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BOSTON MARATHON 2024

Sebastien Espinasse

Bib: 7670•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 25%
Gender (Male)
#0 / 14578
Top 36%
Masters (Masters Men)
#0 / 9729
Top 25%
Division (M45-49)
#0 / 2218
Top 35%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:38
Rank: #4344
Start → 5K
20:38 | 6:38/mi
10K· 6.21 mi
41:28
Rank: #4344
5K → 10K
20:50 | 6:42/mi
15K· 9.32 mi
1:02:27
Rank: #4316 (+28)
10K → 15K
20:59 | 6:45/mi
20K· 12.43 mi
1:24:19
Rank: #4619 (-303)
15K → 20K
21:52 | 7:02/mi
Half· 13.11 mi
1:29:16
Rank: #4796 (-177)
20K → Half
4:57 | 7:15/mi
25K· 15.53 mi
1:47:40
Rank: #5284 (-488)
Half → 25K
18:24 | 7:35/mi
30K· 18.64 mi
2:12:27
Rank: #5612 (-328)
25K → 30K
24:47 | 7:59/mi
20M
2:23:56
Rank: #5794 (-182)
30K → 20M
11:29 | 8:27/mi
21M
2:32:56
Rank: #5866 (-72)
20M → 21M
9:00 | 9:00/mi
35K· 21.75 mi
2:39:17
Rank: #5968 (-102)
21M → 35K
6:21 | 8:29/mi
23M
2:50:04
Rank: #6060 (-92)
35K → 23M
10:47 | 8:37/mi
24M
2:58:33
Rank: #6131 (-71)
23M → 24M
8:29 | 8:29/mi
40K· 24.85 mi
3:06:01
Rank: #6200 (-69)
24M → 40K
7:28 | 8:44/mi
25.2M
3:09:20
Rank: #6220 (-20)
40K → 25.2M
3:19 | 9:37/mi
Finish· 26.22 mi
3:17:43
Rank: #6323 (-103)
25.2M → Finish
8:23 | 8:14/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:29:16
Pace6:49 /mi
2nd Half
Distance13.11 mi
Time1:48:27
Pace8:16 /mi
📊Positive Split: 21.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:27:2020:386:3820:38
6:38
-
10K
6.21 mi10:48:1041:286:4020:50
6:42
+0:04
15K
9.32 mi11:09:091:02:276:4220:59
6:45
+0:03
20K
12.43 mi11:31:011:24:196:4721:52
7:02
+0:17
Half
13.11 mi11:35:581:29:166:494:57
7:15
+0:13
25K
15.53 mi11:54:221:47:406:5618:24
7:35
+0:20
30K
18.64 mi12:19:092:12:277:0624:47
7:59
+0:24
20M
20.00 mi12:30:382:23:567:1211:29
8:27
+0:28
21M
21.00 mi12:39:382:32:567:179:00
9:00
+0:33
35K
21.75 mi12:45:592:39:177:196:21
8:29
-0:31
23M
23.00 mi12:56:462:50:047:2410:47
8:37
+0:08
24M
24.00 mi13:05:152:58:337:268:29
8:29
-0:08
40K
24.85 mi13:12:433:06:017:297:28
8:44
+0:15
25.2M
25.20 mi13:16:023:09:207:313:19
9:37
+0:53
Finish
26.22 mi13:24:253:17:437:338:23
8:14
-1:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:38 /mi

Average Pace

7:33 /mi

Slowest Pace

9:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:40

54% of race

Time at Steady Pace

1:10:16

36% of race

Time at Slower Pace

19:47

10% of race

Average Pace: 7:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:27:2020:386:3820:38
6:38
#4344
10K
6.21 mi10:48:1041:286:4020:50
6:42
#4344
15K
9.32 mi11:09:091:02:276:4220:59
6:45
#4316
20K
12.43 mi11:31:011:24:196:4721:52
7:02
#4619
Half
13.11 mi11:35:581:29:166:494:57
7:15
#4796
25K
15.53 mi11:54:221:47:406:5618:24
7:35
#5284
30K
18.64 mi12:19:092:12:277:0624:47
7:59
#5612
20M
20.00 mi12:30:382:23:567:1211:29
8:27
#5794
21M
21.00 mi12:39:382:32:567:179:00
9:00
#5866
35K
21.75 mi12:45:592:39:177:196:21
8:29
#5968
23M
23.00 mi12:56:462:50:047:2410:47
8:37
#6060
24M
24.00 mi13:05:152:58:337:268:29
8:29
#6131
40K
24.85 mi13:12:433:06:017:297:28
8:44
#6200
25.2M
25.20 mi13:16:023:09:207:313:19
9:37
#6220
Finish
26.22 mi13:24:253:17:437:338:23
8:14
#6323
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi4344408440844337(Top 17%)4054(Top 28%)4054(Top 183%)
10K6.21 mi3.10 mi43444082+24082+24379(Top 17%)4098(Top 28%)4098(Top 185%)
15K9.32 mi3.11 mi4316+284045+374045+374337(Top 17%)4054(Top 28%)4054(Top 183%)
20K12.43 mi3.11 mi4619-3034295-2504295-2505464(Top 21%)4933(Top 34%)4933(Top 222%)
Half13.11 mi0.68 mi4796-1774449-1544449-1547287(Top 29%)6167(Top 42%)6167(Top 278%)
25K15.53 mi2.42 mi5284-4884825-3764825-3767549(Top 30%)6148(Top 42%)6148(Top 277%)
30K18.64 mi3.11 mi5612-3285012-1875012-1877725(Top 30%)6043(Top 41%)6043(Top 272%)
20M20.00 mi1.36 mi5794-1825112-1005112-1009149(Top 36%)6593(Top 45%)6593(Top 297%)
21M21.00 mi1.00 mi5866-725137-255137-258575(Top 34%)6073(Top 42%)6073(Top 274%)
35K21.75 mi0.75 mi5968-1025194-575194-5710614(Top 42%)7023(Top 48%)7023(Top 317%)
23M23.00 mi1.25 mi6060-925209-155209-159051(Top 35%)6121(Top 42%)6121(Top 276%)
24M24.00 mi1.00 mi6131-715225-165225-169321(Top 36%)6195(Top 42%)6195(Top 279%)
40K24.85 mi0.85 mi6200-695235-105235-109531(Top 37%)6169(Top 42%)6169(Top 278%)
25.2M25.20 mi0.35 mi6220-205231+45231+49156(Top 36%)5893(Top 40%)5893(Top 266%)
Finish26.22 mi1.02 mi6323-1035257-265257-269886(Top 39%)6390(Top 44%)6390(Top 288%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×21stories
+97ft-345ft

Overall

4337

Males

4054

M45-49

4054

5K→10K

3.1 - 6.2 mi

Top 17%
×5stories
+79ft-138ft

Overall

4379

Males

4098

M45-49

4098

10K→15K

6.2 - 9.3 mi

Top 17%
×3stories
+67ft-78ft

Overall

4337

Males

4054

M45-49

4054

15K→20K

9.3 - 12.4 mi

Top 21%
×5stories
+106ft-86ft

Overall

5464

Males

4933

M45-49

4933

20K→Half

12.4 - 13.1 mi

Top 29%
×2stories
+19ft-37ft

Overall

7287

Males

6167

M45-49

6167

Half→25K

13.1 - 15.5 mi

Top 30%
×4stories
+66ft-88ft

Overall

7549

Males

6148

M45-49

6148

25K→30K

15.5 - 18.6 mi

Top 30%
×9stories
+181ft-148ft

Overall

7725

Males

6043

M45-49

6043

30K→20M

18.6 - 20.0 mi

Top 36%
×5stories
+64ft-50ft

Overall

9149

Males

6593

M45-49

6593

20M→21M

20.0 - 21.0 mi

Top 34%
×8stories
+106ft-24ft

Overall

8575

Males

6073

M45-49

6073

21M→35K

21.0 - 21.8 mi

Top 42%
×7stories
+17ft-86ft

Overall

10614

Males

7023

M45-49

7023

35K→23M

21.8 - 23.0 mi

Top 35%
×5stories
+23ft-63ft

Overall

9051

Males

6121

M45-49

6121

23M→24M

23.0 - 24.0 mi

Top 36%
×6stories
+12ft-82ft

Overall

9321

Males

6195

M45-49

6195

24M→40K

24.0 - 24.9 mi

Top 37%
×1story
+6ft-20ft

Overall

9531

Males

6169

M45-49

6169

40K→25.2M

24.9 - 25.2 mi

Top 36%
×1story
+13ft-16ft

Overall

9156

Males

5893

M45-49

5893

25.2M→Finish

25.2 - 26.2 mi

Top 39%
×2stories
+22ft-21ft

Overall

9886

Males

6390

M45-49

6390

Passing Analysis

Category:
Athletes Passed
1033
Passed By
3012
Net Change
-1979
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4344
5K → 10K1871870#4344#4344
10K → 15K145117+28#4344#4316
15K → 20K76379-303#4316#4619
20K → Half2179-177#4619#4796
Half → 25K75563-488#4796#5284
25K → 30K99427-328#5284#5612
30K → 20M51233-182#5612#5794
20M → 21M79151-72#5794#5866
21M → 35K42144-102#5866#5968
35K → 23M82174-92#5968#6060
23M → 24M61132-71#6060#6131
24M → 40K52121-69#6131#6200
40K → 25.2M3050-20#6200#6220
25.2M → Finish52155-103#6220#6323
TOTALS10333012-1979
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing