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BOSTON MARATHON 2024

Paul Lang

Bib: 7394•M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 25%
Gender (Male)
#0 / 14578
Top 36%
Masters (Masters Men)
#0 / 9729
Top 24%
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:12
Rank: #5840
Start → 5K
21:12 | 6:49/mi
10K· 6.21 mi
43:18
Rank: #6625 (-785)
5K → 10K
22:06 | 7:07/mi
15K· 9.32 mi
1:04:59
Rank: #6408 (+217)
10K → 15K
21:41 | 6:59/mi
20K· 12.43 mi
1:26:41
Rank: #6013 (+395)
15K → 20K
21:42 | 6:59/mi
Half· 13.11 mi
1:31:29
Rank: #6002 (+11)
20K → Half
4:48 | 7:02/mi
25K· 15.53 mi
1:49:06
Rank: #5855 (+147)
Half → 25K
17:37 | 7:16/mi
30K· 18.64 mi
2:12:47
Rank: #5704 (+151)
25K → 30K
23:41 | 7:37/mi
20M
2:23:33
Rank: #5677 (+27)
30K → 20M
10:46 | 7:55/mi
21M
2:32:48
Rank: #5830 (-153)
20M → 21M
9:15 | 9:15/mi
35K· 21.75 mi
2:39:02
Rank: #5910 (-80)
21M → 35K
6:14 | 8:20/mi
23M
2:50:08
Rank: #6078 (-168)
35K → 23M
11:06 | 8:52/mi
24M
2:58:55
Rank: #6210 (-132)
23M → 24M
8:47 | 8:47/mi
40K· 24.85 mi
3:06:28
Rank: #6293 (-83)
24M → 40K
7:33 | 8:50/mi
25.2M
3:09:39
Rank: #6301 (-8)
40K → 25.2M
3:11 | 9:14/mi
Finish· 26.22 mi
3:17:41
Rank: #6311 (-10)
25.2M → Finish
8:02 | 7:53/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:31:29
Pace6:59 /mi
2nd Half
Distance13.11 mi
Time1:46:12
Pace8:06 /mi
📊Positive Split: 16.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:28:0821:126:4921:12
6:49
-
10K
6.21 mi10:50:1443:186:5822:06
7:07
+0:18
15K
9.32 mi11:11:551:04:596:5821:41
6:59
-0:08
20K
12.43 mi11:33:371:26:416:5921:42
6:59
0:00
Half
13.11 mi11:38:251:31:296:594:48
7:02
+0:03
25K
15.53 mi11:56:021:49:067:0117:37
7:16
+0:14
30K
18.64 mi12:19:432:12:477:0723:41
7:37
+0:21
20M
20.00 mi12:30:292:23:337:1110:46
7:55
+0:18
21M
21.00 mi12:39:442:32:487:179:15
9:15
+1:20
35K
21.75 mi12:45:582:39:027:196:14
8:20
-0:55
23M
23.00 mi12:57:042:50:087:2411:06
8:52
+0:32
24M
24.00 mi13:05:512:58:557:278:47
8:47
-0:05
40K
24.85 mi13:13:243:06:287:307:33
8:50
+0:03
25.2M
25.20 mi13:16:353:09:397:323:11
9:14
+0:24
Finish
26.22 mi13:24:373:17:417:338:02
7:53
-1:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:49 /mi

Average Pace

7:33 /mi

Slowest Pace

9:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:06

55% of race

Time at Steady Pace

42:29

21% of race

Time at Slower Pace

46:06

23% of race

Average Pace: 7:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:28:0821:126:4921:12
6:49
#5840
10K
6.21 mi10:50:1443:186:5822:06
7:07
#6625
15K
9.32 mi11:11:551:04:596:5821:41
6:59
#6408
20K
12.43 mi11:33:371:26:416:5921:42
6:59
#6013
Half
13.11 mi11:38:251:31:296:594:48
7:02
#6002
25K
15.53 mi11:56:021:49:067:0117:37
7:16
#5855
30K
18.64 mi12:19:432:12:477:0723:41
7:37
#5704
20M
20.00 mi12:30:292:23:337:1110:46
7:55
#5677
21M
21.00 mi12:39:442:32:487:179:15
9:15
#5830
35K
21.75 mi12:45:582:39:027:196:14
8:20
#5910
23M
23.00 mi12:57:042:50:087:2411:06
8:52
#6078
24M
24.00 mi13:05:512:58:557:278:47
8:47
#6210
40K
24.85 mi13:13:243:06:287:307:33
8:50
#6293
25.2M
25.20 mi13:16:353:09:397:323:11
9:14
#6301
Finish
26.22 mi13:24:373:17:417:338:02
7:53
#6311
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi5840532153216082(Top 24%)5437(Top 37%)5437(Top 271%)
10K6.21 mi3.10 mi6625-7855882-5615882-5617358(Top 29%)6353(Top 44%)6353(Top 316%)
15K9.32 mi3.11 mi6408+2175715+1675715+1676082(Top 24%)5437(Top 37%)5437(Top 271%)
20K12.43 mi3.11 mi6013+3955409+3065409+3065148(Top 20%)4696(Top 32%)4696(Top 234%)
Half13.11 mi0.68 mi6002+115396+135396+135959(Top 23%)5299(Top 36%)5299(Top 264%)
25K15.53 mi2.42 mi5855+1475260+1365260+1365640(Top 22%)4942(Top 34%)4942(Top 246%)
30K18.64 mi3.11 mi5704+1515076+1845076+1845728(Top 22%)4826(Top 33%)4826(Top 240%)
20M20.00 mi1.36 mi5677+275029+475029+476341(Top 25%)5057(Top 35%)5057(Top 252%)
21M21.00 mi1.00 mi5830-1535115-865115-869685(Top 38%)6598(Top 45%)6598(Top 328%)
35K21.75 mi0.75 mi5910-805152-375152-379723(Top 38%)6607(Top 45%)6607(Top 329%)
23M23.00 mi1.25 mi6078-1685222-705222-7010440(Top 41%)6781(Top 47%)6781(Top 338%)
24M24.00 mi1.00 mi6210-1325279-575279-5710999(Top 43%)7042(Top 48%)7042(Top 351%)
40K24.85 mi0.85 mi6293-835297-185297-1810009(Top 39%)6403(Top 44%)6403(Top 319%)
25.2M25.20 mi0.35 mi6301-85284+135284+137561(Top 30%)5085(Top 35%)5085(Top 253%)
Finish26.22 mi1.02 mi6311-105247+375247+377802(Top 31%)5313(Top 36%)5313(Top 264%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×21stories
+97ft-345ft

Overall

6082

Males

5437

M40-44

5437

5K→10K

3.1 - 6.2 mi

Top 29%
×5stories
+79ft-138ft

Overall

7358

Males

6353

M40-44

6353

10K→15K

6.2 - 9.3 mi

Top 24%
×3stories
+67ft-78ft

Overall

6082

Males

5437

M40-44

5437

15K→20K

9.3 - 12.4 mi

Top 20%
×5stories
+106ft-86ft

Overall

5148

Males

4696

M40-44

4696

20K→Half

12.4 - 13.1 mi

Top 23%
×2stories
+19ft-37ft

Overall

5959

Males

5299

M40-44

5299

Half→25K

13.1 - 15.5 mi

Top 22%
×4stories
+66ft-88ft

Overall

5640

Males

4942

M40-44

4942

25K→30K

15.5 - 18.6 mi

Top 22%
×9stories
+181ft-148ft

Overall

5728

Males

4826

M40-44

4826

30K→20M

18.6 - 20.0 mi

Top 25%
×5stories
+64ft-50ft

Overall

6341

Males

5057

M40-44

5057

20M→21M

20.0 - 21.0 mi

Top 38%
×8stories
+106ft-24ft

Overall

9685

Males

6598

M40-44

6598

21M→35K

21.0 - 21.8 mi

Top 38%
×7stories
+17ft-86ft

Overall

9723

Males

6607

M40-44

6607

35K→23M

21.8 - 23.0 mi

Top 41%
×5stories
+23ft-63ft

Overall

10440

Males

6781

M40-44

6781

23M→24M

23.0 - 24.0 mi

Top 43%
×6stories
+12ft-82ft

Overall

10999

Males

7042

M40-44

7042

24M→40K

24.0 - 24.9 mi

Top 39%
×1story
+6ft-20ft

Overall

10009

Males

6403

M40-44

6403

40K→25.2M

24.9 - 25.2 mi

Top 30%
×1story
+13ft-16ft

Overall

7561

Males

5085

M40-44

5085

25.2M→Finish

25.2 - 26.2 mi

Top 31%
×2stories
+22ft-21ft

Overall

7802

Males

5313

M40-44

5313

Passing Analysis

Category:
Athletes Passed
1745
Passed By
2216
Net Change
-471
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5840
5K → 10K45830-785#5840#6625
10K → 15K26447+217#6625#6408
15K → 20K41419+395#6408#6013
20K → Half3423+11#6013#6002
Half → 25K22174+147#6002#5855
25K → 30K282131+151#5855#5704
30K → 20M10376+27#5704#5677
20M → 21M64217-153#5677#5830
21M → 35K46126-80#5830#5910
35K → 23M66234-168#5910#6078
23M → 24M45177-132#6078#6210
24M → 40K52135-83#6210#6293
40K → 25.2M3038-8#6293#6301
25.2M → Finish7989-10#6301#6311
TOTALS17452216-471
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing