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BOSTON MARATHON 2024

Jason Howe

Bib: 764•M

UT

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 38%
Gender (Male)
#0 / 14578
Top 49%
Masters (Masters Men)
#0 / 9729
Top 40%
Division (M45-49)
#0 / 2218
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:20
Rank: #8329
Start → 5K
22:20 | 7:11/mi
10K· 6.21 mi
45:37
Rank: #9202 (-873)
5K → 10K
23:17 | 7:30/mi
15K· 9.32 mi
1:10:11
Rank: #10419 (-1217)
10K → 15K
24:34 | 7:54/mi
20K· 12.43 mi
1:35:41
Rank: #11151 (-732)
15K → 20K
25:30 | 8:12/mi
Half· 13.11 mi
1:41:06
Rank: #11201 (-50)
20K → Half
5:25 | 7:56/mi
25K· 15.53 mi
2:00:25
Rank: #10952 (+249)
Half → 25K
19:19 | 7:58/mi
30K· 18.64 mi
2:25:57
Rank: #10461 (+491)
25K → 30K
25:32 | 8:13/mi
20M
2:37:05
Rank: #10164 (+297)
30K → 20M
11:08 | 8:12/mi
21M
2:46:25
Rank: #10118 (+46)
20M → 21M
9:20 | 9:20/mi
35K· 21.75 mi
2:52:37
Rank: #10061 (+57)
21M → 35K
6:12 | 8:17/mi
23M
3:03:22
Rank: #9936 (+125)
35K → 23M
10:45 | 8:35/mi
24M
3:11:46
Rank: #9846 (+90)
23M → 24M
8:24 | 8:24/mi
40K· 24.85 mi
3:19:01
Rank: #9761 (+85)
24M → 40K
7:15 | 8:29/mi
25.2M
3:22:20
Rank: #9740 (+21)
40K → 25.2M
3:19 | 9:37/mi
Finish· 26.22 mi
3:31:03
Rank: #9806 (-66)
25.2M → Finish
8:43 | 8:33/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:41:06
Pace7:43 /mi
2nd Half
Distance13.11 mi
Time1:49:57
Pace8:23 /mi
📊Positive Split: 8.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:22:3122:207:1122:20
7:11
-
10K
6.21 mi10:45:4845:377:2023:17
7:30
+0:19
15K
9.32 mi11:10:221:10:117:3224:34
7:54
+0:24
20K
12.43 mi11:35:521:35:417:4225:30
8:12
+0:18
Half
13.11 mi11:41:171:41:067:435:25
7:56
-0:16
25K
15.53 mi12:00:362:00:257:4519:19
7:58
+0:02
30K
18.64 mi12:26:082:25:577:5025:32
8:13
+0:15
20M
20.00 mi12:37:162:37:057:5111:08
8:12
-0:01
21M
21.00 mi12:46:362:46:257:559:20
9:20
+1:08
35K
21.75 mi12:52:482:52:377:566:12
8:17
-1:03
23M
23.00 mi13:03:333:03:227:5810:45
8:35
+0:18
24M
24.00 mi13:11:573:11:467:598:24
8:24
-0:11
40K
24.85 mi13:19:123:19:018:007:15
8:29
+0:05
25.2M
25.20 mi13:22:313:22:208:023:19
9:37
+1:08
Finish
26.22 mi13:31:143:31:038:038:43
8:33
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:11 /mi

Average Pace

8:03 /mi

Slowest Pace

9:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:11

33% of race

Time at Steady Pace

1:48:45

52% of race

Time at Slower Pace

32:07

15% of race

Average Pace: 8:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:22:3122:207:1122:20
7:11
#8329
10K
6.21 mi10:45:4845:377:2023:17
7:30
#9202
15K
9.32 mi11:10:221:10:117:3224:34
7:54
#10419
20K
12.43 mi11:35:521:35:417:4225:30
8:12
#11151
Half
13.11 mi11:41:171:41:067:435:25
7:56
#11201
25K
15.53 mi12:00:362:00:257:4519:19
7:58
#10952
30K
18.64 mi12:26:082:25:577:5025:32
8:13
#10461
20M
20.00 mi12:37:162:37:057:5111:08
8:12
#10164
21M
21.00 mi12:46:362:46:257:559:20
9:20
#10118
35K
21.75 mi12:52:482:52:377:566:12
8:17
#10061
23M
23.00 mi13:03:333:03:227:5810:45
8:35
#9936
24M
24.00 mi13:11:573:11:467:598:24
8:24
#9846
40K
24.85 mi13:19:123:19:018:007:15
8:29
#9761
25.2M
25.20 mi13:22:313:22:208:023:19
9:37
#9740
Finish
26.22 mi13:31:143:31:038:038:43
8:33
#9806
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi83297007700712726(Top 50%)9055(Top 62%)9055(Top 408%)
10K6.21 mi3.10 mi9202-8737484-4777484-47710220(Top 40%)7991(Top 55%)7991(Top 360%)
15K9.32 mi3.11 mi10419-12178092-6088092-60812726(Top 50%)9055(Top 62%)9055(Top 408%)
20K12.43 mi3.11 mi11151-7328378-2868378-28613172(Top 52%)9197(Top 63%)9197(Top 415%)
Half13.11 mi0.68 mi11201-508391-138391-1312237(Top 48%)8738(Top 60%)8738(Top 394%)
25K15.53 mi2.42 mi10952+2498227+1648227+1649965(Top 39%)7474(Top 51%)7474(Top 337%)
30K18.64 mi3.11 mi10461+4917888+3397888+3399094(Top 36%)6817(Top 47%)6817(Top 307%)
20M20.00 mi1.36 mi10164+2977682+2067682+2067796(Top 31%)5894(Top 40%)5894(Top 266%)
21M21.00 mi1.00 mi10118+467607+757607+7510090(Top 39%)6786(Top 47%)6786(Top 306%)
35K21.75 mi0.75 mi10061+577538+697538+699455(Top 37%)6486(Top 44%)6486(Top 292%)
23M23.00 mi1.25 mi9936+1257413+1257413+1258928(Top 35%)6068(Top 42%)6068(Top 274%)
24M24.00 mi1.00 mi9846+907322+917322+918829(Top 35%)5940(Top 41%)5940(Top 268%)
40K24.85 mi0.85 mi9761+857245+777245+778230(Top 32%)5521(Top 38%)5521(Top 249%)
25.2M25.20 mi0.35 mi9740+217218+277218+279189(Top 36%)5926(Top 41%)5926(Top 267%)
Finish26.22 mi1.02 mi9806-667212+67212+611795(Top 46%)7398(Top 51%)7398(Top 334%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×21stories
+97ft-345ft

Overall

12726

Males

9055

M45-49

9055

5K→10K

3.1 - 6.2 mi

Top 40%
×5stories
+79ft-138ft

Overall

10220

Males

7991

M45-49

7991

10K→15K

6.2 - 9.3 mi

Top 50%
×3stories
+67ft-78ft

Overall

12726

Males

9055

M45-49

9055

15K→20K

9.3 - 12.4 mi

Top 52%
×5stories
+106ft-86ft

Overall

13172

Males

9197

M45-49

9197

20K→Half

12.4 - 13.1 mi

Top 48%
×2stories
+19ft-37ft

Overall

12237

Males

8738

M45-49

8738

Half→25K

13.1 - 15.5 mi

Top 39%
×4stories
+66ft-88ft

Overall

9965

Males

7474

M45-49

7474

25K→30K

15.5 - 18.6 mi

Top 36%
×9stories
+181ft-148ft

Overall

9094

Males

6817

M45-49

6817

30K→20M

18.6 - 20.0 mi

Top 31%
×5stories
+64ft-50ft

Overall

7796

Males

5894

M45-49

5894

20M→21M

20.0 - 21.0 mi

Top 39%
×8stories
+106ft-24ft

Overall

10090

Males

6786

M45-49

6786

21M→35K

21.0 - 21.8 mi

Top 37%
×7stories
+17ft-86ft

Overall

9455

Males

6486

M45-49

6486

35K→23M

21.8 - 23.0 mi

Top 35%
×5stories
+23ft-63ft

Overall

8928

Males

6068

M45-49

6068

23M→24M

23.0 - 24.0 mi

Top 35%
×6stories
+12ft-82ft

Overall

8829

Males

5940

M45-49

5940

24M→40K

24.0 - 24.9 mi

Top 32%
×1story
+6ft-20ft

Overall

8230

Males

5521

M45-49

5521

40K→25.2M

24.9 - 25.2 mi

Top 36%
×1story
+13ft-16ft

Overall

9189

Males

5926

M45-49

5926

25.2M→Finish

25.2 - 26.2 mi

Top 46%
×2stories
+22ft-21ft

Overall

11795

Males

7398

M45-49

7398

Passing Analysis

Category:
Athletes Passed
2220*
Passed By
3692
Net Change
-1477
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8329
5K → 10K53926-873#8329#9202
10K → 15K241239-1217#9202#10419
15K → 20K75807-732#10419#11151
20K → Half2575-50#11151#11201
Half → 25K33485+249#11201#10952
25K → 30K55463+491#10952#10461
30K → 20M31720+297#10461#10164
20M → 21M158111+46#10164#10118
21M → 35K11052+57#10118#10061
35K → 23M196*71+125#10061#9936
23M → 24M142*52+90#9936#9846
24M → 40K12035+85#9846#9761
40K → 25.2M5029+21#9761#9740
25.2M → Finish62127-66#9740#9806
TOTALS2220*3692-1477

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing