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BOSTON MARATHON 2024

Ben Aoki-Sherwood

Bib: 740•M

DC

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 0.6%
Gender (Male)
#0 / 14578
Top 0.8%
Division (M18-39)
#0 / 4849
Top 2%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
17:31
Rank: #279
Start → 5K
5:38/mi
17:31 split
10K· 6.21 mi
35:04
Rank: #261 (+18)
5K → 10K
5:39/mi
17:33 split
15K· 9.32 mi
52:46
Rank: #249 (+12)
10K → 15K
5:42/mi
17:42 split
20K· 12.43 mi
1:10:33
Rank: #231 (+18)
15K → 20K
5:43/mi
17:47 split
Half· 13.11 mi
1:14:25
Rank: #232 (-1)
20K → Half
5:40/mi
3:52 split
25K· 15.53 mi
1:28:20
Rank: #215 (+17)
Half → 25K
5:44/mi
13:55 split
30K· 18.64 mi
1:46:31
Rank: #184 (+31)
25K → 30K
5:51/mi
18:11 split
20M
1:54:31
Rank: #176 (+8)
30K → 20M
5:53/mi
8:00 split
21M
2:00:38
Rank: #167 (+9)
20M → 21M
6:07/mi
6:07 split
35K· 21.75 mi
2:04:54
Rank: #161 (+6)
21M → 35K
5:42/mi
4:16 split
23M
2:12:18
Rank: #148 (+13)
35K → 23M
5:55/mi
7:24 split
24M
2:18:04
Rank: #146 (+2)
23M → 24M
5:46/mi
5:46 split
40K· 24.85 mi
2:23:15
Rank: #143 (+3)
24M → 40K
6:04/mi
5:11 split
25.2M
2:25:28
Rank: #143
40K → 25.2M
6:26/mi
2:13 split
Finish· 26.22 mi
2:31:26
Rank: #142 (+1)
25.2M → Finish
5:51/mi
5:58 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:14:25
Pace5:41 /mi
2nd Half
Distance13.11 mi
Time1:17:01
Pace5:53 /mi
📊Positive Split: 3.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:17:3817:315:3817:31
5:38
-
10K
6.21 mi10:35:1135:045:3917:33
5:39
+0:01
15K
9.32 mi10:52:5352:465:4017:42
5:42
+0:03
20K
12.43 mi11:10:401:10:335:4117:47
5:43
+0:01
Half
13.11 mi11:14:321:14:255:413:52
5:40
-0:03
25K
15.53 mi11:28:271:28:205:4113:55
5:44
+0:04
30K
18.64 mi11:46:381:46:315:4318:11
5:51
+0:07
20M
20.00 mi11:54:381:54:315:448:00
5:53
+0:02
21M
21.00 mi12:00:452:00:385:456:07
6:07
+0:14
35K
21.75 mi12:05:012:04:545:454:16
5:42
-0:25
23M
23.00 mi12:12:252:12:185:457:24
5:55
+0:13
24M
24.00 mi12:18:112:18:045:455:46
5:46
-0:09
40K
24.85 mi12:23:222:23:155:465:11
6:04
+0:18
25.2M
25.20 mi12:25:352:25:285:462:13
6:26
+0:22
Finish
26.22 mi12:31:332:31:265:475:58
5:51
-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:38 /mi

Average Pace

5:47 /mi

Slowest Pace

6:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:29:13

99% of race

Time at Steady Pace

2:13

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:17:3817:315:3817:31
5:38
#279
10K
6.21 mi10:35:1135:045:3917:33
5:39
#261
15K
9.32 mi10:52:5352:465:4017:42
5:42
#249
20K
12.43 mi11:10:401:10:335:4117:47
5:43
#231
Half
13.11 mi11:14:321:14:255:413:52
5:40
#232
25K
15.53 mi11:28:271:28:205:4113:55
5:44
#215
30K
18.64 mi11:46:381:46:315:4318:11
5:51
#184
20M
20.00 mi11:54:381:54:315:448:00
5:53
#176
21M
21.00 mi12:00:452:00:385:456:07
6:07
#167
35K
21.75 mi12:05:012:04:545:454:16
5:42
#161
23M
23.00 mi12:12:252:12:185:457:24
5:55
#148
24M
24.00 mi12:18:112:18:045:455:46
5:46
#146
40K
24.85 mi12:23:222:23:155:465:11
6:04
#143
25.2M
25.20 mi12:25:352:25:285:462:13
6:26
#143
Finish
26.22 mi12:31:332:31:265:475:58
5:51
#142
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi279258258257(Top 1%)235(Top 2%)235(Top 5%)
10K6.21 mi3.10 mi261+18240+18240+18246(Top 1.0%)225(Top 2%)225(Top 5%)
15K9.32 mi3.11 mi249+12228+12228+12257(Top 1%)235(Top 2%)235(Top 5%)
20K12.43 mi3.11 mi231+18210+18210+18207(Top 0.8%)187(Top 1%)187(Top 4%)
Half13.11 mi0.68 mi232-1211-1211-1218(Top 0.9%)201(Top 1%)201(Top 4%)
25K15.53 mi2.42 mi215+17194+17194+17178(Top 0.7%)159(Top 1%)159(Top 3%)
30K18.64 mi3.11 mi184+31163+31163+31150(Top 0.6%)131(Top 0.9%)131(Top 3%)
20M20.00 mi1.36 mi176+8155+8155+8137(Top 0.5%)118(Top 0.8%)118(Top 2%)
21M21.00 mi1.00 mi167+9146+9146+9100(Top 0.4%)85(Top 0.6%)85(Top 2%)
35K21.75 mi0.75 mi161+6140+6140+6141(Top 0.6%)124(Top 0.9%)124(Top 3%)
23M23.00 mi1.25 mi148+13129+11129+11130(Top 0.5%)113(Top 0.8%)113(Top 2%)
24M24.00 mi1.00 mi146+2127+2127+2131(Top 0.5%)113(Top 0.8%)113(Top 2%)
40K24.85 mi0.85 mi143+3124+3124+3233(Top 0.9%)209(Top 1%)209(Top 4%)
25.2M25.20 mi0.35 mi143124124137(Top 0.5%)122(Top 0.8%)122(Top 3%)
Finish26.22 mi1.02 mi142+1123+1123+1271(Top 1%)253(Top 2%)253(Top 5%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×21stories
+97ft-345ft

Overall

257

Males

235

M18-39

235

5K→10K

3.1 - 6.2 mi

Top 1.0%
×5stories
+79ft-138ft

Overall

246

Males

225

M18-39

225

10K→15K

6.2 - 9.3 mi

Top 1%
×3stories
+67ft-78ft

Overall

257

Males

235

M18-39

235

15K→20K

9.3 - 12.4 mi

Top 0.8%
×5stories
+106ft-86ft

Overall

207

Males

187

M18-39

187

20K→Half

12.4 - 13.1 mi

Top 0.9%
×2stories
+19ft-37ft

Overall

218

Males

201

M18-39

201

Half→25K

13.1 - 15.5 mi

Top 0.7%
×4stories
+66ft-88ft

Overall

178

Males

159

M18-39

159

25K→30K

15.5 - 18.6 mi

Top 0.6%
×9stories
+181ft-148ft

Overall

150

Males

131

M18-39

131

30K→20M

18.6 - 20.0 mi

Top 0.5%
×5stories
+64ft-50ft

Overall

137

Males

118

M18-39

118

20M→21M

20.0 - 21.0 mi

Top 0.4%
×8stories
+106ft-24ft

Overall

100

Males

85

M18-39

85

21M→35K

21.0 - 21.8 mi

Top 0.6%
×7stories
+17ft-86ft

Overall

141

Males

124

M18-39

124

35K→23M

21.8 - 23.0 mi

Top 0.5%
×5stories
+23ft-63ft

Overall

130

Males

113

M18-39

113

23M→24M

23.0 - 24.0 mi

Top 0.5%
×6stories
+12ft-82ft

Overall

131

Males

113

M18-39

113

24M→40K

24.0 - 24.9 mi

Top 0.9%
×1story
+6ft-20ft

Overall

233

Males

209

M18-39

209

40K→25.2M

24.9 - 25.2 mi

Top 0.5%
×1story
+13ft-16ft

Overall

137

Males

122

M18-39

122

25.2M→Finish

25.2 - 26.2 mi

Top 1%
×2stories
+22ft-21ft

Overall

271

Males

253

M18-39

253

Passing Analysis

Category:
Athletes Passed
177
Passed By
40
Net Change
+137
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#279
5K → 10K257+18#279#261
10K → 15K208+12#261#249
15K → 20K235+18#249#231
20K → Half34-1#231#232
Half → 25K203+17#232#215
25K → 30K354+31#215#184
30K → 20M113+8#184#176
20M → 21M90+9#176#167
21M → 35K71+6#167#161
35K → 23M141+13#161#148
23M → 24M31+2#148#146
24M → 40K30+3#146#143
40K → 25.2M110#143#143
25.2M → Finish32+1#143#142
TOTALS17740+137
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing