Avery Henry
Bib: 7779•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:59 | 21:11 | 6:49 | 21:11 | 6:49 | - |
10K | 6.21 mi | 10:52:09 | 44:21 | 7:08 | 23:10 | 7:27 | +0:38 |
15K | 9.32 mi | 11:15:16 | 1:07:28 | 7:14 | 23:07 | 7:26 | -0:01 |
20K | 12.43 mi | 11:39:34 | 1:31:46 | 7:23 | 24:18 | 7:49 | +0:23 |
Half | 13.11 mi | 11:44:49 | 1:37:01 | 7:24 | 5:15 | 7:42 | -0:07 |
25K | 15.53 mi | 12:05:27 | 1:57:39 | 7:34 | 20:38 | 8:31 | +0:49 |
30K | 18.64 mi | 12:33:28 | 2:25:40 | 7:49 | 28:01 | 9:01 | +0:30 |
20M | 20.00 mi | 12:46:36 | 2:38:48 | 7:56 | 13:08 | 9:40 | +0:39 |
21M | 21.00 mi | 12:57:10 | 2:49:22 | 8:04 | 10:34 | 10:34 | +0:54 |
35K | 21.75 mi | 13:04:31 | 2:56:43 | 8:08 | 7:21 | 9:49 | -0:45 |
23M | 23.00 mi | 13:17:31 | 3:09:43 | 8:15 | 13:00 | 10:23 | +0:34 |
24M | 24.00 mi | 13:27:19 | 3:19:31 | 8:19 | 9:48 | 9:48 | -0:35 |
40K | 24.85 mi | 13:35:48 | 3:28:00 | 8:22 | 8:29 | 9:55 | +0:07 |
25.2M | 25.20 mi | 13:39:33 | 3:31:45 | 8:24 | 3:45 | 10:52 | +0:57 |
Finish | 26.22 mi | 13:48:18 | 3:40:30 | 8:25 | 8:45 | 8:35 | -2:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:49 /mi
Average Pace
8:25 /mi
Slowest Pace
10:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:01
44% of race
Time at Steady Pace
57:24
26% of race
Time at Slower Pace
1:06:05
30% of race
Average Pace: 8:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:59 | 21:11 | 6:49 | 21:11 | 6:49 | #5801 | |
10K | 6.21 mi | 10:52:09 | 44:21 | 7:08 | 23:10 | 7:27 | #7692 | |
15K | 9.32 mi | 11:15:16 | 1:07:28 | 7:14 | 23:07 | 7:26 | #8123 | |
20K | 12.43 mi | 11:39:34 | 1:31:46 | 7:23 | 24:18 | 7:49 | #8736 | |
Half | 13.11 mi | 11:44:49 | 1:37:01 | 7:24 | 5:15 | 7:42 | #8835 | |
25K | 15.53 mi | 12:05:27 | 1:57:39 | 7:34 | 20:38 | 8:31 | #9609 | |
30K | 18.64 mi | 12:33:28 | 2:25:40 | 7:49 | 28:01 | 9:01 | #10341 | |
20M | 20.00 mi | 12:46:36 | 2:38:48 | 7:56 | 13:08 | 9:40 | #10762 | |
21M | 21.00 mi | 12:57:10 | 2:49:22 | 8:04 | 10:34 | 10:34 | #11071 | |
35K | 21.75 mi | 13:04:31 | 2:56:43 | 8:08 | 7:21 | 9:49 | #11342 | |
23M | 23.00 mi | 13:17:31 | 3:09:43 | 8:15 | 13:00 | 10:23 | #11791 | |
24M | 24.00 mi | 13:27:19 | 3:19:31 | 8:19 | 9:48 | 9:48 | #11987 | |
40K | 24.85 mi | 13:35:48 | 3:28:00 | 8:22 | 8:29 | 9:55 | #12102 | |
25.2M | 25.20 mi | 13:39:33 | 3:31:45 | 8:24 | 3:45 | 10:52 | #12127 | |
Finish | 26.22 mi | 13:48:18 | 3:40:30 | 8:25 | 8:45 | 8:35 | #12097 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5801 | 5287 | 5287 | 9201(Top 36%) | 7405(Top 51%) | 7405(Top 153%) |
| 10K | 6.21 mi | 3.10 mi | 7692-1891 | 6596-1309 | 6596-1309 | 9906(Top 39%) | 7830(Top 54%) | 7830(Top 161%) |
| 15K | 9.32 mi | 3.11 mi | 8123-431 | 6838-242 | 6838-242 | 9201(Top 36%) | 7405(Top 51%) | 7405(Top 153%) |
| 20K | 12.43 mi | 3.11 mi | 8736-613 | 7164-326 | 7164-326 | 10566(Top 41%) | 7938(Top 54%) | 7938(Top 164%) |
| Half | 13.11 mi | 0.68 mi | 8835-99 | 7219-55 | 7219-55 | 10538(Top 41%) | 7958(Top 55%) | 7958(Top 164%) |
| 25K | 15.53 mi | 2.42 mi | 9609-774 | 7570-351 | 7570-351 | 13096(Top 51%) | 8972(Top 62%) | 8972(Top 185%) |
| 30K | 18.64 mi | 3.11 mi | 10341-732 | 7816-246 | 7816-246 | 13311(Top 52%) | 8826(Top 61%) | 8826(Top 182%) |
| 20M | 20.00 mi | 1.36 mi | 10762-421 | 7976-160 | 7976-160 | 15195(Top 59%) | 9379(Top 64%) | 9379(Top 193%) |
| 21M | 21.00 mi | 1.00 mi | 11071-309 | 8080-104 | 8080-104 | 15047(Top 59%) | 9165(Top 63%) | 9165(Top 189%) |
| 35K | 21.75 mi | 0.75 mi | 11342-271 | 8176-96 | 8176-96 | 16583(Top 65%) | 9891(Top 68%) | 9891(Top 204%) |
| 23M | 23.00 mi | 1.25 mi | 11791-449 | 8306-130 | 8306-130 | 16677(Top 65%) | 9893(Top 68%) | 9893(Top 204%) |
| 24M | 24.00 mi | 1.00 mi | 11987-196 | 8348-42 | 8348-42 | 15617(Top 61%) | 9321(Top 64%) | 9321(Top 192%) |
| 40K | 24.85 mi | 0.85 mi | 12102-115 | 8352-4 | 8352-4 | 14708(Top 58%) | 8798(Top 60%) | 8798(Top 181%) |
| 25.2M | 25.20 mi | 0.35 mi | 12127-25 | 8345+7 | 8345+7 | 14034(Top 55%) | 8419(Top 58%) | 8419(Top 174%) |
| Finish | 26.22 mi | 1.02 mi | 12097+30 | 8299+46 | 8299+46 | 11973(Top 47%) | 7495(Top 51%) | 7495(Top 155%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9201
Males
7405
M18-39
7405
5K→10K
3.1 - 6.2 mi
Overall
9906
Males
7830
M18-39
7830
10K→15K
6.2 - 9.3 mi
Overall
9201
Males
7405
M18-39
7405
15K→20K
9.3 - 12.4 mi
Overall
10566
Males
7938
M18-39
7938
20K→Half
12.4 - 13.1 mi
Overall
10538
Males
7958
M18-39
7958
Half→25K
13.1 - 15.5 mi
Overall
13096
Males
8972
M18-39
8972
25K→30K
15.5 - 18.6 mi
Overall
13311
Males
8826
M18-39
8826
30K→20M
18.6 - 20.0 mi
Overall
15195
Males
9379
M18-39
9379
20M→21M
20.0 - 21.0 mi
Overall
15047
Males
9165
M18-39
9165
21M→35K
21.0 - 21.8 mi
Overall
16583
Males
9891
M18-39
9891
35K→23M
21.8 - 23.0 mi
Overall
16677
Males
9893
M18-39
9893
23M→24M
23.0 - 24.0 mi
Overall
15617
Males
9321
M18-39
9321
24M→40K
24.0 - 24.9 mi
Overall
14708
Males
8798
M18-39
8798
40K→25.2M
24.9 - 25.2 mi
Overall
14034
Males
8419
M18-39
8419
25.2M→Finish
25.2 - 26.2 mi
Overall
11973
Males
7495
M18-39
7495
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5801 |
| 5K → 10K | 6 | 1897 | -1891 | #5801 | #7692 |
| 10K → 15K | 67 | 498 | -431 | #7692 | #8123 |
| 15K → 20K | 70 | 683 | -613 | #8123 | #8736 |
| 20K → Half | 11 | 110 | -99 | #8736 | #8835 |
| Half → 25K | 67 | 840 | -774 | #8835 | #9609 |
| 25K → 30K | 102 | 832 | -732 | #9609 | #10341 |
| 30K → 20M | 51 | 471 | -421 | #10341 | #10762 |
| 20M → 21M | 55 | 364 | -309 | #10762 | #11071 |
| 21M → 35K | 37 | 308 | -271 | #11071 | #11342 |
| 35K → 23M | 51 | 500 | -449 | #11342 | #11791 |
| 23M → 24M | 55 | 251 | -196 | #11791 | #11987 |
| 24M → 40K | 57 | 172 | -115 | #11987 | #12102 |
| 40K → 25.2M | 36 | 61 | -25 | #12102 | #12127 |
| 25.2M → Finish | 85 | 55 | +30 | #12127 | #12097 |
| TOTALS | 750 | 7042 | -6296 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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