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BOSTON MARATHON 2024

Michael Day

Bib: 7243•M

PA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 24%
Gender (Male)
#0 / 14578
Top 35%
Masters (Masters Men)
#0 / 9729
Top 23%
Division (M40-44)
#0 / 2009
Top 50%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:23
Rank: #3735
Start → 5K
20:23 | 6:34/mi
10K· 6.21 mi
41:18
Rank: #4139 (-404)
5K → 10K
20:55 | 6:44/mi
15K· 9.32 mi
1:02:47
Rank: #4601 (-462)
10K → 15K
21:29 | 6:55/mi
20K· 12.43 mi
1:24:55
Rank: #5044 (-443)
15K → 20K
22:08 | 7:07/mi
Half· 13.11 mi
1:29:41
Rank: #5093 (-49)
20K → Half
4:46 | 6:59/mi
25K· 15.53 mi
1:47:10
Rank: #5096 (-3)
Half → 25K
17:29 | 7:13/mi
30K· 18.64 mi
2:11:01
Rank: #5168 (-72)
25K → 30K
23:51 | 7:41/mi
20M
2:22:08
Rank: #5288 (-120)
30K → 20M
11:07 | 8:11/mi
21M
2:31:07
Rank: #5383 (-95)
20M → 21M
8:59 | 8:59/mi
35K· 21.75 mi
2:37:13
Rank: #5431 (-48)
21M → 35K
6:06 | 8:09/mi
23M
2:48:04
Rank: #5554 (-123)
35K → 23M
10:51 | 8:40/mi
24M
2:56:45
Rank: #5703 (-149)
23M → 24M
8:41 | 8:41/mi
40K· 24.85 mi
3:04:37
Rank: #5851 (-148)
24M → 40K
7:52 | 9:12/mi
25.2M
3:08:06
Rank: #5913 (-62)
40K → 25.2M
3:29 | 10:06/mi
Finish· 26.22 mi
3:16:32
Rank: #6034 (-121)
25.2M → Finish
8:26 | 8:17/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:29:41
Pace6:50 /mi
2nd Half
Distance13.11 mi
Time1:46:51
Pace8:09 /mi
📊Positive Split: 19.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:27:1820:236:3420:23
6:34
-
10K
6.21 mi10:48:1341:186:3920:55
6:44
+0:10
15K
9.32 mi11:09:421:02:476:4421:29
6:55
+0:11
20K
12.43 mi11:31:501:24:556:5022:08
7:07
+0:12
Half
13.11 mi11:36:361:29:416:504:46
6:59
-0:08
25K
15.53 mi11:54:051:47:106:5417:29
7:13
+0:14
30K
18.64 mi12:17:562:11:017:0223:51
7:41
+0:28
20M
20.00 mi12:29:032:22:087:0611:07
8:11
+0:30
21M
21.00 mi12:38:022:31:077:128:59
8:59
+0:48
35K
21.75 mi12:44:082:37:137:146:06
8:09
-0:50
23M
23.00 mi12:54:592:48:047:1810:51
8:40
+0:31
24M
24.00 mi13:03:402:56:457:228:41
8:41
+0:01
40K
24.85 mi13:11:323:04:377:267:52
9:12
+0:31
25.2M
25.20 mi13:15:013:08:067:283:29
10:06
+0:54
Finish
26.22 mi13:23:273:16:327:308:26
8:17
-1:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:34 /mi

Average Pace

7:30 /mi

Slowest Pace

10:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:10

55% of race

Time at Steady Pace

49:30

25% of race

Time at Slower Pace

39:52

20% of race

Average Pace: 7:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:27:1820:236:3420:23
6:34
#3735
10K
6.21 mi10:48:1341:186:3920:55
6:44
#4139
15K
9.32 mi11:09:421:02:476:4421:29
6:55
#4601
20K
12.43 mi11:31:501:24:556:5022:08
7:07
#5044
Half
13.11 mi11:36:361:29:416:504:46
6:59
#5093
25K
15.53 mi11:54:051:47:106:5417:29
7:13
#5096
30K
18.64 mi12:17:562:11:017:0223:51
7:41
#5168
20M
20.00 mi12:29:032:22:087:0611:07
8:11
#5288
21M
21.00 mi12:38:022:31:077:128:59
8:59
#5383
35K
21.75 mi12:44:082:37:137:146:06
8:09
#5431
23M
23.00 mi12:54:592:48:047:1810:51
8:40
#5554
24M
24.00 mi13:03:402:56:457:228:41
8:41
#5703
40K
24.85 mi13:11:323:04:377:267:52
9:12
#5851
25.2M
25.20 mi13:15:013:08:067:283:29
10:06
#5913
Finish
26.22 mi13:23:273:16:327:308:26
8:17
#6034
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi3735354135415667(Top 22%)5140(Top 35%)5140(Top 256%)
10K6.21 mi3.10 mi4139-4043905-3643905-3644603(Top 18%)4289(Top 29%)4289(Top 213%)
15K9.32 mi3.11 mi4601-4624290-3854290-3855667(Top 22%)5140(Top 35%)5140(Top 256%)
20K12.43 mi3.11 mi5044-4434663-3734663-3735949(Top 23%)5285(Top 36%)5285(Top 263%)
Half13.11 mi0.68 mi5093-494703-404703-405668(Top 22%)5089(Top 35%)5089(Top 253%)
25K15.53 mi2.42 mi5096-34666+374666+375370(Top 21%)4757(Top 33%)4757(Top 237%)
30K18.64 mi3.11 mi5168-724693-274693-276009(Top 24%)5022(Top 34%)5022(Top 250%)
20M20.00 mi1.36 mi5288-1204752-594752-597703(Top 30%)5828(Top 40%)5828(Top 290%)
21M21.00 mi1.00 mi5383-954794-424794-428485(Top 33%)6028(Top 41%)6028(Top 300%)
35K21.75 mi0.75 mi5431-484806-124806-128660(Top 34%)6086(Top 42%)6086(Top 303%)
23M23.00 mi1.25 mi5554-1234860-544860-549351(Top 37%)6267(Top 43%)6267(Top 312%)
24M24.00 mi1.00 mi5703-1494943-834943-8310453(Top 41%)6756(Top 46%)6756(Top 336%)
40K24.85 mi0.85 mi5851-1485005-625005-6211762(Top 46%)7305(Top 50%)7305(Top 364%)
25.2M25.20 mi0.35 mi5913-625033-285033-2811274(Top 44%)7008(Top 48%)7008(Top 349%)
Finish26.22 mi1.02 mi6034-1215078-455078-4510149(Top 40%)6539(Top 45%)6539(Top 325%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 22%
×21stories
+97ft-345ft

Overall

5667

Males

5140

M40-44

5140

5K→10K

3.1 - 6.2 mi

Top 18%
×5stories
+79ft-138ft

Overall

4603

Males

4289

M40-44

4289

10K→15K

6.2 - 9.3 mi

Top 22%
×3stories
+67ft-78ft

Overall

5667

Males

5140

M40-44

5140

15K→20K

9.3 - 12.4 mi

Top 23%
×5stories
+106ft-86ft

Overall

5949

Males

5285

M40-44

5285

20K→Half

12.4 - 13.1 mi

Top 22%
×2stories
+19ft-37ft

Overall

5668

Males

5089

M40-44

5089

Half→25K

13.1 - 15.5 mi

Top 21%
×4stories
+66ft-88ft

Overall

5370

Males

4757

M40-44

4757

25K→30K

15.5 - 18.6 mi

Top 24%
×9stories
+181ft-148ft

Overall

6009

Males

5022

M40-44

5022

30K→20M

18.6 - 20.0 mi

Top 30%
×5stories
+64ft-50ft

Overall

7703

Males

5828

M40-44

5828

20M→21M

20.0 - 21.0 mi

Top 33%
×8stories
+106ft-24ft

Overall

8485

Males

6028

M40-44

6028

21M→35K

21.0 - 21.8 mi

Top 34%
×7stories
+17ft-86ft

Overall

8660

Males

6086

M40-44

6086

35K→23M

21.8 - 23.0 mi

Top 37%
×5stories
+23ft-63ft

Overall

9351

Males

6267

M40-44

6267

23M→24M

23.0 - 24.0 mi

Top 41%
×6stories
+12ft-82ft

Overall

10453

Males

6756

M40-44

6756

24M→40K

24.0 - 24.9 mi

Top 46%
×1story
+6ft-20ft

Overall

11762

Males

7305

M40-44

7305

40K→25.2M

24.9 - 25.2 mi

Top 44%
×1story
+13ft-16ft

Overall

11274

Males

7008

M40-44

7008

25.2M→Finish

25.2 - 26.2 mi

Top 40%
×2stories
+22ft-21ft

Overall

10149

Males

6539

M40-44

6539

Passing Analysis

Category:
Athletes Passed
882
Passed By
3181
Net Change
-2299
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3735
5K → 10K59463-404#3735#4139
10K → 15K36498-462#4139#4601
15K → 20K71514-443#4601#5044
20K → Half2069-49#5044#5093
Half → 25K169172-3#5093#5096
25K → 30K155227-72#5096#5168
30K → 20M60180-120#5168#5288
20M → 21M55150-95#5288#5383
21M → 35K55103-48#5383#5431
35K → 23M68191-123#5431#5554
23M → 24M42191-149#5554#5703
24M → 40K41189-148#5703#5851
40K → 25.2M1880-62#5851#5913
25.2M → Finish33154-121#5913#6034
TOTALS8823181-2299
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing