Jacob Sjogren
Bib: 780•M
MI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:02 | 18:49 | 6:03 | 18:49 | 6:03 | - |
10K | 6.21 mi | 10:38:16 | 38:03 | 6:07 | 19:14 | 6:11 | +0:08 |
15K | 9.32 mi | 10:57:52 | 57:39 | 6:11 | 19:36 | 6:19 | +0:08 |
20K | 12.43 mi | 11:18:01 | 1:17:48 | 6:16 | 20:09 | 6:29 | +0:10 |
Half | 13.11 mi | 11:22:27 | 1:22:14 | 6:16 | 4:26 | 6:30 | +0:01 |
25K | 15.53 mi | 11:38:49 | 1:38:36 | 6:21 | 16:22 | 6:45 | +0:15 |
30K | 18.64 mi | 12:08:24 | 2:08:11 | 6:53 | 29:35 | 9:31 | +2:46 |
20M | 20.00 mi | 12:30:36 | 2:30:23 | 7:31 | 22:12 | 16:20 | +6:49 |
21M | 21.00 mi | 12:46:13 | 2:46:00 | 7:54 | 15:37 | 15:37 | -0:43 |
35K | 21.75 mi | 12:57:01 | 2:56:48 | 8:08 | 10:48 | 14:26 | -1:11 |
23M | 23.00 mi | 13:08:22 | 3:08:09 | 8:11 | 11:21 | 9:04 | -5:22 |
24M | 24.00 mi | 13:15:32 | 3:15:19 | 8:08 | 7:10 | 7:10 | -1:54 |
40K | 24.85 mi | 13:21:41 | 3:21:28 | 8:06 | 6:09 | 7:12 | +0:02 |
25.2M | 25.20 mi | 13:24:26 | 3:24:13 | 8:06 | 2:45 | 7:58 | +0:46 |
Finish | 26.22 mi | 13:31:33 | 3:31:20 | 8:04 | 7:07 | 6:59 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:03 /mi
Average Pace
8:04 /mi
Slowest Pace
16:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:01:47
58% of race
Time at Slower Pace
1:29:33
42% of race
Average Pace: 8:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:02 | 18:49 | 6:03 | 18:49 | 6:03 | #1109 | |
10K | 6.21 mi | 10:38:16 | 38:03 | 6:07 | 19:14 | 6:11 | #1278 | |
15K | 9.32 mi | 10:57:52 | 57:39 | 6:11 | 19:36 | 6:19 | #1427 | |
20K | 12.43 mi | 11:18:01 | 1:17:48 | 6:16 | 20:09 | 6:29 | #1560 | |
Half | 13.11 mi | 11:22:27 | 1:22:14 | 6:16 | 4:26 | 6:30 | #1598 | |
25K | 15.53 mi | 11:38:49 | 1:38:36 | 6:21 | 16:22 | 6:45 | #1747 | |
30K | 18.64 mi | 12:08:24 | 2:08:11 | 6:53 | 29:35 | 9:31 | #4261 | |
20M | 20.00 mi | 12:30:36 | 2:30:23 | 7:31 | 22:12 | 16:20 | #7882 | |
21M | 21.00 mi | 12:46:13 | 2:46:00 | 7:54 | 15:37 | 15:37 | #9975 | |
35K | 21.75 mi | 12:57:01 | 2:56:48 | 8:08 | 10:48 | 14:26 | #11370 | |
23M | 23.00 mi | 13:08:22 | 3:08:09 | 8:11 | 11:21 | 9:04 | #11305 | |
24M | 24.00 mi | 13:15:32 | 3:15:19 | 8:08 | 7:10 | 7:10 | #10831 | |
40K | 24.85 mi | 13:21:41 | 3:21:28 | 8:06 | 6:09 | 7:12 | #10392 | |
25.2M | 25.20 mi | 13:24:26 | 3:24:13 | 8:06 | 2:45 | 7:58 | #10216 | |
Finish | 26.22 mi | 13:31:33 | 3:31:20 | 8:04 | 7:07 | 6:59 | #9879 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1109 | 1070 | 1070 | 1792(Top 7%) | 1737(Top 12%) | 1737(Top 36%) |
| 10K | 6.21 mi | 3.10 mi | 1278-169 | 1238-168 | 1238-168 | 1474(Top 6%) | 1428(Top 10%) | 1428(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 1427-149 | 1384-146 | 1384-146 | 1792(Top 7%) | 1737(Top 12%) | 1737(Top 36%) |
| 20K | 12.43 mi | 3.11 mi | 1560-133 | 1511-127 | 1511-127 | 2097(Top 8%) | 2024(Top 14%) | 2024(Top 42%) |
| Half | 13.11 mi | 0.68 mi | 1598-38 | 1549-38 | 1549-38 | 2653(Top 10%) | 2538(Top 17%) | 2538(Top 52%) |
| 25K | 15.53 mi | 2.42 mi | 1747-149 | 1693-144 | 1693-144 | 2922(Top 11%) | 2757(Top 19%) | 2757(Top 57%) |
| 30K | 18.64 mi | 3.11 mi | 4261-2514 | 3961-2268 | 3961-2268 | 15532(Top 61%) | 9790(Top 67%) | 9790(Top 202%) |
| 20M | 20.00 mi | 1.36 mi | 7882-3621 | 6472-2511 | 6472-2511 | 25263(Top 99%) | 14400(Top 99%) | 14400(Top 297%) |
| 21M | 21.00 mi | 1.00 mi | 9975-2093 | 7525-1053 | 7525-1053 | 24187(Top 95%) | 13776(Top 94%) | 13776(Top 284%) |
| 35K | 21.75 mi | 0.75 mi | 11370-1395 | 8190-665 | 8190-665 | 24588(Top 96%) | 13973(Top 96%) | 13973(Top 288%) |
| 23M | 23.00 mi | 1.25 mi | 11305+65 | 8085+105 | 8085+105 | 11490(Top 45%) | 7311(Top 50%) | 7311(Top 151%) |
| 24M | 24.00 mi | 1.00 mi | 10831+474 | 7821+264 | 7821+264 | 2904(Top 11%) | 2549(Top 17%) | 2549(Top 53%) |
| 40K | 24.85 mi | 0.85 mi | 10392+439 | 7553+268 | 7553+268 | 2478(Top 10%) | 2174(Top 15%) | 2174(Top 45%) |
| 25.2M | 25.20 mi | 0.35 mi | 10216+176 | 7446+107 | 7446+107 | 2690(Top 11%) | 2313(Top 16%) | 2313(Top 48%) |
| Finish | 26.22 mi | 1.02 mi | 9879+337 | 7244+202 | 7244+202 | 3078(Top 12%) | 2577(Top 18%) | 2577(Top 53%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1792
Males
1737
M18-39
1737
5K→10K
3.1 - 6.2 mi
Overall
1474
Males
1428
M18-39
1428
10K→15K
6.2 - 9.3 mi
Overall
1792
Males
1737
M18-39
1737
15K→20K
9.3 - 12.4 mi
Overall
2097
Males
2024
M18-39
2024
20K→Half
12.4 - 13.1 mi
Overall
2653
Males
2538
M18-39
2538
Half→25K
13.1 - 15.5 mi
Overall
2922
Males
2757
M18-39
2757
25K→30K
15.5 - 18.6 mi
Overall
15532
Males
9790
M18-39
9790
30K→20M
18.6 - 20.0 mi
Overall
25263
Males
14400
M18-39
14400
20M→21M
20.0 - 21.0 mi
Overall
24187
Males
13776
M18-39
13776
21M→35K
21.0 - 21.8 mi
Overall
24588
Males
13973
M18-39
13973
35K→23M
21.8 - 23.0 mi
Overall
11490
Males
7311
M18-39
7311
23M→24M
23.0 - 24.0 mi
Overall
2904
Males
2549
M18-39
2549
24M→40K
24.0 - 24.9 mi
Overall
2478
Males
2174
M18-39
2174
40K→25.2M
24.9 - 25.2 mi
Overall
2690
Males
2313
M18-39
2313
25.2M→Finish
25.2 - 26.2 mi
Overall
3078
Males
2577
M18-39
2577
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1109 |
| 5K → 10K | 17 | 186 | -169 | #1109 | #1278 |
| 10K → 15K | 25 | 174 | -149 | #1278 | #1427 |
| 15K → 20K | 32 | 165 | -133 | #1427 | #1560 |
| 20K → Half | 3 | 41 | -38 | #1560 | #1598 |
| Half → 25K | 28 | 177 | -149 | #1598 | #1747 |
| 25K → 30K | 6 | 2520 | -2514 | #1747 | #4261 |
| 30K → 20M | 1 | 3622 | -3621 | #4261 | #7882 |
| 20M → 21M | 4 | 2096 | -2093 | #7882 | #9975 |
| 21M → 35K | 5 | 1398 | -1395 | #9975 | #11370 |
| 35K → 23M | 170 | 105 | +65 | #11370 | #11305 |
| 23M → 24M | 474 | 0 | +474 | #11305 | #10831 |
| 24M → 40K | 439* | 0 | +439 | #10831 | #10392 |
| 40K → 25.2M | 176 | 0 | +176 | #10392 | #10216 |
| 25.2M → Finish | 338* | 1 | +337 | #10216 | #9879 |
| TOTALS | 1718* | 10485 | -8770 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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