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BOSTON MARATHON 2024

Ryan Trainor

Bib: 7275•M

CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 10%
Gender (Male)
#0 / 14578
Top 16%
Masters (Masters Men)
#0 / 9729
Top 7%
Division (M40-44)
#0 / 2009
Top 19%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:32
Rank: #4067
Start → 5K
20:32 | 6:37/mi
10K· 6.21 mi
40:40
Rank: #3419 (+648)
5K → 10K
20:08 | 6:29/mi
15K· 9.32 mi
1:00:59
Rank: #3225 (+194)
10K → 15K
20:19 | 6:32/mi
20K· 12.43 mi
1:21:26
Rank: #2998 (+227)
15K → 20K
20:27 | 6:35/mi
Half· 13.11 mi
1:25:55
Rank: #2976 (+22)
20K → Half
4:29 | 6:34/mi
25K· 15.53 mi
1:42:09
Rank: #2842 (+134)
Half → 25K
16:14 | 6:42/mi
30K· 18.64 mi
2:03:37
Rank: #2649 (+193)
25K → 30K
21:28 | 6:55/mi
20M
2:13:15
Rank: #2616 (+33)
30K → 20M
9:38 | 7:05/mi
21M
2:21:02
Rank: #2636 (-20)
20M → 21M
7:47 | 7:47/mi
35K· 21.75 mi
2:26:22
Rank: #2649 (-13)
21M → 35K
5:20 | 7:08/mi
23M
2:35:13
Rank: #2562 (+87)
35K → 23M
8:51 | 7:04/mi
24M
2:42:32
Rank: #2588 (-26)
23M → 24M
7:19 | 7:19/mi
40K· 24.85 mi
2:48:35
Rank: #2524 (+64)
24M → 40K
6:03 | 7:05/mi
25.2M
2:51:23
Rank: #2526 (-2)
40K → 25.2M
2:48 | 8:07/mi
Finish· 26.22 mi
2:58:36
Rank: #2552 (-26)
25.2M → Finish
7:13 | 7:05/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:25:55
Pace6:33 /mi
2nd Half
Distance13.11 mi
Time1:32:41
Pace7:04 /mi
📊Positive Split: 7.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:29:0520:326:3720:32
6:37
-
10K
6.21 mi10:49:1340:406:3320:08
6:29
-0:08
15K
9.32 mi11:09:321:00:596:3320:19
6:32
+0:03
20K
12.43 mi11:29:591:21:266:3320:27
6:35
+0:03
Half
13.11 mi11:34:281:25:556:334:29
6:34
-0:01
25K
15.53 mi11:50:421:42:096:3516:14
6:42
+0:08
30K
18.64 mi12:12:102:03:376:3821:28
6:55
+0:13
20M
20.00 mi12:21:482:13:156:409:38
7:05
+0:10
21M
21.00 mi12:29:352:21:026:437:47
7:47
+0:42
35K
21.75 mi12:34:552:26:226:445:20
7:08
-0:39
23M
23.00 mi12:43:462:35:136:458:51
7:04
-0:04
24M
24.00 mi12:51:052:42:326:467:19
7:19
+0:15
40K
24.85 mi12:57:082:48:356:476:03
7:05
-0:14
25.2M
25.20 mi12:59:562:51:236:482:48
8:07
+1:02
Finish
26.22 mi13:07:092:58:366:497:13
7:05
-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:29 /mi

