Chris Colongeli
Bib: 6927•M
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:02 | 20:49 | 6:42 | 20:49 | 6:42 | - |
10K | 6.21 mi | 10:46:52 | 41:39 | 6:42 | 20:50 | 6:42 | 0:00 |
15K | 9.32 mi | 11:07:40 | 1:02:27 | 6:42 | 20:48 | 6:42 | 0:00 |
20K | 12.43 mi | 11:29:16 | 1:24:03 | 6:46 | 21:36 | 6:57 | +0:15 |
Half | 13.11 mi | 11:34:03 | 1:28:50 | 6:47 | 4:47 | 7:01 | +0:04 |
25K | 15.53 mi | 11:52:10 | 1:46:57 | 6:53 | 18:07 | 7:28 | +0:27 |
30K | 18.64 mi | 12:17:37 | 2:12:24 | 7:06 | 25:27 | 8:11 | +0:43 |
20M | 20.00 mi | 12:29:50 | 2:24:37 | 7:14 | 12:13 | 8:59 | +0:48 |
21M | 21.00 mi | 12:41:45 | 2:36:32 | 7:27 | 11:55 | 11:55 | +2:56 |
35K | 21.75 mi | 12:48:07 | 2:42:54 | 7:29 | 6:22 | 8:31 | -3:24 |
23M | 23.00 mi | 13:01:08 | 2:55:55 | 7:39 | 13:01 | 10:24 | +1:53 |
24M | 24.00 mi | 13:09:15 | 3:04:02 | 7:40 | 8:07 | 8:07 | -2:17 |
40K | 24.85 mi | 13:17:56 | 3:12:43 | 7:45 | 8:41 | 10:09 | +2:02 |
25.2M | 25.20 mi | 13:21:38 | 3:16:25 | 7:48 | 3:42 | 10:44 | +0:35 |
Finish | 26.22 mi | 13:29:36 | 3:24:23 | 7:48 | 7:58 | 7:49 | -2:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:42 /mi
Average Pace
7:48 /mi
Slowest Pace
11:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:50
43% of race
Time at Steady Pace
1:06:01
32% of race
Time at Slower Pace
49:32
24% of race
Average Pace: 7:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:02 | 20:49 | 6:42 | 20:49 | 6:42 | #4835 | |
10K | 6.21 mi | 10:46:52 | 41:39 | 6:42 | 20:50 | 6:42 | #4579 | |
15K | 9.32 mi | 11:07:40 | 1:02:27 | 6:42 | 20:48 | 6:42 | #4317 | |
20K | 12.43 mi | 11:29:16 | 1:24:03 | 6:46 | 21:36 | 6:57 | #4459 | |
Half | 13.11 mi | 11:34:03 | 1:28:50 | 6:47 | 4:47 | 7:01 | #4535 | |
25K | 15.53 mi | 11:52:10 | 1:46:57 | 6:53 | 18:07 | 7:28 | #4997 | |
30K | 18.64 mi | 12:17:37 | 2:12:24 | 7:06 | 25:27 | 8:11 | #5598 | |
20M | 20.00 mi | 12:29:50 | 2:24:37 | 7:14 | 12:13 | 8:59 | #5997 | |
21M | 21.00 mi | 12:41:45 | 2:36:32 | 7:27 | 11:55 | 11:55 | #6911 | |
35K | 21.75 mi | 12:48:07 | 2:42:54 | 7:29 | 6:22 | 8:31 | #7005 | |
23M | 23.00 mi | 13:01:08 | 2:55:55 | 7:39 | 13:01 | 10:24 | #7708 | |
24M | 24.00 mi | 13:09:15 | 3:04:02 | 7:40 | 8:07 | 8:07 | #7610 | |
40K | 24.85 mi | 13:17:56 | 3:12:43 | 7:45 | 8:41 | 10:09 | #7992 | |
25.2M | 25.20 mi | 13:21:38 | 3:16:25 | 7:48 | 3:42 | 10:44 | #8094 | |
Finish | 26.22 mi | 13:29:36 | 3:24:23 | 7:48 | 7:58 | 7:49 | #8017 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4835 | 4490 | 4490 | 3905(Top 15%) | 3676(Top 25%) | 3676(Top 76%) |
| 10K | 6.21 mi | 3.10 mi | 4579+256 | 4281+209 | 4281+209 | 4382(Top 17%) | 4101(Top 28%) | 4101(Top 85%) |
| 15K | 9.32 mi | 3.11 mi | 4317+262 | 4046+235 | 4046+235 | 3905(Top 15%) | 3676(Top 25%) | 3676(Top 76%) |
| 20K | 12.43 mi | 3.11 mi | 4459-142 | 4153-107 | 4153-107 | 4957(Top 19%) | 4539(Top 31%) | 4539(Top 94%) |
| Half | 13.11 mi | 0.68 mi | 4535-76 | 4215-62 | 4215-62 | 5841(Top 23%) | 5226(Top 36%) | 5226(Top 108%) |
| 25K | 15.53 mi | 2.42 mi | 4997-462 | 4593-378 | 4593-378 | 6806(Top 27%) | 5701(Top 39%) | 5701(Top 118%) |
| 30K | 18.64 mi | 3.11 mi | 5598-601 | 5000-407 | 5000-407 | 8954(Top 35%) | 6746(Top 46%) | 6746(Top 139%) |
| 20M | 20.00 mi | 1.36 mi | 5997-399 | 5260-260 | 5260-260 | 12049(Top 47%) | 7966(Top 55%) | 7966(Top 164%) |
| 21M | 21.00 mi | 1.00 mi | 6911-914 | 5845-585 | 5845-585 | 18599(Top 73%) | 10929(Top 75%) | 10929(Top 225%) |
| 35K | 21.75 mi | 0.75 mi | 7005-94 | 5874-29 | 5874-29 | 10763(Top 42%) | 7103(Top 49%) | 7103(Top 146%) |
| 23M | 23.00 mi | 1.25 mi | 7708-703 | 6231-357 | 6231-357 | 16712(Top 65%) | 9910(Top 68%) | 9910(Top 204%) |
| 24M | 24.00 mi | 1.00 mi | 7610+98 | 6134+97 | 6134+97 | 7269(Top 28%) | 5121(Top 35%) | 5121(Top 106%) |
| 40K | 24.85 mi | 0.85 mi | 7992-382 | 6299-165 | 6299-165 | 15534(Top 61%) | 9217(Top 63%) | 9217(Top 190%) |
| 25.2M | 25.20 mi | 0.35 mi | 8094-102 | 6329-30 | 6329-30 | 13534(Top 53%) | 8157(Top 56%) | 8157(Top 168%) |
| Finish | 26.22 mi | 1.02 mi | 8017+77 | 6250+79 | 6250+79 | 7431(Top 29%) | 5106(Top 35%) | 5106(Top 105%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3905
Males
3676
M18-39
3676
5K→10K
3.1 - 6.2 mi
Overall
4382
Males
4101
M18-39
4101
10K→15K
6.2 - 9.3 mi
Overall
3905
Males
3676
M18-39
3676
15K→20K
9.3 - 12.4 mi
Overall
4957
Males
4539
M18-39
4539
20K→Half
12.4 - 13.1 mi
Overall
5841
Males
5226
M18-39
5226
Half→25K
13.1 - 15.5 mi
Overall
6806
Males
5701
M18-39
5701
25K→30K
15.5 - 18.6 mi
Overall
8954
Males
6746
M18-39
6746
30K→20M
18.6 - 20.0 mi
Overall
12049
Males
7966
M18-39
7966
20M→21M
20.0 - 21.0 mi
Overall
18599
Males
10929
M18-39
10929
21M→35K
21.0 - 21.8 mi
Overall
10763
Males
7103
M18-39
7103
35K→23M
21.8 - 23.0 mi
Overall
16712
Males
9910
M18-39
9910
23M→24M
23.0 - 24.0 mi
Overall
7269
Males
5121
M18-39
5121
24M→40K
24.0 - 24.9 mi
Overall
15534
Males
9217
M18-39
9217
40K→25.2M
24.9 - 25.2 mi
Overall
13534
Males
8157
M18-39
8157
25.2M→Finish
25.2 - 26.2 mi
Overall
7431
Males
5106
M18-39
5106
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4835 |
| 5K → 10K | 333 | 77 | +256 | #4835 | #4579 |
| 10K → 15K | 292 | 30 | +262 | #4579 | #4317 |
| 15K → 20K | 118 | 260 | -142 | #4317 | #4459 |
| 20K → Half | 8 | 84 | -76 | #4459 | #4535 |
| Half → 25K | 74 | 536 | -462 | #4535 | #4997 |
| 25K → 30K | 60 | 661 | -601 | #4997 | #5598 |
| 30K → 20M | 23 | 422 | -399 | #5598 | #5997 |
| 20M → 21M | 12 | 926 | -914 | #5997 | #6911 |
| 21M → 35K | 54 | 148 | -94 | #6911 | #7005 |
| 35K → 23M | 22 | 725 | -703 | #7005 | #7708 |
| 23M → 24M | 134 | 36 | +98 | #7708 | #7610 |
| 24M → 40K | 24 | 406 | -382 | #7610 | #7992 |
| 40K → 25.2M | 20 | 122 | -102 | #7992 | #8094 |
| 25.2M → Finish | 114 | 37 | +77 | #8094 | #8017 |
| TOTALS | 1288 | 4470 | -3182 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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