Louis Kinlaw

Bib: 7090M

NC

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 15%
Gender (Male)
#0 / 14578
Top 23%
Masters (Masters Men)
#0 / 9729
Top 12%
Division (M40-44)
#0 / 2009
Top 31%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:48
Rank: #7142
Start5K
21:48 | 7:01/mi
10K· 6.21 mi
43:14
Rank: #6546 (+596)
5K10K
21:26 | 6:54/mi
15K· 9.32 mi
1:05:08
Rank: #6520 (+26)
10K15K
21:54 | 7:03/mi
20K· 12.43 mi
1:27:11
Rank: #6260 (+260)
15K20K
22:03 | 7:06/mi
Half· 13.11 mi
1:31:57
Rank: #6220 (+40)
20KHalf
4:46 | 6:59/mi
25K· 15.53 mi
1:49:15
Rank: #5910 (+310)
Half25K
17:18 | 7:08/mi
30K· 18.64 mi
2:11:48
Rank: #5409 (+501)
25K30K
22:33 | 7:15/mi
20M
2:21:22
Rank: #5064 (+345)
30K20M
9:34 | 7:02/mi
21M
2:28:55
Rank: #4801 (+263)
20M21M
7:33 | 7:33/mi
35K· 21.75 mi
2:33:59
Rank: #4648 (+153)
21M35K
5:04 | 6:46/mi
23M
2:42:51
Rank: #4352 (+296)
35K23M
8:52 | 7:05/mi
24M
2:49:43
Rank: #4111 (+241)
23M24M
6:52 | 6:52/mi
40K· 24.85 mi
2:55:42
Rank: #3946 (+165)
24M40K
5:59 | 7:00/mi
25.2M
2:58:23
Rank: #3884 (+62)
40K25.2M
2:41 | 7:47/mi
Finish· 26.22 mi
3:05:10
Rank: #3709 (+175)
25.2MFinish
6:47 | 6:39/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:31:57
Pace7:01 /mi
2nd Half
Distance13.11 mi
Time1:33:13
Pace7:07 /mi
📊Positive Split: 1.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:28:2021:487:0121:48
7:01
-
10K
6.21 mi10:49:4643:146:5721:26
6:54
-0:07
15K
9.32 mi11:11:401:05:086:5921:54
7:03
+0:09
20K
12.43 mi11:33:431:27:117:0122:03
7:06
+0:03
Half
13.11 mi11:38:291:31:577:014:46
6:59
-0:07
25K
15.53 mi11:55:471:49:157:0217:18
7:08
+0:09
30K
18.64 mi12:18:202:11:487:0422:33
7:15
+0:07
20M
20.00 mi12:27:542:21:227:049:34
7:02
-0:13
21M
21.00 mi12:35:272:28:557:057:33
7:33
+0:31
35K
21.75 mi12:40:312:33:597:055:04
6:46
-0:47
23M
23.00 mi12:49:232:42:517:058:52
7:05
+0:19
24M
24.00 mi12:56:152:49:437:046:52
6:52
-0:13
40K
24.85 mi13:02:142:55:427:045:59
7:00
+0:08
25.2M
25.20 mi13:04:552:58:237:052:41
7:47
+0:47
Finish
26.22 mi13:11:423:05:107:046:47
6:39
-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:39 /mi

Average Pace

7:04 /mi

Slowest Pace

7:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:54:56

94% of race

Time at Steady Pace

10:14

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:28:2021:487:0121:48
7:01
#7142
10K
6.21 mi10:49:4643:146:5721:26
6:54
#6546
15K
9.32 mi11:11:401:05:086:5921:54
7:03
#6520
20K
12.43 mi11:33:431:27:117:0122:03
7:06
#6260
Half
13.11 mi11:38:291:31:577:014:46
6:59
#6220
25K
15.53 mi11:55:471:49:157:0217:18
7:08
#5910
30K
18.64 mi12:18:202:11:487:0422:33
7:15
#5409
20M
20.00 mi12:27:542:21:227:049:34
7:02
#5064
21M
21.00 mi12:35:272:28:557:057:33
7:33
#4801
35K
21.75 mi12:40:312:33:597:055:04
6:46
#4648
23M
23.00 mi12:49:232:42:517:058:52
7:05
#4352
24M
24.00 mi12:56:152:49:437:046:52
6:52
#4111
40K
24.85 mi13:02:142:55:427:045:59
7:00
#3946
25.2M
25.20 mi13:04:552:58:237:052:41
7:47
#3884
Finish
26.22 mi13:11:423:05:107:046:47
6:39
#3709
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi7142626262626489(Top 25%)5725(Top 39%)5725(Top 285%)
10K6.21 mi3.10 mi6546+5965825+4375825+4375973(Top 23%)5386(Top 37%)5386(Top 268%)
15K9.32 mi3.11 mi6520+265785+405785+406489(Top 25%)5725(Top 39%)5725(Top 285%)
20K12.43 mi3.11 mi6260+2605580+2055580+2055758(Top 23%)5138(Top 35%)5138(Top 256%)
Half13.11 mi0.68 mi6220+405548+325548+325607(Top 22%)5028(Top 34%)5028(Top 250%)
25K15.53 mi2.42 mi5910+3105294+2545294+2544979(Top 19%)4465(Top 31%)4465(Top 222%)
30K18.64 mi3.11 mi5409+5014870+4244870+4244021(Top 16%)3634(Top 25%)3634(Top 181%)
20M20.00 mi1.36 mi5064+3454595+2754595+2752542(Top 10%)2365(Top 16%)2365(Top 118%)
21M21.00 mi1.00 mi4801+2634367+2284367+2282667(Top 10%)2424(Top 17%)2424(Top 121%)
35K21.75 mi0.75 mi4648+1534232+1354232+1352207(Top 9%)2038(Top 14%)2038(Top 101%)
23M23.00 mi1.25 mi4352+2963968+2643968+2642221(Top 9%)2016(Top 14%)2016(Top 100%)
24M24.00 mi1.00 mi4111+2413744+2243744+2241907(Top 7%)1736(Top 12%)1736(Top 86%)
40K24.85 mi0.85 mi3946+1653603+1413603+1411854(Top 7%)1678(Top 12%)1678(Top 84%)
25.2M25.20 mi0.35 mi3884+623547+563547+562151(Top 8%)1896(Top 13%)1896(Top 94%)
Finish26.22 mi1.02 mi3709+1753391+1563391+1561864(Top 7%)1644(Top 11%)1644(Top 82%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×21stories
+97ft-345ft

Overall

6489

Males

5725

M40-44

5725

5K→10K

3.1 - 6.2 mi

Top 23%
×5stories
+79ft-138ft

Overall

5973

Males

5386

M40-44

5386

10K→15K

6.2 - 9.3 mi

Top 25%
×3stories
+67ft-78ft

Overall

6489

Males

5725

M40-44

5725

15K→20K

9.3 - 12.4 mi

Top 23%
×5stories
+106ft-86ft

Overall

5758

Males

5138

M40-44

5138

20K→Half

12.4 - 13.1 mi

Top 22%
×2stories
+19ft-37ft

Overall

5607

Males

5028

M40-44

5028

Half→25K

13.1 - 15.5 mi

Top 19%
×4stories
+66ft-88ft

Overall

4979

Males

4465

M40-44

4465

25K→30K

15.5 - 18.6 mi

Top 16%
×9stories
+181ft-148ft

Overall

4021

Males

3634

M40-44

3634

30K→20M

18.6 - 20.0 mi

Top 10%
×5stories
+64ft-50ft

Overall

2542

Males

2365

M40-44

2365

20M→21M

20.0 - 21.0 mi

Top 10%
×8stories
+106ft-24ft

Overall

2667

Males

2424

M40-44

2424

21M→35K

21.0 - 21.8 mi

Top 9%
×7stories
+17ft-86ft

Overall

2207

Males

2038

M40-44

2038

35K→23M

21.8 - 23.0 mi

Top 9%
×5stories
+23ft-63ft

Overall

2221

Males

2016

M40-44

2016

23M→24M

23.0 - 24.0 mi

Top 7%
×6stories
+12ft-82ft

Overall

1907

Males

1736

M40-44

1736

24M→40K

24.0 - 24.9 mi

Top 7%
×1story
+6ft-20ft

Overall

1854

Males

1678

M40-44

1678

40K→25.2M

24.9 - 25.2 mi

Top 8%
×1story
+13ft-16ft

Overall

2151

Males

1896

M40-44

1896

25.2M→Finish

25.2 - 26.2 mi

Top 7%
×2stories
+22ft-21ft

Overall

1864

Males

1644

M40-44

1644

Passing Analysis

Category:
Athletes Passed
3684
Passed By
251
Net Change
+3433
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7142
5K10K61216+596#7142#6546
10K15K158132+26#6546#6520
15K20K30343+260#6520#6260
20KHalf5010+40#6260#6220
Half25K33222+310#6220#5910
25K30K51817+501#5910#5409
30K20M3461+345#5409#5064
20M21M2652+263#5064#4801
21M35K1530+153#4801#4648
35K23M2982+296#4648#4352
23M24M2410+241#4352#4111
24M40K1672+165#4111#3946
40K25.2M642+62#3946#3884
25.2MFinish1772+175#3884#3709
TOTALS3684251+3433
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing