Elizabeth Ziegler-Roslund
Bib: 7929•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:31:23 | 24:24 | 7:51 | 24:24 | 7:51 | - |
10K | 6.21 mi | 10:55:36 | 48:37 | 7:49 | 24:13 | 7:48 | -0:03 |
15K | 9.32 mi | 11:20:20 | 1:13:21 | 7:52 | 24:44 | 7:58 | +0:10 |
20K | 12.43 mi | 11:45:23 | 1:38:24 | 7:55 | 25:03 | 8:04 | +0:06 |
Half | 13.11 mi | 11:50:31 | 1:43:32 | 7:54 | 5:08 | 7:31 | -0:33 |
25K | 15.53 mi | 12:09:18 | 2:02:19 | 7:52 | 18:47 | 7:45 | +0:14 |
30K | 18.64 mi | 12:33:44 | 2:26:45 | 7:52 | 24:26 | 7:52 | +0:07 |
20M | 20.00 mi | 12:44:34 | 2:37:35 | 7:53 | 10:50 | 7:58 | +0:06 |
21M | 21.00 mi | 12:52:54 | 2:45:55 | 7:54 | 8:20 | 8:20 | +0:22 |
35K | 21.75 mi | 12:58:26 | 2:51:27 | 7:53 | 5:32 | 7:24 | -0:56 |
23M | 23.00 mi | 13:08:04 | 3:01:05 | 7:52 | 9:38 | 7:42 | +0:18 |
24M | 24.00 mi | 13:15:52 | 3:08:53 | 7:52 | 7:48 | 7:48 | +0:06 |
40K | 24.85 mi | 13:22:32 | 3:15:33 | 7:52 | 6:40 | 7:48 | 0:00 |
25.2M | 25.20 mi | 13:25:20 | 3:18:21 | 7:52 | 2:48 | 8:07 | +0:19 |
Finish | 26.22 mi | 13:32:32 | 3:25:33 | 7:51 | 7:12 | 7:04 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:04 /mi
Average Pace
7:51 /mi
Slowest Pace
8:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
46:17
23% of race
Time at Steady Pace
2:39:16
77% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:31:23 | 24:24 | 7:51 | 24:24 | 7:51 | #13517 | |
10K | 6.21 mi | 10:55:36 | 48:37 | 7:49 | 24:13 | 7:48 | #13050 | |
15K | 9.32 mi | 11:20:20 | 1:13:21 | 7:52 | 24:44 | 7:58 | #13063 | |
20K | 12.43 mi | 11:45:23 | 1:38:24 | 7:55 | 25:03 | 8:04 | #12772 | |
Half | 13.11 mi | 11:50:31 | 1:43:32 | 7:54 | 5:08 | 7:31 | #12574 | |
25K | 15.53 mi | 12:09:18 | 2:02:19 | 7:52 | 18:47 | 7:45 | #11788 | |
30K | 18.64 mi | 12:33:44 | 2:26:45 | 7:52 | 24:26 | 7:52 | #10765 | |
20M | 20.00 mi | 12:44:34 | 2:37:35 | 7:53 | 10:50 | 7:58 | #10362 | |
21M | 21.00 mi | 12:52:54 | 2:45:55 | 7:54 | 8:20 | 8:20 | #9952 | |
35K | 21.75 mi | 12:58:26 | 2:51:27 | 7:53 | 5:32 | 7:24 | #9686 | |
23M | 23.00 mi | 13:08:04 | 3:01:05 | 7:52 | 9:38 | 7:42 | #9205 | |
24M | 24.00 mi | 13:15:52 | 3:08:53 | 7:52 | 7:48 | 7:48 | #8991 | |
40K | 24.85 mi | 13:22:32 | 3:15:33 | 7:52 | 6:40 | 7:48 | #8745 | |
25.2M | 25.20 mi | 13:25:20 | 3:18:21 | 7:52 | 2:48 | 8:07 | #8597 | |
Finish | 26.22 mi | 13:32:32 | 3:25:33 | 7:51 | 7:12 | 7:04 | #8308 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13517 | 4008 | 4008 | 13172(Top 52%) | 3896(Top 36%) | 3896(Top 222%) |
| 10K | 6.21 mi | 3.10 mi | 13050+467 | 3764+244 | 3764+244 | 12602(Top 49%) | 3532(Top 32%) | 3532(Top 201%) |
| 15K | 9.32 mi | 3.11 mi | 13063-13 | 3791-27 | 3791-27 | 13172(Top 52%) | 3896(Top 36%) | 3896(Top 222%) |
| 20K | 12.43 mi | 3.11 mi | 12772+291 | 3635+156 | 3635+156 | 12260(Top 48%) | 3452(Top 32%) | 3452(Top 197%) |
| Half | 13.11 mi | 0.68 mi | 12574+198 | 3537+98 | 3537+98 | 9345(Top 37%) | 1977(Top 18%) | 1977(Top 113%) |
| 25K | 15.53 mi | 2.42 mi | 11788+786 | 3149+388 | 3149+388 | 8622(Top 34%) | 1828(Top 17%) | 1828(Top 104%) |
| 30K | 18.64 mi | 3.11 mi | 10765+1023 | 2700+449 | 2700+449 | 7098(Top 28%) | 1399(Top 13%) | 1399(Top 80%) |
| 20M | 20.00 mi | 1.36 mi | 10362+403 | 2562+138 | 2562+138 | 6632(Top 26%) | 1388(Top 13%) | 1388(Top 79%) |
| 21M | 21.00 mi | 1.00 mi | 9952+410 | 2413+149 | 2413+149 | 5499(Top 22%) | 1084(Top 10%) | 1084(Top 62%) |
| 35K | 21.75 mi | 0.75 mi | 9686+266 | 2310+103 | 2310+103 | 4652(Top 18%) | 755(Top 7%) | 755(Top 43%) |
| 23M | 23.00 mi | 1.25 mi | 9205+481 | 2134+176 | 2134+176 | 4384(Top 17%) | 764(Top 7%) | 764(Top 44%) |
| 24M | 24.00 mi | 1.00 mi | 8991+214 | 2071+63 | 2071+63 | 5585(Top 22%) | 1346(Top 12%) | 1346(Top 77%) |
| 40K | 24.85 mi | 0.85 mi | 8745+246 | 1999+72 | 1999+72 | 4796(Top 19%) | 1119(Top 10%) | 1119(Top 64%) |
| 25.2M | 25.20 mi | 0.35 mi | 8597+148 | 1965+34 | 1965+34 | 3187(Top 12%) | 543(Top 5%) | 543(Top 31%) |
| Finish | 26.22 mi | 1.02 mi | 8308+289 | 1879+86 | 1879+86 | 3456(Top 14%) | 622(Top 6%) | 622(Top 35%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13172
Females
3896
F45-49
3896
5K→10K
3.1 - 6.2 mi
Overall
12602
Females
3532
F45-49
3532
10K→15K
6.2 - 9.3 mi
Overall
13172
Females
3896
F45-49
3896
15K→20K
9.3 - 12.4 mi
Overall
12260
Females
3452
F45-49
3452
20K→Half
12.4 - 13.1 mi
Overall
9345
Females
1977
F45-49
1977
Half→25K
13.1 - 15.5 mi
Overall
8622
Females
1828
F45-49
1828
25K→30K
15.5 - 18.6 mi
Overall
7098
Females
1399
F45-49
1399
30K→20M
18.6 - 20.0 mi
Overall
6632
Females
1388
F45-49
1388
20M→21M
20.0 - 21.0 mi
Overall
5499
Females
1084
F45-49
1084
21M→35K
21.0 - 21.8 mi
Overall
4652
Females
755
F45-49
755
35K→23M
21.8 - 23.0 mi
Overall
4384
Females
764
F45-49
764
23M→24M
23.0 - 24.0 mi
Overall
5585
Females
1346
F45-49
1346
24M→40K
24.0 - 24.9 mi
Overall
4796
Females
1119
F45-49
1119
40K→25.2M
24.9 - 25.2 mi
Overall
3187
Females
543
F45-49
543
25.2M→Finish
25.2 - 26.2 mi
Overall
3456
Females
622
F45-49
622
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13517 |
| 5K → 10K | 567 | 100 | +467 | #13517 | #13050 |
| 10K → 15K | 215 | 228 | -13 | #13050 | #13063 |
| 15K → 20K | 413 | 122 | +291 | #13063 | #12772 |
| 20K → Half | 198 | 0 | +198 | #12772 | #12574 |
| Half → 25K | 788 | 2 | +786 | #12574 | #11788 |
| 25K → 30K | 1025 | 2 | +1023 | #11788 | #10765 |
| 30K → 20M | 406 | 3 | +403 | #10765 | #10362 |
| 20M → 21M | 412* | 2 | +410 | #10362 | #9952 |
| 21M → 35K | 266 | 0 | +266 | #9952 | #9686 |
| 35K → 23M | 483 | 2 | +481 | #9686 | #9205 |
| 23M → 24M | 220 | 6 | +214 | #9205 | #8991 |
| 24M → 40K | 248 | 2 | +246 | #8991 | #8745 |
| 40K → 25.2M | 148 | 0 | +148 | #8745 | #8597 |
| 25.2M → Finish | 290 | 1 | +289 | #8597 | #8308 |
| TOTALS | 5679* | 470 | +5209 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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