Boston Marathon logo
BOSTON MARATHON 2024

Howard Quon

Bib: 7370•M

BC

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 25550
Top 14%
Gender (Male)
#0 / 14578
Top 22%
Masters (Masters Men)
#0 / 9729
Top 11%
Division (M55-59)
#0 / 1529
Top 3%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:07
Rank: #5609
Start → 5K
21:07 | 6:48/mi
10K· 6.21 mi
41:52
Rank: #4861 (+748)
5K → 10K
20:45 | 6:41/mi
15K· 9.32 mi
1:02:53
Rank: #4690 (+171)
10K → 15K
21:01 | 6:46/mi
20K· 12.43 mi
1:24:03
Rank: #4453 (+237)
15K → 20K
21:10 | 6:49/mi
Half· 13.11 mi
1:28:37
Rank: #4395 (+58)
20K → Half
4:34 | 6:42/mi
25K· 15.53 mi
1:45:18
Rank: #4212 (+183)
Half → 25K
16:41 | 6:53/mi
30K· 18.64 mi
2:07:11
Rank: #3871 (+341)
25K → 30K
21:53 | 7:03/mi
20M
2:16:58
Rank: #3731 (+140)
30K → 20M
9:47 | 7:12/mi
21M
2:24:37
Rank: #3634 (+97)
20M → 21M
7:39 | 7:39/mi
35K· 21.75 mi
2:29:56
Rank: #3599 (+35)
21M → 35K
5:19 | 7:06/mi
23M
2:39:12
Rank: #3525 (+74)
35K → 23M
9:16 | 7:24/mi
24M
2:46:28
Rank: #3475 (+50)
23M → 24M
7:16 | 7:16/mi
40K· 24.85 mi
2:52:59
Rank: #3449 (+26)
24M → 40K
6:31 | 7:37/mi
25.2M
2:56:02
Rank: #3454 (-5)
40K → 25.2M
3:03 | 8:51/mi
Finish· 26.22 mi
3:04:20
Rank: #3577 (-123)
25.2M → Finish
8:18 | 8:09/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:37
Pace6:46 /mi
2nd Half
Distance13.11 mi
Time1:35:43
Pace7:18 /mi
📊Positive Split: 8.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:28:5421:076:4821:07
6:48
-
10K
6.21 mi10:49:3941:526:4420:45
6:41
-0:07
15K
9.32 mi11:10:401:02:536:4521:01
6:46
+0:05
20K
12.43 mi11:31:501:24:036:4621:10
6:49
+0:03
Half
13.11 mi11:36:241:28:376:464:34
6:42
-0:07
25K
15.53 mi11:53:051:45:186:4716:41
6:53
+0:11
30K
18.64 mi12:14:582:07:116:4921:53
7:03
+0:10
20M
20.00 mi12:24:452:16:586:519:47
7:12
+0:09
21M
21.00 mi12:32:242:24:376:537:39
7:39
+0:27
35K
21.75 mi12:37:432:29:566:545:19
7:06
-0:33
23M
23.00 mi12:46:592:39:126:559:16
7:24
+0:18
24M
24.00 mi12:54:152:46:286:567:16
7:16
-0:08
40K
24.85 mi13:00:462:52:596:586:31
7:37
+0:21
25.2M
25.20 mi13:03:492:56:026:593:03
8:51
+1:14
Finish
26.22 mi13:12:073:04:207:028:18
8:09
-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:41 /mi

