Alison Armstrong

Bib: 6981•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 20%

Gender (Female)

#0 / 10924

Top 6%

Masters (Masters Women)

#0 / 6263

Top 2%

Division (F40-44)

#0 / 1613

Top 5%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:52

Rank: #4979

Start → 5K

20:52 | 6:43/mi

5K· 3.11 mi

20:52

Rank: #4979

Start → 5K

20:52 | 6:43/mi

10K· 6.21 mi

42:04

Rank: #5174 (-195)

5K → 10K

21:12 | 6:49/mi

10K· 6.21 mi

42:04

Rank: #5174 (-195)

5K → 10K

21:12 | 6:49/mi

15K· 9.32 mi

1:03:42

Rank: #5452 (-278)

10K → 15K

21:38 | 6:58/mi

15K· 9.32 mi

1:03:42

Rank: #5452 (-278)

10K → 15K

21:38 | 6:58/mi

20K· 12.43 mi

1:25:56

Rank: #5629 (-177)

15K → 20K

22:14 | 7:09/mi

20K· 12.43 mi

1:25:56

Rank: #5629 (-177)

15K → 20K

22:14 | 7:09/mi

Half· 13.11 mi

1:30:44

Rank: #5654 (-25)

20K → Half

4:48 | 7:02/mi

Half· 13.11 mi

1:30:44

Rank: #5654 (-25)

20K → Half

4:48 | 7:02/mi

25K· 15.53 mi

1:48:29

Rank: #5628 (+26)

Half → 25K

17:45 | 7:19/mi

25K· 15.53 mi

1:48:29

Rank: #5628 (+26)

Half → 25K

17:45 | 7:19/mi

30K· 18.64 mi

2:12:03

Rank: #5489 (+139)

25K → 30K

23:34 | 7:35/mi

30K· 18.64 mi

2:12:03

Rank: #5489 (+139)

25K → 30K

23:34 | 7:35/mi

20M

2:22:35

Rank: #5410 (+79)

30K → 20M

10:32 | 7:45/mi

20M

2:22:35

Rank: #5410 (+79)

30K → 20M

10:32 | 7:45/mi

21M

2:30:59

Rank: #5346 (+64)

20M → 21M

8:24 | 8:24/mi

21M

2:30:59

Rank: #5346 (+64)

20M → 21M

8:24 | 8:24/mi

35K· 21.75 mi

2:36:47

Rank: #5312 (+34)

21M → 35K

5:48 | 7:45/mi

35K· 21.75 mi

2:36:47

Rank: #5312 (+34)

21M → 35K

5:48 | 7:45/mi

23M

2:46:54

Rank: #5263 (+49)

35K → 23M

10:07 | 8:05/mi

23M

2:46:54

Rank: #5263 (+49)

35K → 23M

10:07 | 8:05/mi

24M

2:54:46

Rank: #5224 (+39)

23M → 24M

7:52 | 7:52/mi

24M

2:54:46

Rank: #5224 (+39)

23M → 24M

7:52 | 7:52/mi

40K· 24.85 mi

3:01:34

Rank: #5147 (+77)

24M → 40K

6:48 | 7:57/mi

40K· 24.85 mi

3:01:34

Rank: #5147 (+77)

24M → 40K

6:48 | 7:57/mi

25.2M

3:04:38

Rank: #5126 (+21)

40K → 25.2M

3:04 | 8:54/mi

25.2M

3:04:38

Rank: #5126 (+21)

40K → 25.2M

3:04 | 8:54/mi

Finish· 26.22 mi

3:12:23

Rank: #5114 (+12)

25.2M → Finish

7:45 | 7:36/mi

Finish· 26.22 mi

3:12:23

Rank: #5114 (+12)

25.2M → Finish

7:45 | 7:36/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:44

Pace6:55 /mi

2nd Half

Distance13.11 mi

Time1:41:39

Pace7:45 /mi

📊Positive Split: 12.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:26:56	20:52	6:43	20:52	6:43	-
10K	6.21 mi	10:48:08	42:04	6:46	21:12	6:49	+0:06
15K	9.32 mi	11:09:46	1:03:42	6:50	21:38	6:58	+0:09
20K	12.43 mi	11:32:00	1:25:56	6:55	22:14	7:09	+0:11
Half	13.11 mi	11:36:48	1:30:44	6:55	4:48	7:02	-0:07
25K	15.53 mi	11:54:33	1:48:29	6:59	17:45	7:19	+0:17
30K	18.64 mi	12:18:07	2:12:03	7:05	23:34	7:35	+0:16
20M	20.00 mi	12:28:39	2:22:35	7:08	10:32	7:45	+0:10
21M	21.00 mi	12:37:03	2:30:59	7:11	8:24	8:24	+0:39
35K	21.75 mi	12:42:51	2:36:47	7:13	5:48	7:45	-0:39
23M	23.00 mi	12:52:58	2:46:54	7:15	10:07	8:05	+0:20
24M	24.00 mi	13:00:50	2:54:46	7:17	7:52	7:52	-0:13
40K	24.85 mi	13:07:38	3:01:34	7:18	6:48	7:57	+0:05
25.2M	25.20 mi	13:10:42	3:04:38	7:20	3:04	8:54	+0:57
Finish	26.22 mi	13:18:27	3:12:23	7:21	7:45	7:36	-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:43 /mi

Average Pace

7:21 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:30:44

47% of race

Time at Steady Pace

1:13:16

38% of race

Time at Slower Pace

28:23

15% of race

Average Pace: 7:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:26:56	20:52	6:43	20:52	6:43	#4979
10K	6.21 mi	10:48:08	42:04	6:46	21:12	6:49	#5174
15K	9.32 mi	11:09:46	1:03:42	6:50	21:38	6:58	#5452
20K	12.43 mi	11:32:00	1:25:56	6:55	22:14	7:09	#5629
Half	13.11 mi	11:36:48	1:30:44	6:55	4:48	7:02	#5654
25K	15.53 mi	11:54:33	1:48:29	6:59	17:45	7:19	#5628
30K	18.64 mi	12:18:07	2:12:03	7:05	23:34	7:35	#5489
20M	20.00 mi	12:28:39	2:22:35	7:08	10:32	7:45	#5410
21M	21.00 mi	12:37:03	2:30:59	7:11	8:24	8:24	#5346
35K	21.75 mi	12:42:51	2:36:47	7:13	5:48	7:45	#5312
23M	23.00 mi	12:52:58	2:46:54	7:15	10:07	8:05	#5263
24M	24.00 mi	13:00:50	2:54:46	7:17	7:52	7:52	#5224
40K	24.85 mi	13:07:38	3:01:34	7:18	6:48	7:57	#5147
25.2M	25.20 mi	13:10:42	3:04:38	7:20	3:04	8:54	#5126
Finish	26.22 mi	13:18:27	3:12:23	7:21	7:45	7:36	#5114

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	4979	357	357	6004(Top 23%)	610(Top 6%)	610(Top 38%)
10K	6.21 mi	3.10 mi	5174-195	383-26	383-26	5420(Top 21%)	435(Top 4%)	435(Top 27%)
15K	9.32 mi	3.11 mi	5452-278	439-56	439-56	6004(Top 23%)	610(Top 6%)	610(Top 38%)
20K	12.43 mi	3.11 mi	5629-177	503-64	503-64	6131(Top 24%)	713(Top 7%)	713(Top 44%)
Half	13.11 mi	0.68 mi	5654-25	511-8	511-8	6029(Top 24%)	677(Top 6%)	677(Top 42%)
25K	15.53 mi	2.42 mi	5628+26	525-14	525-14	5955(Top 23%)	790(Top 7%)	790(Top 49%)
30K	18.64 mi	3.11 mi	5489+139	558-33	558-33	5553(Top 22%)	825(Top 8%)	825(Top 51%)
20M	20.00 mi	1.36 mi	5410+79	558	558	5477(Top 21%)	917(Top 8%)	917(Top 57%)
21M	21.00 mi	1.00 mi	5346+64	568-10	568-10	5780(Top 23%)	1198(Top 11%)	1198(Top 74%)
35K	21.75 mi	0.75 mi	5312+34	580-12	580-12	6363(Top 25%)	1449(Top 13%)	1449(Top 90%)
23M	23.00 mi	1.25 mi	5263+49	604-24	604-24	6164(Top 24%)	1514(Top 14%)	1514(Top 94%)
24M	24.00 mi	1.00 mi	5224+39	614-10	614-10	5921(Top 23%)	1484(Top 14%)	1484(Top 92%)
40K	24.85 mi	0.85 mi	5147+77	621-7	621-7	5572(Top 22%)	1438(Top 13%)	1438(Top 89%)
25.2M	25.20 mi	0.35 mi	5126+21	631-10	631-10	6073(Top 24%)	1729(Top 16%)	1729(Top 107%)
Finish	26.22 mi	1.02 mi	5114+12	660-29	660-29	6192(Top 24%)	1731(Top 16%)	1731(Top 107%)

1731

Passing Analysis

Category:

Athletes Passed

1535

Passed By

1670

Net Change

-135

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4979
5K → 10K	119	314	-195	#4979	#5174
10K → 15K	78	356	-278	#5174	#5452
15K → 20K	114	291	-177	#5452	#5629
20K → Half	18	43	-25	#5629	#5654
Half → 25K	161	135	+26	#5654	#5628
25K → 30K	267	128	+139	#5628	#5489
30K → 20M	133	54	+79	#5489	#5410
20M → 21M	120	56	+64	#5410	#5346
21M → 35K	78	44	+34	#5346	#5312
35K → 23M	126	77	+49	#5312	#5263
23M → 24M	89	50	+39	#5263	#5224
24M → 40K	117	40	+77	#5224	#5147
40K → 25.2M	44	23	+21	#5147	#5126
25.2M → Finish	71	59	+12	#5126	#5114
TOTALS	1535	1670	-135