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BOSTON MARATHON 2024

John Henry

Bib: 6974•M

FL

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 15%
Gender (Male)
#0 / 14578
Top 24%
Masters (Masters Men)
#0 / 9729
Top 12%
Division (M45-49)
#0 / 2218
Top 15%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:02
Rank: #3013
Start → 5K
20:02 | 6:27/mi
10K· 6.21 mi
40:24
Rank: #3165 (-152)
5K → 10K
20:22 | 6:33/mi
15K· 9.32 mi
1:00:55
Rank: #3191 (-26)
10K → 15K
20:31 | 6:36/mi
20K· 12.43 mi
1:21:55
Rank: #3219 (-28)
15K → 20K
21:00 | 6:46/mi
Half· 13.11 mi
1:26:28
Rank: #3210 (+9)
20K → Half
4:33 | 6:40/mi
25K· 15.53 mi
1:42:59
Rank: #3166 (+44)
Half → 25K
16:31 | 6:49/mi
30K· 18.64 mi
2:04:59
Rank: #3112 (+54)
25K → 30K
22:00 | 7:05/mi
20M
2:14:57
Rank: #3109 (+3)
30K → 20M
9:58 | 7:20/mi
21M
2:23:15
Rank: #3264 (-155)
20M → 21M
8:18 | 8:18/mi
35K· 21.75 mi
2:28:53
Rank: #3325 (-61)
21M → 35K
5:38 | 7:32/mi
23M
2:38:41
Rank: #3397 (-72)
35K → 23M
9:48 | 7:50/mi
24M
2:46:25
Rank: #3464 (-67)
23M → 24M
7:44 | 7:44/mi
40K· 24.85 mi
2:53:45
Rank: #3586 (-122)
24M → 40K
7:20 | 8:35/mi
25.2M
2:57:06
Rank: #3649 (-63)
40K → 25.2M
3:21 | 9:43/mi
Finish· 26.22 mi
3:05:41
Rank: #3811 (-162)
25.2M → Finish
8:35 | 8:25/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:26:28
Pace6:36 /mi
2nd Half
Distance13.11 mi
Time1:39:13
Pace7:34 /mi
📊Positive Split: 14.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:25:4120:026:2720:02
6:27
-
10K
6.21 mi10:46:0340:246:3020:22
6:33
+0:06
15K
9.32 mi11:06:341:00:556:3220:31
6:36
+0:03
20K
12.43 mi11:27:341:21:556:3521:00
6:46
+0:10
Half
13.11 mi11:32:071:26:286:364:33
6:40
-0:06
25K
15.53 mi11:48:381:42:596:3816:31
6:49
+0:09
30K
18.64 mi12:10:382:04:596:4222:00
7:05
+0:16
20M
20.00 mi12:20:362:14:576:459:58
7:20
+0:15
21M
21.00 mi12:28:542:23:156:498:18
8:18
+0:58
35K
21.75 mi12:34:322:28:536:515:38
7:32
-0:46
23M
23.00 mi12:44:202:38:416:549:48
7:50
+0:18
24M
24.00 mi12:52:042:46:256:567:44
7:44
-0:06
40K
24.85 mi12:59:242:53:456:597:20
8:35
+0:51
25.2M
25.20 mi13:02:452:57:067:023:21
9:43
+1:08
Finish
26.22 mi13:11:203:05:417:058:35
8:25
-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:27 /mi

Average Pace

7:05 /mi

Slowest Pace

9:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:59

55% of race

Time at Steady Pace

45:20

24% of race

Time at Slower Pace

37:22

20% of race

Average Pace: 7:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:25:4120:026:2720:02
6:27
#3013
10K
6.21 mi10:46:0340:246:3020:22
6:33
#3165
15K
9.32 mi11:06:341:00:556:3220:31
6:36
#3191
20K
12.43 mi11:27:341:21:556:3521:00
6:46
#3219
Half
13.11 mi11:32:071:26:286:364:33
6:40
#3210
25K
15.53 mi11:48:381:42:596:3816:31
6:49
#3166
30K
18.64 mi12:10:382:04:596:4222:00
7:05
#3112
20M
20.00 mi12:20:362:14:576:459:58
7:20
#3109
21M
21.00 mi12:28:542:23:156:498:18
8:18
#3264
35K
21.75 mi12:34:322:28:536:515:38
7:32
#3325
23M
23.00 mi12:44:202:38:416:549:48
7:50
#3397
24M
24.00 mi12:52:042:46:256:567:44
7:44
#3464
40K
24.85 mi12:59:242:53:456:597:20
8:35
#3586
25.2M
25.20 mi13:02:452:57:067:023:21
9:43
#3649
Finish
26.22 mi13:11:203:05:417:058:35
8:25
#3811
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi3013288028803295(Top 13%)3133(Top 21%)3133(Top 141%)
10K6.21 mi3.10 mi3165-1523019-1393019-1393344(Top 13%)3178(Top 22%)3178(Top 143%)
15K9.32 mi3.11 mi3191-263038-193038-193295(Top 13%)3133(Top 21%)3133(Top 141%)
20K12.43 mi3.11 mi3219-283067-293067-293574(Top 14%)3370(Top 23%)3370(Top 152%)
Half13.11 mi0.68 mi3210+93058+93058+93566(Top 14%)3369(Top 23%)3369(Top 152%)
25K15.53 mi2.42 mi3166+443012+463012+463282(Top 13%)3077(Top 21%)3077(Top 139%)
30K18.64 mi3.11 mi3112+542950+622950+623252(Top 13%)2996(Top 21%)2996(Top 135%)
20M20.00 mi1.36 mi3109+32944+62944+63688(Top 14%)3322(Top 23%)3322(Top 150%)
21M21.00 mi1.00 mi3264-1553070-1263070-1265303(Top 21%)4286(Top 29%)4286(Top 193%)
35K21.75 mi0.75 mi3325-613115-453115-455163(Top 20%)4188(Top 29%)4188(Top 189%)
23M23.00 mi1.25 mi3397-723164-493164-494906(Top 19%)3916(Top 27%)3916(Top 177%)
24M24.00 mi1.00 mi3464-673210-463210-465175(Top 20%)3999(Top 27%)3999(Top 180%)
40K24.85 mi0.85 mi3586-1223306-963306-968720(Top 34%)5751(Top 39%)5751(Top 259%)
25.2M25.20 mi0.35 mi3649-633359-533359-539569(Top 37%)6089(Top 42%)6089(Top 275%)
Finish26.22 mi1.02 mi3811-1623472-1133472-11311047(Top 43%)7002(Top 48%)7002(Top 316%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×21stories
+97ft-345ft

Overall

3295

Males

3133

M45-49

3133

5K→10K

3.1 - 6.2 mi

Top 13%
×5stories
+79ft-138ft

Overall

3344

Males

3178

M45-49

3178

10K→15K

6.2 - 9.3 mi

Top 13%
×3stories
+67ft-78ft

Overall

3295

Males

3133

M45-49

3133

15K→20K

9.3 - 12.4 mi

Top 14%
×5stories
+106ft-86ft

Overall

3574

Males

3370

M45-49

3370

20K→Half

12.4 - 13.1 mi

Top 14%
×2stories
+19ft-37ft

Overall

3566

Males

3369

M45-49

3369

Half→25K

13.1 - 15.5 mi

Top 13%
×4stories
+66ft-88ft

Overall

3282

Males

3077

M45-49

3077

25K→30K

15.5 - 18.6 mi

Top 13%
×9stories
+181ft-148ft

Overall

3252

Males

2996

M45-49

2996

30K→20M

18.6 - 20.0 mi

Top 14%
×5stories
+64ft-50ft

Overall

3688

Males

3322

M45-49

3322

20M→21M

20.0 - 21.0 mi

Top 21%
×8stories
+106ft-24ft

Overall

5303

Males

4286

M45-49

4286

21M→35K

21.0 - 21.8 mi

Top 20%
×7stories
+17ft-86ft

Overall

5163

Males

4188

M45-49

4188

35K→23M

21.8 - 23.0 mi

Top 19%
×5stories
+23ft-63ft

Overall

4906

Males

3916

M45-49

3916

23M→24M

23.0 - 24.0 mi

Top 20%
×6stories
+12ft-82ft

Overall

5175

Males

3999

M45-49

3999

24M→40K

24.0 - 24.9 mi

Top 34%
×1story
+6ft-20ft

Overall

8720

Males

5751

M45-49

5751

40K→25.2M

24.9 - 25.2 mi

Top 37%
×1story
+13ft-16ft

Overall

9569

Males

6089

M45-49

6089

25.2M→Finish

25.2 - 26.2 mi

Top 43%
×2stories
+22ft-21ft

Overall

11047

Males

7002

M45-49

7002

Passing Analysis

Category:
Athletes Passed
936
Passed By
1734
Net Change
-798
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3013
5K → 10K74226-152#3013#3165
10K → 15K100126-26#3165#3191
15K → 20K102130-28#3191#3219
20K → Half2415+9#3219#3210
Half → 25K13591+44#3210#3166
25K → 30K194140+54#3166#3112
30K → 20M8279+3#3112#3109
20M → 21M37192-155#3109#3264
21M → 35K2586-61#3264#3325
35K → 23M74146-72#3325#3397
23M → 24M37104-67#3397#3464
24M → 40K20142-122#3464#3586
40K → 25.2M1073-63#3586#3649
25.2M → Finish22184-162#3649#3811
TOTALS9361734-798
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing