Derek Squires
Bib: 6897•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:41 | 22:27 | 7:14 | 22:27 | 7:14 | - |
10K | 6.21 mi | 10:51:35 | 45:21 | 7:18 | 22:54 | 7:22 | +0:08 |
15K | 9.32 mi | 11:14:46 | 1:08:32 | 7:21 | 23:11 | 7:28 | +0:06 |
20K | 12.43 mi | 11:38:08 | 1:31:54 | 7:24 | 23:22 | 7:31 | +0:03 |
Half | 13.11 mi | 11:43:07 | 1:36:53 | 7:23 | 4:59 | 7:18 | -0:13 |
25K | 15.53 mi | 12:01:21 | 1:55:07 | 7:25 | 18:14 | 7:31 | +0:13 |
30K | 18.64 mi | 12:28:16 | 2:22:02 | 7:37 | 26:55 | 8:40 | +1:09 |
20M | 20.00 mi | 12:41:56 | 2:35:42 | 7:47 | 13:40 | 10:03 | +1:23 |
21M | 21.00 mi | 12:52:49 | 2:46:35 | 7:56 | 10:53 | 10:53 | +0:50 |
35K | 21.75 mi | 13:00:48 | 2:54:34 | 8:02 | 7:59 | 10:40 | -0:13 |
23M | 23.00 mi | 13:14:47 | 3:08:33 | 8:12 | 13:59 | 11:10 | +0:30 |
24M | 24.00 mi | 13:25:11 | 3:18:57 | 8:17 | 10:24 | 10:24 | -0:46 |
40K | 24.85 mi | 13:33:20 | 3:27:06 | 8:20 | 8:09 | 9:32 | -0:52 |
25.2M | 25.20 mi | 13:36:52 | 3:30:38 | 8:22 | 3:32 | 10:15 | +0:43 |
Finish | 26.22 mi | 13:45:49 | 3:39:35 | 8:23 | 8:57 | 8:47 | -1:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
8:23 /mi
Slowest Pace
11:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:07
52% of race
Time at Steady Pace
35:52
16% of race
Time at Slower Pace
1:08:36
31% of race
Average Pace: 8:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:41 | 22:27 | 7:14 | 22:27 | 7:14 | #8615 | |
10K | 6.21 mi | 10:51:35 | 45:21 | 7:18 | 22:54 | 7:22 | #8898 | |
15K | 9.32 mi | 11:14:46 | 1:08:32 | 7:21 | 23:11 | 7:28 | #9001 | |
20K | 12.43 mi | 11:38:08 | 1:31:54 | 7:24 | 23:22 | 7:31 | #8818 | |
Half | 13.11 mi | 11:43:07 | 1:36:53 | 7:23 | 4:59 | 7:18 | #8749 | |
25K | 15.53 mi | 12:01:21 | 1:55:07 | 7:25 | 18:14 | 7:31 | #8406 | |
30K | 18.64 mi | 12:28:16 | 2:22:02 | 7:37 | 26:55 | 8:40 | #8998 | |
20M | 20.00 mi | 12:41:56 | 2:35:42 | 7:47 | 13:40 | 10:03 | #9671 | |
21M | 21.00 mi | 12:52:49 | 2:46:35 | 7:56 | 10:53 | 10:53 | #10171 | |
35K | 21.75 mi | 13:00:48 | 2:54:34 | 8:02 | 7:59 | 10:40 | #10653 | |
23M | 23.00 mi | 13:14:47 | 3:08:33 | 8:12 | 13:59 | 11:10 | #11447 | |
24M | 24.00 mi | 13:25:11 | 3:18:57 | 8:17 | 10:24 | 10:24 | #11851 | |
40K | 24.85 mi | 13:33:20 | 3:27:06 | 8:20 | 8:09 | 9:32 | #11888 | |
25.2M | 25.20 mi | 13:36:52 | 3:30:38 | 8:22 | 3:32 | 10:15 | #11869 | |
Finish | 26.22 mi | 13:45:49 | 3:39:35 | 8:23 | 8:57 | 8:47 | #11886 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8615 | 7178 | 7178 | 9356(Top 37%) | 7480(Top 51%) | 7480(Top 154%) |
| 10K | 6.21 mi | 3.10 mi | 8898-283 | 7309-131 | 7309-131 | 9207(Top 36%) | 7454(Top 51%) | 7454(Top 154%) |
| 15K | 9.32 mi | 3.11 mi | 9001-103 | 7348-39 | 7348-39 | 9356(Top 37%) | 7480(Top 51%) | 7480(Top 154%) |
| 20K | 12.43 mi | 3.11 mi | 8818+183 | 7217+131 | 7217+131 | 8524(Top 33%) | 6911(Top 47%) | 6911(Top 143%) |
| Half | 13.11 mi | 0.68 mi | 8749+69 | 7170+47 | 7170+47 | 7713(Top 30%) | 6459(Top 44%) | 6459(Top 133%) |
| 25K | 15.53 mi | 2.42 mi | 8406+343 | 6928+242 | 6928+242 | 7106(Top 28%) | 5889(Top 40%) | 5889(Top 121%) |
| 30K | 18.64 mi | 3.11 mi | 8998-592 | 7166-238 | 7166-238 | 11500(Top 45%) | 8024(Top 55%) | 8024(Top 165%) |
| 20M | 20.00 mi | 1.36 mi | 9671-673 | 7435-269 | 7435-269 | 16667(Top 65%) | 10082(Top 69%) | 10082(Top 208%) |
| 21M | 21.00 mi | 1.00 mi | 10171-500 | 7633-198 | 7633-198 | 16017(Top 63%) | 9636(Top 66%) | 9636(Top 199%) |
| 35K | 21.75 mi | 0.75 mi | 10653-482 | 7839-206 | 7839-206 | 18993(Top 74%) | 11114(Top 76%) | 11114(Top 229%) |
| 23M | 23.00 mi | 1.25 mi | 11447-794 | 8149-310 | 8149-310 | 18865(Top 74%) | 11004(Top 75%) | 11004(Top 227%) |
| 24M | 24.00 mi | 1.00 mi | 11851-404 | 8291-142 | 8291-142 | 17554(Top 69%) | 10270(Top 70%) | 10270(Top 212%) |
| 40K | 24.85 mi | 0.85 mi | 11888-37 | 8253+38 | 8253+38 | 13224(Top 52%) | 8036(Top 55%) | 8036(Top 166%) |
| 25.2M | 25.20 mi | 0.35 mi | 11869+19 | 8229+24 | 8229+24 | 11875(Top 46%) | 7313(Top 50%) | 7313(Top 151%) |
| Finish | 26.22 mi | 1.02 mi | 11886-17 | 8197+32 | 8197+32 | 13043(Top 51%) | 8022(Top 55%) | 8022(Top 165%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9356
Males
7480
M18-39
7480
5K→10K
3.1 - 6.2 mi
Overall
9207
Males
7454
M18-39
7454
10K→15K
6.2 - 9.3 mi
Overall
9356
Males
7480
M18-39
7480
15K→20K
9.3 - 12.4 mi
Overall
8524
Males
6911
M18-39
6911
20K→Half
12.4 - 13.1 mi
Overall
7713
Males
6459
M18-39
6459
Half→25K
13.1 - 15.5 mi
Overall
7106
Males
5889
M18-39
5889
25K→30K
15.5 - 18.6 mi
Overall
11500
Males
8024
M18-39
8024
30K→20M
18.6 - 20.0 mi
Overall
16667
Males
10082
M18-39
10082
20M→21M
20.0 - 21.0 mi
Overall
16017
Males
9636
M18-39
9636
21M→35K
21.0 - 21.8 mi
Overall
18993
Males
11114
M18-39
11114
35K→23M
21.8 - 23.0 mi
Overall
18865
Males
11004
M18-39
11004
23M→24M
23.0 - 24.0 mi
Overall
17554
Males
10270
M18-39
10270
24M→40K
24.0 - 24.9 mi
Overall
13224
Males
8036
M18-39
8036
40K→25.2M
24.9 - 25.2 mi
Overall
11875
Males
7313
M18-39
7313
25.2M→Finish
25.2 - 26.2 mi
Overall
13043
Males
8022
M18-39
8022
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8615 |
| 5K → 10K | 134 | 417 | -283 | #8615 | #8898 |
| 10K → 15K | 154 | 257 | -103 | #8898 | #9001 |
| 15K → 20K | 274 | 91 | +183 | #9001 | #8818 |
| 20K → Half | 78 | 9 | +69 | #8818 | #8749 |
| Half → 25K | 382 | 39 | +343 | #8749 | #8406 |
| 25K → 30K | 120 | 712 | -592 | #8406 | #8998 |
| 30K → 20M | 36 | 709 | -673 | #8998 | #9671 |
| 20M → 21M | 27 | 525 | -500 | #9671 | #10171 |
| 21M → 35K | 18 | 500 | -482 | #10171 | #10653 |
| 35K → 23M | 33 | 827 | -794 | #10653 | #11447 |
| 23M → 24M | 29 | 433 | -404 | #11447 | #11851 |
| 24M → 40K | 89 | 126 | -37 | #11851 | #11888 |
| 40K → 25.2M | 52 | 33 | +19 | #11888 | #11869 |
| 25.2M → Finish | 84 | 101 | -17 | #11869 | #11886 |
| TOTALS | 1510 | 4779 | -3271 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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