Frederic Tremblay

Bib: 7341•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 16%

Gender (Male)

#0 / 14578

Top 25%

Masters (Masters Men)

#0 / 9729

Top 13%

Division (M45-49)

#0 / 2218

Top 17%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:40

Rank: #4408

Start → 5K

20:40 | 6:39/mi

5K· 3.11 mi

20:40

Rank: #4408

Start → 5K

20:40 | 6:39/mi

10K· 6.21 mi

41:24

Rank: #4253 (+155)

5K → 10K

20:44 | 6:40/mi

10K· 6.21 mi

41:24

Rank: #4253 (+155)

5K → 10K

20:44 | 6:40/mi

15K· 9.32 mi

1:02:50

Rank: #4643 (-390)

10K → 15K

21:26 | 6:54/mi

15K· 9.32 mi

1:02:50

Rank: #4643 (-390)

10K → 15K

21:26 | 6:54/mi

20K· 12.43 mi

1:25:08

Rank: #5185 (-542)

15K → 20K

22:18 | 7:11/mi

20K· 12.43 mi

1:25:08

Rank: #5185 (-542)

15K → 20K

22:18 | 7:11/mi

Half· 13.11 mi

1:29:53

Rank: #5207 (-22)

20K → Half

4:45 | 6:58/mi

Half· 13.11 mi

1:29:53

Rank: #5207 (-22)

20K → Half

4:45 | 6:58/mi

25K· 15.53 mi

1:47:32

Rank: #5229 (-22)

Half → 25K

17:39 | 7:17/mi

25K· 15.53 mi

1:47:32

Rank: #5229 (-22)

Half → 25K

17:39 | 7:17/mi

30K· 18.64 mi

2:10:35

Rank: #5022 (+207)

25K → 30K

23:03 | 7:25/mi

30K· 18.64 mi

2:10:35

Rank: #5022 (+207)

25K → 30K

23:03 | 7:25/mi

20M

2:20:51

Rank: #4918 (+104)

30K → 20M

10:16 | 7:33/mi

20M

2:20:51

Rank: #4918 (+104)

30K → 20M

10:16 | 7:33/mi

21M

2:28:40

Rank: #4752 (+166)

20M → 21M

7:49 | 7:49/mi

21M

2:28:40

Rank: #4752 (+166)

20M → 21M

7:49 | 7:49/mi

35K· 21.75 mi

2:33:50

Rank: #4615 (+137)

21M → 35K

5:10 | 6:54/mi

35K· 21.75 mi

2:33:50

Rank: #4615 (+137)

21M → 35K

5:10 | 6:54/mi

23M

2:43:06

Rank: #4423 (+192)

35K → 23M

9:16 | 7:24/mi

23M

2:43:06

Rank: #4423 (+192)

35K → 23M

9:16 | 7:24/mi

24M

2:50:21

Rank: #4255 (+168)

23M → 24M

7:15 | 7:15/mi

24M

2:50:21

Rank: #4255 (+168)

23M → 24M

7:15 | 7:15/mi

40K· 24.85 mi

2:56:32

Rank: #4102 (+153)

24M → 40K

6:11 | 7:14/mi

40K· 24.85 mi

2:56:32

Rank: #4102 (+153)

24M → 40K

6:11 | 7:14/mi

25.2M

2:59:18

Rank: #4050 (+52)

40K → 25.2M

2:46 | 8:01/mi

25.2M

2:59:18

Rank: #4050 (+52)

40K → 25.2M

2:46 | 8:01/mi

Finish· 26.22 mi

3:06:36

Rank: #3974 (+76)

25.2M → Finish

7:18 | 7:10/mi

Finish· 26.22 mi

3:06:36

Rank: #3974 (+76)

25.2M → Finish

7:18 | 7:10/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:29:53

Pace6:51 /mi

2nd Half

Distance13.11 mi

Time1:36:43

Pace7:23 /mi

📊Positive Split: 7.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:28:44	20:40	6:39	20:40	6:39	-
10K	6.21 mi	10:49:28	41:24	6:40	20:44	6:40	+0:01
15K	9.32 mi	11:10:54	1:02:50	6:44	21:26	6:54	+0:14
20K	12.43 mi	11:33:12	1:25:08	6:51	22:18	7:11	+0:17
Half	13.11 mi	11:37:57	1:29:53	6:51	4:45	6:58	-0:13
25K	15.53 mi	11:55:36	1:47:32	6:55	17:39	7:17	+0:19
30K	18.64 mi	12:18:39	2:10:35	7:00	23:03	7:25	+0:08
20M	20.00 mi	12:28:55	2:20:51	7:03	10:16	7:33	+0:08
21M	21.00 mi	12:36:44	2:28:40	7:05	7:49	7:49	+0:16
35K	21.75 mi	12:41:54	2:33:50	7:04	5:10	6:54	-0:55
23M	23.00 mi	12:51:10	2:43:06	7:05	9:16	7:24	+0:30
24M	24.00 mi	12:58:25	2:50:21	7:06	7:15	7:15	-0:09
40K	24.85 mi	13:04:36	2:56:32	7:06	6:11	7:14	-0:01
25.2M	25.20 mi	13:07:22	2:59:18	7:07	2:46	8:01	+0:47
Finish	26.22 mi	13:14:40	3:06:36	7:07	7:18	7:10	-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:39 /mi

Average Pace

7:07 /mi

Slowest Pace

8:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:12:45

39% of race

Time at Steady Pace

1:33:00

50% of race

Time at Slower Pace

20:51

11% of race

Average Pace: 7:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:28:44	20:40	6:39	20:40	6:39	#4408
10K	6.21 mi	10:49:28	41:24	6:40	20:44	6:40	#4253
15K	9.32 mi	11:10:54	1:02:50	6:44	21:26	6:54	#4643
20K	12.43 mi	11:33:12	1:25:08	6:51	22:18	7:11	#5185
Half	13.11 mi	11:37:57	1:29:53	6:51	4:45	6:58	#5207
25K	15.53 mi	11:55:36	1:47:32	6:55	17:39	7:17	#5229
30K	18.64 mi	12:18:39	2:10:35	7:00	23:03	7:25	#5022
20M	20.00 mi	12:28:55	2:20:51	7:03	10:16	7:33	#4918
21M	21.00 mi	12:36:44	2:28:40	7:05	7:49	7:49	#4752
35K	21.75 mi	12:41:54	2:33:50	7:04	5:10	6:54	#4615
23M	23.00 mi	12:51:10	2:43:06	7:05	9:16	7:24	#4423
24M	24.00 mi	12:58:25	2:50:21	7:06	7:15	7:15	#4255
40K	24.85 mi	13:04:36	2:56:32	7:06	6:11	7:14	#4102
25.2M	25.20 mi	13:07:22	2:59:18	7:07	2:46	8:01	#4050
Finish	26.22 mi	13:14:40	3:06:36	7:07	7:18	7:10	#3974

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	4408	4136	4136	5537(Top 22%)	5031(Top 35%)	5031(Top 227%)
10K	6.21 mi	3.10 mi	4253+155	4006+130	4006+130	4109(Top 16%)	3858(Top 26%)	3858(Top 174%)
15K	9.32 mi	3.11 mi	4643-390	4325-319	4325-319	5537(Top 22%)	5031(Top 35%)	5031(Top 227%)
20K	12.43 mi	3.11 mi	5185-542	4779-454	4779-454	6226(Top 24%)	5467(Top 38%)	5467(Top 246%)
Half	13.11 mi	0.68 mi	5207-22	4792-13	4792-13	5459(Top 21%)	4913(Top 34%)	4913(Top 222%)
25K	15.53 mi	2.42 mi	5229-22	4777+15	4777+15	5688(Top 22%)	4974(Top 34%)	4974(Top 224%)
30K	18.64 mi	3.11 mi	5022+207	4585+192	4585+192	4710(Top 18%)	4144(Top 28%)	4144(Top 187%)
20M	20.00 mi	1.36 mi	4918+104	4481+104	4481+104	4538(Top 18%)	3933(Top 27%)	3933(Top 177%)
21M	21.00 mi	1.00 mi	4752+166	4327+154	4327+154	3509(Top 14%)	3106(Top 21%)	3106(Top 140%)
35K	21.75 mi	0.75 mi	4615+137	4205+122	4205+122	2715(Top 11%)	2467(Top 17%)	2467(Top 111%)
23M	23.00 mi	1.25 mi	4423+192	4024+181	4024+181	3269(Top 13%)	2868(Top 20%)	2868(Top 129%)
24M	24.00 mi	1.00 mi	4255+168	3863+161	3863+161	3175(Top 12%)	2755(Top 19%)	2755(Top 124%)
40K	24.85 mi	0.85 mi	4102+153	3720+143	3720+143	2603(Top 10%)	2276(Top 16%)	2276(Top 103%)
25.2M	25.20 mi	0.35 mi	4050+52	3671+49	3671+49	2805(Top 11%)	2386(Top 16%)	2386(Top 108%)
Finish	26.22 mi	1.02 mi	3974+76	3591+80	3591+80	3842(Top 15%)	3091(Top 21%)	3091(Top 139%)

3091

Passing Analysis

Category:

Athletes Passed

2009

Passed By

1575

Net Change

+434

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4408
5K → 10K	271	116	+155	#4408	#4253
10K → 15K	42	432	-390	#4253	#4643
15K → 20K	67	609	-542	#4643	#5185
20K → Half	19	41	-22	#5185	#5207
Half → 25K	171	193	-22	#5207	#5229
25K → 30K	278	71	+207	#5229	#5022
30K → 20M	149	45	+104	#5022	#4918
20M → 21M	180	14	+166	#4918	#4752
21M → 35K	140	3	+137	#4752	#4615
35K → 23M	208	16	+192	#4615	#4423
23M → 24M	173	5	+168	#4423	#4255
24M → 40K	159	6	+153	#4255	#4102
40K → 25.2M	57	5	+52	#4102	#4050
25.2M → Finish	95	19	+76	#4050	#3974
TOTALS	2009	1575	+434