Lanie Van Heerden

Bib: 7525•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 14%

Gender (Male)

#0 / 14578

Top 22%

Masters (Masters Men)

#0 / 9729

Top 11%

Division (M40-44)

#0 / 2009

Top 30%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:46

Rank: #4696

Start → 5K

20:46 | 6:41/mi

5K· 3.11 mi

20:46

Rank: #4696

Start → 5K

20:46 | 6:41/mi

10K· 6.21 mi

41:27

Rank: #4310 (+386)

5K → 10K

20:41 | 6:39/mi

10K· 6.21 mi

41:27

Rank: #4310 (+386)

5K → 10K

20:41 | 6:39/mi

15K· 9.32 mi

1:02:10

Rank: #4067 (+243)

10K → 15K

20:43 | 6:40/mi

15K· 9.32 mi

1:02:10

Rank: #4067 (+243)

10K → 15K

20:43 | 6:40/mi

20K· 12.43 mi

1:23:17

Rank: #3971 (+96)

15K → 20K

21:07 | 6:48/mi

20K· 12.43 mi

1:23:17

Rank: #3971 (+96)

15K → 20K

21:07 | 6:48/mi

Half· 13.11 mi

1:27:52

Rank: #3958 (+13)

20K → Half

4:35 | 6:43/mi

Half· 13.11 mi

1:27:52

Rank: #3958 (+13)

20K → Half

4:35 | 6:43/mi

25K· 15.53 mi

1:44:44

Rank: #3926 (+32)

Half → 25K

16:52 | 6:57/mi

25K· 15.53 mi

1:44:44

Rank: #3926 (+32)

Half → 25K

16:52 | 6:57/mi

30K· 18.64 mi

2:07:07

Rank: #3844 (+82)

25K → 30K

22:23 | 7:12/mi

30K· 18.64 mi

2:07:07

Rank: #3844 (+82)

25K → 30K

22:23 | 7:12/mi

20M

2:17:03

Rank: #3764 (+80)

30K → 20M

9:56 | 7:19/mi

20M

2:17:03

Rank: #3764 (+80)

30K → 20M

9:56 | 7:19/mi

21M

2:24:53

Rank: #3709 (+55)

20M → 21M

7:50 | 7:50/mi

21M

2:24:53

Rank: #3709 (+55)

20M → 21M

7:50 | 7:50/mi

35K· 21.75 mi

2:30:12

Rank: #3660 (+49)

21M → 35K

5:19 | 7:06/mi

35K· 21.75 mi

2:30:12

Rank: #3660 (+49)

21M → 35K

5:19 | 7:06/mi

23M

2:39:25

Rank: #3572 (+88)

35K → 23M

9:13 | 7:22/mi

23M

2:39:25

Rank: #3572 (+88)

35K → 23M

9:13 | 7:22/mi

24M

2:46:39

Rank: #3504 (+68)

23M → 24M

7:14 | 7:14/mi

24M

2:46:39

Rank: #3504 (+68)

23M → 24M

7:14 | 7:14/mi

40K· 24.85 mi

2:53:05

Rank: #3465 (+39)

24M → 40K

6:26 | 7:31/mi

40K· 24.85 mi

2:53:05

Rank: #3465 (+39)

24M → 40K

6:26 | 7:31/mi

25.2M

2:55:58

Rank: #3441 (+24)

40K → 25.2M

2:53 | 8:22/mi

25.2M

2:55:58

Rank: #3441 (+24)

40K → 25.2M

2:53 | 8:22/mi

Finish· 26.22 mi

3:03:49

Rank: #3494 (-53)

25.2M → Finish

7:51 | 7:42/mi

Finish· 26.22 mi

3:03:49

Rank: #3494 (-53)

25.2M → Finish

7:51 | 7:42/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:27:52

Pace6:42 /mi

2nd Half

Distance13.11 mi

Time1:35:57

Pace7:19 /mi

📊Positive Split: 9.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:27:28	20:46	6:41	20:46	6:41	-
10K	6.21 mi	10:48:09	41:27	6:40	20:41	6:39	-0:02
15K	9.32 mi	11:08:52	1:02:10	6:40	20:43	6:40	+0:01
20K	12.43 mi	11:29:59	1:23:17	6:42	21:07	6:48	+0:08
Half	13.11 mi	11:34:34	1:27:52	6:42	4:35	6:43	-0:05
25K	15.53 mi	11:51:26	1:44:44	6:45	16:52	6:57	+0:14
30K	18.64 mi	12:13:49	2:07:07	6:49	22:23	7:12	+0:15
20M	20.00 mi	12:23:45	2:17:03	6:51	9:56	7:19	+0:07
21M	21.00 mi	12:31:35	2:24:53	6:54	7:50	7:50	+0:31
35K	21.75 mi	12:36:54	2:30:12	6:54	5:19	7:06	-0:44
23M	23.00 mi	12:46:07	2:39:25	6:56	9:13	7:22	+0:16
24M	24.00 mi	12:53:21	2:46:39	6:57	7:14	7:14	-0:08
40K	24.85 mi	12:59:47	2:53:05	6:58	6:26	7:31	+0:17
25.2M	25.20 mi	13:02:40	2:55:58	6:59	2:53	8:22	+0:51
Finish	26.22 mi	13:10:31	3:03:49	7:01	7:51	7:42	-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:39 /mi

Average Pace

7:01 /mi

Slowest Pace

8:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:44

57% of race

Time at Steady Pace

54:05

29% of race

Time at Slower Pace

25:00

14% of race

Average Pace: 7:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:27:28	20:46	6:41	20:46	6:41	#4696
10K	6.21 mi	10:48:09	41:27	6:40	20:41	6:39	#4310
15K	9.32 mi	11:08:52	1:02:10	6:40	20:43	6:40	#4067
20K	12.43 mi	11:29:59	1:23:17	6:42	21:07	6:48	#3971
Half	13.11 mi	11:34:34	1:27:52	6:42	4:35	6:43	#3958
25K	15.53 mi	11:51:26	1:44:44	6:45	16:52	6:57	#3926
30K	18.64 mi	12:13:49	2:07:07	6:49	22:23	7:12	#3844
20M	20.00 mi	12:23:45	2:17:03	6:51	9:56	7:19	#3764
21M	21.00 mi	12:31:35	2:24:53	6:54	7:50	7:50	#3709
35K	21.75 mi	12:36:54	2:30:12	6:54	5:19	7:06	#3660
23M	23.00 mi	12:46:07	2:39:25	6:56	9:13	7:22	#3572
24M	24.00 mi	12:53:21	2:46:39	6:57	7:14	7:14	#3504
40K	24.85 mi	12:59:47	2:53:05	6:58	6:26	7:31	#3465
25.2M	25.20 mi	13:02:40	2:55:58	6:59	2:53	8:22	#3441
Finish	26.22 mi	13:10:31	3:03:49	7:01	7:51	7:42	#3494

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	4696	4374	4374	3698(Top 14%)	3491(Top 24%)	3491(Top 174%)
10K	6.21 mi	3.10 mi	4310+386	4058+316	4058+316	4001(Top 16%)	3768(Top 26%)	3768(Top 188%)
15K	9.32 mi	3.11 mi	4067+243	3827+231	3827+231	3698(Top 14%)	3491(Top 24%)	3491(Top 174%)
20K	12.43 mi	3.11 mi	3971+96	3740+87	3740+87	3837(Top 15%)	3601(Top 25%)	3601(Top 179%)
Half	13.11 mi	0.68 mi	3958+13	3728+12	3728+12	3885(Top 15%)	3633(Top 25%)	3633(Top 181%)
25K	15.53 mi	2.42 mi	3926+32	3693+35	3693+35	4112(Top 16%)	3786(Top 26%)	3786(Top 188%)
30K	18.64 mi	3.11 mi	3844+82	3606+87	3606+87	3786(Top 15%)	3443(Top 24%)	3443(Top 171%)
20M	20.00 mi	1.36 mi	3764+80	3523+83	3523+83	3582(Top 14%)	3236(Top 22%)	3236(Top 161%)
21M	21.00 mi	1.00 mi	3709+55	3458+65	3458+65	3550(Top 14%)	3133(Top 21%)	3133(Top 156%)
35K	21.75 mi	0.75 mi	3660+49	3408+50	3408+50	3432(Top 13%)	3039(Top 21%)	3039(Top 151%)
23M	23.00 mi	1.25 mi	3572+88	3315+93	3315+93	3114(Top 12%)	2747(Top 19%)	2747(Top 137%)
24M	24.00 mi	1.00 mi	3504+68	3244+71	3244+71	3108(Top 12%)	2699(Top 19%)	2699(Top 134%)
40K	24.85 mi	0.85 mi	3465+39	3202+42	3202+42	3588(Top 14%)	2943(Top 20%)	2943(Top 146%)
25.2M	25.20 mi	0.35 mi	3441+24	3175+27	3175+27	3885(Top 15%)	3086(Top 21%)	3086(Top 154%)
Finish	26.22 mi	1.02 mi	3494-53	3212-37	3212-37	6716(Top 26%)	4708(Top 32%)	4708(Top 234%)

4708

Passing Analysis

Category:

Athletes Passed

1962

Passed By

760

Net Change

+1202

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4696
5K → 10K	432	46	+386	#4696	#4310
10K → 15K	276	33	+243	#4310	#4067
15K → 20K	190	94	+96	#4067	#3971
20K → Half	24	11	+13	#3971	#3958
Half → 25K	141	109	+32	#3958	#3926
25K → 30K	223	141	+82	#3926	#3844
30K → 20M	142	62	+80	#3844	#3764
20M → 21M	113	58	+55	#3764	#3709
21M → 35K	65	16	+49	#3709	#3660
35K → 23M	132	44	+88	#3660	#3572
23M → 24M	87	19	+68	#3572	#3504
24M → 40K	67	28	+39	#3504	#3465
40K → 25.2M	35	11	+24	#3465	#3441
25.2M → Finish	35	88	-53	#3441	#3494
TOTALS	1962	760	+1202