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BOSTON MARATHON 2024

Ben Goessling

Bib: 7220•M

MN

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 32%
Gender (Male)
#0 / 14578
Top 43%
Masters (Masters Men)
#0 / 9729
Top 33%
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:30
Rank: #4019
Start → 5K
20:30 | 6:36/mi
10K· 6.21 mi
40:48
Rank: #3540 (+479)
5K → 10K
20:18 | 6:32/mi
15K· 9.32 mi
1:01:11
Rank: #3356 (+184)
10K → 15K
20:23 | 6:34/mi
20K· 12.43 mi
1:23:30
Rank: #4105 (-749)
15K → 20K
22:19 | 7:11/mi
Half· 13.11 mi
1:28:07
Rank: #4100 (+5)
20K → Half
4:37 | 6:46/mi
25K· 15.53 mi
1:48:09
Rank: #5487 (-1387)
Half → 25K
20:02 | 8:16/mi
30K· 18.64 mi
2:15:02
Rank: #6435 (-948)
25K → 30K
26:53 | 8:39/mi
20M
2:28:01
Rank: #7080 (-645)
30K → 20M
12:59 | 9:33/mi
21M
2:38:28
Rank: #7548 (-468)
20M → 21M
10:27 | 10:27/mi
35K· 21.75 mi
2:44:08
Rank: #7397 (+151)
21M → 35K
5:40 | 7:34/mi
23M
2:55:36
Rank: #7609 (-212)
35K → 23M
11:28 | 9:09/mi
24M
3:04:58
Rank: #7882 (-273)
23M → 24M
9:22 | 9:22/mi
40K· 24.85 mi
3:12:53
Rank: #8035 (-153)
24M → 40K
7:55 | 9:16/mi
25.2M
3:15:56
Rank: #7960 (+75)
40K → 25.2M
3:03 | 8:51/mi
Finish· 26.22 mi
3:24:39
Rank: #8091 (-131)
25.2M → Finish
8:43 | 8:33/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:07
Pace6:43 /mi
2nd Half
Distance13.11 mi
Time1:56:32
Pace8:53 /mi
📊Positive Split: 32.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:29:1120:306:3620:30
6:36
-
10K
6.21 mi10:49:2940:486:3420:18
6:32
-0:04
15K
9.32 mi11:09:521:01:116:3420:23
6:34
+0:02
20K
12.43 mi11:32:111:23:306:4322:19
7:11
+0:37
Half
13.11 mi11:36:481:28:076:434:37
6:46
-0:25
25K
15.53 mi11:56:501:48:096:5820:02
8:16
+1:30
30K
18.64 mi12:23:432:15:027:1526:53
8:39
+0:23
20M
20.00 mi12:36:422:28:017:2412:59
9:33
+0:54
21M
21.00 mi12:47:092:38:287:3310:27
10:27
+0:54
35K
21.75 mi12:52:492:44:087:335:40
7:34
-2:53
23M
23.00 mi13:04:172:55:367:3811:28
9:09
+1:35
24M
24.00 mi13:13:393:04:587:429:22
9:22
+0:13
40K
24.85 mi13:21:343:12:537:467:55
9:16
-0:06
25.2M
25.20 mi13:24:373:15:567:473:03
8:51
-0:25
Finish
26.22 mi13:33:203:24:397:498:43
8:33
-0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:32 /mi

Average Pace

7:49 /mi

Slowest Pace

10:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:33:47

46% of race

Time at Steady Pace

1:10:09

34% of race

Time at Slower Pace

40:43

20% of race

Average Pace: 7:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:29:1120:306:3620:30
6:36
#4019
10K
6.21 mi10:49:2940:486:3420:18
6:32
#3540
15K
9.32 mi11:09:521:01:116:3420:23
6:34
#3356
20K
12.43 mi11:32:111:23:306:4322:19
7:11
#4105
Half
13.11 mi11:36:481:28:076:434:37
6:46
#4100
25K
15.53 mi11:56:501:48:096:5820:02
8:16
#5487
30K
18.64 mi12:23:432:15:027:1526:53
8:39
#6435
20M
20.00 mi12:36:422:28:017:2412:59
9:33
#7080
21M
21.00 mi12:47:092:38:287:3310:27
10:27
#7548
35K
21.75 mi12:52:492:44:087:335:40
7:34
#7397
23M
23.00 mi13:04:172:55:367:3811:28
9:09
#7609
24M
24.00 mi13:13:393:04:587:429:22
9:22
#7882
40K
24.85 mi13:21:343:12:537:467:55
9:16
#8035
25.2M
25.20 mi13:24:373:15:567:473:03
8:51
#7960
Finish
26.22 mi13:33:203:24:397:498:43
8:33
#8091
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi4019379637963049(Top 12%)2908(Top 20%)2908(Top 145%)
10K6.21 mi3.10 mi3540+4793362+4343362+4343229(Top 13%)3069(Top 21%)3069(Top 153%)
15K9.32 mi3.11 mi3356+1843193+1693193+1693049(Top 12%)2908(Top 20%)2908(Top 145%)
20K12.43 mi3.11 mi4105-7493860-6673860-6676264(Top 25%)5499(Top 38%)5499(Top 274%)
Half13.11 mi0.68 mi4100+53854+63854+64313(Top 17%)4017(Top 28%)4017(Top 200%)
25K15.53 mi2.42 mi5487-13874992-11384992-113811740(Top 46%)8344(Top 57%)8344(Top 415%)
30K18.64 mi3.11 mi6435-9485610-6185610-61811437(Top 45%)7995(Top 55%)7995(Top 398%)
20M20.00 mi1.36 mi7080-6456015-4056015-40514731(Top 58%)9178(Top 63%)9178(Top 457%)
21M21.00 mi1.00 mi7548-4686235-2206235-22014635(Top 57%)8955(Top 61%)8955(Top 446%)
35K21.75 mi0.75 mi7397+1516118+1176118+1175428(Top 21%)4352(Top 30%)4352(Top 217%)
23M23.00 mi1.25 mi7609-2126181-636181-6311934(Top 47%)7532(Top 52%)7532(Top 375%)
24M24.00 mi1.00 mi7882-2736299-1186299-11813824(Top 54%)8434(Top 58%)8434(Top 420%)
40K24.85 mi0.85 mi8035-1536323-246323-2412025(Top 47%)7439(Top 51%)7439(Top 370%)
25.2M25.20 mi0.35 mi7960+756260+636260+635825(Top 23%)4188(Top 29%)4188(Top 208%)
Finish26.22 mi1.02 mi8091-1316285-256285-2511785(Top 46%)7388(Top 51%)7388(Top 368%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×21stories
+97ft-345ft

Overall

3049

Males

2908

M40-44

2908

5K→10K

3.1 - 6.2 mi

Top 13%
×5stories
+79ft-138ft

Overall

3229

Males

3069

M40-44

3069

10K→15K

6.2 - 9.3 mi

Top 12%
×3stories
+67ft-78ft

Overall

3049

Males

2908

M40-44

2908

15K→20K

9.3 - 12.4 mi

Top 25%
×5stories
+106ft-86ft

Overall

6264

Males

5499

M40-44

5499

20K→Half

12.4 - 13.1 mi

Top 17%
×2stories
+19ft-37ft

Overall

4313

Males

4017

M40-44

4017

Half→25K

13.1 - 15.5 mi

Top 46%
×4stories
+66ft-88ft

Overall

11740

Males

8344

M40-44

8344

25K→30K

15.5 - 18.6 mi

Top 45%
×9stories
+181ft-148ft

Overall

11437

Males

7995

M40-44

7995

30K→20M

18.6 - 20.0 mi

Top 58%
×5stories
+64ft-50ft

Overall

14731

Males

9178

M40-44

9178

20M→21M

20.0 - 21.0 mi

Top 57%
×8stories
+106ft-24ft

Overall

14635

Males

8955

M40-44

8955

21M→35K

21.0 - 21.8 mi

Top 21%
×7stories
+17ft-86ft

Overall

5428

Males

4352

M40-44

4352

35K→23M

21.8 - 23.0 mi

Top 47%
×5stories
+23ft-63ft

Overall

11934

Males

7532

M40-44

7532

23M→24M

23.0 - 24.0 mi

Top 54%
×6stories
+12ft-82ft

Overall

13824

Males

8434

M40-44

8434

24M→40K

24.0 - 24.9 mi

Top 47%
×1story
+6ft-20ft

Overall

12025

Males

7439

M40-44

7439

40K→25.2M

24.9 - 25.2 mi

Top 23%
×1story
+13ft-16ft

Overall

5825

Males

4188

M40-44

4188

25.2M→Finish

25.2 - 26.2 mi

Top 46%
×2stories
+22ft-21ft

Overall

11785

Males

7388

M40-44

7388

Passing Analysis

Category:
Athletes Passed
1319
Passed By
5391
Net Change
-4072
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4019
5K → 10K49516+479#4019#3540
10K → 15K21026+184#3540#3356
15K → 20K28777-749#3356#4105
20K → Half3227+5#4105#4100
Half → 25K131400-1387#4100#5487
25K → 30K40988-948#5487#6435
30K → 20M17662-645#6435#7080
20M → 21M34502-468#7080#7548
21M → 35K1609+151#7548#7397
35K → 23M74286-212#7397#7609
23M → 24M39312-273#7609#7882
24M → 40K47200-153#7882#8035
40K → 25.2M8510+75#8035#7960
25.2M → Finish45176-131#7960#8091
TOTALS13195391-4072
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing