Jonathan Ladson
Bib: 792•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:37 | 17:31 | 5:38 | 17:31 | 5:38 | - |
10K | 6.21 mi | 10:35:13 | 35:07 | 5:39 | 17:36 | 5:40 | +0:02 |
15K | 9.32 mi | 10:53:06 | 53:00 | 5:41 | 17:53 | 5:45 | +0:05 |
20K | 12.43 mi | 11:11:44 | 1:11:38 | 5:46 | 18:38 | 6:00 | +0:15 |
Half | 13.11 mi | 11:15:47 | 1:15:41 | 5:46 | 4:03 | 5:56 | -0:04 |
25K | 15.53 mi | 11:30:47 | 1:30:41 | 5:50 | 15:00 | 6:11 | +0:15 |
30K | 18.64 mi | 11:50:48 | 1:50:42 | 5:56 | 20:01 | 6:27 | +0:16 |
20M | 20.00 mi | 11:59:52 | 1:59:46 | 5:59 | 9:04 | 6:40 | +0:13 |
21M | 21.00 mi | 12:07:29 | 2:07:23 | 6:04 | 7:37 | 7:37 | +0:57 |
35K | 21.75 mi | 12:12:42 | 2:12:36 | 6:06 | 5:13 | 6:58 | -0:39 |
23M | 23.00 mi | 12:21:15 | 2:21:09 | 6:08 | 8:33 | 6:50 | -0:08 |
24M | 24.00 mi | 12:28:10 | 2:28:04 | 6:10 | 6:55 | 6:55 | +0:05 |
40K | 24.85 mi | 12:34:31 | 2:34:25 | 6:13 | 6:21 | 7:26 | +0:31 |
25.2M | 25.20 mi | 12:37:39 | 2:37:33 | 6:15 | 3:08 | 9:05 | +1:39 |
Finish | 26.22 mi | 12:44:41 | 2:44:35 | 6:17 | 7:02 | 6:54 | -2:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:38 /mi
Average Pace
6:17 /mi
Slowest Pace
9:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:30:41
55% of race
Time at Steady Pace
56:48
35% of race
Time at Slower Pace
17:06
10% of race
Average Pace: 6:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:37 | 17:31 | 5:38 | 17:31 | 5:38 | #283 | |
10K | 6.21 mi | 10:35:13 | 35:07 | 5:39 | 17:36 | 5:40 | #267 | |
15K | 9.32 mi | 10:53:06 | 53:00 | 5:41 | 17:53 | 5:45 | #287 | |
20K | 12.43 mi | 11:11:44 | 1:11:38 | 5:46 | 18:38 | 6:00 | #334 | |
Half | 13.11 mi | 11:15:47 | 1:15:41 | 5:46 | 4:03 | 5:56 | #343 | |
25K | 15.53 mi | 11:30:47 | 1:30:41 | 5:50 | 15:00 | 6:11 | #390 | |
30K | 18.64 mi | 11:50:48 | 1:50:42 | 5:56 | 20:01 | 6:27 | #440 | |
20M | 20.00 mi | 11:59:52 | 1:59:46 | 5:59 | 9:04 | 6:40 | #464 | |
21M | 21.00 mi | 12:07:29 | 2:07:23 | 6:04 | 7:37 | 7:37 | #524 | |
35K | 21.75 mi | 12:12:42 | 2:12:36 | 6:06 | 5:13 | 6:58 | #568 | |
23M | 23.00 mi | 12:21:15 | 2:21:09 | 6:08 | 8:33 | 6:50 | #590 | |
24M | 24.00 mi | 12:28:10 | 2:28:04 | 6:10 | 6:55 | 6:55 | #630 | |
40K | 24.85 mi | 12:34:31 | 2:34:25 | 6:13 | 6:21 | 7:26 | #667 | |
25.2M | 25.20 mi | 12:37:39 | 2:37:33 | 6:15 | 3:08 | 9:05 | #722 | |
Finish | 26.22 mi | 12:44:41 | 2:44:35 | 6:17 | 7:02 | 6:54 | #762 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 283 | 262 | 262 | 314(Top 1%) | 292(Top 2%) | 292(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 267+16 | 246+16 | 246+16 | 269(Top 1%) | 248(Top 2%) | 248(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 287-20 | 266-20 | 266-20 | 314(Top 1%) | 292(Top 2%) | 292(Top 6%) |
| 20K | 12.43 mi | 3.11 mi | 334-47 | 312-46 | 312-46 | 599(Top 2%) | 574(Top 4%) | 574(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 343-9 | 321-9 | 321-9 | 635(Top 2%) | 610(Top 4%) | 610(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 390-47 | 368-47 | 368-47 | 821(Top 3%) | 789(Top 5%) | 789(Top 16%) |
| 30K | 18.64 mi | 3.11 mi | 440-50 | 417-49 | 417-49 | 904(Top 4%) | 864(Top 6%) | 864(Top 18%) |
| 20M | 20.00 mi | 1.36 mi | 464-24 | 440-23 | 440-23 | 1256(Top 5%) | 1190(Top 8%) | 1190(Top 25%) |
| 21M | 21.00 mi | 1.00 mi | 524-60 | 498-58 | 498-58 | 2840(Top 11%) | 2564(Top 18%) | 2564(Top 53%) |
| 35K | 21.75 mi | 0.75 mi | 568-44 | 540-42 | 540-42 | 2925(Top 11%) | 2634(Top 18%) | 2634(Top 54%) |
| 23M | 23.00 mi | 1.25 mi | 590-22 | 561-21 | 561-21 | 1365(Top 5%) | 1281(Top 9%) | 1281(Top 26%) |
| 24M | 24.00 mi | 1.00 mi | 630-40 | 601-40 | 601-40 | 2025(Top 8%) | 1830(Top 13%) | 1830(Top 38%) |
| 40K | 24.85 mi | 0.85 mi | 667-37 | 636-35 | 636-35 | 3201(Top 13%) | 2690(Top 18%) | 2690(Top 55%) |
| 25.2M | 25.20 mi | 0.35 mi | 722-55 | 690-54 | 690-54 | 6824(Top 27%) | 4690(Top 32%) | 4690(Top 97%) |
| Finish | 26.22 mi | 1.02 mi | 762-40 | 730-40 | 730-40 | 2705(Top 11%) | 2302(Top 16%) | 2302(Top 47%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
314
Males
292
M18-39
292
5K→10K
3.1 - 6.2 mi
Overall
269
Males
248
M18-39
248
10K→15K
6.2 - 9.3 mi
Overall
314
Males
292
M18-39
292
15K→20K
9.3 - 12.4 mi
Overall
599
Males
574
M18-39
574
20K→Half
12.4 - 13.1 mi
Overall
635
Males
610
M18-39
610
Half→25K
13.1 - 15.5 mi
Overall
821
Males
789
M18-39
789
25K→30K
15.5 - 18.6 mi
Overall
904
Males
864
M18-39
864
30K→20M
18.6 - 20.0 mi
Overall
1256
Males
1190
M18-39
1190
20M→21M
20.0 - 21.0 mi
Overall
2840
Males
2564
M18-39
2564
21M→35K
21.0 - 21.8 mi
Overall
2925
Males
2634
M18-39
2634
35K→23M
21.8 - 23.0 mi
Overall
1365
Males
1281
M18-39
1281
23M→24M
23.0 - 24.0 mi
Overall
2025
Males
1830
M18-39
1830
24M→40K
24.0 - 24.9 mi
Overall
3201
Males
2690
M18-39
2690
40K→25.2M
24.9 - 25.2 mi
Overall
6824
Males
4690
M18-39
4690
25.2M→Finish
25.2 - 26.2 mi
Overall
2705
Males
2302
M18-39
2302
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #283 |
| 5K → 10K | 24 | 8 | +16 | #283 | #267 |
| 10K → 15K | 7 | 27 | -20 | #267 | #287 |
| 15K → 20K | 7 | 54 | -47 | #287 | #334 |
| 20K → Half | 2 | 11 | -9 | #334 | #343 |
| Half → 25K | 7 | 54 | -47 | #343 | #390 |
| 25K → 30K | 18 | 68 | -50 | #390 | #440 |
| 30K → 20M | 6 | 30 | -24 | #440 | #464 |
| 20M → 21M | 3 | 63 | -60 | #464 | #524 |
| 21M → 35K | 2 | 46 | -44 | #524 | #568 |
| 35K → 23M | 16 | 38 | -22 | #568 | #590 |
| 23M → 24M | 7 | 47 | -40 | #590 | #630 |
| 24M → 40K | 8 | 45 | -37 | #630 | #667 |
| 40K → 25.2M | 1 | 56 | -55 | #667 | #722 |
| 25.2M → Finish | 5 | 45 | -40 | #722 | #762 |
| TOTALS | 113 | 592 | -479 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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