Paul Armstrong

Bib: 7338•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 25%

Gender (Male)

#0 / 14578

Top 36%

Masters (Masters Men)

#0 / 9729

Top 25%

Division (M40-44)

#0 / 2009

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:32

Rank: #4086

Start → 5K

20:32 | 6:37/mi

5K· 3.11 mi

20:32

Rank: #4086

Start → 5K

20:32 | 6:37/mi

10K· 6.21 mi

41:17

Rank: #4109 (-23)

5K → 10K

20:45 | 6:41/mi

10K· 6.21 mi

41:17

Rank: #4109 (-23)

5K → 10K

20:45 | 6:41/mi

15K· 9.32 mi

1:02:55

Rank: #4729 (-620)

10K → 15K

21:38 | 6:58/mi

15K· 9.32 mi

1:02:55

Rank: #4729 (-620)

10K → 15K

21:38 | 6:58/mi

20K· 12.43 mi

1:25:56

Rank: #5626 (-897)

15K → 20K

23:01 | 7:25/mi

20K· 12.43 mi

1:25:56

Rank: #5626 (-897)

15K → 20K

23:01 | 7:25/mi

Half· 13.11 mi

1:30:54

Rank: #5730 (-104)

20K → Half

4:58 | 7:17/mi

Half· 13.11 mi

1:30:54

Rank: #5730 (-104)

20K → Half

4:58 | 7:17/mi

25K· 15.53 mi

1:49:50

Rank: #6157 (-427)

Half → 25K

18:56 | 7:49/mi

25K· 15.53 mi

1:49:50

Rank: #6157 (-427)

Half → 25K

18:56 | 7:49/mi

30K· 18.64 mi

2:14:10

Rank: #6153 (+4)

25K → 30K

24:20 | 7:50/mi

30K· 18.64 mi

2:14:10

Rank: #6153 (+4)

25K → 30K

24:20 | 7:50/mi

20M

2:25:14

Rank: #6186 (-33)

30K → 20M

11:04 | 8:09/mi

20M

2:25:14

Rank: #6186 (-33)

30K → 20M

11:04 | 8:09/mi

21M

2:34:35

Rank: #6329 (-143)

20M → 21M

9:21 | 9:21/mi

21M

2:34:35

Rank: #6329 (-143)

20M → 21M

9:21 | 9:21/mi

35K· 21.75 mi

2:40:24

Rank: #6284 (+45)

21M → 35K

5:49 | 7:46/mi

35K· 21.75 mi

2:40:24

Rank: #6284 (+45)

21M → 35K

5:49 | 7:46/mi

23M

2:50:48

Rank: #6245 (+39)

35K → 23M

10:24 | 8:18/mi

23M

2:50:48

Rank: #6245 (+39)

35K → 23M

10:24 | 8:18/mi

24M

2:59:07

Rank: #6252 (-7)

23M → 24M

8:19 | 8:19/mi

24M

2:59:07

Rank: #6252 (-7)

23M → 24M

8:19 | 8:19/mi

40K· 24.85 mi

3:06:18

Rank: #6254 (-2)

24M → 40K

7:11 | 8:24/mi

40K· 24.85 mi

3:06:18

Rank: #6254 (-2)

24M → 40K

7:11 | 8:24/mi

25.2M

3:09:39

Rank: #6302 (-48)

40K → 25.2M

3:21 | 9:43/mi

25.2M

3:09:39

Rank: #6302 (-48)

40K → 25.2M

3:21 | 9:43/mi

Finish· 26.22 mi

3:17:44

Rank: #6327 (-25)

25.2M → Finish

8:05 | 7:56/mi

Finish· 26.22 mi

3:17:44

Rank: #6327 (-25)

25.2M → Finish

8:05 | 7:56/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:54

Pace6:56 /mi

2nd Half

Distance13.11 mi

Time1:46:50

Pace8:09 /mi

📊Positive Split: 17.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:28:51	20:32	6:37	20:32	6:37	-
10K	6.21 mi	10:49:36	41:17	6:39	20:45	6:41	+0:04
15K	9.32 mi	11:11:14	1:02:55	6:45	21:38	6:58	+0:17
20K	12.43 mi	11:34:15	1:25:56	6:55	23:01	7:25	+0:27
Half	13.11 mi	11:39:13	1:30:54	6:56	4:58	7:17	-0:08
25K	15.53 mi	11:58:09	1:49:50	7:04	18:56	7:49	+0:32
30K	18.64 mi	12:22:29	2:14:10	7:12	24:20	7:50	+0:01
20M	20.00 mi	12:33:33	2:25:14	7:16	11:04	8:09	+0:19
21M	21.00 mi	12:42:54	2:34:35	7:22	9:21	9:21	+1:12
35K	21.75 mi	12:48:43	2:40:24	7:23	5:49	7:46	-1:35
23M	23.00 mi	12:59:07	2:50:48	7:26	10:24	8:18	+0:32
24M	24.00 mi	13:07:26	2:59:07	7:28	8:19	8:19	+0:01
40K	24.85 mi	13:14:37	3:06:18	7:30	7:11	8:24	+0:05
25.2M	25.20 mi	13:17:58	3:09:39	7:32	3:21	9:43	+1:19
Finish	26.22 mi	13:26:03	3:17:44	7:33	8:05	7:56	-1:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:37 /mi

Average Pace

7:33 /mi

Slowest Pace

9:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:53

34% of race

Time at Steady Pace

1:31:15

46% of race

Time at Slower Pace

38:36

20% of race

Average Pace: 7:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:28:51	20:32	6:37	20:32	6:37	#4086
10K	6.21 mi	10:49:36	41:17	6:39	20:45	6:41	#4109
15K	9.32 mi	11:11:14	1:02:55	6:45	21:38	6:58	#4729
20K	12.43 mi	11:34:15	1:25:56	6:55	23:01	7:25	#5626
Half	13.11 mi	11:39:13	1:30:54	6:56	4:58	7:17	#5730
25K	15.53 mi	11:58:09	1:49:50	7:04	18:56	7:49	#6157
30K	18.64 mi	12:22:29	2:14:10	7:12	24:20	7:50	#6153
20M	20.00 mi	12:33:33	2:25:14	7:16	11:04	8:09	#6186
21M	21.00 mi	12:42:54	2:34:35	7:22	9:21	9:21	#6329
35K	21.75 mi	12:48:43	2:40:24	7:23	5:49	7:46	#6284
23M	23.00 mi	12:59:07	2:50:48	7:26	10:24	8:18	#6245
24M	24.00 mi	13:07:26	2:59:07	7:28	8:19	8:19	#6252
40K	24.85 mi	13:14:37	3:06:18	7:30	7:11	8:24	#6254
25.2M	25.20 mi	13:17:58	3:09:39	7:32	3:21	9:43	#6302
Finish	26.22 mi	13:26:03	3:17:44	7:33	8:05	7:56	#6327

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	4086	3860	3860	5992(Top 23%)	5375(Top 37%)	5375(Top 268%)
10K	6.21 mi	3.10 mi	4109-23	3876-16	3876-16	4163(Top 16%)	3905(Top 27%)	3905(Top 194%)
15K	9.32 mi	3.11 mi	4729-620	4399-523	4399-523	5992(Top 23%)	5375(Top 37%)	5375(Top 268%)
20K	12.43 mi	3.11 mi	5626-897	5114-715	5114-715	7675(Top 30%)	6401(Top 44%)	6401(Top 319%)
Half	13.11 mi	0.68 mi	5730-104	5189-75	5189-75	7465(Top 29%)	6273(Top 43%)	6273(Top 312%)
25K	15.53 mi	2.42 mi	6157-427	5470-281	5470-281	8957(Top 35%)	6949(Top 48%)	6949(Top 346%)
30K	18.64 mi	3.11 mi	6153+4	5407+63	5407+63	6897(Top 27%)	5567(Top 38%)	5567(Top 277%)
20M	20.00 mi	1.36 mi	6186-33	5394+13	5394+13	7512(Top 29%)	5723(Top 39%)	5723(Top 285%)
21M	21.00 mi	1.00 mi	6329-143	5462-68	5462-68	10151(Top 40%)	6813(Top 47%)	6813(Top 339%)
35K	21.75 mi	0.75 mi	6284+45	5403+59	5403+59	6437(Top 25%)	4926(Top 34%)	4926(Top 245%)
23M	23.00 mi	1.25 mi	6245+39	5329+74	5329+74	7368(Top 29%)	5265(Top 36%)	5265(Top 262%)
24M	24.00 mi	1.00 mi	6252-7	5304+25	5304+25	8354(Top 33%)	5677(Top 39%)	5677(Top 283%)
40K	24.85 mi	0.85 mi	6254-2	5270+34	5270+34	7828(Top 31%)	5286(Top 36%)	5286(Top 263%)
25.2M	25.20 mi	0.35 mi	6302-48	5285-15	5285-15	9601(Top 38%)	6121(Top 42%)	6121(Top 305%)
Finish	26.22 mi	1.02 mi	6327-25	5260+25	5260+25	8111(Top 32%)	5449(Top 37%)	5449(Top 271%)

5449

Passing Analysis

Category:

Athletes Passed

1132

Passed By

3373

Net Change

-2241

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4086
5K → 10K	162	185	-23	#4086	#4109
10K → 15K	22	642	-620	#4109	#4729
15K → 20K	40	937	-897	#4729	#5626
20K → Half	3	107	-104	#5626	#5730
Half → 25K	51	478	-427	#5730	#6157
25K → 30K	223	219	+4	#6157	#6153
30K → 20M	92	125	-33	#6153	#6186
20M → 21M	72	215	-143	#6186	#6329
21M → 35K	81	36	+45	#6329	#6284
35K → 23M	135	96	+39	#6284	#6245
23M → 24M	79	86	-7	#6245	#6252
24M → 40K	79	81	-2	#6252	#6254
40K → 25.2M	16	64	-48	#6254	#6302
25.2M → Finish	77	102	-25	#6302	#6327
TOTALS	1132	3373	-2241