Average Pace

6:49 /mi

Slowest Pace

8:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:09

57% of race

Time at Steady Pace

58:33

33% of race

Time at Slower Pace

17:54

10% of race

Average Pace: 6:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:29:0520:326:3720:32
6:37
#4067
10K
6.21 mi10:49:1340:406:3320:08
6:29
#3419
15K
9.32 mi11:09:321:00:596:3320:19
6:32
#3225
20K
12.43 mi11:29:591:21:266:3320:27
6:35
#2998
Half
13.11 mi11:34:281:25:556:334:29
6:34
#2976
25K
15.53 mi11:50:421:42:096:3516:14
6:42
#2842
30K
18.64 mi12:12:102:03:376:3821:28
6:55
#2649
20M
20.00 mi12:21:482:13:156:409:38
7:05
#2616
21M
21.00 mi12:29:352:21:026:437:47
7:47
#2636
35K
21.75 mi12:34:552:26:226:445:20
7:08
#2649
23M
23.00 mi12:43:462:35:136:458:51
7:04
#2562
24M
24.00 mi12:51:052:42:326:467:19
7:19
#2588
40K
24.85 mi12:57:082:48:356:476:03
7:05
#2524
25.2M
25.20 mi12:59:562:51:236:482:48
8:07
#2526
Finish
26.22 mi13:07:092:58:366:497:13
7:05
#2552
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi4067384138412920(Top 11%)2785(Top 19%)2785(Top 139%)
10K6.21 mi3.10 mi3419+6483250+5913250+5912875(Top 11%)2746(Top 19%)2746(Top 137%)
15K9.32 mi3.11 mi3225+1943068+1823068+1822920(Top 11%)2785(Top 19%)2785(Top 139%)
20K12.43 mi3.11 mi2998+2272864+2042864+2042538(Top 10%)2425(Top 17%)2425(Top 121%)
Half13.11 mi0.68 mi2976+222843+212843+212978(Top 12%)2834(Top 19%)2834(Top 141%)
25K15.53 mi2.42 mi2842+1342709+1342709+1342602(Top 10%)2470(Top 17%)2470(Top 123%)
30K18.64 mi3.11 mi2649+1932520+1892520+1892412(Top 9%)2271(Top 16%)2271(Top 113%)
20M20.00 mi1.36 mi2616+332488+322488+322714(Top 11%)2504(Top 17%)2504(Top 125%)
21M21.00 mi1.00 mi2636-202503-152503-153389(Top 13%)3007(Top 21%)3007(Top 150%)
35K21.75 mi0.75 mi2649-132510-72510-73491(Top 14%)3085(Top 21%)3085(Top 154%)
23M23.00 mi1.25 mi2562+872428+822428+822170(Top 8%)1969(Top 14%)1969(Top 98%)
24M24.00 mi1.00 mi2588-262444-162444-163413(Top 13%)2910(Top 20%)2910(Top 145%)
40K24.85 mi0.85 mi2524+642376+682376+682092(Top 8%)1864(Top 13%)1864(Top 93%)
25.2M25.20 mi0.35 mi2526-2237623763074(Top 12%)2563(Top 18%)2563(Top 128%)
Finish26.22 mi1.02 mi2552-262396-202396-203470(Top 14%)2837(Top 19%)2837(Top 141%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×21stories
+97ft-345ft

Overall

2920

Males

2785

M40-44

2785

5K→10K

3.1 - 6.2 mi

Top 11%
×5stories
+79ft-138ft

Overall

2875

Males

2746

M40-44

2746

10K→15K

6.2 - 9.3 mi

Top 11%
×3stories
+67ft-78ft

Overall

2920

Males

2785

M40-44

2785

15K→20K

9.3 - 12.4 mi

Top 10%
×5stories
+106ft-86ft

Overall

2538

Males

2425

M40-44

2425

20K→Half

12.4 - 13.1 mi

Top 12%
×2stories
+19ft-37ft

Overall

2978

Males

2834

M40-44

2834

Half→25K

13.1 - 15.5 mi

Top 10%
×4stories
+66ft-88ft

Overall

2602

Males

2470

M40-44

2470

25K→30K

15.5 - 18.6 mi

Top 9%
×9stories
+181ft-148ft

Overall

2412

Males

2271

M40-44

2271

30K→20M

18.6 - 20.0 mi

Top 11%
×5stories
+64ft-50ft

Overall

2714

Males

2504

M40-44

2504

20M→21M

20.0 - 21.0 mi

Top 13%
×8stories
+106ft-24ft

Overall

3389

Males

3007

M40-44

3007

21M→35K

21.0 - 21.8 mi

Top 14%
×7stories
+17ft-86ft

Overall

3491

Males

3085

M40-44

3085

35K→23M

21.8 - 23.0 mi

Top 8%
×5stories
+23ft-63ft

Overall

2170

Males

1969

M40-44

1969

23M→24M

23.0 - 24.0 mi

Top 13%
×6stories
+12ft-82ft

Overall

3413

Males

2910

M40-44

2910

24M→40K

24.0 - 24.9 mi

Top 8%
×1story
+6ft-20ft

Overall

2092

Males

1864

M40-44

1864

40K→25.2M

24.9 - 25.2 mi

Top 12%
×1story
+13ft-16ft

Overall

3074

Males

2563

M40-44

2563

25.2M→Finish

25.2 - 26.2 mi

Top 14%
×2stories
+22ft-21ft

Overall

3470

Males

2837

M40-44

2837

Passing Analysis

Category:
Athletes Passed
2001
Passed By
486
Net Change
+1515
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4067
5K → 10K6546+648#4067#3419
10K → 15K20713+194#3419#3225
15K → 20K24417+227#3225#2998
20K → Half275+22#2998#2976
Half → 25K16632+134#2976#2842
25K → 30K24653+193#2842#2649
30K → 20M8047+33#2649#2616
20M → 21M5676-20#2616#2636
21M → 35K4154-13#2636#2649
35K → 23M10215+87#2649#2562
23M → 24M3763-26#2562#2588
24M → 40K8420+64#2588#2524
40K → 25.2M2527-2#2524#2526
25.2M → Finish3258-26#2526#2552
TOTALS2001486+1515
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing