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BOSTON MARATHON 2024

Intisar Abdul-Kader

Bib: 7717•F

0:00
0:00
/ mi
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Division (F18-39)
#0 / 4660
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:17
Rank: #21514
Start → 5K
29:17 | 9:26/mi
10K· 6.21 mi
58:23
Rank: #21253 (+261)
5K → 10K
29:06 | 9:22/mi
15K· 9.32 mi
1:27:38
Rank: #20937 (+316)
10K → 15K
29:15 | 9:25/mi
20K· 12.43 mi
1:59:06
Rank: #20910 (+27)
15K → 20K
31:28 | 10:08/mi
Half· 13.11 mi
2:05:10
Rank: #20780 (+130)
20K → Half
6:04 | 8:54/mi
25K· 15.53 mi
2:28:12
Rank: #20266 (+514)
Half → 25K
23:02 | 9:30/mi
30K· 18.64 mi
3:00:10
Rank: #19870 (+396)
25K → 30K
31:58 | 10:17/mi
20M
3:14:07
Rank: #19669 (+201)
30K → 20M
13:57 | 10:16/mi
21M
3:25:06
Rank: #19450 (+219)
20M → 21M
10:59 | 10:59/mi
35K· 21.75 mi
3:33:16
Rank: #19440 (+10)
21M → 35K
8:10 | 10:55/mi
23M
3:46:26
Rank: #19278 (+162)
35K → 23M
13:10 | 10:31/mi
24M
3:57:31
Rank: #19269 (+9)
23M → 24M
11:05 | 11:05/mi
40K· 24.85 mi
4:06:59
Rank: #19216 (+53)
24M → 40K
9:28 | 11:04/mi
25.2M
4:11:21
Rank: #19205 (+11)
40K → 25.2M
4:22 | 12:40/mi
Finish· 26.22 mi
4:20:01
Rank: #18974 (+231)
25.2M → Finish
8:40 | 8:30/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:05:10
Pace9:33 /mi
2nd Half
Distance13.11 mi
Time2:14:51
Pace10:17 /mi
📊Positive Split: 7.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:38:1429:179:2629:17
9:26
-
10K
6.21 mi11:07:2058:239:2429:06
9:22
-0:04
15K
9.32 mi11:36:351:27:389:2429:15
9:25
+0:03
20K
12.43 mi12:08:031:59:069:3531:28
10:08
+0:43
Half
13.11 mi12:14:072:05:109:336:04
8:54
-1:14
25K
15.53 mi12:37:092:28:129:3223:02
9:30
+0:36
30K
18.64 mi13:09:073:00:109:4031:58
10:17
+0:47
20M
20.00 mi13:23:043:14:079:4213:57
10:16
-0:01
21M
21.00 mi13:34:033:25:069:4610:59
10:59
+0:43
35K
21.75 mi13:42:133:33:169:488:10
10:55
-0:04
23M
23.00 mi13:55:233:46:269:5113:10
10:31
-0:24
24M
24.00 mi14:06:283:57:319:5411:05
11:05
+0:34
40K
24.85 mi14:15:564:06:599:569:28
11:04
-0:01
25.2M
25.20 mi14:20:184:11:219:584:22
12:40
+1:36
Finish
26.22 mi14:28:584:20:019:558:40
8:30
-4:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:30 /mi

Average Pace

9:55 /mi

Slowest Pace

12:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:24

48% of race

Time at Steady Pace

1:30:33

35% of race

Time at Slower Pace

44:04

17% of race

Average Pace: 9:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:38:1429:179:2629:17
9:26
#21514
10K
6.21 mi11:07:2058:239:2429:06
9:22
#21253
15K
9.32 mi11:36:351:27:389:2429:15
9:25
#20937
20K
12.43 mi12:08:031:59:069:3531:28
10:08
#20910
Half
13.11 mi12:14:072:05:109:336:04
8:54
#20780
25K
15.53 mi12:37:092:28:129:3223:02
9:30
#20266
30K
18.64 mi13:09:073:00:109:4031:58
10:17
#19870
20M
20.00 mi13:23:043:14:079:4213:57
10:16
#19669
21M
21.00 mi13:34:033:25:069:4610:59
10:59
#19450
35K
21.75 mi13:42:133:33:169:488:10
10:55
#19440
23M
23.00 mi13:55:233:46:269:5113:10
10:31
#19278
24M
24.00 mi14:06:283:57:319:5411:05
11:05
#19269
40K
24.85 mi14:15:564:06:599:569:28
11:04
#19216
25.2M
25.20 mi14:20:184:11:219:584:22
12:40
#19205
Finish
26.22 mi14:28:584:20:019:558:40
8:30
#18974
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi215148676867620414(Top 80%)8011(Top 73%)8011(Top 172%)
10K6.21 mi3.10 mi21253+2618515+1618515+16120995(Top 82%)8366(Top 77%)8366(Top 180%)
15K9.32 mi3.11 mi20937+3168333+1828333+18220414(Top 80%)8011(Top 73%)8011(Top 172%)
20K12.43 mi3.11 mi20910+278308+258308+2520857(Top 82%)8269(Top 76%)8269(Top 177%)
Half13.11 mi0.68 mi20780+1308236+728236+7217819(Top 70%)6711(Top 61%)6711(Top 144%)
25K15.53 mi2.42 mi20266+5147979+2577979+25717570(Top 69%)6578(Top 60%)6578(Top 141%)
30K18.64 mi3.11 mi19870+3967823+1567823+15618226(Top 71%)7164(Top 66%)7164(Top 154%)
20M20.00 mi1.36 mi19669+2017756+677756+6717331(Top 68%)6894(Top 63%)6894(Top 148%)
21M21.00 mi1.00 mi19450+2197661+957661+9516319(Top 64%)6499(Top 59%)6499(Top 139%)
35K21.75 mi0.75 mi19440+107674-137674-1319639(Top 77%)8140(Top 75%)8140(Top 175%)
23M23.00 mi1.25 mi19278+1627606+687606+6817104(Top 67%)6963(Top 64%)6963(Top 149%)
24M24.00 mi1.00 mi19269+97622-167622-1619456(Top 76%)8179(Top 75%)8179(Top 176%)
40K24.85 mi0.85 mi19216+537608+147608+1418286(Top 72%)7641(Top 70%)7641(Top 164%)
25.2M25.20 mi0.35 mi19205+117615-77615-718947(Top 74%)7977(Top 73%)7977(Top 171%)
Finish26.22 mi1.02 mi18974+2317511+1047511+10411581(Top 45%)4279(Top 39%)4279(Top 92%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
×21stories
+97ft-345ft

Overall

20414

Females

8011

F18-39

8011

5K→10K

3.1 - 6.2 mi

Top 82%
×5stories
+79ft-138ft

Overall

20995

Females

8366

F18-39

8366

10K→15K

6.2 - 9.3 mi

Top 80%
×3stories
+67ft-78ft

Overall

20414

Females

8011

F18-39

8011

15K→20K

9.3 - 12.4 mi

Top 82%
×5stories
+106ft-86ft

Overall

20857

Females

8269

F18-39

8269

20K→Half

12.4 - 13.1 mi

Top 70%
×2stories
+19ft-37ft

Overall

17819

Females

6711

F18-39

6711

Half→25K

13.1 - 15.5 mi

Top 69%
×4stories
+66ft-88ft

Overall

17570

Females

6578

F18-39

6578

25K→30K

15.5 - 18.6 mi

Top 71%
×9stories
+181ft-148ft

Overall

18226

Females

7164

F18-39

7164

30K→20M

18.6 - 20.0 mi

Top 68%
×5stories
+64ft-50ft

Overall

17331

Females

6894

F18-39

6894

20M→21M

20.0 - 21.0 mi

Top 64%
×8stories
+106ft-24ft

Overall

16319

Females

6499

F18-39

6499

21M→35K

21.0 - 21.8 mi

Top 77%
×7stories
+17ft-86ft

Overall

19639

Females

8140

F18-39

8140

35K→23M

21.8 - 23.0 mi

Top 67%
×5stories
+23ft-63ft

Overall

17104

Females

6963

F18-39

6963

23M→24M

23.0 - 24.0 mi

Top 76%
×6stories
+12ft-82ft

Overall

19456

Females

8179

F18-39

8179

24M→40K

24.0 - 24.9 mi

Top 72%
×1story
+6ft-20ft

Overall

18286

Females

7641

F18-39

7641

40K→25.2M

24.9 - 25.2 mi

Top 74%
×1story
+13ft-16ft

Overall

18947

Females

7977

F18-39

7977

25.2M→Finish

25.2 - 26.2 mi

Top 45%
×2stories
+22ft-21ft

Overall

11581

Females

4279

F18-39

4279

Passing Analysis

Category:
Athletes Passed
3116
Passed By
576
Net Change
+2540
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21514
5K → 10K392131+261#21514#21253
10K → 15K35943+316#21253#20937
15K → 20K203176+27#20937#20910
20K → Half1300+130#20910#20780
Half → 25K5162+514#20780#20266
25K → 30K42327+396#20266#19870
30K → 20M2109+201#19870#19669
20M → 21M2256+219#19669#19450
21M → 35K6050+10#19450#19440
35K → 23M18119+162#19440#19278
23M → 24M7162+9#19278#19269
24M → 40K8229+53#19269#19216
40K → 25.2M3221+11#19216#19205
25.2M → Finish2321+231#19205#18974
TOTALS3116576+2540
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing