Sebastian Tochowicz
Bib: 7300•M
MI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:41 | 20:58 | 6:45 | 20:58 | 6:45 | - |
10K | 6.21 mi | 10:50:00 | 42:17 | 6:48 | 21:19 | 6:52 | +0:07 |
15K | 9.32 mi | 11:11:30 | 1:03:47 | 6:51 | 21:30 | 6:55 | +0:03 |
20K | 12.43 mi | 11:33:51 | 1:26:08 | 6:56 | 22:21 | 7:12 | +0:17 |
Half | 13.11 mi | 11:38:42 | 1:30:59 | 6:56 | 4:51 | 7:07 | -0:05 |
25K | 15.53 mi | 11:56:16 | 1:48:33 | 6:59 | 17:34 | 7:15 | +0:08 |
30K | 18.64 mi | 12:19:41 | 2:11:58 | 7:05 | 23:25 | 7:32 | +0:17 |
20M | 20.00 mi | 12:29:50 | 2:22:07 | 7:06 | 10:09 | 7:28 | -0:04 |
21M | 21.00 mi | 12:37:56 | 2:30:13 | 7:09 | 8:06 | 8:06 | +0:38 |
35K | 21.75 mi | 12:43:35 | 2:35:52 | 7:10 | 5:39 | 7:33 | -0:33 |
23M | 23.00 mi | 12:53:14 | 2:45:31 | 7:12 | 9:39 | 7:42 | +0:09 |
24M | 24.00 mi | 13:00:46 | 2:53:03 | 7:13 | 7:32 | 7:32 | -0:10 |
40K | 24.85 mi | 13:07:17 | 2:59:34 | 7:13 | 6:31 | 7:37 | +0:05 |
25.2M | 25.20 mi | 13:10:19 | 3:02:36 | 7:15 | 3:02 | 8:48 | +1:11 |
Finish | 26.22 mi | 13:17:32 | 3:09:49 | 7:15 | 7:13 | 7:05 | -1:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
7:15 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:12
52% of race
Time at Steady Pace
1:20:29
42% of race
Time at Slower Pace
11:08
6% of race
Average Pace: 7:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:41 | 20:58 | 6:45 | 20:58 | 6:45 | #5214 | |
10K | 6.21 mi | 10:50:00 | 42:17 | 6:48 | 21:19 | 6:52 | #5457 | |
15K | 9.32 mi | 11:11:30 | 1:03:47 | 6:51 | 21:30 | 6:55 | #5518 | |
20K | 12.43 mi | 11:33:51 | 1:26:08 | 6:56 | 22:21 | 7:12 | #5729 | |
Half | 13.11 mi | 11:38:42 | 1:30:59 | 6:56 | 4:51 | 7:07 | #5767 | |
25K | 15.53 mi | 11:56:16 | 1:48:33 | 6:59 | 17:34 | 7:15 | #5650 | |
30K | 18.64 mi | 12:19:41 | 2:11:58 | 7:05 | 23:25 | 7:32 | #5457 | |
20M | 20.00 mi | 12:29:50 | 2:22:07 | 7:06 | 10:09 | 7:28 | #5281 | |
21M | 21.00 mi | 12:37:56 | 2:30:13 | 7:09 | 8:06 | 8:06 | #5139 | |
35K | 21.75 mi | 12:43:35 | 2:35:52 | 7:10 | 5:39 | 7:33 | #5086 | |
23M | 23.00 mi | 12:53:14 | 2:45:31 | 7:12 | 9:39 | 7:42 | #4940 | |
24M | 24.00 mi | 13:00:46 | 2:53:03 | 7:13 | 7:32 | 7:32 | #4827 | |
40K | 24.85 mi | 13:07:17 | 2:59:34 | 7:13 | 6:31 | 7:37 | #4737 | |
25.2M | 25.20 mi | 13:10:19 | 3:02:36 | 7:15 | 3:02 | 8:48 | #4701 | |
Finish | 26.22 mi | 13:17:32 | 3:09:49 | 7:15 | 7:13 | 7:05 | #4601 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5214 | 4813 | 4813 | 5699(Top 22%) | 5160(Top 35%) | 5160(Top 267%) |
| 10K | 6.21 mi | 3.10 mi | 5457-243 | 5009-196 | 5009-196 | 5697(Top 22%) | 5187(Top 36%) | 5187(Top 268%) |
| 15K | 9.32 mi | 3.11 mi | 5518-61 | 5060-51 | 5060-51 | 5699(Top 22%) | 5160(Top 35%) | 5160(Top 267%) |
| 20K | 12.43 mi | 3.11 mi | 5729-211 | 5191-131 | 5191-131 | 6330(Top 25%) | 5541(Top 38%) | 5541(Top 286%) |
| Half | 13.11 mi | 0.68 mi | 5767-38 | 5216-25 | 5216-25 | 6342(Top 25%) | 5540(Top 38%) | 5540(Top 286%) |
| 25K | 15.53 mi | 2.42 mi | 5650+117 | 5107+109 | 5107+109 | 5542(Top 22%) | 4869(Top 33%) | 4869(Top 252%) |
| 30K | 18.64 mi | 3.11 mi | 5457+193 | 4899+208 | 4899+208 | 5272(Top 21%) | 4541(Top 31%) | 4541(Top 235%) |
| 20M | 20.00 mi | 1.36 mi | 5281+176 | 4746+153 | 4746+153 | 4196(Top 16%) | 3695(Top 25%) | 3695(Top 191%) |
| 21M | 21.00 mi | 1.00 mi | 5139+142 | 4613+133 | 4613+133 | 4528(Top 18%) | 3794(Top 26%) | 3794(Top 196%) |
| 35K | 21.75 mi | 0.75 mi | 5086+53 | 4550+63 | 4550+63 | 5277(Top 21%) | 4250(Top 29%) | 4250(Top 220%) |
| 23M | 23.00 mi | 1.25 mi | 4940+146 | 4414+136 | 4414+136 | 4406(Top 17%) | 3625(Top 25%) | 3625(Top 187%) |
| 24M | 24.00 mi | 1.00 mi | 4827+113 | 4305+109 | 4305+109 | 4259(Top 17%) | 3459(Top 24%) | 3459(Top 179%) |
| 40K | 24.85 mi | 0.85 mi | 4737+90 | 4214+91 | 4214+91 | 3980(Top 16%) | 3194(Top 22%) | 3194(Top 165%) |
| 25.2M | 25.20 mi | 0.35 mi | 4701+36 | 4172+42 | 4172+42 | 5593(Top 22%) | 4038(Top 28%) | 4038(Top 209%) |
| Finish | 26.22 mi | 1.02 mi | 4601+100 | 4076+96 | 4076+96 | 3495(Top 14%) | 2862(Top 20%) | 2862(Top 148%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5699
Males
5160
M50-54
5160
5K→10K
3.1 - 6.2 mi
Overall
5697
Males
5187
M50-54
5187
10K→15K
6.2 - 9.3 mi
Overall
5699
Males
5160
M50-54
5160
15K→20K
9.3 - 12.4 mi
Overall
6330
Males
5541
M50-54
5541
20K→Half
12.4 - 13.1 mi
Overall
6342
Males
5540
M50-54
5540
Half→25K
13.1 - 15.5 mi
Overall
5542
Males
4869
M50-54
4869
25K→30K
15.5 - 18.6 mi
Overall
5272
Males
4541
M50-54
4541
30K→20M
18.6 - 20.0 mi
Overall
4196
Males
3695
M50-54
3695
20M→21M
20.0 - 21.0 mi
Overall
4528
Males
3794
M50-54
3794
21M→35K
21.0 - 21.8 mi
Overall
5277
Males
4250
M50-54
4250
35K→23M
21.8 - 23.0 mi
Overall
4406
Males
3625
M50-54
3625
23M→24M
23.0 - 24.0 mi
Overall
4259
Males
3459
M50-54
3459
24M→40K
24.0 - 24.9 mi
Overall
3980
Males
3194
M50-54
3194
40K→25.2M
24.9 - 25.2 mi
Overall
5593
Males
4038
M50-54
4038
25.2M→Finish
25.2 - 26.2 mi
Overall
3495
Males
2862
M50-54
2862
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5214 |
| 5K → 10K | 111 | 354 | -243 | #5214 | #5457 |
| 10K → 15K | 129 | 190 | -61 | #5457 | #5518 |
| 15K → 20K | 105 | 316 | -211 | #5518 | #5729 |
| 20K → Half | 14 | 52 | -38 | #5729 | #5767 |
| Half → 25K | 201 | 84 | +117 | #5767 | #5650 |
| 25K → 30K | 293 | 100 | +193 | #5650 | #5457 |
| 30K → 20M | 197 | 21 | +176 | #5457 | #5281 |
| 20M → 21M | 167 | 25 | +142 | #5281 | #5139 |
| 21M → 35K | 85 | 32 | +53 | #5139 | #5086 |
| 35K → 23M | 165 | 19 | +146 | #5086 | #4940 |
| 23M → 24M | 131 | 18 | +113 | #4940 | #4827 |
| 24M → 40K | 106 | 16 | +90 | #4827 | #4737 |
| 40K → 25.2M | 51 | 15 | +36 | #4737 | #4701 |
| 25.2M → Finish | 111 | 11 | +100 | #4701 | #4601 |
| TOTALS | 1866 | 1253 | +613 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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