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BOSTON MARATHON 2024

Eric Capostagno

Bib: 7442•M

FL

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 9%
Gender (Male)
#0 / 14578
Top 15%
Masters (Masters Men)
#0 / 9729
Top 6%
Division (M40-44)
#0 / 2009
Top 17%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:12
Rank: #3323
Start → 5K
20:12 | 6:30/mi
10K· 6.21 mi
40:17
Rank: #3047 (+276)
5K → 10K
20:05 | 6:28/mi
15K· 9.32 mi
1:00:25
Rank: #2834 (+213)
10K → 15K
20:08 | 6:29/mi
20K· 12.43 mi
1:21:01
Rank: #2792 (+42)
15K → 20K
20:36 | 6:38/mi
Half· 13.11 mi
1:25:28
Rank: #2775 (+17)
20K → Half
4:27 | 6:31/mi
25K· 15.53 mi
1:41:29
Rank: #2629 (+146)
Half → 25K
16:01 | 6:36/mi
30K· 18.64 mi
2:02:45
Rank: #2429 (+200)
25K → 30K
21:16 | 6:51/mi
20M
2:12:04
Rank: #2338 (+91)
30K → 20M
9:19 | 6:51/mi
21M
2:19:31
Rank: #2284 (+54)
20M → 21M
7:27 | 7:27/mi
35K· 21.75 mi
2:24:41
Rank: #2261 (+23)
21M → 35K
5:10 | 6:54/mi
23M
2:33:38
Rank: #2228 (+33)
35K → 23M
8:57 | 7:09/mi
24M
2:40:57
Rank: #2246 (-18)
23M → 24M
7:19 | 7:19/mi
40K· 24.85 mi
2:47:35
Rank: #2319 (-73)
24M → 40K
6:38 | 7:45/mi
25.2M
2:50:28
Rank: #2329 (-10)
40K → 25.2M
2:53 | 8:22/mi
Finish· 26.22 mi
2:57:38
Rank: #2344 (-15)
25.2M → Finish
7:10 | 7:02/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:25:28
Pace6:31 /mi
2nd Half
Distance13.11 mi
Time1:32:10
Pace7:02 /mi
📊Positive Split: 7.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:27:0820:126:3020:12
6:30
-
10K
6.21 mi10:47:1340:176:2920:05
6:28
-0:02
15K
9.32 mi11:07:211:00:256:2920:08
6:29
+0:01
20K
12.43 mi11:27:571:21:016:3120:36
6:38
+0:09
Half
13.11 mi11:32:241:25:286:314:27
6:31
-0:07
25K
15.53 mi11:48:251:41:296:3216:01
6:36
+0:05
30K
18.64 mi12:09:412:02:456:3521:16
6:51
+0:15
20M
20.00 mi12:19:002:12:046:369:19
6:51
0:00
21M
21.00 mi12:26:272:19:316:397:27
7:27
+0:36
35K
21.75 mi12:31:372:24:416:395:10
6:54
-0:33
23M
23.00 mi12:40:342:33:386:418:57
7:09
+0:15
24M
24.00 mi12:47:532:40:576:427:19
7:19
+0:10
40K
24.85 mi12:54:312:47:356:456:38
7:45
+0:26
25.2M
25.20 mi12:57:242:50:286:462:53
8:22
+0:37
Finish
26.22 mi13:04:342:57:386:477:10
7:02
-1:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:28 /mi

Average Pace

6:47 /mi

Slowest Pace

8:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:04:52

37% of race

Time at Steady Pace

1:19:32

45% of race

Time at Slower Pace

33:14

19% of race

Average Pace: 6:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:27:0820:126:3020:12
6:30
#3323
10K
6.21 mi10:47:1340:176:2920:05
6:28
#3047
15K
9.32 mi11:07:211:00:256:2920:08
6:29
#2834
20K
12.43 mi11:27:571:21:016:3120:36
6:38
#2792
Half
13.11 mi11:32:241:25:286:314:27
6:31
#2775
25K
15.53 mi11:48:251:41:296:3216:01
6:36
#2629
30K
18.64 mi12:09:412:02:456:3521:16
6:51
#2429
20M
20.00 mi12:19:002:12:046:369:19
6:51
#2338
21M
21.00 mi12:26:272:19:316:397:27
7:27
#2284
35K
21.75 mi12:31:372:24:416:395:10
6:54
#2261
23M
23.00 mi12:40:342:33:386:418:57
7:09
#2228
24M
24.00 mi12:47:532:40:576:427:19
7:19
#2246
40K
24.85 mi12:54:312:47:356:456:38
7:45
#2319
25.2M
25.20 mi12:57:242:50:286:462:53
8:22
#2329
Finish
26.22 mi13:04:342:57:386:477:10
7:02
#2344
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi3323316731672609(Top 10%)2502(Top 17%)2502(Top 125%)
10K6.21 mi3.10 mi3047+2762909+2582909+2582778(Top 11%)2658(Top 18%)2658(Top 132%)
15K9.32 mi3.11 mi2834+2132714+1952714+1952609(Top 10%)2502(Top 17%)2502(Top 125%)
20K12.43 mi3.11 mi2792+422673+412673+412784(Top 11%)2657(Top 18%)2657(Top 132%)
Half13.11 mi0.68 mi2775+172652+212652+212707(Top 11%)2583(Top 18%)2583(Top 129%)
25K15.53 mi2.42 mi2629+1462510+1422510+1422172(Top 9%)2082(Top 14%)2082(Top 104%)
30K18.64 mi3.11 mi2429+2002319+1912319+1912112(Top 8%)2000(Top 14%)2000(Top 100%)
20M20.00 mi1.36 mi2338+912235+842235+841786(Top 7%)1680(Top 12%)1680(Top 84%)
21M21.00 mi1.00 mi2284+542183+522183+522345(Top 9%)2155(Top 15%)2155(Top 107%)
35K21.75 mi0.75 mi2261+232159+242159+242676(Top 10%)2428(Top 17%)2428(Top 121%)
23M23.00 mi1.25 mi2228+332126+332126+332401(Top 9%)2165(Top 15%)2165(Top 108%)
24M24.00 mi1.00 mi2246-182134-82134-83409(Top 13%)2906(Top 20%)2906(Top 145%)
40K24.85 mi0.85 mi2319-732192-582192-584545(Top 18%)3526(Top 24%)3526(Top 176%)
25.2M25.20 mi0.35 mi2329-102197-52197-53867(Top 15%)3068(Top 21%)3068(Top 153%)
Finish26.22 mi1.02 mi2344-152202-52202-53256(Top 13%)2699(Top 19%)2699(Top 134%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×21stories
+97ft-345ft

Overall

2609

Males

2502

M40-44

2502

5K→10K

3.1 - 6.2 mi

Top 11%
×5stories
+79ft-138ft

Overall

2778

Males

2658

M40-44

2658

10K→15K

6.2 - 9.3 mi

Top 10%
×3stories
+67ft-78ft

Overall

2609

Males

2502

M40-44

2502

15K→20K

9.3 - 12.4 mi

Top 11%
×5stories
+106ft-86ft

Overall

2784

Males

2657

M40-44

2657

20K→Half

12.4 - 13.1 mi

Top 11%
×2stories
+19ft-37ft

Overall

2707

Males

2583

M40-44

2583

Half→25K

13.1 - 15.5 mi

Top 9%
×4stories
+66ft-88ft

Overall

2172

Males

2082

M40-44

2082

25K→30K

15.5 - 18.6 mi

Top 8%
×9stories
+181ft-148ft

Overall

2112

Males

2000

M40-44

2000

30K→20M

18.6 - 20.0 mi

Top 7%
×5stories
+64ft-50ft

Overall

1786

Males

1680

M40-44

1680

20M→21M

20.0 - 21.0 mi

Top 9%
×8stories
+106ft-24ft

Overall

2345

Males

2155

M40-44

2155

21M→35K

21.0 - 21.8 mi

Top 10%
×7stories
+17ft-86ft

Overall

2676

Males

2428

M40-44

2428

35K→23M

21.8 - 23.0 mi

Top 9%
×5stories
+23ft-63ft

Overall

2401

Males

2165

M40-44

2165

23M→24M

23.0 - 24.0 mi

Top 13%
×6stories
+12ft-82ft

Overall

3409

Males

2906

M40-44

2906

24M→40K

24.0 - 24.9 mi

Top 18%
×1story
+6ft-20ft

Overall

4545

Males

3526

M40-44

3526

40K→25.2M

24.9 - 25.2 mi

Top 15%
×1story
+13ft-16ft

Overall

3867

Males

3068

M40-44

3068

25.2M→Finish

25.2 - 26.2 mi

Top 13%
×2stories
+22ft-21ft

Overall

3256

Males

2699

M40-44

2699

Passing Analysis

Category:
Athletes Passed
1527
Passed By
548
Net Change
+979
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3323
5K → 10K30529+276#3323#3047
10K → 15K23623+213#3047#2834
15K → 20K12078+42#2834#2792
20K → Half3215+17#2792#2775
Half → 25K16923+146#2775#2629
25K → 30K23333+200#2629#2429
30K → 20M10514+91#2429#2338
20M → 21M7622+54#2338#2284
21M → 35K4825+23#2284#2261
35K → 23M6936+33#2261#2228
23M → 24M5068-18#2228#2246
24M → 40K2598-73#2246#2319
40K → 25.2M2232-10#2319#2329
25.2M → Finish3752-15#2329#2344
TOTALS1527548+979
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing