K	21.75 mi	0.75 mi	13461+103	9096+79	9096+79	11619(Top 45%)	7510(Top 52%)	7510(Top 1217%)
23M	23.00 mi	1.25 mi	13374+87	9008+88	9008+88	12373(Top 48%)	7755(Top 53%)	7755(Top 1257%)
24M	24.00 mi	1.00 mi	13239+135	8893+115	8893+115	11106(Top 43%)	7115(Top 49%)	7115(Top 1153%)
40K	24.85 mi	0.85 mi	13153+86	8823+70	8823+70	11957(Top 47%)	7412(Top 51%)	7412(Top 1201%)
25.2M	25.20 mi	0.35 mi	13097+56	8781+42	8781+42	11139(Top 44%)	6964(Top 48%)	6964(Top 1129%)
Finish	26.22 mi	1.02 mi	12975+122	8682+99	8682+99	10786(Top 42%)	6891(Top 47%)	6891(Top 1117%)

6891

Passing Analysis

Category:

Athletes Passed

4502

Passed By

498

Net Change

+4004

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16979
5K → 10K	702	77	+625	#16979	#16354
10K → 15K	455	62	+393	#16354	#15961
15K → 20K	688	11	+677	#15961	#15284
20K → Half	114	6	+108	#15284	#15176
Half → 25K	535	16	+519	#15176	#14657
25K → 30K	665	29	+636	#14657	#14021
30K → 20M	270	28	+242	#14021	#13779
20M → 21M	257	42	+215	#13779	#13564
21M → 35K	134	31	+103	#13564	#13461
35K → 23M	159	72	+87	#13461	#13374
23M → 24M	175	40	+135	#13374	#13239
24M → 40K	124	38	+86	#13239	#13153
40K → 25.2M	66	10	+56	#13153	#13097
25.2M → Finish	158	36	+122	#13097	#12975
TOTALS	4502	498	+4004