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BOSTON MARATHON 2024

Ted Poulos

Bib: 7702•M

NC

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 45%
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Top 46%
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:19
Rank: #8313
Start → 5K
22:19 | 7:11/mi
10K· 6.21 mi
45:46
Rank: #9390 (-1077)
5K → 10K
23:27 | 7:33/mi
15K· 9.32 mi
1:10:09
Rank: #10391 (-1001)
10K → 15K
24:23 | 7:51/mi
20K· 12.43 mi
1:35:18
Rank: #10932 (-541)
15K → 20K
25:09 | 8:06/mi
Half· 13.11 mi
1:40:45
Rank: #11033 (-101)
20K → Half
5:27 | 7:59/mi
25K· 15.53 mi
2:00:54
Rank: #11166 (-133)
Half → 25K
20:09 | 8:19/mi
30K· 18.64 mi
2:27:18
Rank: #10955 (+211)
25K → 30K
26:24 | 8:30/mi
20M
2:39:02
Rank: #10845 (+110)
30K → 20M
11:44 | 8:38/mi
21M
2:49:18
Rank: #11043 (-198)
20M → 21M
10:16 | 10:16/mi
35K· 21.75 mi
2:56:25
Rank: #11263 (-220)
21M → 35K
7:07 | 9:31/mi
23M
3:08:30
Rank: #11436 (-173)
35K → 23M
12:05 | 9:39/mi
24M
3:17:40
Rank: #11485 (-49)
23M → 24M
9:10 | 9:10/mi
40K· 24.85 mi
3:25:41
Rank: #11491 (-6)
24M → 40K
8:01 | 9:23/mi
25.2M
3:29:08
Rank: #11466 (+25)
40K → 25.2M
3:27 | 10:00/mi
Finish· 26.22 mi
3:37:34
Rank: #11378 (+88)
25.2M → Finish
8:26 | 8:17/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:40:45
Pace7:41 /mi
2nd Half
Distance13.11 mi
Time1:56:49
Pace8:55 /mi
📊Positive Split: 15.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:28:3322:197:1122:19
7:11
-
10K
6.21 mi10:52:0045:467:2223:27
7:33
+0:22
15K
9.32 mi11:16:231:10:097:3224:23
7:51
+0:18
20K
12.43 mi11:41:321:35:187:4025:09
8:06
+0:15
Half
13.11 mi11:46:591:40:457:415:27
7:59
-0:07
25K
15.53 mi12:07:082:00:547:4720:09
8:19
+0:20
30K
18.64 mi12:33:322:27:187:5426:24
8:30
+0:11
20M
20.00 mi12:45:162:39:027:5711:44
8:38
+0:08
21M
21.00 mi12:55:322:49:188:0410:16
10:16
+1:38
35K
21.75 mi13:02:392:56:258:077:07
9:31
-0:45
23M
23.00 mi13:14:443:08:308:1212:05
9:39
+0:08
24M
24.00 mi13:23:543:17:408:149:10
9:10
-0:29
40K
24.85 mi13:31:553:25:418:178:01
9:23
+0:13
25.2M
25.20 mi13:35:223:29:088:183:27
10:00
+0:37
Finish
26.22 mi13:43:483:37:348:188:26
8:17
-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:11 /mi

Average Pace

8:18 /mi

Slowest Pace

10:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:36

35% of race

Time at Steady Pace

1:31:52

42% of race

Time at Slower Pace

50:06

23% of race

Average Pace: 8:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:28:3322:197:1122:19
7:11
#8313
10K
6.21 mi10:52:0045:467:2223:27
7:33
#9390
15K
9.32 mi11:16:231:10:097:3224:23
7:51
#10391
20K
12.43 mi11:41:321:35:187:4025:09
8:06
#10932
Half
13.11 mi11:46:591:40:457:415:27
7:59
#11033
25K
15.53 mi12:07:082:00:547:4720:09
8:19
#11166
30K
18.64 mi12:33:322:27:187:5426:24
8:30
#10955
20M
20.00 mi12:45:162:39:027:5711:44
8:38
#10845
21M
21.00 mi12:55:322:49:188:0410:16
10:16
#11043
35K
21.75 mi13:02:392:56:258:077:07
9:31
#11263
23M
23.00 mi13:14:443:08:308:1212:05
9:39
#11436
24M
24.00 mi13:23:543:17:408:149:10
9:10
#11485
40K
24.85 mi13:31:553:25:418:178:01
9:23
#11491
25.2M
25.20 mi13:35:223:29:088:183:27
10:00
#11466
Finish
26.22 mi13:43:483:37:348:188:26
8:17
#11378
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi83136991699112342(Top 48%)8879(Top 61%)8879(Top 442%)
10K6.21 mi3.10 mi9390-10777597-6067597-60610696(Top 42%)8191(Top 56%)8191(Top 408%)
15K9.32 mi3.11 mi10391-10018078-4818078-48112342(Top 48%)8879(Top 61%)8879(Top 442%)
20K12.43 mi3.11 mi10932-5418285-2078285-20712509(Top 49%)8891(Top 61%)8891(Top 443%)
Half13.11 mi0.68 mi11033-1018324-398324-3912768(Top 50%)8964(Top 61%)8964(Top 446%)
25K15.53 mi2.42 mi11166-1338327-38327-312060(Top 47%)8483(Top 58%)8483(Top 422%)
30K18.64 mi3.11 mi10955+2118125+2028125+20210663(Top 42%)7612(Top 52%)7612(Top 379%)
20M20.00 mi1.36 mi10845+1108019+1068019+10610206(Top 40%)7126(Top 49%)7126(Top 355%)
21M21.00 mi1.00 mi11043-1988065-468065-4614027(Top 55%)8664(Top 59%)8664(Top 431%)
35K21.75 mi0.75 mi11263-2208132-678132-6715577(Top 61%)9404(Top 65%)9404(Top 468%)
23M23.00 mi1.25 mi11436-1738143-118143-1114177(Top 55%)8632(Top 59%)8632(Top 430%)
24M24.00 mi1.00 mi11485-498114+298114+2912988(Top 51%)8021(Top 55%)8021(Top 399%)
40K24.85 mi0.85 mi11491-68074+408074+4012655(Top 50%)7746(Top 53%)7746(Top 386%)
25.2M25.20 mi0.35 mi11466+258048+268048+2611055(Top 43%)6881(Top 47%)6881(Top 343%)
Finish26.22 mi1.02 mi11378+887947+1017947+10110237(Top 40%)6581(Top 45%)6581(Top 328%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×21stories
+97ft-345ft

Overall

12342

Males

8879

M40-44

8879

5K→10K

3.1 - 6.2 mi

Top 42%
×5stories
+79ft-138ft

Overall

10696

Males

8191

M40-44

8191

10K→15K

6.2 - 9.3 mi

Top 48%
×3stories
+67ft-78ft

Overall

12342

Males

8879

M40-44

8879

15K→20K

9.3 - 12.4 mi

Top 49%
×5stories
+106ft-86ft

Overall

12509

Males

8891

M40-44

8891

20K→Half

12.4 - 13.1 mi

Top 50%
×2stories
+19ft-37ft

Overall

12768

Males

8964

M40-44

8964

Half→25K

13.1 - 15.5 mi

Top 47%
×4stories
+66ft-88ft

Overall

12060

Males

8483

M40-44

8483

25K→30K

15.5 - 18.6 mi

Top 42%
×9stories
+181ft-148ft

Overall

10663

Males

7612

M40-44

7612

30K→20M

18.6 - 20.0 mi

Top 40%
×5stories
+64ft-50ft

Overall

10206

Males

7126

M40-44

7126

20M→21M

20.0 - 21.0 mi

Top 55%
×8stories
+106ft-24ft

Overall

14027

Males

8664

M40-44

8664

21M→35K

21.0 - 21.8 mi

Top 61%
×7stories
+17ft-86ft

Overall

15577

Males

9404

M40-44

9404

35K→23M

21.8 - 23.0 mi

Top 55%
×5stories
+23ft-63ft

Overall

14177

Males

8632

M40-44

8632

23M→24M

23.0 - 24.0 mi

Top 51%
×6stories
+12ft-82ft

Overall

12988

Males

8021

M40-44

8021

24M→40K

24.0 - 24.9 mi

Top 50%
×1story
+6ft-20ft

Overall

12655

Males

7746

M40-44

7746

40K→25.2M

24.9 - 25.2 mi

Top 43%
×1story
+13ft-16ft

Overall

11055

Males

6881

M40-44

6881

25.2M→Finish

25.2 - 26.2 mi

Top 40%
×2stories
+22ft-21ft

Overall

10237

Males

6581

M40-44

6581

Passing Analysis

Category:
Athletes Passed
1556
Passed By
4619
Net Change
-3065
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8313
5K → 10K441121-1077#8313#9390
10K → 15K331032-1001#9390#10391
15K → 20K96637-541#10391#10932
20K → Half12113-101#10932#11033
Half → 25K180313-133#11033#11166
25K → 30K402191+211#11166#10955
30K → 20M19484+110#10955#10845
20M → 21M85283-198#10845#11043
21M → 35K41261-220#11043#11263
35K → 23M103276-173#11263#11436
23M → 24M86135-49#11436#11485
24M → 40K9399-6#11485#11491
40K → 25.2M4924+25#11491#11466
25.2M → Finish13850+88#11466#11378
TOTALS15564619-3065
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing