Jonathan Howse

Bib: 7014•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 22%

Gender (Male)

#0 / 14578

Top 33%

Masters (Masters Men)

#0 / 9729

Top 21%

Division (M45-49)

#0 / 2218

Top 29%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:48

Rank: #4784

Start → 5K

20:48 | 6:42/mi

5K· 3.11 mi

20:48

Rank: #4784

Start → 5K

20:48 | 6:42/mi

10K· 6.21 mi

41:51

Rank: #4848 (-64)

5K → 10K

21:03 | 6:47/mi

10K· 6.21 mi

41:51

Rank: #4848 (-64)

5K → 10K

21:03 | 6:47/mi

15K· 9.32 mi

1:02:58

Rank: #4782 (+66)

10K → 15K

21:07 | 6:48/mi

15K· 9.32 mi

1:02:58

Rank: #4782 (+66)

10K → 15K

21:07 | 6:48/mi

20K· 12.43 mi

1:24:26

Rank: #4693 (+89)

15K → 20K

21:28 | 6:55/mi

20K· 12.43 mi

1:24:26

Rank: #4693 (+89)

15K → 20K

21:28 | 6:55/mi

Half· 13.11 mi

1:29:07

Rank: #4699 (-6)

20K → Half

4:41 | 6:52/mi

Half· 13.11 mi

1:29:07

Rank: #4699 (-6)

20K → Half

4:41 | 6:52/mi

25K· 15.53 mi

1:49:21

Rank: #5954 (-1255)

Half → 25K

20:14 | 8:21/mi

25K· 15.53 mi

1:49:21

Rank: #5954 (-1255)

Half → 25K

20:14 | 8:21/mi

30K· 18.64 mi

2:12:11

Rank: #5522 (+432)

25K → 30K

22:50 | 7:21/mi

30K· 18.64 mi

2:12:11

Rank: #5522 (+432)

25K → 30K

22:50 | 7:21/mi

20M

2:25:11

Rank: #6175 (-653)

30K → 20M

13:00 | 9:34/mi

20M

2:25:11

Rank: #6175 (-653)

30K → 20M

13:00 | 9:34/mi

21M

2:33:07

Rank: #5918 (+257)

20M → 21M

7:56 | 7:56/mi

21M

2:33:07

Rank: #5918 (+257)

20M → 21M

7:56 | 7:56/mi

35K· 21.75 mi

2:38:32

Rank: #5772 (+146)

21M → 35K

5:25 | 7:14/mi

35K· 21.75 mi

2:38:32

Rank: #5772 (+146)

21M → 35K

5:25 | 7:14/mi

23M

2:48:28

Rank: #5661 (+111)

35K → 23M

9:56 | 7:56/mi

23M

2:48:28

Rank: #5661 (+111)

35K → 23M

9:56 | 7:56/mi

24M

2:56:12

Rank: #5558 (+103)

23M → 24M

7:44 | 7:44/mi

24M

2:56:12

Rank: #5558 (+103)

23M → 24M

7:44 | 7:44/mi

40K· 24.85 mi

3:03:17

Rank: #5552 (+6)

24M → 40K

7:05 | 8:17/mi

40K· 24.85 mi

3:03:17

Rank: #5552 (+6)

24M → 40K

7:05 | 8:17/mi

25.2M

3:06:23

Rank: #5528 (+24)

40K → 25.2M

3:06 | 8:59/mi

25.2M

3:06:23

Rank: #5528 (+24)

40K → 25.2M

3:06 | 8:59/mi

Finish· 26.22 mi

3:14:22

Rank: #5551 (-23)

25.2M → Finish

7:59 | 7:50/mi

Finish· 26.22 mi

3:14:22

Rank: #5551 (-23)

25.2M → Finish

7:59 | 7:50/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:29:07

Pace6:48 /mi

2nd Half

Distance13.11 mi

Time1:45:15

Pace8:02 /mi

📊Positive Split: 18.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:27:39	20:48	6:42	20:48	6:42	-
10K	6.21 mi	10:48:42	41:51	6:44	21:03	6:47	+0:05
15K	9.32 mi	11:09:49	1:02:58	6:45	21:07	6:48	+0:01
20K	12.43 mi	11:31:17	1:24:26	6:48	21:28	6:55	+0:07
Half	13.11 mi	11:35:58	1:29:07	6:48	4:41	6:52	-0:03
25K	15.53 mi	11:56:12	1:49:21	7:02	20:14	8:21	+1:29
30K	18.64 mi	12:19:02	2:12:11	7:05	22:50	7:21	-1:00
20M	20.00 mi	12:32:02	2:25:11	7:16	13:00	9:34	+2:13
21M	21.00 mi	12:39:58	2:33:07	7:17	7:56	7:56	-1:38
35K	21.75 mi	12:45:23	2:38:32	7:17	5:25	7:14	-0:42
23M	23.00 mi	12:55:19	2:48:28	7:19	9:56	7:56	+0:42
24M	24.00 mi	13:03:03	2:56:12	7:21	7:44	7:44	-0:12
40K	24.85 mi	13:10:08	3:03:17	7:22	7:05	8:17	+0:33
25.2M	25.20 mi	13:13:14	3:06:23	7:24	3:06	8:59	+0:42
Finish	26.22 mi	13:21:13	3:14:22	7:25	7:59	7:50	-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:42 /mi

Average Pace

7:25 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:34:32

49% of race

Time at Steady Pace

56:25

29% of race

Time at Slower Pace

43:25

22% of race

Average Pace: 7:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:27:39	20:48	6:42	20:48	6:42	#4784
10K	6.21 mi	10:48:42	41:51	6:44	21:03	6:47	#4848
15K	9.32 mi	11:09:49	1:02:58	6:45	21:07	6:48	#4782
20K	12.43 mi	11:31:17	1:24:26	6:48	21:28	6:55	#4693
Half	13.11 mi	11:35:58	1:29:07	6:48	4:41	6:52	#4699
25K	15.53 mi	11:56:12	1:49:21	7:02	20:14	8:21	#5954
30K	18.64 mi	12:19:02	2:12:11	7:05	22:50	7:21	#5522
20M	20.00 mi	12:32:02	2:25:11	7:16	13:00	9:34	#6175
21M	21.00 mi	12:39:58	2:33:07	7:17	7:56	7:56	#5918
35K	21.75 mi	12:45:23	2:38:32	7:17	5:25	7:14	#5772
23M	23.00 mi	12:55:19	2:48:28	7:19	9:56	7:56	#5661
24M	24.00 mi	13:03:03	2:56:12	7:21	7:44	7:44	#5558
40K	24.85 mi	13:10:08	3:03:17	7:22	7:05	8:17	#5552
25.2M	25.20 mi	13:13:14	3:06:23	7:24	3:06	8:59	#5528
Finish	26.22 mi	13:21:13	3:14:22	7:25	7:59	7:50	#5551

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	4784	4447	4447	4702(Top 18%)	4359(Top 30%)	4359(Top 197%)
10K	6.21 mi	3.10 mi	4848-64	4508-61	4508-61	4966(Top 19%)	4602(Top 32%)	4602(Top 207%)
15K	9.32 mi	3.11 mi	4782+66	4446+62	4446+62	4702(Top 18%)	4359(Top 30%)	4359(Top 197%)
20K	12.43 mi	3.11 mi	4693+89	4363+83	4363+83	4700(Top 18%)	4320(Top 30%)	4320(Top 195%)
Half	13.11 mi	0.68 mi	4699-6	4368-5	4368-5	4959(Top 19%)	4536(Top 31%)	4536(Top 205%)
25K	15.53 mi	2.42 mi	5954-1255	5327-959	5327-959	12211(Top 48%)	8553(Top 59%)	8553(Top 386%)
30K	18.64 mi	3.11 mi	5522+432	4946+381	4946+381	4420(Top 17%)	3932(Top 27%)	3932(Top 177%)
20M	20.00 mi	1.36 mi	6175-653	5384-438	5384-438	14774(Top 58%)	9198(Top 63%)	9198(Top 415%)
21M	21.00 mi	1.00 mi	5918+257	5178+206	5178+206	3915(Top 15%)	3383(Top 23%)	3383(Top 153%)
35K	21.75 mi	0.75 mi	5772+146	5050+128	5050+128	3937(Top 15%)	3419(Top 23%)	3419(Top 154%)
23M	23.00 mi	1.25 mi	5661+111	4935+115	4935+115	5418(Top 21%)	4213(Top 29%)	4213(Top 190%)
24M	24.00 mi	1.00 mi	5558+103	4834+101	4834+101	5198(Top 20%)	4022(Top 28%)	4022(Top 181%)
40K	24.85 mi	0.85 mi	5552+6	4807+27	4807+27	7217(Top 28%)	4959(Top 34%)	4959(Top 224%)
25.2M	25.20 mi	0.35 mi	5528+24	4768+39	4768+39	6460(Top 25%)	4515(Top 31%)	4515(Top 204%)
Finish	26.22 mi	1.02 mi	5551-23	4756+12	4756+12	7506(Top 29%)	5146(Top 35%)	5146(Top 232%)

5146

Passing Analysis

Category:

Athletes Passed

1956

Passed By

2723

Net Change

-767

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4784
5K → 10K	163	227	-64	#4784	#4848
10K → 15K	172	106	+66	#4848	#4782
15K → 20K	210	121	+89	#4782	#4693
20K → Half	27	33	-6	#4693	#4699
Half → 25K	15	1270	-1255	#4699	#5954
25K → 30K	460	28	+432	#5954	#5522
30K → 20M	10	663	-653	#5522	#6175
20M → 21M	260	3	+257	#6175	#5918
21M → 35K	154	8	+146	#5918	#5772
35K → 23M	157	46	+111	#5772	#5661
23M → 24M	137	34	+103	#5661	#5558
24M → 40K	78	72	+6	#5558	#5552
40K → 25.2M	52	28	+24	#5552	#5528
25.2M → Finish	61	84	-23	#5528	#5551
TOTALS	1956	2723	-767