Ian Reynolds
Bib: 7402•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:57 | 22:17 | 7:10 | 22:17 | 7:10 | - |
10K | 6.21 mi | 10:53:33 | 44:53 | 7:13 | 22:36 | 7:16 | +0:06 |
15K | 9.32 mi | 11:16:31 | 1:07:51 | 7:17 | 22:58 | 7:24 | +0:08 |
20K | 12.43 mi | 11:40:36 | 1:31:56 | 7:24 | 24:05 | 7:45 | +0:21 |
Half | 13.11 mi | 11:45:38 | 1:36:58 | 7:24 | 5:02 | 7:23 | -0:22 |
25K | 15.53 mi | 12:03:41 | 1:55:01 | 7:24 | 18:03 | 7:27 | +0:04 |
30K | 18.64 mi | 12:27:43 | 2:19:03 | 7:28 | 24:02 | 7:44 | +0:17 |
20M | 20.00 mi | 12:38:35 | 2:29:55 | 7:30 | 10:52 | 8:00 | +0:16 |
21M | 21.00 mi | 12:47:37 | 2:38:57 | 7:34 | 9:02 | 9:02 | +1:02 |
35K | 21.75 mi | 12:53:54 | 2:45:14 | 7:36 | 6:17 | 8:24 | -0:38 |
23M | 23.00 mi | 13:06:51 | 2:58:11 | 7:45 | 12:57 | 10:21 | +1:57 |
24M | 24.00 mi | 13:16:03 | 3:07:23 | 7:48 | 9:12 | 9:12 | -1:09 |
40K | 24.85 mi | 13:23:26 | 3:14:46 | 7:50 | 7:23 | 8:38 | -0:34 |
25.2M | 25.20 mi | 13:26:17 | 3:17:37 | 7:51 | 2:51 | 8:16 | -0:22 |
Finish | 26.22 mi | 13:33:13 | 3:24:33 | 7:48 | 6:56 | 6:48 | -1:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:48 /mi
Average Pace
7:48 /mi
Slowest Pace
10:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
51:49
25% of race
Time at Steady Pace
1:45:02
51% of race
Time at Slower Pace
47:42
23% of race
Average Pace: 7:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:57 | 22:17 | 7:10 | 22:17 | 7:10 | #8192 | |
10K | 6.21 mi | 10:53:33 | 44:53 | 7:13 | 22:36 | 7:16 | #8297 | |
15K | 9.32 mi | 11:16:31 | 1:07:51 | 7:17 | 22:58 | 7:24 | #8439 | |
20K | 12.43 mi | 11:40:36 | 1:31:56 | 7:24 | 24:05 | 7:45 | #8834 | |
Half | 13.11 mi | 11:45:38 | 1:36:58 | 7:24 | 5:02 | 7:23 | #8804 | |
25K | 15.53 mi | 12:03:41 | 1:55:01 | 7:24 | 18:03 | 7:27 | #8351 | |
30K | 18.64 mi | 12:27:43 | 2:19:03 | 7:28 | 24:02 | 7:44 | #7841 | |
20M | 20.00 mi | 12:38:35 | 2:29:55 | 7:30 | 10:52 | 8:00 | #7711 | |
21M | 21.00 mi | 12:47:37 | 2:38:57 | 7:34 | 9:02 | 9:02 | #7709 | |
35K | 21.75 mi | 12:53:54 | 2:45:14 | 7:36 | 6:17 | 8:24 | #7744 | |
23M | 23.00 mi | 13:06:51 | 2:58:11 | 7:45 | 12:57 | 10:21 | #8361 | |
24M | 24.00 mi | 13:16:03 | 3:07:23 | 7:48 | 9:12 | 9:12 | #8561 | |
40K | 24.85 mi | 13:23:26 | 3:14:46 | 7:50 | 7:23 | 8:38 | #8535 | |
25.2M | 25.20 mi | 13:26:17 | 3:17:37 | 7:51 | 2:51 | 8:16 | #8397 | |
Finish | 26.22 mi | 13:33:13 | 3:24:33 | 7:48 | 6:56 | 6:48 | #8063 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8192 | 6927 | 6927 | 8821(Top 35%) | 7188(Top 49%) | 7188(Top 148%) |
| 10K | 6.21 mi | 3.10 mi | 8297-105 | 6950-23 | 6950-23 | 8449(Top 33%) | 7012(Top 48%) | 7012(Top 145%) |
| 15K | 9.32 mi | 3.11 mi | 8439-142 | 7026-76 | 7026-76 | 8821(Top 35%) | 7188(Top 49%) | 7188(Top 148%) |
| 20K | 12.43 mi | 3.11 mi | 8834-395 | 7225-199 | 7225-199 | 10077(Top 39%) | 7691(Top 53%) | 7691(Top 159%) |
| Half | 13.11 mi | 0.68 mi | 8804+30 | 7197+28 | 7197+28 | 8173(Top 32%) | 6721(Top 46%) | 6721(Top 139%) |
| 25K | 15.53 mi | 2.42 mi | 8351+453 | 6892+305 | 6892+305 | 6657(Top 26%) | 5616(Top 39%) | 5616(Top 116%) |
| 30K | 18.64 mi | 3.11 mi | 7841+510 | 6497+395 | 6497+395 | 6330(Top 25%) | 5223(Top 36%) | 5223(Top 108%) |
| 20M | 20.00 mi | 1.36 mi | 7711+130 | 6385+112 | 6385+112 | 6736(Top 26%) | 5291(Top 36%) | 5291(Top 109%) |
| 21M | 21.00 mi | 1.00 mi | 7709+2 | 6330+55 | 6330+55 | 8736(Top 34%) | 6160(Top 42%) | 6160(Top 127%) |
| 35K | 21.75 mi | 0.75 mi | 7744-35 | 6315+15 | 6315+15 | 10102(Top 40%) | 6787(Top 47%) | 6787(Top 140%) |
| 23M | 23.00 mi | 1.25 mi | 8361-617 | 6596-281 | 6596-281 | 16539(Top 65%) | 9823(Top 67%) | 9823(Top 203%) |
| 24M | 24.00 mi | 1.00 mi | 8561-200 | 6656-60 | 6656-60 | 13077(Top 51%) | 8075(Top 55%) | 8075(Top 167%) |
| 40K | 24.85 mi | 0.85 mi | 8535+26 | 6598+58 | 6598+58 | 9027(Top 35%) | 5906(Top 41%) | 5906(Top 122%) |
| 25.2M | 25.20 mi | 0.35 mi | 8397+138 | 6497+101 | 6497+101 | 3609(Top 14%) | 2940(Top 20%) | 2940(Top 61%) |
| Finish | 26.22 mi | 1.02 mi | 8063+334 | 6270+227 | 6270+227 | 2367(Top 9%) | 2053(Top 14%) | 2053(Top 42%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8821
Males
7188
M18-39
7188
5K→10K
3.1 - 6.2 mi
Overall
8449
Males
7012
M18-39
7012
10K→15K
6.2 - 9.3 mi
Overall
8821
Males
7188
M18-39
7188
15K→20K
9.3 - 12.4 mi
Overall
10077
Males
7691
M18-39
7691
20K→Half
12.4 - 13.1 mi
Overall
8173
Males
6721
M18-39
6721
Half→25K
13.1 - 15.5 mi
Overall
6657
Males
5616
M18-39
5616
25K→30K
15.5 - 18.6 mi
Overall
6330
Males
5223
M18-39
5223
30K→20M
18.6 - 20.0 mi
Overall
6736
Males
5291
M18-39
5291
20M→21M
20.0 - 21.0 mi
Overall
8736
Males
6160
M18-39
6160
21M→35K
21.0 - 21.8 mi
Overall
10102
Males
6787
M18-39
6787
35K→23M
21.8 - 23.0 mi
Overall
16539
Males
9823
M18-39
9823
23M→24M
23.0 - 24.0 mi
Overall
13077
Males
8075
M18-39
8075
24M→40K
24.0 - 24.9 mi
Overall
9027
Males
5906
M18-39
5906
40K→25.2M
24.9 - 25.2 mi
Overall
3609
Males
2940
M18-39
2940
25.2M→Finish
25.2 - 26.2 mi
Overall
2367
Males
2053
M18-39
2053
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8192 |
| 5K → 10K | 193 | 298 | -105 | #8192 | #8297 |
| 10K → 15K | 138 | 280 | -142 | #8297 | #8439 |
| 15K → 20K | 90 | 485 | -395 | #8439 | #8834 |
| 20K → Half | 51 | 21 | +30 | #8834 | #8804 |
| Half → 25K | 472 | 19 | +453 | #8804 | #8351 |
| 25K → 30K | 548 | 38 | +510 | #8351 | #7841 |
| 30K → 20M | 180 | 50 | +130 | #7841 | #7711 |
| 20M → 21M | 127 | 125 | +2 | #7711 | #7709 |
| 21M → 35K | 68 | 103 | -35 | #7709 | #7744 |
| 35K → 23M | 35 | 652 | -617 | #7744 | #8361 |
| 23M → 24M | 42 | 242 | -200 | #8361 | #8561 |
| 24M → 40K | 97 | 71 | +26 | #8561 | #8535 |
| 40K → 25.2M | 138 | 0 | +138 | #8535 | #8397 |
| 25.2M → Finish | 335 | 1 | +334 | #8397 | #8063 |
| TOTALS | 2514 | 2385 | +129 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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