R. Matthew Plona

Bib: 7942•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M65-69)

#0 / 617

Top 16%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:22

Rank: #10943

Start → 5K

23:22 | 7:31/mi

5K· 3.11 mi

23:22

Rank: #10943

Start → 5K

23:22 | 7:31/mi

10K· 6.21 mi

47:50

Rank: #12082 (-1139)

5K → 10K

24:28 | 7:53/mi

10K· 6.21 mi

47:50

Rank: #12082 (-1139)

5K → 10K

24:28 | 7:53/mi

15K· 9.32 mi

1:12:54

Rank: #12683 (-601)

10K → 15K

25:04 | 8:04/mi

15K· 9.32 mi

1:12:54

Rank: #12683 (-601)

10K → 15K

25:04 | 8:04/mi

20K· 12.43 mi

1:39:17

Rank: #13349 (-666)

15K → 20K

26:23 | 8:30/mi

20K· 12.43 mi

1:39:17

Rank: #13349 (-666)

15K → 20K

26:23 | 8:30/mi

Half· 13.11 mi

1:44:50

Rank: #13351 (-2)

20K → Half

5:33 | 8:08/mi

Half· 13.11 mi

1:44:50

Rank: #13351 (-2)

20K → Half

5:33 | 8:08/mi

25K· 15.53 mi

2:07:22

Rank: #14024 (-673)

Half → 25K

22:32 | 9:18/mi

25K· 15.53 mi

2:07:22

Rank: #14024 (-673)

Half → 25K

22:32 | 9:18/mi

30K· 18.64 mi

2:36:58

Rank: #14337 (-313)

25K → 30K

29:36 | 9:32/mi

30K· 18.64 mi

2:36:58

Rank: #14337 (-313)

25K → 30K

29:36 | 9:32/mi

20M

2:50:54

Rank: #14643 (-306)

30K → 20M

13:56 | 10:15/mi

20M

2:50:54

Rank: #14643 (-306)

30K → 20M

13:56 | 10:15/mi

21M

3:01:11

Rank: #14615 (+28)

20M → 21M

10:17 | 10:17/mi

21M

3:01:11

Rank: #14615 (+28)

20M → 21M

10:17 | 10:17/mi

35K· 21.75 mi

3:08:23

Rank: #14682 (-67)

21M → 35K

7:12 | 9:37/mi

35K· 21.75 mi

3:08:23

Rank: #14682 (-67)

21M → 35K

7:12 | 9:37/mi

23M

3:21:24

Rank: #14864 (-182)

35K → 23M

13:01 | 10:24/mi

23M

3:21:24

Rank: #14864 (-182)

35K → 23M

13:01 | 10:24/mi

24M

3:30:18

Rank: #14668 (+196)

23M → 24M

8:54 | 8:54/mi

24M

3:30:18

Rank: #14668 (+196)

23M → 24M

8:54 | 8:54/mi

40K· 24.85 mi

3:37:32

Rank: #14398 (+270)

24M → 40K

7:14 | 8:28/mi

40K· 24.85 mi

3:37:32

Rank: #14398 (+270)

24M → 40K

7:14 | 8:28/mi

25.2M

3:40:46

Rank: #14283 (+115)

40K → 25.2M

3:14 | 9:23/mi

25.2M

3:40:46

Rank: #14283 (+115)

40K → 25.2M

3:14 | 9:23/mi

Finish· 26.22 mi

3:49:12

Rank: #14096 (+187)

25.2M → Finish

8:26 | 8:17/mi

Finish· 26.22 mi

3:49:12

Rank: #14096 (+187)

25.2M → Finish

8:26 | 8:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:44:50

Pace8:00 /mi

2nd Half

Distance13.11 mi

Time2:04:22

Pace9:29 /mi

📊Positive Split: 18.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:30:29	23:22	7:31	23:22	7:31	-
10K	6.21 mi	10:54:57	47:50	7:42	24:28	7:53	+0:22
15K	9.32 mi	11:20:01	1:12:54	7:49	25:04	8:04	+0:11
20K	12.43 mi	11:46:24	1:39:17	7:59	26:23	8:30	+0:26
Half	13.11 mi	11:51:57	1:44:50	8:00	5:33	8:08	-0:22
25K	15.53 mi	12:14:29	2:07:22	8:12	22:32	9:18	+1:10
30K	18.64 mi	12:44:05	2:36:58	8:25	29:36	9:32	+0:14
20M	20.00 mi	12:58:01	2:50:54	8:33	13:56	10:15	+0:43
21M	21.00 mi	13:08:18	3:01:11	8:38	10:17	10:17	+0:02
35K	21.75 mi	13:15:30	3:08:23	8:40	7:12	9:37	-0:40
23M	23.00 mi	13:28:31	3:21:24	8:45	13:01	10:24	+0:47
24M	24.00 mi	13:37:25	3:30:18	8:46	8:54	8:54	-1:30
40K	24.85 mi	13:44:39	3:37:32	8:45	7:14	8:28	-0:26
25.2M	25.20 mi	13:47:53	3:40:46	8:46	3:14	9:23	+0:55
Finish	26.22 mi	13:56:19	3:49:12	8:45	8:26	8:17	-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:31 /mi

Average Pace

8:45 /mi

Slowest Pace

10:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:26:53

38% of race

Time at Steady Pace

1:05:03

28% of race

Time at Slower Pace

1:17:16

34% of race

Average Pace: 8:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:30:29	23:22	7:31	23:22	7:31	#10943
10K	6.21 mi	10:54:57	47:50	7:42	24:28	7:53	#12082
15K	9.32 mi	11:20:01	1:12:54	7:49	25:04	8:04	#12683
20K	12.43 mi	11:46:24	1:39:17	7:59	26:23	8:30	#13349
Half	13.11 mi	11:51:57	1:44:50	8:00	5:33	8:08	#13351
25K	15.53 mi	12:14:29	2:07:22	8:12	22:32	9:18	#14024
30K	18.64 mi	12:44:05	2:36:58	8:25	29:36	9:32	#14337
20M	20.00 mi	12:58:01	2:50:54	8:33	13:56	10:15	#14643
21M	21.00 mi	13:08:18	3:01:11	8:38	10:17	10:17	#14615
35K	21.75 mi	13:15:30	3:08:23	8:40	7:12	9:37	#14682
23M	23.00 mi	13:28:31	3:21:24	8:45	13:01	10:24	#14864
24M	24.00 mi	13:37:25	3:30:18	8:46	8:54	8:54	#14668
40K	24.85 mi	13:44:39	3:37:32	8:45	7:14	8:28	#14398
25.2M	25.20 mi	13:47:53	3:40:46	8:46	3:14	9:23	#14283
Finish	26.22 mi	13:56:19	3:49:12	8:45	8:26	8:17	#14096

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	10943	8390	8390	13895(Top 54%)	9566(Top 66%)	9566(Top 1550%)
10K	6.21 mi	3.10 mi	12082-1139	8844-454	8844-454	13234(Top 52%)	9308(Top 64%)	9308(Top 1509%)
15K	9.32 mi	3.11 mi	12683-601	9085-241	9085-241	13895(Top 54%)	9566(Top 66%)	9566(Top 1550%)
20K	12.43 mi	3.11 mi	13349-666	9334-249	9334-249	14759(Top 58%)	9855(Top 68%)	9855(Top 1597%)
Half	13.11 mi	0.68 mi	13351-2	9326+8	9326+8	13578(Top 53%)	9314(Top 64%)	9314(Top 1510%)
25K	15.53 mi	2.42 mi	14024-673	9576-250	9576-250	16768(Top 66%)	10596(Top 73%)	10596(Top 1717%)
30K	18.64 mi	3.11 mi	14337-313	9625-49	9625-49	15553(Top 61%)	9804(Top 67%)	9804(Top 1589%)
20M	20.00 mi	1.36 mi	14643-306	9699-74	9699-74	17264(Top 68%)	10369(Top 71%)	10369(Top 1681%)
21M	21.00 mi	1.00 mi	14615+28	9638+61	9638+61	14048(Top 55%)	8685(Top 60%)	8685(Top 1408%)
35K	21.75 mi	0.75 mi	14682-67	9626+12	9626+12	15904(Top 62%)	9568(Top 66%)	9568(Top 1551%)
23M	23.00 mi	1.25 mi	14864-182	9651-25	9651-25	16721(Top 65%)	9919(Top 68%)	9919(Top 1608%)
24M	24.00 mi	1.00 mi	14668+196	9516+135	9516+135	11638(Top 46%)	7387(Top 51%)	7387(Top 1197%)
40K	24.85 mi	0.85 mi	14398+270	9369+147	9369+147	8150(Top 32%)	5480(Top 38%)	5480(Top 888%)
25.2M	25.20 mi	0.35 mi	14283+115	9302+67	9302+67	8228(Top 32%)	5457(Top 37%)	5457(Top 884%)
Finish	26.22 mi	1.02 mi	14096+187	9198+104	9198+104	10185(Top 40%)	6575(Top 45%)	6575(Top 1066%)

6575

Passing Analysis

Category:

Athletes Passed

1691

Passed By

4844

Net Change

-3153

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10943
5K → 10K	50	1189	-1139	#10943	#12082
10K → 15K	78	679	-601	#12082	#12683
15K → 20K	117	783	-666	#12683	#13349
20K → Half	50	52	-2	#13349	#13351
Half → 25K	78	751	-673	#13351	#14024
25K → 30K	190	503	-313	#14024	#14337
30K → 20M	60	366	-306	#14337	#14643
20M → 21M	138	110	+28	#14643	#14615
21M → 35K	63	130	-67	#14615	#14682
35K → 23M	82	264	-182	#14682	#14864
23M → 24M	201	5	+196	#14864	#14668
24M → 40K	274	4	+270	#14668	#14398
40K → 25.2M	116	1	+115	#14398	#14283
25.2M → Finish	194	7	+187	#14283	#14096
TOTALS	1691	4844	-3153