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BOSTON MARATHON 2024

Daniel Froehler

Bib: 6930•M

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 15%
Gender (Male)
#0 / 14578
Top 24%
Division (M18-39)
#0 / 4849
Top 47%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:43/mi
20:53
↑ 97↓ 3451.5%
10K· 6.21 mi
6:41/mi
41:40
↑ 79↓ 1380.4%
15K· 9.32 mi
6:45/mi
1:02:39
↑ 67↓ 78
20K· 12.43 mi
6:49/mi
1:23:49
↑ 106↓ 860.1%
Half· 13.11 mi
6:42/mi
1:28:23
↑ 19↓ 370.5%
25K· 15.53 mi
6:56/mi
1:45:12
↑ 66↓ 880.2%
30K· 18.64 mi
7:15/mi
2:07:42
↑ 181↓ 1480.2%
20M
7:26/mi
2:17:48
↑ 64↓ 500.2%
21M
8:00/mi
2:25:48
↑ 106↓ 241.6%
35K· 21.75 mi
7:21/mi
2:31:18
↑ 17↓ 861.7%
23M
7:40/mi
2:40:54
↑ 23↓ 630.6%
24M
7:41/mi
2:48:35
↓ 821.3%
40K· 24.85 mi
7:47/mi
2:55:14
↓ 200.3%
25.2M
8:48/mi
2:58:16
↑ 13↓ 160.2%
Finish· 26.22 mi
7:34/mi
3:05:59
↑ 22↓ 21

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:23
Pace6:45 /mi
2nd Half
Distance13.11 mi
Time1:37:36
Pace7:27 /mi
📊Positive Split: 10.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:26:2120:536:4320:53
6:43
-
10K
6.21 mi10:47:0841:406:4220:47
6:41
-0:02
15K
9.32 mi11:08:071:02:396:4320:59
6:45
+0:04
20K
12.43 mi11:29:171:23:496:4521:10
6:49
+0:04
Half
13.11 mi11:33:511:28:236:454:34
6:42
-0:07
25K
15.53 mi11:50:401:45:126:4616:49
6:56
+0:14
30K
18.64 mi12:13:102:07:426:5122:30
7:15
+0:19
20M
20.00 mi12:23:162:17:486:5310:06
7:26
+0:11
21M
21.00 mi12:31:162:25:486:578:00
8:00
+0:34
35K
21.75 mi12:36:462:31:186:575:30
7:21
-0:39
23M
23.00 mi12:46:222:40:547:009:36
7:40
+0:19
24M
24.00 mi12:54:032:48:357:017:41
7:41
+0:01
40K
24.85 mi13:00:422:55:147:036:39
7:47
+0:06
25.2M
25.20 mi13:03:442:58:167:043:02
8:48
+1:01
Finish
26.22 mi13:11:273:05:597:067:43
7:34
-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:41 /mi

Average Pace

7:06 /mi

Slowest Pace

8:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:12

57% of race

Time at Steady Pace

45:49

25% of race

Time at Slower Pace

34:58

19% of race

Average Pace: 7:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:26:2120:536:4320:53
6:43
#4999
10K
6.21 mi10:47:0841:406:4220:47
6:41
#4598
15K
9.32 mi11:08:071:02:396:4320:59
6:45
#4483
20K
12.43 mi11:29:171:23:496:4521:10
6:49
#4285
Half
13.11 mi11:33:511:28:236:454:34
6:42
#4250
25K
15.53 mi11:50:401:45:126:4616:49
6:56
#4162
30K
18.64 mi12:13:102:07:426:5122:30
7:15
#4083
20M
20.00 mi12:23:162:17:486:5310:06
7:26
#4025
21M
21.00 mi12:31:162:25:486:578:00
8:00
#3975
35K
21.75 mi12:36:462:31:186:575:30
7:21
#3961
23M
23.00 mi12:46:222:40:547:009:36
7:40
#3900
24M
24.00 mi12:54:032:48:357:017:41
7:41
#3893
40K
24.85 mi13:00:422:55:147:036:39
7:47
#3856
25.2M
25.20 mi13:03:442:58:167:043:02
8:48
#3861
Finish
26.22 mi13:11:273:05:597:067:43
7:34
#3874
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi4999463146314328(Top 17%)4045(Top 28%)4045(Top 83%)
10K6.21 mi3.10 mi4598+4014299+3324299+3324245(Top 17%)3981(Top 27%)3981(Top 82%)
15K9.32 mi3.11 mi4483+1154190+1094190+1094328(Top 17%)4045(Top 28%)4045(Top 83%)
20K12.43 mi3.11 mi4285+1984006+1844006+1843952(Top 15%)3700(Top 25%)3700(Top 76%)
Half13.11 mi0.68 mi4250+353983+233983+233734(Top 15%)3504(Top 24%)3504(Top 72%)
25K15.53 mi2.42 mi4162+883899+843899+844002(Top 16%)3699(Top 25%)3699(Top 76%)
30K18.64 mi3.11 mi4083+793812+873812+873949(Top 15%)3577(Top 25%)3577(Top 74%)
20M20.00 mi1.36 mi4025+583740+723740+724039(Top 16%)3577(Top 25%)3577(Top 74%)
21M21.00 mi1.00 mi3975+503687+533687+534151(Top 16%)3544(Top 24%)3544(Top 73%)
35K21.75 mi0.75 mi3961+143666+213666+214366(Top 17%)3703(Top 25%)3703(Top 76%)
23M23.00 mi1.25 mi3900+613600+663600+664231(Top 17%)3518(Top 24%)3518(Top 73%)
24M24.00 mi1.00 mi3893+73577+233577+234930(Top 19%)3855(Top 26%)3855(Top 80%)
40K24.85 mi0.85 mi3856+373529+483529+484641(Top 18%)3579(Top 25%)3579(Top 74%)
25.2M25.20 mi0.35 mi3861-53527+23527+25578(Top 22%)4023(Top 28%)4023(Top 83%)
Finish26.22 mi1.02 mi3874-133514+133514+135986(Top 23%)4316(Top 30%)4316(Top 89%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×21story building
+97ft-345ft

Overall

4328

Males

4045

M18-39

4045

5K→10K

3.1 - 6.2 mi

Top 17%
×5story building
+79ft-138ft

Overall

4245

Males

3981

M18-39

3981

10K→15K

6.2 - 9.3 mi

Top 17%
×3story building
+67ft-78ft

Overall

4328

Males

4045

M18-39

4045

15K→20K

9.3 - 12.4 mi

Top 15%
×5story building
+106ft-86ft

Overall

3952

Males

3700

M18-39

3700

20K→Half

12.4 - 13.1 mi

Top 15%
×2story building
+19ft-37ft

Overall

3734

Males

3504

M18-39

3504

Half→25K

13.1 - 15.5 mi

Top 16%
×4story building
+66ft-88ft

Overall

4002

Males

3699

M18-39

3699

25K→30K

15.5 - 18.6 mi

Top 15%
×9story building
+181ft-148ft

Overall

3949

Males

3577

M18-39

3577

30K→20M

18.6 - 20.0 mi

Top 16%
×5story building
+64ft-50ft

Overall

4039

Males

3577

M18-39

3577

20M→21M

20.0 - 21.0 mi

Top 16%
×8story building
+106ft-24ft

Overall

4151

Males

3544

M18-39

3544

21M→35K

21.0 - 21.8 mi

Top 17%
×7story building
+17ft-86ft

Overall

4366

Males

3703

M18-39

3703

35K→23M

21.8 - 23.0 mi

Top 17%
×5story building
+23ft-63ft

Overall

4231

Males

3518

M18-39

3518

23M→24M

23.0 - 24.0 mi

Top 19%
×6story building
+12ft-82ft

Overall

4930

Males

3855

M18-39

3855

24M→40K

24.0 - 24.9 mi

Top 18%
×1story
+6ft-20ft

Overall

4641

Males

3579

M18-39

3579

40K→25.2M

24.9 - 25.2 mi

Top 22%
×1story
+13ft-16ft

Overall

5578

Males

4023

M18-39

4023

25.2M→Finish

25.2 - 26.2 mi

Top 23%
×2story building
+22ft-21ft

Overall

5986

Males

4316

M18-39

4316

Passing Analysis

Category:
Athletes Passed
1961
Passed By
836
Net Change
+1125
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4999
5K → 10K44241+401#4999#4598
10K → 15K18267+115#4598#4483
15K → 20K25254+198#4483#4285
20K → Half449+35#4285#4250
Half → 25K16880+88#4250#4162
25K → 30K236157+79#4162#4083
30K → 20M14082+58#4083#4025
20M → 21M11363+50#4025#3975
21M → 35K5642+14#3975#3961
35K → 23M11756+61#3961#3900
23M → 24M6659+7#3900#3893
24M → 40K6932+37#3893#3856
40K → 25.2M2126-5#3856#3861
25.2M → Finish5568-13#3861#3874
TOTALS1961836+1125
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing