Marc-Antoine Guay
Bib: 706•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:27 | 18:17 | 5:53 | 18:17 | 5:53 | - |
10K | 6.21 mi | 10:36:35 | 36:25 | 5:52 | 18:08 | 5:50 | -0:03 |
15K | 9.32 mi | 10:54:58 | 54:48 | 5:53 | 18:23 | 5:55 | +0:05 |
20K | 12.43 mi | 11:13:36 | 1:13:26 | 5:55 | 18:38 | 6:00 | +0:05 |
Half | 13.11 mi | 11:17:37 | 1:17:27 | 5:54 | 4:01 | 5:53 | -0:07 |
25K | 15.53 mi | 11:32:11 | 1:32:01 | 5:55 | 14:34 | 6:00 | +0:07 |
30K | 18.64 mi | 11:51:20 | 1:51:10 | 5:58 | 19:09 | 6:10 | +0:10 |
20M | 20.00 mi | 11:59:51 | 1:59:41 | 5:59 | 8:31 | 6:16 | +0:06 |
21M | 21.00 mi | 12:06:45 | 2:06:35 | 6:02 | 6:54 | 6:54 | +0:38 |
35K | 21.75 mi | 12:11:26 | 2:11:16 | 6:02 | 4:41 | 6:16 | -0:38 |
23M | 23.00 mi | 12:19:41 | 2:19:31 | 6:04 | 8:15 | 6:35 | +0:19 |
24M | 24.00 mi | 12:26:07 | 2:25:57 | 6:05 | 6:26 | 6:26 | -0:09 |
40K | 24.85 mi | 12:31:41 | 2:31:31 | 6:06 | 5:34 | 6:31 | +0:05 |
25.2M | 25.20 mi | 12:34:10 | 2:34:00 | 6:07 | 2:29 | 7:12 | +0:41 |
Finish | 26.22 mi | 12:40:39 | 2:40:29 | 6:08 | 6:29 | 6:22 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:50 /mi
Average Pace
6:08 /mi
Slowest Pace
7:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:01
57% of race
Time at Steady Pace
45:16
28% of race
Time at Slower Pace
23:12
14% of race
Average Pace: 6:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:27 | 18:17 | 5:53 | 18:17 | 5:53 | #652 | |
10K | 6.21 mi | 10:36:35 | 36:25 | 5:52 | 18:08 | 5:50 | #581 | |
15K | 9.32 mi | 10:54:58 | 54:48 | 5:53 | 18:23 | 5:55 | #575 | |
20K | 12.43 mi | 11:13:36 | 1:13:26 | 5:55 | 18:38 | 6:00 | #562 | |
Half | 13.11 mi | 11:17:37 | 1:17:27 | 5:54 | 4:01 | 5:53 | #557 | |
25K | 15.53 mi | 11:32:11 | 1:32:01 | 5:55 | 14:34 | 6:00 | #523 | |
30K | 18.64 mi | 11:51:20 | 1:51:10 | 5:58 | 19:09 | 6:10 | #474 | |
20M | 20.00 mi | 11:59:51 | 1:59:41 | 5:59 | 8:31 | 6:16 | #457 | |
21M | 21.00 mi | 12:06:45 | 2:06:35 | 6:02 | 6:54 | 6:54 | #464 | |
35K | 21.75 mi | 12:11:26 | 2:11:16 | 6:02 | 4:41 | 6:16 | #460 | |
23M | 23.00 mi | 12:19:41 | 2:19:31 | 6:04 | 8:15 | 6:35 | #465 | |
24M | 24.00 mi | 12:26:07 | 2:25:57 | 6:05 | 6:26 | 6:26 | #466 | |
40K | 24.85 mi | 12:31:41 | 2:31:31 | 6:06 | 5:34 | 6:31 | #460 | |
25.2M | 25.20 mi | 12:34:10 | 2:34:00 | 6:07 | 2:29 | 7:12 | #457 | |
Finish | 26.22 mi | 12:40:39 | 2:40:29 | 6:08 | 6:29 | 6:22 | #472 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 652 | 625 | 625 | 576(Top 2%) | 554(Top 4%) | 554(Top 11%) |
| 10K | 6.21 mi | 3.10 mi | 581+71 | 558+67 | 558+67 | 514(Top 2%) | 491(Top 3%) | 491(Top 10%) |
| 15K | 9.32 mi | 3.11 mi | 575+6 | 552+6 | 552+6 | 576(Top 2%) | 554(Top 4%) | 554(Top 11%) |
| 20K | 12.43 mi | 3.11 mi | 562+13 | 540+12 | 540+12 | 594(Top 2%) | 569(Top 4%) | 569(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 557+5 | 535+5 | 535+5 | 533(Top 2%) | 509(Top 3%) | 509(Top 10%) |
| 25K | 15.53 mi | 2.42 mi | 523+34 | 500+35 | 500+35 | 473(Top 2%) | 448(Top 3%) | 448(Top 9%) |
| 30K | 18.64 mi | 3.11 mi | 474+49 | 451+49 | 451+49 | 426(Top 2%) | 398(Top 3%) | 398(Top 8%) |
| 20M | 20.00 mi | 1.36 mi | 457+17 | 433+18 | 433+18 | 465(Top 2%) | 436(Top 3%) | 436(Top 9%) |
| 21M | 21.00 mi | 1.00 mi | 464-7 | 440-7 | 440-7 | 873(Top 3%) | 826(Top 6%) | 826(Top 17%) |
| 35K | 21.75 mi | 0.75 mi | 460+4 | 436+4 | 436+4 | 726(Top 3%) | 685(Top 5%) | 685(Top 14%) |
| 23M | 23.00 mi | 1.25 mi | 465-5 | 439-3 | 439-3 | 839(Top 3%) | 793(Top 5%) | 793(Top 16%) |
| 24M | 24.00 mi | 1.00 mi | 466-1 | 440-1 | 440-1 | 822(Top 3%) | 773(Top 5%) | 773(Top 16%) |
| 40K | 24.85 mi | 0.85 mi | 460+6 | 434+6 | 434+6 | 737(Top 3%) | 685(Top 5%) | 685(Top 14%) |
| 25.2M | 25.20 mi | 0.35 mi | 457+3 | 430+4 | 430+4 | 835(Top 3%) | 766(Top 5%) | 766(Top 16%) |
| Finish | 26.22 mi | 1.02 mi | 472-15 | 444-14 | 444-14 | 1023(Top 4%) | 940(Top 6%) | 940(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
576
Males
554
M18-39
554
5K→10K
3.1 - 6.2 mi
Overall
514
Males
491
M18-39
491
10K→15K
6.2 - 9.3 mi
Overall
576
Males
554
M18-39
554
15K→20K
9.3 - 12.4 mi
Overall
594
Males
569
M18-39
569
20K→Half
12.4 - 13.1 mi
Overall
533
Males
509
M18-39
509
Half→25K
13.1 - 15.5 mi
Overall
473
Males
448
M18-39
448
25K→30K
15.5 - 18.6 mi
Overall
426
Males
398
M18-39
398
30K→20M
18.6 - 20.0 mi
Overall
465
Males
436
M18-39
436
20M→21M
20.0 - 21.0 mi
Overall
873
Males
826
M18-39
826
21M→35K
21.0 - 21.8 mi
Overall
726
Males
685
M18-39
685
35K→23M
21.8 - 23.0 mi
Overall
839
Males
793
M18-39
793
23M→24M
23.0 - 24.0 mi
Overall
822
Males
773
M18-39
773
24M→40K
24.0 - 24.9 mi
Overall
737
Males
685
M18-39
685
40K→25.2M
24.9 - 25.2 mi
Overall
835
Males
766
M18-39
766
25.2M→Finish
25.2 - 26.2 mi
Overall
1023
Males
940
M18-39
940
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #652 |
| 5K → 10K | 81 | 10 | +71 | #652 | #581 |
| 10K → 15K | 25 | 19 | +6 | #581 | #575 |
| 15K → 20K | 32 | 19 | +13 | #575 | #562 |
| 20K → Half | 9 | 4 | +5 | #562 | #557 |
| Half → 25K | 44 | 10 | +34 | #557 | #523 |
| 25K → 30K | 60 | 11 | +49 | #523 | #474 |
| 30K → 20M | 26 | 9 | +17 | #474 | #457 |
| 20M → 21M | 12 | 19 | -7 | #457 | #464 |
| 21M → 35K | 11 | 7 | +4 | #464 | #460 |
| 35K → 23M | 19 | 24 | -5 | #460 | #465 |
| 23M → 24M | 9 | 10 | -1 | #465 | #466 |
| 24M → 40K | 13 | 7 | +6 | #466 | #460 |
| 40K → 25.2M | 6 | 3 | +3 | #460 | #457 |
| 25.2M → Finish | 3 | 18 | -15 | #457 | #472 |
| TOTALS | 350 | 170 | +180 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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