Bertrand How-Choong

Bib: 7279•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 16%

Gender (Male)

#0 / 14578

Top 26%

Masters (Masters Men)

#0 / 9729

Top 14%

Division (M40-44)

#0 / 2009

Top 35%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:49

Rank: #7171

Start → 5K

21:49 | 7:01/mi

5K· 3.11 mi

21:49

Rank: #7171

Start → 5K

21:49 | 7:01/mi

10K· 6.21 mi

43:47

Rank: #7117 (+54)

5K → 10K

21:58 | 7:04/mi

10K· 6.21 mi

43:47

Rank: #7117 (+54)

5K → 10K

21:58 | 7:04/mi

15K· 9.32 mi

1:05:36

Rank: #6837 (+280)

10K → 15K

21:49 | 7:01/mi

15K· 9.32 mi

1:05:36

Rank: #6837 (+280)

10K → 15K

21:49 | 7:01/mi

20K· 12.43 mi

1:27:27

Rank: #6406 (+431)

15K → 20K

21:51 | 7:02/mi

20K· 12.43 mi

1:27:27

Rank: #6406 (+431)

15K → 20K

21:51 | 7:02/mi

Half· 13.11 mi

1:32:10

Rank: #6329 (+77)

20K → Half

4:43 | 6:55/mi

Half· 13.11 mi

1:32:10

Rank: #6329 (+77)

20K → Half

4:43 | 6:55/mi

25K· 15.53 mi

1:49:19

Rank: #5937 (+392)

Half → 25K

17:09 | 7:04/mi

25K· 15.53 mi

1:49:19

Rank: #5937 (+392)

Half → 25K

17:09 | 7:04/mi

30K· 18.64 mi

2:12:02

Rank: #5482 (+455)

25K → 30K

22:43 | 7:19/mi

30K· 18.64 mi

2:12:02

Rank: #5482 (+455)

25K → 30K

22:43 | 7:19/mi

20M

2:22:05

Rank: #5273 (+209)

30K → 20M

10:03 | 7:24/mi

20M

2:22:05

Rank: #5273 (+209)

30K → 20M

10:03 | 7:24/mi

21M

2:29:53

Rank: #5055 (+218)

20M → 21M

7:48 | 7:48/mi

21M

2:29:53

Rank: #5055 (+218)

20M → 21M

7:48 | 7:48/mi

35K· 21.75 mi

2:35:23

Rank: #4977 (+78)

21M → 35K

5:30 | 7:21/mi

35K· 21.75 mi

2:35:23

Rank: #4977 (+78)

21M → 35K

5:30 | 7:21/mi

23M

2:44:33

Rank: #4736 (+241)

35K → 23M

9:10 | 7:19/mi

23M

2:44:33

Rank: #4736 (+241)

35K → 23M

9:10 | 7:19/mi

24M

2:51:38

Rank: #4545 (+191)

23M → 24M

7:05 | 7:05/mi

24M

2:51:38

Rank: #4545 (+191)

23M → 24M

7:05 | 7:05/mi

40K· 24.85 mi

2:57:53

Rank: #4377 (+168)

24M → 40K

6:15 | 7:19/mi

40K· 24.85 mi

2:57:53

Rank: #4377 (+168)

24M → 40K

6:15 | 7:19/mi

25.2M

3:00:37

Rank: #4302 (+75)

40K → 25.2M

2:44 | 7:56/mi

25.2M

3:00:37

Rank: #4302 (+75)

40K → 25.2M

2:44 | 7:56/mi

Finish· 26.22 mi

3:07:41

Rank: #4184 (+118)

25.2M → Finish

7:04 | 6:56/mi

Finish· 26.22 mi

3:07:41

Rank: #4184 (+118)

25.2M → Finish

7:04 | 6:56/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:32:10

Pace7:02 /mi

2nd Half

Distance13.11 mi

Time1:35:31

Pace7:17 /mi

📊Positive Split: 3.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:29:46	21:49	7:01	21:49	7:01	-
10K	6.21 mi	10:51:44	43:47	7:03	21:58	7:04	+0:03
15K	9.32 mi	11:13:33	1:05:36	7:02	21:49	7:01	-0:03
20K	12.43 mi	11:35:24	1:27:27	7:02	21:51	7:02	+0:01
Half	13.11 mi	11:40:07	1:32:10	7:02	4:43	6:55	-0:07
25K	15.53 mi	11:57:16	1:49:19	7:02	17:09	7:04	+0:09
30K	18.64 mi	12:19:59	2:12:02	7:05	22:43	7:19	+0:15
20M	20.00 mi	12:30:02	2:22:05	7:06	10:03	7:24	+0:05
21M	21.00 mi	12:37:50	2:29:53	7:08	7:48	7:48	+0:24
35K	21.75 mi	12:43:20	2:35:23	7:09	5:30	7:21	-0:27
23M	23.00 mi	12:52:30	2:44:33	7:09	9:10	7:19	-0:02
24M	24.00 mi	12:59:35	2:51:38	7:09	7:05	7:05	-0:14
40K	24.85 mi	13:05:50	2:57:53	7:09	6:15	7:19	+0:14
25.2M	25.20 mi	13:08:34	3:00:37	7:10	2:44	7:56	+0:37
Finish	26.22 mi	13:15:38	3:07:41	7:10	7:04	6:56	-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:55 /mi

Average Pace

7:10 /mi

Slowest Pace

7:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:57:09

94% of race

Time at Steady Pace

10:32

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:29:46	21:49	7:01	21:49	7:01	#7171
10K	6.21 mi	10:51:44	43:47	7:03	21:58	7:04	#7117
15K	9.32 mi	11:13:33	1:05:36	7:02	21:49	7:01	#6837
20K	12.43 mi	11:35:24	1:27:27	7:02	21:51	7:02	#6406
Half	13.11 mi	11:40:07	1:32:10	7:02	4:43	6:55	#6329
25K	15.53 mi	11:57:16	1:49:19	7:02	17:09	7:04	#5937
30K	18.64 mi	12:19:59	2:12:02	7:05	22:43	7:19	#5482
20M	20.00 mi	12:30:02	2:22:05	7:06	10:03	7:24	#5273
21M	21.00 mi	12:37:50	2:29:53	7:08	7:48	7:48	#5055
35K	21.75 mi	12:43:20	2:35:23	7:09	5:30	7:21	#4977
23M	23.00 mi	12:52:30	2:44:33	7:09	9:10	7:19	#4736
24M	24.00 mi	12:59:35	2:51:38	7:09	7:05	7:05	#4545
40K	24.85 mi	13:05:50	2:57:53	7:09	6:15	7:19	#4377
25.2M	25.20 mi	13:08:34	3:00:37	7:10	2:44	7:56	#4302
Finish	26.22 mi	13:15:38	3:07:41	7:10	7:04	6:56	#4184

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	7171	6276	6276	6335(Top 25%)	5621(Top 39%)	5621(Top 280%)
10K	6.21 mi	3.10 mi	7117+54	6223+53	6223+53	7097(Top 28%)	6175(Top 42%)	6175(Top 307%)
15K	9.32 mi	3.11 mi	6837+280	6011+212	6011+212	6335(Top 25%)	5621(Top 39%)	5621(Top 280%)
20K	12.43 mi	3.11 mi	6406+431	5684+327	5684+327	5424(Top 21%)	4900(Top 34%)	4900(Top 244%)
Half	13.11 mi	0.68 mi	6329+77	5619+65	5619+65	5209(Top 20%)	4723(Top 32%)	4723(Top 235%)
25K	15.53 mi	2.42 mi	5937+392	5315+304	5315+304	4691(Top 18%)	4249(Top 29%)	4249(Top 211%)
30K	18.64 mi	3.11 mi	5482+455	4916+399	4916+399	4259(Top 17%)	3812(Top 26%)	3812(Top 190%)
20M	20.00 mi	1.36 mi	5273+209	4740+176	4740+176	3911(Top 15%)	3484(Top 24%)	3484(Top 173%)
21M	21.00 mi	1.00 mi	5055+218	4550+190	4550+190	3460(Top 14%)	3066(Top 21%)	3066(Top 153%)
35K	21.75 mi	0.75 mi	4977+78	4469+81	4469+81	4369(Top 17%)	3706(Top 25%)	3706(Top 184%)
23M	23.00 mi	1.25 mi	4736+241	4267+202	4267+202	2989(Top 12%)	2650(Top 18%)	2650(Top 132%)
24M	24.00 mi	1.00 mi	4545+191	4093+174	4093+174	2608(Top 10%)	2312(Top 16%)	2312(Top 115%)
40K	24.85 mi	0.85 mi	4377+168	3934+159	3934+159	2845(Top 11%)	2469(Top 17%)	2469(Top 123%)
25.2M	25.20 mi	0.35 mi	4302+75	3866+68	3866+68	2552(Top 10%)	2207(Top 15%)	2207(Top 110%)
Finish	26.22 mi	1.02 mi	4184+118	3754+112	3754+112	2872(Top 11%)	2427(Top 17%)	2427(Top 121%)

2427

Passing Analysis

Category:

Athletes Passed

3300

Passed By

313

Net Change

+2987

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7171
5K → 10K	214	160	+54	#7171	#7117
10K → 15K	325	45	+280	#7117	#6837
15K → 20K	441	10	+431	#6837	#6406
20K → Half	81	4	+77	#6406	#6329
Half → 25K	401	9	+392	#6329	#5937
25K → 30K	475	20	+455	#5937	#5482
30K → 20M	224	15	+209	#5482	#5273
20M → 21M	224	6	+218	#5273	#5055
21M → 35K	98	20	+78	#5055	#4977
35K → 23M	243	2	+241	#4977	#4736
23M → 24M	197	6	+191	#4736	#4545
24M → 40K	175	7	+168	#4545	#4377
40K → 25.2M	77	2	+75	#4377	#4302
25.2M → Finish	125	7	+118	#4302	#4184
TOTALS	3300	313	+2987