Average Pace

7:02 /mi

Slowest Pace

8:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:27

37% of race

Time at Steady Pace

1:22:06

45% of race

Time at Slower Pace

34:47

19% of race

Average Pace: 7:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:28:5421:076:4821:07
6:48
#5609
10K
6.21 mi10:49:3941:526:4420:45
6:41
#4861
15K
9.32 mi11:10:401:02:536:4521:01
6:46
#4690
20K
12.43 mi11:31:501:24:036:4621:10
6:49
#4453
Half
13.11 mi11:36:241:28:376:464:34
6:42
#4395
25K
15.53 mi11:53:051:45:186:4716:41
6:53
#4212
30K
18.64 mi12:14:582:07:116:4921:53
7:03
#3871
20M
20.00 mi12:24:452:16:586:519:47
7:12
#3731
21M
21.00 mi12:32:242:24:376:537:39
7:39
#3634
35K
21.75 mi12:37:432:29:566:545:19
7:06
#3599
23M
23.00 mi12:46:592:39:126:559:16
7:24
#3525
24M
24.00 mi12:54:152:46:286:567:16
7:16
#3475
40K
24.85 mi13:00:462:52:596:586:31
7:37
#3449
25.2M
25.20 mi13:03:492:56:026:593:03
8:51
#3454
Finish
26.22 mi13:12:073:04:207:028:18
8:09
#3577
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi5609513751374420(Top 17%)4122(Top 28%)4122(Top 270%)
10K6.21 mi3.10 mi4861+7484517+6204517+6204146(Top 16%)3888(Top 27%)3888(Top 254%)
15K9.32 mi3.11 mi4690+1714366+1514366+1514420(Top 17%)4122(Top 28%)4122(Top 270%)
20K12.43 mi3.11 mi4453+2374147+2194147+2193949(Top 15%)3697(Top 25%)3697(Top 242%)
Half13.11 mi0.68 mi4395+584093+544093+543722(Top 15%)3492(Top 24%)3492(Top 228%)
25K15.53 mi2.42 mi4212+1833941+1523941+1523671(Top 14%)3416(Top 23%)3416(Top 223%)
30K18.64 mi3.11 mi3871+3413630+3113630+3113072(Top 12%)2850(Top 20%)2850(Top 186%)
20M20.00 mi1.36 mi3731+1403491+1393491+1393145(Top 12%)2870(Top 20%)2870(Top 188%)
21M21.00 mi1.00 mi3634+973394+973394+972988(Top 12%)2689(Top 18%)2689(Top 176%)
35K21.75 mi0.75 mi3599+353355+393355+393434(Top 13%)3041(Top 21%)3041(Top 199%)
23M23.00 mi1.25 mi3525+743273+823273+823263(Top 13%)2862(Top 20%)2862(Top 187%)
24M24.00 mi1.00 mi3475+503221+523221+523230(Top 13%)2788(Top 19%)2788(Top 182%)
40K24.85 mi0.85 mi3449+263187+343187+343974(Top 16%)3188(Top 22%)3188(Top 209%)
25.2M25.20 mi0.35 mi3454-53185+23185+25769(Top 23%)4132(Top 28%)4132(Top 270%)
Finish26.22 mi1.02 mi3577-1233277-923277-929407(Top 37%)6136(Top 42%)6136(Top 401%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×21stories
+97ft-345ft

Overall

4420

Males

4122

M55-59

4122

5K→10K

3.1 - 6.2 mi

Top 16%
×5stories
+79ft-138ft

Overall

4146

Males

3888

M55-59

3888

10K→15K

6.2 - 9.3 mi

Top 17%
×3stories
+67ft-78ft

Overall

4420

Males

4122

M55-59

4122

15K→20K

9.3 - 12.4 mi

Top 15%
×5stories
+106ft-86ft

Overall

3949

Males

3697

M55-59

3697

20K→Half

12.4 - 13.1 mi

Top 15%
×2stories
+19ft-37ft

Overall

3722

Males

3492

M55-59

3492

Half→25K

13.1 - 15.5 mi

Top 14%
×4stories
+66ft-88ft

Overall

3671

Males

3416

M55-59

3416

25K→30K

15.5 - 18.6 mi

Top 12%
×9stories
+181ft-148ft

Overall

3072

Males

2850

M55-59

2850

30K→20M

18.6 - 20.0 mi

Top 12%
×5stories
+64ft-50ft

Overall

3145

Males

2870

M55-59

2870

20M→21M

20.0 - 21.0 mi

Top 12%
×8stories
+106ft-24ft

Overall

2988

Males

2689

M55-59

2689

21M→35K

21.0 - 21.8 mi

Top 13%
×7stories
+17ft-86ft

Overall

3434

Males

3041

M55-59

3041

35K→23M

21.8 - 23.0 mi

Top 13%
×5stories
+23ft-63ft

Overall

3263

Males

2862

M55-59

2862

23M→24M

23.0 - 24.0 mi

Top 13%
×6stories
+12ft-82ft

Overall

3230

Males

2788

M55-59

2788

24M→40K

24.0 - 24.9 mi

Top 16%
×1story
+6ft-20ft

Overall

3974

Males

3188

M55-59

3188

40K→25.2M

24.9 - 25.2 mi

Top 23%
×1story
+13ft-16ft

Overall

5769

Males

4132

M55-59

4132

25.2M→Finish

25.2 - 26.2 mi

Top 37%
×2stories
+22ft-21ft

Overall

9407

Males

6136

M55-59

6136

Passing Analysis

Category:
Athletes Passed
2630
Passed By
598
Net Change
+2032
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5609
5K → 10K76113+748#5609#4861
10K → 15K22857+171#4861#4690
15K → 20K28750+237#4690#4453
20K → Half646+58#4453#4395
Half → 25K22138+183#4395#4212
25K → 30K38342+341#4212#3871
30K → 20M17333+140#3871#3731
20M → 21M13538+97#3731#3634
21M → 35K6227+35#3634#3599
35K → 23M12450+74#3599#3525
23M → 24M7727+50#3525#3475
24M → 40K6539+26#3475#3449
40K → 25.2M2530-5#3449#3454
25.2M → Finish25148-123#3454#3577
TOTALS2630598+2032
📊

Passing Visuals

Category:
Loading...

🔥Passing Intensity

Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback

Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing