Paul Lenkowski

Bib: 7849•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:18

Rank: #6098

Start → 5K

21:18 | 6:51/mi

5K· 3.11 mi

21:18

Rank: #6098

Start → 5K

21:18 | 6:51/mi

10K· 6.21 mi

42:39

Rank: #5911 (+187)

5K → 10K

21:21 | 6:52/mi

10K· 6.21 mi

42:39

Rank: #5911 (+187)

5K → 10K

21:21 | 6:52/mi

15K· 9.32 mi

1:04:21

Rank: #5977 (-66)

10K → 15K

21:42 | 6:59/mi

15K· 9.32 mi

1:04:21

Rank: #5977 (-66)

10K → 15K

21:42 | 6:59/mi

20K· 12.43 mi

1:28:18

Rank: #6827 (-850)

15K → 20K

23:57 | 7:43/mi

20K· 12.43 mi

1:28:18

Rank: #6827 (-850)

15K → 20K

23:57 | 7:43/mi

Half· 13.11 mi

1:33:30

Rank: #6949 (-122)

20K → Half

5:12 | 7:37/mi

Half· 13.11 mi

1:33:30

Rank: #6949 (-122)

20K → Half

5:12 | 7:37/mi

25K· 15.53 mi

1:53:10

Rank: #7496 (-547)

Half → 25K

19:40 | 8:07/mi

25K· 15.53 mi

1:53:10

Rank: #7496 (-547)

Half → 25K

19:40 | 8:07/mi

30K· 18.64 mi

2:23:06

Rank: #9368 (-1872)

25K → 30K

29:56 | 9:38/mi

30K· 18.64 mi

2:23:06

Rank: #9368 (-1872)

25K → 30K

29:56 | 9:38/mi

20M

2:40:54

Rank: #11518 (-2150)

30K → 20M

17:48 | 13:06/mi

20M

2:40:54

Rank: #11518 (-2150)

30K → 20M

17:48 | 13:06/mi

21M

2:54:46

Rank: #12741 (-1223)

20M → 21M

13:52 | 13:52/mi

21M

2:54:46

Rank: #12741 (-1223)

20M → 21M

13:52 | 13:52/mi

35K· 21.75 mi

3:06:14

Rank: #14069 (-1328)

21M → 35K

11:28 | 15:20/mi

35K· 21.75 mi

3:06:14

Rank: #14069 (-1328)

21M → 35K

11:28 | 15:20/mi

23M

3:26:02

Rank: #15915 (-1846)

35K → 23M

19:48 | 15:49/mi

23M

3:26:02

Rank: #15915 (-1846)

35K → 23M

19:48 | 15:49/mi

24M

3:38:47

Rank: #16460 (-545)

23M → 24M

12:45 | 12:45/mi

24M

3:38:47

Rank: #16460 (-545)

23M → 24M

12:45 | 12:45/mi

40K· 24.85 mi

3:48:34

Rank: #16615 (-155)

24M → 40K

9:47 | 11:27/mi

40K· 24.85 mi

3:48:34

Rank: #16615 (-155)

24M → 40K

9:47 | 11:27/mi

25.2M

3:52:08

Rank: #16538 (+77)

40K → 25.2M

3:34 | 10:21/mi

25.2M

3:52:08

Rank: #16538 (+77)

40K → 25.2M

3:34 | 10:21/mi

Finish· 26.22 mi

4:00:56

Rank: #16369 (+169)

25.2M → Finish

8:48 | 8:38/mi

Finish· 26.22 mi

4:00:56

Rank: #16369 (+169)

25.2M → Finish

8:48 | 8:38/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:30

Pace7:08 /mi

2nd Half

Distance13.11 mi

Time2:27:26

Pace11:15 /mi

📊Positive Split: 57.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:29:33	21:18	6:51	21:18	6:51	-
10K	6.21 mi	10:50:54	42:39	6:52	21:21	6:52	+0:01
15K	9.32 mi	11:12:36	1:04:21	6:54	21:42	6:59	+0:07
20K	12.43 mi	11:36:33	1:28:18	7:06	23:57	7:43	+0:44
Half	13.11 mi	11:41:45	1:33:30	7:08	5:12	7:37	-0:06
25K	15.53 mi	12:01:25	1:53:10	7:17	19:40	8:07	+0:30
30K	18.64 mi	12:31:21	2:23:06	7:41	29:56	9:38	+1:31
20M	20.00 mi	12:49:09	2:40:54	8:03	17:48	13:06	+3:28
21M	21.00 mi	13:03:01	2:54:46	8:19	13:52	13:52	+0:46
35K	21.75 mi	13:14:29	3:06:14	8:34	11:28	15:20	+1:28
23M	23.00 mi	13:34:17	3:26:02	8:57	19:48	15:49	+0:29
24M	24.00 mi	13:47:02	3:38:47	9:07	12:45	12:45	-3:04
40K	24.85 mi	13:56:49	3:48:34	9:12	9:47	11:27	-1:18
25.2M	25.20 mi	14:00:23	3:52:08	9:13	3:34	10:21	-1:06
Finish	26.22 mi	14:09:11	4:00:56	9:12	8:48	8:38	-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:51 /mi

Average Pace

9:12 /mi

Slowest Pace

15:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:33:30

39% of race

Time at Steady Pace

1:01:58

26% of race

Time at Slower Pace

1:25:28

35% of race

Average Pace: 9:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:29:33	21:18	6:51	21:18	6:51	#6098
10K	6.21 mi	10:50:54	42:39	6:52	21:21	6:52	#5911
15K	9.32 mi	11:12:36	1:04:21	6:54	21:42	6:59	#5977
20K	12.43 mi	11:36:33	1:28:18	7:06	23:57	7:43	#6827
Half	13.11 mi	11:41:45	1:33:30	7:08	5:12	7:37	#6949
25K	15.53 mi	12:01:25	1:53:10	7:17	19:40	8:07	#7496
30K	18.64 mi	12:31:21	2:23:06	7:41	29:56	9:38	#9368
20M	20.00 mi	12:49:09	2:40:54	8:03	17:48	13:06	#11518
21M	21.00 mi	13:03:01	2:54:46	8:19	13:52	13:52	#12741
35K	21.75 mi	13:14:29	3:06:14	8:34	11:28	15:20	#14069
23M	23.00 mi	13:34:17	3:26:02	8:57	19:48	15:49	#15915
24M	24.00 mi	13:47:02	3:38:47	9:07	12:45	12:45	#16460
40K	24.85 mi	13:56:49	3:48:34	9:12	9:47	11:27	#16615
25.2M	25.20 mi	14:00:23	3:52:08	9:13	3:34	10:21	#16538
Finish	26.22 mi	14:09:11	4:00:56	9:12	8:48	8:38	#16369

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	6098	5524	5524	6137(Top 24%)	5482(Top 38%)	5482(Top 247%)
10K	6.21 mi	3.10 mi	5911+187	5367+157	5367+157	5807(Top 23%)	5270(Top 36%)	5270(Top 238%)
15K	9.32 mi	3.11 mi	5977-66	5406-39	5406-39	6137(Top 24%)	5482(Top 38%)	5482(Top 247%)
20K	12.43 mi	3.11 mi	6827-850	5984-578	5984-578	9808(Top 38%)	7557(Top 52%)	7557(Top 341%)
Half	13.11 mi	0.68 mi	6949-122	6058-74	6058-74	10009(Top 39%)	7706(Top 53%)	7706(Top 347%)
25K	15.53 mi	2.42 mi	7496-547	6382-324	6382-324	10865(Top 43%)	7948(Top 55%)	7948(Top 358%)
30K	18.64 mi	3.11 mi	9368-1872	7354-972	7354-972	15984(Top 63%)	9989(Top 69%)	9989(Top 450%)
20M	20.00 mi	1.36 mi	11518-2150	8352-998	8352-998	22969(Top 90%)	13182(Top 90%)	13182(Top 594%)
21M	21.00 mi	1.00 mi	12741-1223	8833-481	8833-481	22135(Top 87%)	12731(Top 87%)	12731(Top 574%)
35K	21.75 mi	0.75 mi	14069-1328	9375-542	9375-542	24987(Top 98%)	14202(Top 97%)	14202(Top 640%)
23M	23.00 mi	1.25 mi	15915-1846	10114-739	10114-739	25034(Top 98%)	14240(Top 98%)	14240(Top 642%)
24M	24.00 mi	1.00 mi	16460-545	10323-209	10323-209	22684(Top 89%)	12890(Top 88%)	12890(Top 581%)
40K	24.85 mi	0.85 mi	16615-155	10363-40	10363-40	19179(Top 75%)	11030(Top 76%)	11030(Top 497%)
25.2M	25.20 mi	0.35 mi	16538+77	10317+46	10317+46	12232(Top 48%)	7503(Top 51%)	7503(Top 338%)
Finish	26.22 mi	1.02 mi	16369+169	10206+111	10206+111	12269(Top 48%)	7652(Top 52%)	7652(Top 345%)

7652

Passing Analysis

Category:

Athletes Passed

890

Passed By

11159

Net Change

-10271

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6098
5K → 10K	286	99	+187	#6098	#5911
10K → 15K	122	188	-66	#5911	#5977
15K → 20K	30	880	-850	#5977	#6827
20K → Half	5	127	-122	#6827	#6949
Half → 25K	76	623	-547	#6949	#7496
25K → 30K	21	1893	-1872	#7496	#9368
30K → 20M	4	2152	-2150	#9368	#11518
20M → 21M	14	1237	-1223	#11518	#12741
21M → 35K	3	1331	-1328	#12741	#14069
35K → 23M	4	1850	-1846	#14069	#15915
23M → 24M	13	558	-545	#15915	#16460
24M → 40K	54	209	-155	#16460	#16615
40K → 25.2M	82	5	+77	#16615	#16538
25.2M → Finish	176	7	+169	#16538	#16369
TOTALS	890	11159	-10271