Lief Sorensen

Bib: 7030•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 14%

Gender (Male)

#0 / 14578

Top 23%

Masters (Masters Men)

#0 / 9729

Top 12%

Division (M45-49)

#0 / 2218

Top 14%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:09

Rank: #5690

Start → 5K

21:09 | 6:48/mi

5K· 3.11 mi

21:09

Rank: #5690

Start → 5K

21:09 | 6:48/mi

10K· 6.21 mi

42:18

Rank: #5484 (+206)

5K → 10K

21:09 | 6:48/mi

10K· 6.21 mi

42:18

Rank: #5484 (+206)

5K → 10K

21:09 | 6:48/mi

15K· 9.32 mi

1:03:14

Rank: #5033 (+451)

10K → 15K

20:56 | 6:44/mi

15K· 9.32 mi

1:03:14

Rank: #5033 (+451)

10K → 15K

20:56 | 6:44/mi

20K· 12.43 mi

1:24:40

Rank: #4857 (+176)

15K → 20K

21:26 | 6:54/mi

20K· 12.43 mi

1:24:40

Rank: #4857 (+176)

15K → 20K

21:26 | 6:54/mi

Half· 13.11 mi

1:29:19

Rank: #4837 (+20)

20K → Half

4:39 | 6:49/mi

Half· 13.11 mi

1:29:19

Rank: #4837 (+20)

20K → Half

4:39 | 6:49/mi

25K· 15.53 mi

1:46:14

Rank: #4638 (+199)

Half → 25K

16:55 | 6:59/mi

25K· 15.53 mi

1:46:14

Rank: #4638 (+199)

Half → 25K

16:55 | 6:59/mi

30K· 18.64 mi

2:08:40

Rank: #4436 (+202)

25K → 30K

22:26 | 7:13/mi

30K· 18.64 mi

2:08:40

Rank: #4436 (+202)

25K → 30K

22:26 | 7:13/mi

20M

2:18:34

Rank: #4286 (+150)

30K → 20M

9:54 | 7:17/mi

20M

2:18:34

Rank: #4286 (+150)

30K → 20M

9:54 | 7:17/mi

21M

2:26:22

Rank: #4133 (+153)

20M → 21M

7:48 | 7:48/mi

21M

2:26:22

Rank: #4133 (+153)

20M → 21M

7:48 | 7:48/mi

35K· 21.75 mi

2:31:43

Rank: #4065 (+68)

21M → 35K

5:21 | 7:09/mi

35K· 21.75 mi

2:31:43

Rank: #4065 (+68)

21M → 35K

5:21 | 7:09/mi

23M

2:40:57

Rank: #3911 (+154)

35K → 23M

9:14 | 7:22/mi

23M

2:40:57

Rank: #3911 (+154)

35K → 23M

9:14 | 7:22/mi

24M

2:48:18

Rank: #3838 (+73)

23M → 24M

7:21 | 7:21/mi

24M

2:48:18

Rank: #3838 (+73)

23M → 24M

7:21 | 7:21/mi

40K· 24.85 mi

2:54:38

Rank: #3742 (+96)

24M → 40K

6:20 | 7:24/mi

40K· 24.85 mi

2:54:38

Rank: #3742 (+96)

24M → 40K

6:20 | 7:24/mi

25.2M

2:57:26

Rank: #3697 (+45)

40K → 25.2M

2:48 | 8:07/mi

25.2M

2:57:26

Rank: #3697 (+45)

40K → 25.2M

2:48 | 8:07/mi

Finish· 26.22 mi

3:04:36

Rank: #3622 (+75)

25.2M → Finish

7:10 | 7:02/mi

Finish· 26.22 mi

3:04:36

Rank: #3622 (+75)

25.2M → Finish

7:10 | 7:02/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:29:19

Pace6:49 /mi

2nd Half

Distance13.11 mi

Time1:35:17

Pace7:16 /mi

📊Positive Split: 6.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:28:28	21:09	6:48	21:09	6:48	-
10K	6.21 mi	10:49:37	42:18	6:48	21:09	6:48	0:00
15K	9.32 mi	11:10:33	1:03:14	6:47	20:56	6:44	-0:04
20K	12.43 mi	11:31:59	1:24:40	6:49	21:26	6:54	+0:10
Half	13.11 mi	11:36:38	1:29:19	6:49	4:39	6:49	-0:05
25K	15.53 mi	11:53:33	1:46:14	6:50	16:55	6:59	+0:10
30K	18.64 mi	12:15:59	2:08:40	6:54	22:26	7:13	+0:14
20M	20.00 mi	12:25:53	2:18:34	6:56	9:54	7:17	+0:04
21M	21.00 mi	12:33:41	2:26:22	6:58	7:48	7:48	+0:31
35K	21.75 mi	12:39:02	2:31:43	6:59	5:21	7:09	-0:39
23M	23.00 mi	12:48:16	2:40:57	7:00	9:14	7:22	+0:13
24M	24.00 mi	12:55:37	2:48:18	7:01	7:21	7:21	-0:01
40K	24.85 mi	13:01:57	2:54:38	7:02	6:20	7:24	+0:03
25.2M	25.20 mi	13:04:45	2:57:26	7:02	2:48	8:07	+0:43
Finish	26.22 mi	13:11:55	3:04:36	7:03	7:10	7:02	-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:44 /mi

Average Pace

7:03 /mi

Slowest Pace

8:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:29:19

48% of race

Time at Steady Pace

1:01:46

33% of race

Time at Slower Pace

33:31

18% of race

Average Pace: 7:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:28:28	21:09	6:48	21:09	6:48	#5690
10K	6.21 mi	10:49:37	42:18	6:48	21:09	6:48	#5484
15K	9.32 mi	11:10:33	1:03:14	6:47	20:56	6:44	#5033
20K	12.43 mi	11:31:59	1:24:40	6:49	21:26	6:54	#4857
Half	13.11 mi	11:36:38	1:29:19	6:49	4:39	6:49	#4837
25K	15.53 mi	11:53:33	1:46:14	6:50	16:55	6:59	#4638
30K	18.64 mi	12:15:59	2:08:40	6:54	22:26	7:13	#4436
20M	20.00 mi	12:25:53	2:18:34	6:56	9:54	7:17	#4286
21M	21.00 mi	12:33:41	2:26:22	6:58	7:48	7:48	#4133
35K	21.75 mi	12:39:02	2:31:43	6:59	5:21	7:09	#4065
23M	23.00 mi	12:48:16	2:40:57	7:00	9:14	7:22	#3911
24M	24.00 mi	12:55:37	2:48:18	7:01	7:21	7:21	#3838
40K	24.85 mi	13:01:57	2:54:38	7:02	6:20	7:24	#3742
25.2M	25.20 mi	13:04:45	2:57:26	7:02	2:48	8:07	#3697
Finish	26.22 mi	13:11:55	3:04:36	7:03	7:10	7:02	#3622

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5690	5196	5196	4198(Top 16%)	3934(Top 27%)	3934(Top 177%)
10K	6.21 mi	3.10 mi	5484+206	5028+168	5028+168	5239(Top 21%)	4831(Top 33%)	4831(Top 218%)
15K	9.32 mi	3.11 mi	5033+451	4658+370	4658+370	4198(Top 16%)	3934(Top 27%)	3934(Top 177%)
20K	12.43 mi	3.11 mi	4857+176	4501+157	4501+157	4610(Top 18%)	4246(Top 29%)	4246(Top 191%)
Half	13.11 mi	0.68 mi	4837+20	4481+20	4481+20	4568(Top 18%)	4206(Top 29%)	4206(Top 190%)
25K	15.53 mi	2.42 mi	4638+199	4299+182	4299+182	4234(Top 17%)	3890(Top 27%)	3890(Top 175%)
30K	18.64 mi	3.11 mi	4436+202	4101+198	4101+198	3865(Top 15%)	3509(Top 24%)	3509(Top 158%)
20M	20.00 mi	1.36 mi	4286+150	3966+135	3966+135	3475(Top 14%)	3144(Top 22%)	3144(Top 142%)
21M	21.00 mi	1.00 mi	4133+153	3822+144	3822+144	3455(Top 14%)	3061(Top 21%)	3061(Top 138%)
35K	21.75 mi	0.75 mi	4065+68	3754+68	3754+68	3589(Top 14%)	3164(Top 22%)	3164(Top 143%)
23M	23.00 mi	1.25 mi	3911+154	3607+147	3607+147	3164(Top 12%)	2788(Top 19%)	2788(Top 126%)
24M	24.00 mi	1.00 mi	3838+73	3529+78	3529+78	3538(Top 14%)	3006(Top 21%)	3006(Top 136%)
40K	24.85 mi	0.85 mi	3742+96	3441+88	3441+88	3164(Top 12%)	2675(Top 18%)	2675(Top 121%)
25.2M	25.20 mi	0.35 mi	3697+45	3398+43	3398+43	3092(Top 12%)	2581(Top 18%)	2581(Top 116%)
Finish	26.22 mi	1.02 mi	3622+75	3316+82	3316+82	3274(Top 13%)	2717(Top 19%)	2717(Top 122%)

2717

Passing Analysis

Category:

Athletes Passed

2540

Passed By

472

Net Change

+2068

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5690
5K → 10K	292	86	+206	#5690	#5484
10K → 15K	460	9	+451	#5484	#5033
15K → 20K	247	71	+176	#5033	#4857
20K → Half	36	16	+20	#4857	#4837
Half → 25K	267	68	+199	#4837	#4638
25K → 30K	289	87	+202	#4638	#4436
30K → 20M	175	25	+150	#4436	#4286
20M → 21M	178	25	+153	#4286	#4133
21M → 35K	78	10	+68	#4133	#4065
35K → 23M	170	16	+154	#4065	#3911
23M → 24M	106	33	+73	#3911	#3838
24M → 40K	102	6	+96	#3838	#3742
40K → 25.2M	48	3	+45	#3742	#3697
25.2M → Finish	92	17	+75	#3697	#3622
TOTALS	2540	472	+2068