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BOSTON MARATHON 2024

Seamus Woods

Bib: 7473•M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 10%
Gender (Male)
#0 / 14578
Top 17%
Masters (Masters Men)
#0 / 9729
Top 7%
Division (M45-49)
#0 / 2218
Top 9%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:32
Rank: #4070
Start → 5K
20:32 | 6:37/mi
10K· 6.21 mi
41:27
Rank: #4301 (-231)
5K → 10K
20:55 | 6:44/mi
15K· 9.32 mi
1:02:25
Rank: #4275 (+26)
10K → 15K
20:58 | 6:45/mi
20K· 12.43 mi
1:23:38
Rank: #4175 (+100)
15K → 20K
21:13 | 6:50/mi
Half· 13.11 mi
1:28:10
Rank: #4124 (+51)
20K → Half
4:32 | 6:39/mi
25K· 15.53 mi
1:44:12
Rank: #3689 (+435)
Half → 25K
16:02 | 6:37/mi
30K· 18.64 mi
2:05:47
Rank: #3361 (+328)
25K → 30K
21:35 | 6:57/mi
20M
2:15:25
Rank: #3247 (+114)
30K → 20M
9:38 | 7:05/mi
21M
2:22:58
Rank: #3173 (+74)
20M → 21M
7:33 | 7:33/mi
35K· 21.75 mi
2:28:09
Rank: #3125 (+48)
21M → 35K
5:11 | 6:56/mi
23M
2:37:03
Rank: #3016 (+109)
35K → 23M
8:54 | 7:06/mi
24M
2:43:47
Rank: #2888 (+128)
23M → 24M
6:44 | 6:44/mi
40K· 24.85 mi
2:49:47
Rank: #2801 (+87)
24M → 40K
6:00 | 7:01/mi
25.2M
2:52:23
Rank: #2747 (+54)
40K → 25.2M
2:36 | 7:32/mi
Finish· 26.22 mi
2:59:07
Rank: #2674 (+73)
25.2M → Finish
6:44 | 6:36/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:10
Pace6:44 /mi
2nd Half
Distance13.11 mi
Time1:30:57
Pace6:56 /mi
📊Positive Split: 3.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:27:1320:326:3720:32
6:37
-
10K
6.21 mi10:48:0841:276:4020:55
6:44
+0:07
15K
9.32 mi11:09:061:02:256:4220:58
6:45
+0:01
20K
12.43 mi11:30:191:23:386:4421:13
6:50
+0:05
Half
13.11 mi11:34:511:28:106:444:32
6:39
-0:11
25K
15.53 mi11:50:531:44:126:4216:02
6:37
-0:02
30K
18.64 mi12:12:282:05:476:4521:35
6:57
+0:20
20M
20.00 mi12:22:062:15:256:469:38
7:05
+0:08
21M
21.00 mi12:29:392:22:586:487:33
7:33
+0:28
35K
21.75 mi12:34:502:28:096:495:11
6:56
-0:37
23M
23.00 mi12:43:442:37:036:508:54
7:06
+0:10
24M
24.00 mi12:50:282:43:476:496:44
6:44
-0:22
40K
24.85 mi12:56:282:49:476:506:00
7:01
+0:17
25.2M
25.20 mi12:59:042:52:236:502:36
7:32
+0:31
Finish
26.22 mi13:05:482:59:076:506:44
6:36
-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:36 /mi

Average Pace

6:50 /mi

Slowest Pace

7:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:48:58

94% of race

Time at Steady Pace

10:09

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:27:1320:326:3720:32
6:37
#4070
10K
6.21 mi10:48:0841:276:4020:55
6:44
#4301
15K
9.32 mi11:09:061:02:256:4220:58
6:45
#4275
20K
12.43 mi11:30:191:23:386:4421:13
6:50
#4175
Half
13.11 mi11:34:511:28:106:444:32
6:39
#4124
25K
15.53 mi11:50:531:44:126:4216:02
6:37
#3689
30K
18.64 mi12:12:282:05:476:4521:35
6:57
#3361
20M
20.00 mi12:22:062:15:256:469:38
7:05
#3247
21M
21.00 mi12:29:392:22:586:487:33
7:33
#3173
35K
21.75 mi12:34:502:28:096:495:11
6:56
#3125
23M
23.00 mi12:43:442:37:036:508:54
7:06
#3016
24M
24.00 mi12:50:282:43:476:496:44
6:44
#2888
40K
24.85 mi12:56:282:49:476:506:00
7:01
#2801
25.2M
25.20 mi12:59:042:52:236:502:36
7:32
#2747
Finish
26.22 mi13:05:482:59:076:506:44
6:36
#2674
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi4070384438444267(Top 17%)3989(Top 27%)3989(Top 180%)
10K6.21 mi3.10 mi4301-2314049-2054049-2054580(Top 18%)4266(Top 29%)4266(Top 192%)
15K9.32 mi3.11 mi4275+264005+444005+444267(Top 17%)3989(Top 27%)3989(Top 180%)
20K12.43 mi3.11 mi4175+1003919+863919+864072(Top 16%)3799(Top 26%)3799(Top 171%)
Half13.11 mi0.68 mi4124+513877+423877+423393(Top 13%)3211(Top 22%)3211(Top 145%)
25K15.53 mi2.42 mi3689+4353488+3893488+3892207(Top 9%)2114(Top 15%)2114(Top 95%)
30K18.64 mi3.11 mi3361+3283174+3143174+3142589(Top 10%)2427(Top 17%)2427(Top 109%)
20M20.00 mi1.36 mi3247+1143061+1133061+1132715(Top 11%)2505(Top 17%)2505(Top 113%)
21M21.00 mi1.00 mi3173+742987+742987+742650(Top 10%)2407(Top 17%)2407(Top 109%)
35K21.75 mi0.75 mi3125+482940+472940+472769(Top 11%)2509(Top 17%)2509(Top 113%)
23M23.00 mi1.25 mi3016+1092836+1042836+1042284(Top 9%)2070(Top 14%)2070(Top 93%)
24M24.00 mi1.00 mi2888+1282715+1212715+1211485(Top 6%)1378(Top 9%)1378(Top 62%)
40K24.85 mi0.85 mi2801+872631+842631+841900(Top 7%)1713(Top 12%)1713(Top 77%)
25.2M25.20 mi0.35 mi2747+542581+502581+501531(Top 6%)1389(Top 10%)1389(Top 63%)
Finish26.22 mi1.02 mi2674+732506+752506+751704(Top 7%)1514(Top 10%)1514(Top 68%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×21stories
+97ft-345ft

Overall

4267

Males

3989

M45-49

3989

5K→10K

3.1 - 6.2 mi

Top 18%
×5stories
+79ft-138ft

Overall

4580

Males

4266

M45-49

4266

10K→15K

6.2 - 9.3 mi

Top 17%
×3stories
+67ft-78ft

Overall

4267

Males

3989

M45-49

3989

15K→20K

9.3 - 12.4 mi

Top 16%
×5stories
+106ft-86ft

Overall

4072

Males

3799

M45-49

3799

20K→Half

12.4 - 13.1 mi

Top 13%
×2stories
+19ft-37ft

Overall

3393

Males

3211

M45-49

3211

Half→25K

13.1 - 15.5 mi

Top 9%
×4stories
+66ft-88ft

Overall

2207

Males

2114

M45-49

2114

25K→30K

15.5 - 18.6 mi

Top 10%
×9stories
+181ft-148ft

Overall

2589

Males

2427

M45-49

2427

30K→20M

18.6 - 20.0 mi

Top 11%
×5stories
+64ft-50ft

Overall

2715

Males

2505

M45-49

2505

20M→21M

20.0 - 21.0 mi

Top 10%
×8stories
+106ft-24ft

Overall

2650

Males

2407

M45-49

2407

21M→35K

21.0 - 21.8 mi

Top 11%
×7stories
+17ft-86ft

Overall

2769

Males

2509

M45-49

2509

35K→23M

21.8 - 23.0 mi

Top 9%
×5stories
+23ft-63ft

Overall

2284

Males

2070

M45-49

2070

23M→24M

23.0 - 24.0 mi

Top 6%
×6stories
+12ft-82ft

Overall

1485

Males

1378

M45-49

1378

24M→40K

24.0 - 24.9 mi

Top 7%
×1story
+6ft-20ft

Overall

1900

Males

1713

M45-49

1713

40K→25.2M

24.9 - 25.2 mi

Top 6%
×1story
+13ft-16ft

Overall

1531

Males

1389

M45-49

1389

25.2M→Finish

25.2 - 26.2 mi

Top 7%
×2stories
+22ft-21ft

Overall

1704

Males

1514

M45-49

1514

Passing Analysis

Category:
Athletes Passed
2116
Passed By
720
Net Change
+1396
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4070
5K → 10K97328-231#4070#4301
10K → 15K150124+26#4301#4275
15K → 20K19090+100#4275#4175
20K → Half576+51#4175#4124
Half → 25K4361+435#4124#3689
25K → 30K36234+328#3689#3361
30K → 20M13824+114#3361#3247
20M → 21M11137+74#3247#3173
21M → 35K7224+48#3173#3125
35K → 23M13021+109#3125#3016
23M → 24M1280+128#3016#2888
24M → 40K936+87#2888#2801
40K → 25.2M595+54#2801#2747
25.2M → Finish9320+73#2747#2674
TOTALS2116720+1396
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing