Cassidy Mcgowan

Bib: 7438•M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 25550

Top 21%

Gender (Male)

#0 / 14578

Top 32%

Masters (Masters Men)

#0 / 9729

Top 20%

Division (M40-44)

#0 / 2009

Top 46%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:35

Rank: #6706

Start → 5K

21:35 | 6:57/mi

5K· 3.11 mi

21:35

Rank: #6706

Start → 5K

21:35 | 6:57/mi

10K· 6.21 mi

43:26

Rank: #6771 (-65)

5K → 10K

21:51 | 7:02/mi

10K· 6.21 mi

43:26

Rank: #6771 (-65)

5K → 10K

21:51 | 7:02/mi

15K· 9.32 mi

1:05:40

Rank: #6881 (-110)

10K → 15K

22:14 | 7:09/mi

15K· 9.32 mi

1:05:40

Rank: #6881 (-110)

10K → 15K

22:14 | 7:09/mi

20K· 12.43 mi

1:28:27

Rank: #6891 (-10)

15K → 20K

22:47 | 7:20/mi

20K· 12.43 mi

1:28:27

Rank: #6891 (-10)

15K → 20K

22:47 | 7:20/mi

Half· 13.11 mi

1:33:17

Rank: #6853 (+38)

20K → Half

4:50 | 7:05/mi

Half· 13.11 mi

1:33:17

Rank: #6853 (+38)

20K → Half

4:50 | 7:05/mi

25K· 15.53 mi

1:51:06

Rank: #6647 (+206)

Half → 25K

17:49 | 7:21/mi

25K· 15.53 mi

1:51:06

Rank: #6647 (+206)

Half → 25K

17:49 | 7:21/mi

30K· 18.64 mi

2:14:24

Rank: #6226 (+421)

25K → 30K

23:18 | 7:30/mi

30K· 18.64 mi

2:14:24

Rank: #6226 (+421)

25K → 30K

23:18 | 7:30/mi

20M

2:25:19

Rank: #6206 (+20)

30K → 20M

10:55 | 8:02/mi

20M

2:25:19

Rank: #6206 (+20)

30K → 20M

10:55 | 8:02/mi

21M

2:33:36

Rank: #6057 (+149)

20M → 21M

8:17 | 8:17/mi

21M

2:33:36

Rank: #6057 (+149)

20M → 21M

8:17 | 8:17/mi

35K· 21.75 mi

2:39:19

Rank: #5973 (+84)

21M → 35K

5:43 | 7:38/mi

35K· 21.75 mi

2:39:19

Rank: #5973 (+84)

21M → 35K

5:43 | 7:38/mi

23M

2:48:56

Rank: #5770 (+203)

35K → 23M

9:37 | 7:41/mi

23M

2:48:56

Rank: #5770 (+203)

35K → 23M

9:37 | 7:41/mi

24M

2:56:35

Rank: #5661 (+109)

23M → 24M

7:39 | 7:39/mi

24M

2:56:35

Rank: #5661 (+109)

23M → 24M

7:39 | 7:39/mi

40K· 24.85 mi

3:03:20

Rank: #5563 (+98)

24M → 40K

6:45 | 7:54/mi

40K· 24.85 mi

3:03:20

Rank: #5563 (+98)

24M → 40K

6:45 | 7:54/mi

25.2M

3:06:13

Rank: #5486 (+77)

40K → 25.2M

2:53 | 8:22/mi

25.2M

3:06:13

Rank: #5486 (+77)

40K → 25.2M

2:53 | 8:22/mi

Finish· 26.22 mi

3:13:45

Rank: #5407 (+79)

25.2M → Finish

7:32 | 7:24/mi

Finish· 26.22 mi

3:13:45

Rank: #5407 (+79)

25.2M → Finish

7:32 | 7:24/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:17

Pace7:07 /mi

2nd Half

Distance13.11 mi

Time1:40:28

Pace7:40 /mi

📊Positive Split: 7.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:28:37	21:35	6:57	21:35	6:57	-
10K	6.21 mi	10:50:28	43:26	6:59	21:51	7:02	+0:05
15K	9.32 mi	11:12:42	1:05:40	7:03	22:14	7:09	+0:07
20K	12.43 mi	11:35:29	1:28:27	7:07	22:47	7:20	+0:11
Half	13.11 mi	11:40:19	1:33:17	7:07	4:50	7:05	-0:15
25K	15.53 mi	11:58:08	1:51:06	7:09	17:49	7:21	+0:16
30K	18.64 mi	12:21:26	2:14:24	7:13	23:18	7:30	+0:09
20M	20.00 mi	12:32:21	2:25:19	7:16	10:55	8:02	+0:32
21M	21.00 mi	12:40:38	2:33:36	7:19	8:17	8:17	+0:15
35K	21.75 mi	12:46:21	2:39:19	7:20	5:43	7:38	-0:39
23M	23.00 mi	12:55:58	2:48:56	7:21	9:37	7:41	+0:03
24M	24.00 mi	13:03:37	2:56:35	7:21	7:39	7:39	-0:02
40K	24.85 mi	13:10:22	3:03:20	7:23	6:45	7:54	+0:15
25.2M	25.20 mi	13:13:15	3:06:13	7:23	2:53	8:22	+0:28
Finish	26.22 mi	13:20:47	3:13:45	7:24	7:32	7:24	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:57 /mi

Average Pace

7:24 /mi

Slowest Pace

8:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:30

36% of race

Time at Steady Pace

1:34:25

49% of race

Time at Slower Pace

28:50

15% of race

Average Pace: 7:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:28:37	21:35	6:57	21:35	6:57	#6706
10K	6.21 mi	10:50:28	43:26	6:59	21:51	7:02	#6771
15K	9.32 mi	11:12:42	1:05:40	7:03	22:14	7:09	#6881
20K	12.43 mi	11:35:29	1:28:27	7:07	22:47	7:20	#6891
Half	13.11 mi	11:40:19	1:33:17	7:07	4:50	7:05	#6853
25K	15.53 mi	11:58:08	1:51:06	7:09	17:49	7:21	#6647
30K	18.64 mi	12:21:26	2:14:24	7:13	23:18	7:30	#6226
20M	20.00 mi	12:32:21	2:25:19	7:16	10:55	8:02	#6206
21M	21.00 mi	12:40:38	2:33:36	7:19	8:17	8:17	#6057
35K	21.75 mi	12:46:21	2:39:19	7:20	5:43	7:38	#5973
23M	23.00 mi	12:55:58	2:48:56	7:21	9:37	7:41	#5770
24M	24.00 mi	13:03:37	2:56:35	7:21	7:39	7:39	#5661
40K	24.85 mi	13:10:22	3:03:20	7:23	6:45	7:54	#5563
25.2M	25.20 mi	13:13:15	3:06:13	7:23	2:53	8:22	#5486
Finish	26.22 mi	13:20:47	3:13:45	7:24	7:32	7:24	#5407

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	6706	5955	5955	7149(Top 28%)	6172(Top 42%)	6172(Top 307%)
10K	6.21 mi	3.10 mi	6771-65	5985-30	5985-30	6853(Top 27%)	6012(Top 41%)	6012(Top 299%)
15K	9.32 mi	3.11 mi	6881-110	6037-52	6037-52	7149(Top 28%)	6172(Top 42%)	6172(Top 307%)
20K	12.43 mi	3.11 mi	6891-10	6016+21	6016+21	7194(Top 28%)	6105(Top 42%)	6105(Top 304%)
Half	13.11 mi	0.68 mi	6853+38	5997+19	5997+19	6215(Top 24%)	5463(Top 37%)	5463(Top 272%)
25K	15.53 mi	2.42 mi	6647+206	5815+182	5815+182	6097(Top 24%)	5239(Top 36%)	5239(Top 261%)
30K	18.64 mi	3.11 mi	6226+421	5459+356	5459+356	5087(Top 20%)	4410(Top 30%)	4410(Top 220%)
20M	20.00 mi	1.36 mi	6206+20	5406+53	5406+53	6934(Top 27%)	5390(Top 37%)	5390(Top 268%)
21M	21.00 mi	1.00 mi	6057+149	5273+133	5273+133	5252(Top 21%)	4258(Top 29%)	4258(Top 212%)
35K	21.75 mi	0.75 mi	5973+84	5196+77	5196+77	5761(Top 23%)	4540(Top 31%)	4540(Top 226%)
23M	23.00 mi	1.25 mi	5770+203	5014+182	5014+182	4304(Top 17%)	3566(Top 24%)	3566(Top 178%)
24M	24.00 mi	1.00 mi	5661+109	4908+106	4908+106	4773(Top 19%)	3779(Top 26%)	3779(Top 188%)
40K	24.85 mi	0.85 mi	5563+98	4813+95	4813+95	5244(Top 21%)	3934(Top 27%)	3934(Top 196%)
25.2M	25.20 mi	0.35 mi	5486+77	4744+69	4744+69	3922(Top 15%)	3123(Top 21%)	3123(Top 155%)
Finish	26.22 mi	1.02 mi	5407+79	4657+87	4657+87	4984(Top 20%)	3780(Top 26%)	3780(Top 188%)

3780

Passing Analysis

Category:

Athletes Passed

2298

Passed By

999

Net Change

+1299

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6706
5K → 10K	178	243	-65	#6706	#6771
10K → 15K	113	223	-110	#6771	#6881
15K → 20K	162	172	-10	#6881	#6891
20K → Half	49	11	+38	#6891	#6853
Half → 25K	271	65	+206	#6853	#6647
25K → 30K	458	37	+421	#6647	#6226
30K → 20M	114	94	+20	#6226	#6206
20M → 21M	178	29	+149	#6206	#6057
21M → 35K	107	23	+84	#6057	#5973
35K → 23M	221	18	+203	#5973	#5770
23M → 24M	131	22	+109	#5770	#5661
24M → 40K	123	25	+98	#5661	#5563
40K → 25.2M	82	5	+77	#5563	#5486
25.2M → Finish	111	32	+79	#5486	#5407
TOTALS	2298	999	+1299